This past weekend, the Broccoli City Festival, presented by Converse, was held at Audi Field in Washington, D.C., on Saturday, July 27, and Sunday, July 28.
Featuring headlining megastars Gunna, Megan Thee Stallion, Victoria Monét, PartyNextDoor, and Kaytranada, along with other familiar faces such as Amaraae, Sexyy Red, Baby Tate, Tanner Adell, and Jordan Ward- the festival has continued to provide a well-curated lineup that reflects what we’ve all been adding to our playlists.
Hosts Issa Rae, who brought her brands Viarae and Sienna Naturals along for the ride, Funny Marco, Bryson Tiller, and veteran hosts Mouse Jones and Little Bacon Bear rounded out the Broccoli City appearances with even an unexpected appearance from former Migos member Offset performing collab “Prada Dem” during Gunna’s finale set.
Issa Rae at Broccoli City Festival 2024
Photo by Brian Stukes/Getty Images for The Recording Academy
Most notably, Broccoli City switched up their venue and event date after previous years at the now defunct RFK Stadium and unlucky bouts of inclement weather during their scheduled festival weekend. In 2022, my friends and I made a pit stop at Target for jackets and raincoats just to survive the weekend.
In 2023, Broccoli City went viral for a video of Coco Jones performing her song “Double Back”, a flip of SWV’s song “Rain” while it showered. A magical feeling in the moment, but short-lived as the rain continued to pour, soaking the crowd.
But this year, moving to the Audi Field Stadium was a great choice for the festival. It took a few flights of stairs and a reminder that we all can’t have Megan’s knees to access an elevated VIP experience, including reserved seating, a lounge with built-in restrooms (no port-a-potty, yay!), a food bar, a patio overlooking the secondary City Stage with a backdrop of the Frederick Douglass Memorial Bridge and the Anacostia river and an exclusive Converse activation with a free pair of Chucks to customize. And a big plus - there were areas to take cover under for everyone just in case the DMV sky changed its tune.
Megan Thee Stallion performing at Broccoli City 2024
Photo by Brian Stukes/Getty Images for The Recording Academy
However, whether you were looking to be up close and traditional with the Field Access General Admission or sitting pretty in the newly reserved seating options - every ticket granted you a gorgeous view of the open-air field and the main stage. It was a bummer that it was harder for different ticket holders to interact with each other within the stadium due to access restrictions, whereas at most music festivals, paths cross, and new friends are found no matter how you buy in.
As expected with settling into a new space and setup, Broccoli City did experience some growing pains with setbacks and technical difficulties with an upset Kaytranada exploding into back-to-back hit songs after being informed midway through his groovy set that his time had been cut short due to a large delay earlier in the day and a looming Sunday sound ordinance to abide by.
After the Grammy award-winning producer & DJ delivered what the people came for, he exited the stage with a few more biting comments to the BC staff. There were also additional complaints from attendees scattered across social media comment sections of subpar sound and mic issues, especially during the headliner sets.
Baby Tate performing at Broccoli City Festival 2024
Photo by Kaitlyn Morris/Getty Images
In previous years, Broccoli City stretched the time between sets with great activations and space to spread out before reconvening at the stage. With this new format, in-between activities were significantly reduced, which left attendees sometimes twiddling their thumbs between performance sets.
Even so, with 10 years of operation, Broccoli City is developing into a standout experience in the Live Nation Urban-powered rotation of city festivals that include Atlanta’s One Music Fest and its sister festival, the freshly minted Twogetherland in Dallas.
Overall, don’t sleep - attending Broccoli City is definitely a summer trip worth getting out the group chat.
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Feature image by Kaitlyn Morris/Getty Images
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Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
GiphyIf you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
GiphyThere is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
GiphySomething that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
GiphyEven if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
GiphyI saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
____
Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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