

Recently, several countries in the Caribbean have opened their visa programs to accept American citizens for up to a year. The governments in Barbados and Bermuda are allowing people who can work remotely to take up residence in their country. With the way things are going in the US, this has many citizens looking to escape temporarily and permanently.
According to the Bambridge Accountants, "5,816 Americans gave up their citizenship in the first six months of 2020 which is a 1,210% increase on the prior six months to December 2019, where only 444 cases were recorded." Currently, the only two countries participating are Barbados and Bermuda, but there could be other countries that follow suit soon. Each country is introducing a program that outlines specific requirements for anyone who wants to participate with the Barbados program which opened on July 12 and Bermuda's program which opened on August 1.
So, why is this happening?
In a press release statement by Prime Minister Mottley of Barbados, he expressed a desire to create an environment that faciliated work and play for extended periods of time amid the global pandemic. "Why?" he asked rhetorically before elaborating, "Because we know that this is one of the best places on earth to be and to remain because of the care we will take to protect the people of this nation and those who are here on the island with us."
The aim of this is to offer business owners some relief during these trying times. These countries are also looking to boost their technology communities and economies. Glenn Jones, Interim CEO of the Bermuda Tourism Authority also stated:
"This initiative paves the way for an infusion of economic activity for local businesses (and gives us) an opportunity to share our uncrowded open spaces and coveted island lifestyle with travelers from across the globe looking to work or study remotely."
As a remote worker, why should you consider this?
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Over the last few months of 2020, the pandemic has caused many aspects of daily living to shift by the second. Add to that, the fact that COVID-19 is one of two pandemics Black people are currently in the midst of, with the other being racism. Living in this constantly volatile terrain is taking a toll on the mental health of Black people in this country, creating many negative impacts. For many, spending a few months in a more stable environment can possibly provide a sense of normalcy and bring about some much-needed balance.
After the death of George Floyd and the increase in messaging around #BLM, companies went on a crusade to prove they have always been about diversity and inclusion. Many times this has resulted in said companies turning to the few people of color on their teams to answer for what has been painfully obvious for years: the lack of diversity in their work environment. All of the posturing and marketing has led many Black professionals to feel unnecessary exhaustion at work. In a recent article in Fortune;
"Working abroad, these executives say they left behind the fatigue that many described as routine for Black people in corporate America: the exhaustion brought about by being asked to solve your company's diversity issues; living by the unwritten rules that dictate how you present yourself at work; having to prove every day that you deserve to be in your role. Once abroad, with the weight of their companies behind them, many Black expatriates said they felt instantly valued and treated with a level of respect and deference from their colleagues they had not known in the U.S."
As companies shift to an online model to accommodate a safe work space for their employees, this may be an ideal time to consider an extended vacation. For parents, this presents a unique opportunity with schools also shifting over to online digital learning, opening up the possibilities to study, or work, from anywhere. Both Bermuda and Barbados offer great internet service that can support any remote work situation and online school accessibility. A quick Google search shows that the cost of living is 12.48% higher in Barbados than the US but 48.83% cheaper in rent according to Numbeo.
There are many options for housing that are near or on the beach through Airbnb, with local shops and markets in close proximity. If you are not interested in the year option to stay abroad, you can also look at the 90- or 180-day option. In Barbados and Bermuda, you can stay up to 90 days with no visa if you are looking for a shorter getaway. With these options you can take as long and as short as you need. You can also commute back and forth as you like while following reentry policies. Now is a prime opportunity to take that vacation that has been sitting on your bucket list.
If you want to apply, here’s what to expect:
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12-Month Barbados "Welcome Stamp"
- Individuals seeking to take advantage of the new visa initiative must be earning a minimum of $50,000 USD.
- Applicants must pass a character background check.
- Make sure all standard pre-requisite requirements for documentation are up to date when application is submitted. If you are planning on staying for up to 12 months you will be required to have the necessary insurance.
- You can take a spouse as well as family members.
- Fees:
- Individual: Fee of $2,000 USD
- Family Bundle: Fee $3,000 USD (Allows more than one member of the family to work remotely)
- If you are approved for the 12 Month Barbados Welcome Stamp, you will be able to re-apply at least two more times to extend your visa.
12-Month Bermuda "Work From Bermuda Certificate"
- Complete the application with the application fee of $263 USD.
- Complete the Bermuda Travel Authorization process online. A $75 USD fee is required and this will include the cost of the PCR COVID-19 testing in Bermuda.
- Children that are 9 years old and younger do not have to be tested at any point and will be charged a reduced fee of $30 for Travel Authorization.
- Children 10-17 must receive parental consent to be tested. If consent is denied, the young traveler must quarantine for 14 days on arrival.
- Visitors must take a certified PCR COVID-19 test, 72 hours of departure, but no more than seven days, and obtain a negative result. This applies to adults and children aged 10 and up. Children who are 9 years old and younger are exempt but they are also subject to their adult travel companion's quarantine.
- Visitors must wear face masks when traveling to the departure airport.
- Visitors must wear face masks and practice physical social distancing at the departure airport.
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Adrian Marcel On Purpose, Sacrifice, And The 'Signs Of Life'
In this week's episode of xoMAN, host Kiara Walker talked with R&B artist Adrian Marcel, who opened up, full of heart and authenticity, about his personal evolution. He discussed his days transitioning from a young Bay Area singer on the come-up to becoming a grounded husband and father of four.
With honesty and introspection, Marcel reflected on how life, love, and loss have shaped the man he is today.
On ‘Life’s Subtle Signals’
Much of the conversation centered around purpose, sacrifice, and listening to life’s subtle signals. “I think that you really have to pay attention to the signs of life,” Marcel said. “Because as much as we need to make money, we are not necessarily on this Earth for that sole purpose, you know what I mean?” While he acknowledged his ambitions, adding, “that is not me saying at all I’m not trying to ball out,” he emphasized that fulfillment goes deeper.
“We are here to be happy. We are here [to] fulfill a purpose that we are put on here for.”
On Passion vs. Survival
Adrian spoke candidly about the tension between passion and survival, describing how hardship can sometimes point us away from misaligned paths. “If you find it’s constantly hurting you… that’s telling you something. That’s telling you that you’re going outside of your purpose.”
Marcel’s path hasn’t been without detours. A promising athlete in his youth, he recalled, “Early on in my career, I was still doing sports… I was good… I had a scholarship.” An injury changed everything. “My femur broke. Hence why I always say, you know, I’m gonna keep you hip like a femur.” After the injury, he pivoted to explore other careers, including teaching and corporate jobs.
“It just did not get me—even with any success that happened in anything—those times, back then, I was so unhappy. And you know, to a different degree. Like not just like, ‘I really want to be a singer so that’s why I’m unhappy.’ Nah, it was like, it was not fulfilling me in any form or fashion.”
On Connection Between Pursuing Music & Fatherhood
He recalled performing old-school songs at age 12 to impress girls, then his father challenged him: “You can lie to these girls all you want, but you're really just lying to yourself. You ain't growing.” That push led him to the piano—and eventually, to his truth. “Music is my love,” Marcel affirmed. “I wouldn’t be a happy husband if I was here trying to do anything else just to appease her [his wife].”
Want more real talk from xoMAN? Catch the full audio episodes every Tuesday on Spotify and Apple Podcasts, and don’t miss the full video drops every Wednesday on YouTube. Hit follow, subscribe, and stay tapped in.
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Self-Validation, No Meals After 5 P.M. & The Wellness Rituals That Helped Lizzo Take Her Power Back
Don't let the "weight release" fool you, Lizzo's transformation wasn't just physical. It was spiritual, emotional, and deeply personal. In her Women's Health cover story, the "Good As Hell" artist opened up about the low point that became the catalyst for radical change in her life, inside and out.
In the summer of 2023, Lizzo found herself at the center of what she calls painful allegations when some of her former dancers filed a lawsuit against her. The 37-year-old singer has denied their claims, and though she has experienced "backlash my entire career," going through such legal woes coupled with public scrutiny proved to be detrimental to her mental health, leading her to one of the darkest periods of her life.
She told Women's Health, "I got very paranoid and isolated. I wasn’t even talking to my therapist. I wasn’t present. I wasn’t open. I wasn’t myself anymore."
After spending months in isolation, Lizzo, whose real name is Melissa Viviane Jefferson, decided to go to a tour stop on the Renaissance World Tour. She was nervous that the public would shun her, boo her, or reject her, but instead, she was embraced. It shifted something in her and after feeling so in the dark, she saw the light again. "It made me feel like, wow, maybe I don’t want to die," she shared with Women's Health.
"That was the kick-starter to me being like, ‘Okay, Melissa, get your ass in gear and take your f*cking life back.’"
Her first step in Operation Get Your Life Back? Cutting out the external noise. She gave her team total control of her social media and stopped looking at comments. "My validation was from external sources, people telling me they loved me, or that I look good, and accepting me," she explained. "But if that’s all I’m getting my validation from, when it changes—and it will, because people are not always going to like you—what happens? Where are you going to get your love from?"
Lizzo continued, "I can convince myself that I’m beautiful, my body fine, no matter how big or small. But reminding myself that you can’t let others tell you who you are—that was hard work."
Lizzo started going to therapy again, she started practicing quigong meditation, reading books, journaling, and doing sound baths. She released unhealthy relationships, drank echinacea tea, and began incorporating Pilates as a means to "feel sacred" and "be gentle" with herself.
But what many have interpreted as a "weight loss transformation" after she popped out sharing she met her "weight release" goal earlier this year, Lizzo has clarified that it has been something deeper for her than the aesthetic of a smaller body. "I wanted to be big-girl skinny," she told the mag. "Every big girl knows what I’m talking about. Big-girl skinny is 250 pounds." According to her, it was her back issues that inspired her to take the physical part of her wellness journey seriously.
I DID IT! #weightrelease
@lizzo I DID IT! #weightrelease
Through her friend Kelly Rowland, she linked up with her now-trainer Marvin Telp and developed a fitness regimen that prioritized strength and intention. Her weekly schedule now includes moves like single-leg deadlifts, reverse flies, and lateral lunges, along with infrared sauna sessions and cardio. Add to that a change in eating habits after realizing her vegan diet no longer served her (to be fair, she wasn't doing the vegan thing the "healthiest" way).
All the meat substitutes, bread, cashew cheese, and soy left her bloated and lightheaded, so now she's switched things up a bit to fill the nutritional gaps. When it comes to diet, it's heavy on the protein and vegetables for Lizzo. A typical day eating looks like scrambled eggs and cauliflower hash browns for breakfast, Thai chicken salad or lettuce wraps for lunch, and turkey meatloaf with greens for dinner.
She also has a strict cutoff of no meals after 5 p.m. to support her GERD and give her body the time it needs before bed to digest her food sans the acid reflux. Of her relationship with food and wellness, she told Women's Health, "There's a balance. I think that's what true health is."
Read Lizzo's full cover story with Women's Health here.
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