
I Went To Dakar On A $400 Travel Glitch: 5 Irresistible Reasons To Visit Senegal's Coastal Gem

Just a few years ago, I shared the stories of a few fellow travelistas who came across a $200 travel glitch to South Africa and Dubai. At the time, I remember thinking, I hope to one day get to travel to a foreign destination for a low price myself. I knew a handful of people who were able to snatch tickets at the below market value price, and each one came back with amazing stories to tell. So I followed the advice shared in my interviews, started following Twitter pages like The Flight Deal and Airfare Deal Alert, and prayed that one day, my moment would come.
And my day did come on New Year’s Day in 2023. I woke up to an email in my inbox about a “travel glitch” for a $400 round trip to Dakar, Senegal, from Scott's Cheap Flights (now Going), one of many sites that I subscribed to that sends out daily travel deals for destinations all around the globe. While I had heard of Dakar from friends who went, I admit it wasn’t initially high on my bucket list. I was determined to get to Cape Town, Ghana, or Egypt before venturing out to other countries in the Motherland.
But the thing about travel glitches is that you have little time to think. As I had learned from missing out on previous travel glitches, waiting more than a few hours could cost you a good deal. So after doing a quick Google search to see if Dakar would be a good solo travel destination (in case I couldn’t convince anyone else to come), I booked the trip and shared the news with friends and family to see if anyone else wanted to go.
At first, nobody seemed interested, so I mentally prepared myself to go on what I thought would be my first international solo trip. But a few days later, my best friend surprised me when she said, “I’m down to go with you, boo.” And those coveted words were the beginning of what would be one amazing trip with my ride-or-die bestie.
If Dakar wasn’t on your radar before, I hope that by the end of reading this, you get an idea of the magic of this gem nestled on the West Coast of Africa. From the rich and vibrant culture to fun day trips and beautiful beaches to take a dip, here are five reasons you need to book a flight to Senegal ASAP!
Gorée Island
Kiah McBride
1. The History is Rich
Writer Kiah at Gorée Island
Kiah McBride
Dakar is a place filled with history just as rich and colorful as its French colonial buildings. On a tour through the city of Dakar, we stopped by the Our Lady of Victories Cathedral, where we learned that 96% of Senegalese identify as Muslim, though the city is known for being extremely tolerant towards different religions. We wound our way through Marché Kermel, one of the most popular markets for food, spices, and souvenirs. As we made our way to Gorée Island, one of the largest slave-trading centers on the African coast from the 15th to 19th century, we felt the weight of our ancestors' pain as we walked through the eerily quiet streets of the island.
At each stop of the tour, we got a sense of where Dakar has been and where it’s going as the city continues to grow economically and modernize its infrastructure. For that reason, like any city, expect to see a mix of more humble and luxurious abodes as you ride through different areas.
African Renaissance Monument
Kiah McBride
2. The People are Kind and Offer Great Hospitality
Dakar Market
Kiah McBride
Whenever you travel to a new country, there’s always that question of whether or not you will feel accepted by the people there. I was pleasantly surprised to find that the people of Dakar are not only kind, but they actually pride themselves on their hospitality. In fact, they even have the word “terenga” in their local language, Wolof, to describe the warm welcome that they give visitors. Throughout my time there, I felt safe and even managed to stumble through my beginner French to connect and converse with some of the locals. If safety and hospitality are high on your list of travel needs, you will find yourself at home in Dakar.
Dakar Market
Kiah McBride
3. The Food is Phenomenal
Thieboudienne meal with bissap on Gorée Island
Kiah McBride
The amount of yassa fish (Filet de Lotte) and bissap (a sweet hibiscus drink similar to the Jamaican drink Sorrel) we consumed should be a sin. The food in Dakar was so fresh and flavorful that I found myself looking forward to every meal. Whether you indulge in more traditional cuisine such as thieboudienne—a seasoned fish simmered with vegetables in tomato paste and served over broken rice—or opt for more familiar dishes, Dakar has a restaurant to accommodate your taste buds. A bonus if you go to a place with a view just as beautiful as your plated dish!
Ngor Island
Kiah McBride
Kiah pictured at Ngor Island
Kiah McBride
4. There are Endless Activities and Attractions
Bandia Reserve
Kiah McBride
From the beautiful beaches of Plage de Yoff to the Bandia Reserve, where you can go on your own mini safari tour, there’s no shortage of things to do both in and outside of the city. We were in Dakar for nearly seven days and only managed to squeeze in enough time to tour the main sites and monuments, catch a small boat for an overnight stay on Ngor Island, and make our way to see the giraffes at the Bandia Reserve. That may sound like a full itinerary, but we probably would need at least a month in Senegal to really experience all that it has to offer. Be sure to do your research to best determine how to plan your itinerary, as some attractions like Lac Rose (a pink lake) and Lompoul Desert will require you to be gone for a full day or even overnight.
Kiah at Ngor Island
Kiah McBride
5. The Nightlife is a Vibe
Hitting the late-night streets may not be everyone’s preference, but if you do find yourself curious about the evening festivities of the city, then Dakar certainly will not disappoint. We were surprised to discover that Dakar has a vibrant nightlife and that many of the clubs and late-night eating spots don’t close until the sun comes up. While I normally wouldn’t emphasize the party life as being the reason to travel, there’s just something about listening to Afrobeats in Africa on a beautiful summer night that’s a magical experience. If nightclubs aren’t your thing, consider enjoying live music at a local spot or nearby hotel, such as Hotel Boma, for a more chill vibe.
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Featured image by Kiah McBride
Adrian Marcel On Purpose, Sacrifice, And The 'Signs Of Life'
In this week's episode of xoMAN, host Kiara Walker talked with R&B artist Adrian Marcel, who opened up, full of heart and authenticity, about his personal evolution. He discussed his days transitioning from a young Bay Area singer on the come-up to becoming a grounded husband and father of four.
With honesty and introspection, Marcel reflected on how life, love, and loss have shaped the man he is today.
On ‘Life’s Subtle Signals’
Much of the conversation centered around purpose, sacrifice, and listening to life’s subtle signals. “I think that you really have to pay attention to the signs of life,” Marcel said. “Because as much as we need to make money, we are not necessarily on this Earth for that sole purpose, you know what I mean?” While he acknowledged his ambitions, adding, “that is not me saying at all I’m not trying to ball out,” he emphasized that fulfillment goes deeper.
“We are here to be happy. We are here [to] fulfill a purpose that we are put on here for.”
On Passion vs. Survival
Adrian spoke candidly about the tension between passion and survival, describing how hardship can sometimes point us away from misaligned paths. “If you find it’s constantly hurting you… that’s telling you something. That’s telling you that you’re going outside of your purpose.”
Marcel’s path hasn’t been without detours. A promising athlete in his youth, he recalled, “Early on in my career, I was still doing sports… I was good… I had a scholarship.” An injury changed everything. “My femur broke. Hence why I always say, you know, I’m gonna keep you hip like a femur.” After the injury, he pivoted to explore other careers, including teaching and corporate jobs.
“It just did not get me—even with any success that happened in anything—those times, back then, I was so unhappy. And you know, to a different degree. Like not just like, ‘I really want to be a singer so that’s why I’m unhappy.’ Nah, it was like, it was not fulfilling me in any form or fashion.”
On Connection Between Pursuing Music & Fatherhood
He recalled performing old-school songs at age 12 to impress girls, then his father challenged him: “You can lie to these girls all you want, but you're really just lying to yourself. You ain't growing.” That push led him to the piano—and eventually, to his truth. “Music is my love,” Marcel affirmed. “I wouldn’t be a happy husband if I was here trying to do anything else just to appease her [his wife].”
Want more real talk from xoMAN? Catch the full audio episodes every Tuesday on Spotify and Apple Podcasts, and don’t miss the full video drops every Wednesday on YouTube. Hit follow, subscribe, and stay tapped in.
Featured image by xoNecole/YouTube
Self-Validation, No Meals After 5 P.M. & The Wellness Rituals That Helped Lizzo Take Her Power Back
Don't let the "weight release" fool you, Lizzo's transformation wasn't just physical. It was spiritual, emotional, and deeply personal. In her Women's Health cover story, the "Good As Hell" artist opened up about the low point that became the catalyst for radical change in her life, inside and out.
In the summer of 2023, Lizzo found herself at the center of what she calls painful allegations when some of her former dancers filed a lawsuit against her. The 37-year-old singer has denied their claims, and though she has experienced "backlash my entire career," going through such legal woes coupled with public scrutiny proved to be detrimental to her mental health, leading her to one of the darkest periods of her life.
She told Women's Health, "I got very paranoid and isolated. I wasn’t even talking to my therapist. I wasn’t present. I wasn’t open. I wasn’t myself anymore."
After spending months in isolation, Lizzo, whose real name is Melissa Viviane Jefferson, decided to go to a tour stop on the Renaissance World Tour. She was nervous that the public would shun her, boo her, or reject her, but instead, she was embraced. It shifted something in her and after feeling so in the dark, she saw the light again. "It made me feel like, wow, maybe I don’t want to die," she shared with Women's Health.
"That was the kick-starter to me being like, ‘Okay, Melissa, get your ass in gear and take your f*cking life back.’"
Her first step in Operation Get Your Life Back? Cutting out the external noise. She gave her team total control of her social media and stopped looking at comments. "My validation was from external sources, people telling me they loved me, or that I look good, and accepting me," she explained. "But if that’s all I’m getting my validation from, when it changes—and it will, because people are not always going to like you—what happens? Where are you going to get your love from?"
Lizzo continued, "I can convince myself that I’m beautiful, my body fine, no matter how big or small. But reminding myself that you can’t let others tell you who you are—that was hard work."
Lizzo started going to therapy again, she started practicing quigong meditation, reading books, journaling, and doing sound baths. She released unhealthy relationships, drank echinacea tea, and began incorporating Pilates as a means to "feel sacred" and "be gentle" with herself.
But what many have interpreted as a "weight loss transformation" after she popped out sharing she met her "weight release" goal earlier this year, Lizzo has clarified that it has been something deeper for her than the aesthetic of a smaller body. "I wanted to be big-girl skinny," she told the mag. "Every big girl knows what I’m talking about. Big-girl skinny is 250 pounds." According to her, it was her back issues that inspired her to take the physical part of her wellness journey seriously.
I DID IT! #weightrelease
@lizzo I DID IT! #weightrelease
Through her friend Kelly Rowland, she linked up with her now-trainer Marvin Telp and developed a fitness regimen that prioritized strength and intention. Her weekly schedule now includes moves like single-leg deadlifts, reverse flies, and lateral lunges, along with infrared sauna sessions and cardio. Add to that a change in eating habits after realizing her vegan diet no longer served her (to be fair, she wasn't doing the vegan thing the "healthiest" way).
All the meat substitutes, bread, cashew cheese, and soy left her bloated and lightheaded, so now she's switched things up a bit to fill the nutritional gaps. When it comes to diet, it's heavy on the protein and vegetables for Lizzo. A typical day eating looks like scrambled eggs and cauliflower hash browns for breakfast, Thai chicken salad or lettuce wraps for lunch, and turkey meatloaf with greens for dinner.
She also has a strict cutoff of no meals after 5 p.m. to support her GERD and give her body the time it needs before bed to digest her food sans the acid reflux. Of her relationship with food and wellness, she told Women's Health, "There's a balance. I think that's what true health is."
Read Lizzo's full cover story with Women's Health here.
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Featured image by Stephen Lovekin/Shutterstock