Quality Time Is Essential in All Relationships

It really is wild, the songs that will randomly come to mind, whenever I’m writing content. Today, it’s High-Five’s “Quality Time” (if you know, you know). I know why it did, too, because, when it comes to going on a date, the main point and purpose of it is to spend quality time with another individual (or at least it should be — check out “Guess What? Dating Was Never Supposed To Be Transactional.”).

And although usually we think of that in the context of getting to know or to spend undivided time with someone who we have a romantic interest in, the reality is that any time you make plans to hang out with another individual without any distractions, that is technically a date. And yes, in order for any relationship — new or otherwise — to grow, quality time is essential.

I don’t just mean on the phone either. My closest female friend? If it’s not a phone call, it’s texting, and if it’s not texting, we are sending each other news links throughout the day, each and every day. However, whenever she comes to my city or I go to hers, the time is just…different. Just being in someone’s physical presence and absorbing their personal energy helps you to connect with them in a very profound way.

So yeah, when it comes to my top reason for why I think that friends should “date each other,” for the sake of mutually spending some much-needed quality time — that comes before all of the rest.

Dating Your Friends Does Wonders for Your Holistic Health and Well-Being

Several years ago, TIME published an article entitled, “Why Spending Time with Friends Is One of the Best Things You Can Do for Your Health.” The content in it shared data like socializing with people you care about can lower your stress levels, boost your heart health and even lower your risk of eventually becoming diagnosed with a chronic disease.

Other studies say that spending time with your friends can help to give you a greater sense of purpose; provide the accountability you need to develop/maintain good lifestyle habits; make you feel more confident; reduce your chances of experiencing depression or even having a stroke, and it can increase your longevity overall. In fact, one study cited that “People with no friends or poor-quality friendships are twice as likely to die prematurely” to the point where it’s worse than — get this — smoking 20 cigarettes a day!

What this means to me is, even if you don’t think that you have time to hang out with your friends, you should certainly make it. From all of the research I saw, your physical, mental and emotional health and well-being all depend on it. LITERALLY.

Friends Have Their Own Love Languages Too

A few years back, I wrote an article for the platform entitled, “This Is How To Apply Love Languages To Your Friendships.” I mentioned love languages again in the article, “7 Hacks That'll Make Your Friendships (Even) Better” because that’s how important I think it is to know if your friend’s top way of wanting love expressed to them is quality time, words of affirmation, physical touch (physical touch is affection not sex; that can’t be said enough), acts of service or gifts.

Why? Because no two friendships are the same and when each of your friendships are fluent in each other’s love language, it tends to make communicating and connecting much smoother. For instance, I have a friend who really couldn’t care less about getting a Hallmark card (I like those, though); she is far more moved by when you hear something that she mentioned on a call and you meet the need (like if she said that she’s been too tired to cook and you shoot her a DoorDash gift card) because she’s an acts of service type of gal.

Well, along these same lines, what I have learned is when it comes to planning dates with my friends, it has more of an impact if the date speaks to their love language too. For instance, my quality time friends? It makes no sense to have them be my movie buddy, chile, because they want undivided attention where they can talk and ask lots of questions. Meanwhile, my gifts friends? They don’t care where we go or what we do, so long as I have some type of “thought about you” token in tow. LOL.

Bottom line with this point is, you already get points for asking a friend out on a date. However, you get a bevy of bonus ones whenever you plan a date that centers around their love language. Trust me, I have tested this out.

Remember the Saying: “People Change and Forget to Tell Each Other”

A quote that I find myself using pretty often with couples is “People change and forget to tell each other.” A playwright by the name of Lillian Hellman once said it. And here’s what’s really insightful about that saying: There are studies which say that we tend to transition so much as individuals that right around every 10 years, there are parts of us that become totally different people. In another article that I read on the same topic, it stated that although our core personality traits tend to remain relatively the same (and I agree with that), “People evolve and change over time...Our interests and approach to the world changes. Our experiences change who we are, and how we internalize and interpret the world around us.”

This is why I’m personally not big on when people are like, “I can go months without talking to my closest friends and we can just pick up where we left off; that’s how close we are.” Chile, even plants need to be watered a few times a week and if you aren’t intentional about nurturing your friendships, emotional distance really can form.

Before long, usually without even noticing it, you realize that you’ve grown apart on some levels and what’s really holding you together is nostalgia not a true connection (and yes, there is a difference). One of my friends, we hung out for the first time in about a year (because her plate is currently beyond full) and we definitely had a few, “Oh, you don’t do like that anymore?” and “Oh, when did you decide to think that way?” moments.

It’s because — just think about it: If it is indeed true that we make a whopping 35,000 different decisions on a daily basis…12 months of that? Yes, some of those choices are going to be impactful enough to alter us and when we’re different, our relationships end up shifting on some level too.

Dating your friends helps you both to keep up with the subtle and not-so-subtle changes, so that your relationship can adapt to them. This one right here can’t be emphasized enough.

You Don’t Always HAVE Time. You’ve Got to MAKE It.

Let me circle back to something that I said earlier, just to really bring the point of this entire piece home. I think it’s hilarious that when it comes to dating, a lot of women will be quick to be on some, “If he wanted to, he would” — oh, but when it comes to making time for friends, many will go into how busy their schedules are. Sis, the same point actually applies: What is a priority to you, you will figure out…one way or another. And when you see all of the reasons why hanging out with your friends is good for you, them and the relationship overall — why would you not want to prioritize “in your face” time with them?

The problem is that a lot of us try to “cram people into” our lives when, what we need to do is, discipline ourselves enough to actually schedule them into our world. So, at the top of each month, as you’re figuring out what those four weeks are going to look like, shoot your schedule over to a friend or two to see when they can meet up for some type of date. Once it’s on the calendar, I promise you that it won’t feel so stressful; in fact, it will be something that you can look forward to.

You and your friend can go on a date and it will be all good — start to finish. Talk about a pick-me-up that’s always worth it. It never misses. Ever.

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