These Black Women Have Everything You Need To Make Your Dreams Of Living Abroad Come True

It was 2018 when I realized working in a toxic work environment and pursuing a high-stress career in Corporate America wasn't for me. But at the time, resources on how to take a career break were scarce. I researched, googled, and scrolled through Pinterest. I read blogs and listened to podcasts about other women who traveled and eventually made a career switch. But there wasn't a platform dedicated to strategizing an exit plan from the American lifestyle. At least, not for women of color. I was left to make these life-altering decisions on my own with little to no help or substantial resources.
I managed to execute my plan, and here I am still curating this new life of mine. I still dream of living life overseas too. It's going to happen, but I'm just not quite there yet. And in 2021, more and more American Black women have realized hustle culture or Black Excellence is not where it's at. Two years ago, it was highly uncommon for a Black woman or any woman of color to quit her job, sell her house, give up everything she owns, and catch a flight to a destination unknown and start a whole new life. It was just completely unheard of.
It went against everything our parents and the generations before us taught us about building the American dream. Life for an American Black woman embodies hard work.
Oftentimes, this means demanding and stressful careers. It's a constant state of chaos and, the thing is, most Black women don't realize this until they are forced to. And there is no telling how chaos decides to show up, but it usually manifests in unhealthy vices or underlying health problems. The idea of "taking a break" or moving abroad isn't a part of what we consider Black Excellence to be. So, we entertain the idea of a relaxed lifestyle only when we are eligible for retirement.
But in case you haven't noticed, we are no longer waiting until 65 to truly live. We are deciding to be present and live our best lives now.
The pandemic showed us what a life with balance and freedom can look like. It gave more and more Black women the permission to discover new ways to find joy. Even if that joy looks like leaving their homes and everything they know. Whether that is through a career break or a more permanent move, Black women have come to realize a life of constant burnout and mental health problems isn't a life at all. And Stephanie Perry and Roshida Dowe came to this same realization too.
Together, through their company Exodus Summit, they help other black women navigate the ins and outs of taking a career break or living abroad. "The idea for Exodus Summit started in the summer of 2020. Stephanie and I thought this would be a good way for us to collaborate and serve more women than we could serve individually," Roshida explained. "This year, we have invited back women who attended the summit last year to be speakers at this year's Homecoming. These women are coming back to share their roadmaps for how they made the transition abroad happen for themselves."
Meet The Creators Of Exodus Summit
Stephanie is a digital nomad. She has visited 12 countries in 12 months all at $1200 per month. Before making the leap overseas, she was a hospital pharmacy technician. Now, she's a year-round house sitter and pet sitter who helps Black women take a career break to travel on a budget through her website vaycarious.com.
Roshida, aka "Shida D", is a passionate proponent of career breaks, sabbaticals, and grown-up gap years. In her previous life, she was a lawyer in high-pressure tech companies. It wasn't until a decade later that Roshida realized she wasn't in love with the life she built.
Stressed, tired, and burned out, Roshida decided to take the leap and travel the world for a year. It was then that she discovered her purpose. Roshida decided to help other women experience the freedom she had found on her own career break. She now coaches women on how to plan satisfying and sustainable breaks from their careers and leave burnout behind.
xoNecole interviewed Stephanie and Roshida on their personal experiences with taking career breaks and living abroad. Here's what they had to share.
Leaving The American Life
It's never an easy decision to leave the life you're accustomed to for an unconventional life. There are so many what-ifs, risks, and issues that come up. Not to mention self-doubt and limiting beliefs. It's an internal battle of:"Can I really do this?" "Am I making the right decision?" and "What are people going to say?" Especially for Black and brown women. Our function in the United States is to work and take care of other people so that others can live out their dreams. To seek a desired of level freedom is almost considered unattainable and too far-fetched in our culture. But says who?
Stephanie and Roshida share their reasons for leaving this American life.
Stephanie: "I decided that I wanted to spend a year traveling full-time and I thought that one year was going to be enough. And I was going to return from that year and be like, 'I did it. I saw it all. Now, I'm ready to go back to my old life.' It turns out, that once I was out for a little while, it made me put my life and work in perspective. I started to see how other people in other countries don't make work their priority and try to fit other things in. They get to enjoy a full life. They get to live it 360 degrees and not just work most of the time and then hope and pray when they get to that magical retirement age that they are still able to do the things that they have always wanted to do. So, being able to experience life in other cultures for those 12 months changed the idea of what I wanted my life to look like."
Roshida: "I got laid off from my job when the company I worked for went out of business. The thought of getting a new job was overwhelming (I was totally burnt out from the last job). So, I did some quick math and realized I had enough money saved to travel for a year, and I was off exploring the world less than a month later."
Challenges Of Living In A Foreign Country
When you finally decide to build a life in a different country, there is no question there will be a few challenges. And it seems scary at first when you don't know how another country operates or how to establish residency, let alone get a job. But we live in a digital world. We have a variety of resources that allow us to educate ourselves about other countries and their cultures. From social media, YouTube, language and travel apps, blogs, and Google, we can easily travel to another country well-prepared. I mean, I did. While external challenges exist to living in a different country, most of the challenges are internal. It comes down to adopting a new way of thinking and allowing yourself to say "yes."
Stephanie: "Living in another place is simpler than what most people think it is. It's 2021 and there is a lot of information out there. You don't have to go into a place blind. There are communities of people, especially if you're a Black woman. There are communities of Black women all around the world that are sharing information so that you can get to places and know what neighborhoods you want to live in, the good doctors, and the good service providers in the area. So, you're not moving to a place with no clue.
"The real hurdles are in yourself. How do I reject everything I was told that I was supposed to be living for? We are stuck on the idea of Black excellence, which is a trap. It's doing things for outward appearance and forgetting about what you really want. You have to be these things so that other people can look at you and respect you. But what about how you feel about yourself?"
Roshida: "Beyond not being fluent in the language, getting used to the local customs can be a challenge. But when you find the perfect place for yourself (for me, it's Mexico City), those challenges seem like learning opportunities."
Earning An Income And Finding Work In Another Country
Stephanie: "Because I like to go to inexpensive countries, finding work overseas would not benefit me. I would be paid in their currency, and it would be worth less than the U.S. dollar. So, I instead make money in U.S. dollars online and stay, visit, or live in these other places. It turns out that I have a skill set that people were willing to pay me for that I had been doing for free. I'm a house sitter and people used to ask me all the time how to get started with house sitting and I would give them information for free. Now they pay me for it. That's my business. I make a living helping people become house sitters. Most of my clients are Black women from the U.S. and the Caribbean. I found a skill set that supports me so that I don't have to have a traditional job."
Roshida: "During my career break, I started helping other Black women take breaks as well, and that turned into a business. Building my own business, I get to set my own hours, work with who I want, and work from wherever I want."
Misconceptions About Living Abroad
Stephanie: "Misconception number one is that it's dangerous. I spend six months out of the year in Mexico and people always want to know how safe it is or what about the cartels. But if you don't have cartel business, you don't have to think about the cartels. Another piece of American propaganda is that we are better than other places. Especially when it comes to certain things like safety. I am not safer in the United States compared to when I'm in a different country. Mexico is a place where people just mind their business. There is not a group of people in Mexico who are waiting to harass you. If you have an interaction with the police in Mexico, it's not going to be a negative interaction. In the cities we live in, in the United States, we are probably in more danger than in any place that you're going to want to go to in the rest of the world."
"It's also not as expensive as people think. People price places based on what they see when they go on vacation. When you live someplace, it's a lot less expensive than when you are just visiting. It was less expensive for me to travel full-time, than it was for me to live in Wilmington, Delaware."
"Loneliness. When you are a solo traveler, you will meet people if you want to. It's so much easier to meet new friends when you travel solo. I have friends now that I would not have met if I traveled with other people, and we are still friends today."
Life Abroad Vs. The Black American Lifestyle
Stephanie: "When I'm abroad, it's the only time I get treated like an actual American with all of the rights and privileges that come with being an American. I also don't have to fear for my safety as a Black woman abroad. Dating is better for me as a Black woman abroad too. My self-care is better. We think self-care is manicures and pedicures, but not like actual rest. I have free time to do creative things and daily spirituality practices. All of those things are things I have time for because I don't work and live in the United States."
Roshida: "Living outside of the U.S. gives me a sense of freedom that I didn't experience in the U.S."
On Why Black Women Are Adopting A Life Overseas
Stephanie: "I think that we have gotten tired of living the life of other people. We want to feel that freedom, that right now, it's only felt when we leave the country. Also, it's helpful that the internet exists and that Black women are sharing what they have been doing so new people can be introduced to it. I have a YouTube channel, and people are like, I didn't even know that I can do this. I think the communities of people who are out sharing information are very helpful."
"And I think that we've hit a breaking point where either you're going to make a big change, or this environment is going to kill us. We are fighting for our lives. It's a fight for our peace of mind, for our safety, for children's safety, and our joy. There's a new emphasis on Black joy that has not existed in the past. It prioritizes what you want or what life you want to live. All of these have converged to make it so much easier and so much more realistic for us to go."
Roshida: "Life abroad comes with significantly less stress and a sense of joy and ease that is hard for Black women to achieve overseas. It's not a stress-free life, but most other cultures have a more relaxed way of life, and it's nice to get to enjoy that abroad."
Exodus Summit 2021 starts this weekend, from September 24-26. Learn more about the virtual event here.
Featured image by Getty Images
Exclusive: Viral It Girl Kayla Nicole Is Reclaiming The Mic—And The Narrative
It’s nice to have a podcast when you’re constantly trending online. One week after setting timelines ablaze on Halloween, Kayla Nicole released an episode of her Dear Media pop culture podcast, The Pre-Game, where she took listeners behind the scenes of her viral costume.
The 34-year-old had been torn between dressing up as Beyoncé or Toni Braxton, she says in the episode. She couldn’t decide which version of Bey she’d be, though. Two days before the holiday, she locked in her choice, filming a short recreation of Braxton’s “He Wasn’t Man Enough for Me” music video that has since garnered nearly 6.5M views on TikTok.
Kayla Nicole says she wore a dress that was once worn by Braxton herself for the Halloween costume. “It’s not a secret Toni is more on the petite side. I’m obsessed with all 5’2” of her,” she tells xoNecole via email. “But I’m 5’10'' and not missing any meals, honey, so to my surprise, when I got the dress and it actually fit, I knew it was destiny.”
The episode was the perfect way for the multihyphenate to take control of her own narrative. By addressing the viral moment on her own platform, she was able to stir the conversation and keep the focus on her adoration for Braxton, an artist she says she grew up listening to and who still makes her most-played playlist every year. Elsewhere, she likely would’ve received questions about whether or not the costume was a subliminal aimed at her ex-boyfriend and his pop star fiancée. “I think that people will try to project their own narratives, right?” she said, hinting at this in the episode. “But, for me personally – I think it’s very important to say this in this moment – I’m not in the business of tearing other women down. I’m in the business of celebrating them.”
Kayla Nicole is among xoNecole’s It Girl 100 Class of 2025, powered by SheaMoisture, recognized in the Viral Voices category for her work in media and the trends she sets on our timelines, all while prioritizing her own mental and physical health. As she puts it: “Yes, I’m curating conversations on my podcast The Pre-Game, and cultivating community with my wellness brand Tribe Therepē.”
Despite being the frequent topic of conversation online, Kayla Nicole says she’s learning to take advantage of her growing social media platform without becoming consumed by it. “I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out,” she says.
On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
"I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out."

Credit: Malcolm Roberson
Throughout each episode, she sips a cocktail and addresses trending topics (even when they involve herself). It’s a platform the Pepperdine University alumnus has been preparing to have since she graduated with a degree in broadcast journalism, with a concentration in political science.
“I just knew I was going to end up on a local news network at the head anchor table, breaking high speed chases, and tossing it to the weather girl,” she says. Instead, she ended up working as an assistant at TMZ before covering sports as a freelance reporter. (She’s said she didn’t work for ESPN, despite previous reports saying otherwise.) The Pre-Game combines her love for pop culture and sports in a way that once felt inaccessible to her in traditional media.
She’s not just a podcaster, though. When she’s not behind the mic, taking acting classes or making her New York Fashion Week debut, Kayla Nicole is also busy elevating her wellness brand Tribe Therepē, where she shares her workouts and the workout equipment that helps her look chic while staying fit. She says the brand will add apparel to its line up in early 2026.
“Tribe Therepē has evolved into exactly what I have always envisioned. A community of women who care about being fit not just for the aesthetic, but for their mental and emotional well-being too. It’s grounded. It’s feminine. It’s strong,” she says. “And honestly, it's a reflection of where I am in my life right now. I feel so damn good - mentally, emotionally, and physically. And I am grateful to be in a space where I can pour that love and light back into the community that continues to pour into me.”
Tap into the full It Girl 100 Class of 2025 and meet all the women changing game this year and beyond. See the full list here.
Featured image by Malcolm Roberson
There is a very specific reason why I decided to write this article before the holiday season officially gets underway. It’s because I once read a study that said it’s quite common for most Americans to double the amount of alcohol that they consume between Thanksgiving and New Year’s Day.
It makes sense when you stop to think about all of the holiday parties, time off, and moments spent with loved ones that transpire around this time of year. And while there is certainly nothing wrong with enjoying some mulled wine, real-deal eggnog, or peppermint martinis, because your health is something that never “takes a vacation,” I thought it was important to share with you some of the benefits (pros) and challenges (cons) that can arise from alcohol consumption.
My main motive? Mostly, I hope that it will serve as a solid reminder to embrace all of the things that you adore about this time of year, so long as you do it in moderation and you weigh the costs.
Especially as far as drinking alcohol is concerned.
PRO: Manages Blood Sugar Levels
GiphyHere’s something that you may have never seen coming. Were you aware of the fact that alcohol can actually help to stabilize your blood sugar? Yep, according to the American Diabetes Association, so long as you leave it to no more than 1-2 cocktails a day, alcohol may be able to lower your A1C levels. Pretty cool, right?
CON: It’s a Carcinogen
GiphyAlcohol is a carcinogen. The reason why this should somewhat alarm you is because carcinogens are things (like tobacco, UV rays, processed meats, etc.) that can increase your chances of being diagnosed with cancer (especially mouth, throat, esophagus, stomach and breast cancer). There are various ways this happens including the fact that alcohol, specifically, can hinder your body from breaking down certain nutrients, it can cause your estrogen levels to spike and alcohol can also cause certain toxins to damage your DNA and certain bodily proteins over time.
PRO: Cultivates Euphoric Feelings
GiphyIf you find yourself feeling more euphoric while you’re enjoying a drink, it’s not all up in your head. Although, for the more part, alcohol is considered to be a depressant, when consumed in small amounts, it can provide a stimulant effect. This happens due to the fact that when you first start to consume alcohol, it causes the production of the feel-good hormone known as dopamine to increase — and since dopamine makes us all feel more relaxed and confident while heightening our senses of pleasure too…well, there you have it.
CON: May Increase Anxiety/Depression
GiphyAs they say, “what goes up, most come down” at some point — and that is what you have to be careful of when it comes to alcohol consumption. For instance, when you drink alcohol, although it tends to initially cause your dopamine levels to uptick, because it is a temporary bodily response, sometimes the dips are lower than the rises…and that is when anxiety starts to kick in. A similar point is made with depression because oftentimes, people with depression-related symptoms, will use alcohol as a way to deflect from what’s really going on with them — and that can make them feel even worse than ever once the buzz of alcohol starts to wear off.
PRO: Has Some Heart-Related Benefits
GiphyWhen it comes to your heart, there are interesting findings surrounding its relationship to alcohol. For instance, some research states that, so long as the consumption is moderate, alcohol can actually help to increase the good cholesterol in your system while also breaking down proteins that can potentially lead to blood clots; both of these factors alone can reduce your chances of dying from heart disease.
CON: Packs on Pounds
GiphyIt’s no secret that alcohol tends to contain quite a few calories. That’s why, it’s not uncommon for people who’ve lost weight to mention “I’ve stopped drinking” as one of the causes for the shed pounds. That’s not to say that there aren’t some alcoholic beverages that have less calories than others including vodka (133 calories per serving), white wine (148 calories per serving) and tequila (99 calories per shot). Just keep in mind that the more you drink, the more calories get into your system and the more weight you stand to gain.
PRO: Lowers Inhibitions
GiphyAlthough you really should only be uninhibited around people who you absolutely trust, if that person is your partner and you’re looking to have a pretty — eh hem — active evening, alcohol can certainly help to make that happen. The science of it all is the prefrontal cortex of your brain is what regulates your inhibitions and levels of self-control. Meanwhile, alcohol suppresses your inhibitions which can cause you to be more spontaneous and open to trying things that you might not immediately do if you were sober. And with the right individual, that can be sexually beneficial (emphasis on “right person”).
CON: Makes It Harder to Orgasm
GiphyOn the other hand, as odd as it may seem (in light of what I just said), if you have too much alcohol in your system, it could make climaxing difficult. That’s because orgasms happen, in part, due to your nervous system being stimulated — and since alcohol is technically a depressant…well, it could reduce nerve sensitivity (especially as far as your clitoris goes) for you while making it challenging for your partner to remain erect or have consistent stamina. And yeah, that sucks.
____
‘Tis the season. And with that, if some wassails or hot buttered rums are in your immediate future — hey, don’t let me stop you — not even a lil’ bit.
All I’m saying is now that you know what alcoholic drinks have to offer (both ways), you can know exactly how to incorporate them into your holiday plans. Enjoy!
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