
When you were growing up, I'm thinking it's pretty safe to assume that you were taught to brush and floss your teeth after every meal. Now that you're grown, be real—do you still do that? After each and every meal? While we're on the subject, do you also brush for no less than two minutes? Each and every time?
I did some digging around and it would appear that only 44 percent of men and 37 percent of women actually brush at least twice a day and 30 percent of us floss every day. This means there are millions out of us out here who are on the way to having weak teeth, dingy enamel and stank breath (if we don't have these things already). And let's not even get into how many of us don't see the dentist as much as we should (word on the street is it's 1 out of every 3 three who skip out on annual visits).
Once our big girl teeth come in, we're not going to get another set. That's why it's imperative that we're as proactive about caring for our biters. Yes, this should include brushing, flossing and taking that semi-dreadful visit to the dentist every year. But it also includes doing some things at home that will help to make our teeth stronger and whiter too.
10 All-Natural Teeth Whitening & Strengthening Tips
1.Baking Soda and Hydrogen Peroxide
Not all of us have sparkling white teeth. Not because we don't take good care of them, but because they aren't a part of our genetic make-up. But if the enamel on your teeth is dingier than normal, it could be due to consuming lots of coffee and soda, eating too much sugar, breathing through your mouth instead of your nose (dry mouth leads to more bacteria), long-term antibiotic use and aging.
A way to get your teeth back bright again? Brushing them with a mixture of baking soda and hydrogen peroxide. The baking soda is effective because the grittiness of it serves as a kind of tooth exfoliant. Also, the bicarbonate that's in the soda helps to balance out the acids that can sometimes cause oral bacteria to thrive, ultimately leading to gingivitis and bad breath. Hydrogen peroxide whitens teeth due to its ability to penetrate past your teeth's enamel so that it can lighten the discoloration that keeps them from gleaming.
Here's a heads up—I know for a fact that the combo works really well. But because it's also pretty abrasive on teeth, it's best to only brush with this kind of paste no more than a couple of times a week. Otherwise, eventually, you could wear some of your enamel down. And enamel isn't something you can simply "get back".
2.Teeth Strengthening Foods
All of us want to have healthy teeth, but not all of us know what the signs of those are. When your teeth are strong and white—your gums won't bleed (including when you brush them), your breath will be fresh (which is why you should floss after every meal), your teeth won't shift, your gums won't recede and your tongue will be a healthy shade of pink (make sure to brush your tongue, by the way!).
No matter what you may put on your teeth, it's still important that you take care of them from the inside out. One of the best ways to do that is to consume foods that are proven to keep your teeth nice and strong. Ones that are high in calcium (like cheese and yogurt), high in magnesium (like leafy greens and pears), full of live probiotic cultures (like sauerkraut and kefir) and loaded with antifungal, antiviral and antibacterial (like garlic), along with bone broth and butter.
Speaking of butter, it is loaded with vitamins A, vitamin D, and vitamin K2. Some people love it so much when it comes to taking care of their teeth that they even brush with it (pastured, cultured butter is best)!
3.DIY Mouthwash
Alcohol, fluoride, sodium saccharin, sodium lauryl sulfate and cetylpyridinium chloride are just five of the ingredients that are listed on the label of a lot of commercial mouthwash brands. What do they all have in common? They're toxic.
Deciding to make your own mouthwash so that you're able to control the kind of ingredients that are in it is one good reason to do it. Another is because, when you put ingredients in it like calcium carbonate and concentrated trace minerals liquid powder, not only can they help to remineralize your teeth (which is great if your teeth are showing the beginning signs of tooth decay), it can help to whiten your teeth too. You can try a really great DIY mouthwash recipe here.
4.Strawberries
Strawberries taste great (especially when they are in season which is April through June)! So great that it's kind of a trip how many nutritional benefits they contain. Eating a fresh bowl of strawberries a couple of times a week provides you with lots of antioxidants, potassium, and fiber. Strawberries also have the ability to do everything from improving the health of your heart and fighting precancerous cells to strengthening your eyes, giving your immune system a boost and reducing your blood pressure.
Know what else strawberries can do? Whiten your teeth! Although strawberries are really red in color, they contain a tooth-whitening enzyme called malic acid. It, plus the seeds that are on the strawberries, help to basically exfoliate the stains off of your teeth.
The best way to use strawberries is to mush 1-2 of them and a half teaspoon of baking soda to it. Then brush your teeth like normal, making sure to rinse thoroughly when you're done. It's effective but try not to do this more than once a week; the acid and the baking soda could eventually become too strong for your teeth if you do it more than that.
5.Green Tea
Green tea is loaded with antioxidants, polyphenols (a compound that reduces body inflammation) and EGCG (Epigallocatechin Gallate), which is a compound that fights off disease. That's not all. The amino acid L-theanine that's in the tea helps to improve your brain function, the caffeine that's in it can increase your metabolism and burn fat and some studies even reveal that green tea can boost longevity.
The crystalline compound known as catechins that's also in green tea is great for oral health. That's because it kills the kind of bacteria that causes the flu and streptococcus mutans—a bacteria that results in tooth decay and cavities. So yeah, drink up.
6.Phosphorus
Phosphorus is the kind of mineral that a lot of us don't give much thought to, but it's very essential to our overall health and well-being. It assists with bone growth, eliminates toxins, reduces fatigue, helps to prevent arthritis, repairs cells, balances hormones and supports tooth enamel too.
You can take phosphorus as a supplement. But unless you've got an illness, probably the best way to get this mineral into your system is to consume foods that contain a good amount of it. Some of those include mushrooms, quinoa, oatmeal, yogurt, salmon, cheese, tuna, potatoes (with the skin on), cheese and even (cooked) waffles.
7.Oil Pulling
If you've never done a little oil pulling before, try it sometime. Out of all of the things that I shared, I can definitely vouch for how clean this process will make your teeth feel! Oil pulling is an Ayurvedic medicine practice that consists of putting a little coconut, sesame or even sunflower oil into your mouth and swishing it around for about 10-15 minutes before spitting it out. It works so well because these kinds of oils have the ability to remove plaque and toxins without damaging your teeth in the process.
Out of all the oils you can try, organic coconut oil is my preference, thanks to the antibacterial and anti-inflammatory properties that are in it. Just make sure to NOT spit the oil out into your sink (it could clog it up over time; use your trash can instead) and that you rinse thoroughly with warm water and brush your teeth immediately following the oil pulling process. That will get rid of any oil residue that's left behind.
8.Orange Peels
The next time you decide to peel an orange, rather than throwing its skin away, eat it. No, seriously! There's plenty of research to support that orange (and lemon) peels contain a flavonoid called hesperidin that will strengthen your immune system, help your body to digest food quicker and easier, protect your respiratory system, increase weight loss and yep, you guessed it—improve your oral health.
First, chewing down on orange peels will whiten your teeth and freshen your breath. As a bonus, it can also decrease teeth sensitivity over time too. Just always keep in mind that due to the high acidic content that are in the peels, you should only do this 1-2 times a week and you should also rinse your mouth out with water right after you do it. Otherwise, you could eventually end up weakening the enamel that's on your teeth.
9.Clove Oil
Do your entire body a favor and, the next time you're at Wal-Mart (or you're perusing Amazon), cop a couple of bottles of clove oil. It's got quite a bit of manganese oil in it (30 percent of your reference daily intake). This is relevant because manganese is a mineral that regulates blood sugar levels, fights PMS symptoms, balances the thyroid, boosts vitamin absorption and even helps to prevent epileptic seizures (which usually come on, in part, by a low level of manganese in one's system).
As far as your teeth and gums go, manganese also helps to keep your teeth healthy and strong. Plus, its potent antibacterial properties are one of the best ways to kill the bacteria that cause gum disease. Also, if you've got a toothache or even a cavity that you can't get immediately treated by your dentist, nothing is quite as soothing as clove oil. It's strong (and that's a major understatement), but I've used it before to relieve pain and it provides an almost immediate numbing sensation that helped me to get an uninterrupted night of sleep. (If you've ever had a toothache before, you know just how much of a blessing that is!)
10. Kissing
A kiss from a great kisser is like nothing else on this earth! And while most of us like to focus on the physical sensation and emotional connection that it provides, let's talk about another thing that is happening every time we share a smooch—all of the spit that is going back and forth.
Since our mouths are, hands down, the dirtiest part of our bodies, that's something to think about before you let someone put their tongue down your throat (just sayin'). But once you know your partner's oral hygiene is on the up and up, their extra saliva getting into your mouth will actually help to kill bacteria, wash away debris and raise calcium, fluoride and phosphate ions while producing disease-fighting bacteria that keeps gingivitis at bay.
Pretty crazy, huh? Yet just one more reason to pucker up, just as soon as you can!
Featured image by Getty Images.
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Because We Are Still IT, Girl: It Girl 100 Returns
Last year, when our xoNecole team dropped our inaugural It Girl 100 honoree list, the world felt, ahem, a bit brighter.
It was March 2024, and we still had a Black woman as the Vice President of the United States. DEI rollbacks weren’t being tossed around like confetti. And more than 300,000 Black women were still gainfully employed in the workforce.
Though that was just nineteen months ago, things were different. Perhaps the world then felt more receptive to our light as Black women.
At the time, we launched It Girl 100 to spotlight the huge motion we were making as dope, GenZennial Black women leaving our mark on culture. The girls were on the rise, flourishing, drinking their water, minding their business, leading companies, and learning to do it all softly, in rest. We wanted to celebrate that momentum—because we love that for us.
So, we handpicked one hundred It Girls who embody that palpable It Factor moving through us as young Black women, the kind of motion lighting up the world both IRL and across the internet.
It Girl 100 became xoNecole’s most successful program, with the hashtag organically reaching more than forty million impressions on Instagram in just twenty-four hours. Yes, it caught on like wildfire because we celebrated some of the most brilliant and influential GenZennial women of color setting trends and shaping culture. But more than that, it resonated because the women we celebrated felt seen.
Many were already known in their industries for keeping this generation fly and lit, but rarely received recognition or flowers. It Girl 100 became a safe space to be uplifted, and for us as Black women to bask in what felt like an era of our brilliance, beauty, and boundless influence on full display.
And then, almost overnight, it was as if the rug was pulled from under us as Black women, as the It Girls of the world.
Our much-needed, much-deserved season of ease and soft living quickly metamorphosed into a time of self-preservation and survival. Our motion and economic progression seemed strategically slowed, our light under siege.
The air feels heavier now. The headlines colder. Our Black girl magic is being picked apart and politicized for simply existing.
With that climate shift, as we prepare to launch our second annual It Girl 100 honoree list, our team has had to dig deep on the purpose and intention behind this year’s list. Knowing the spirit of It Girl 100 is about motion, sauce, strides, and progression, how do we celebrate amid uncertainty and collective grief when the juice feels like it is being squeezed out of us?
As we wrestled with that question, we were reminded that this tension isn’t new. Black women have always had to find joy in the midst of struggle, to create light even in the darkest corners. We have carried the weight of scrutiny for generations, expected to be strong, to serve, to smile through the sting. But this moment feels different. It feels deeply personal.
We are living at the intersection of liberation and backlash. We are learning to take off our capes, to say no when we are tired, to embrace softness without apology.
And somehow, the world has found new ways to punish us for it.

In lifestyle, women like Kayla Nicole and Ayesha Curry have been ridiculed for daring to choose themselves. Tracee Ellis Ross was labeled bitter for speaking her truth about love. Meghan Markle, still, cannot breathe without critique.
In politics, Kamala Harris, Letitia James, and Jasmine Crockett are dragged through the mud for standing tall in rooms not built for them.
In sports, Angel Reese, Coco Gauff, and Taylor Townsend have been reminded that even excellence will not shield you from racism or judgment.

In business, visionaries like Diarrha N’Diaye-Mbaye and Melissa Butler are fighting to keep their dreams alive in an economy that too often forgets us first.
Even our icons, Beyoncé, Serena, and SZA, have faced criticism simply for evolving beyond the boxes society tried to keep them in.
From everyday women to cultural phenoms, the pattern is the same. Our light is being tested.

And yet, somehow, through it all, we are still showing up as that girl, and that deserves to be celebrated.
Because while the world debates our worth, we keep raising our value. And that proof is all around us.
This year alone, Naomi Osaka returned from motherhood and mental health challenges to reach the semifinals of the US Open. A’ja Wilson claimed another MVP, reminding us that beauty and dominance can coexist. Brandy and Monica are snatching our edges on tour. Kahlana Barfield Brown sold out her new line in the face of a retailer that had been canceled. And Melissa Butler’s company, The Lip Bar, is projecting a forty percent surge in sales.

We are no longer defining strength by how much pain we can endure. We are defining it by the unbreakable light we continue to radiate.
We are the women walking our daily steps and also continuing to run solid businesses. We are growing in love, taking solo trips, laughing until it hurts, raising babies and ideas, drinking our green juice, and praying our peace back into existence.
We are rediscovering the joy of rest and realizing that softness is not weakness, it is strategy.
And through it all, we continue to lift one another. Emma Grede is creating seats at the table. Valeisha Butterfield has started a fund for jobless Black women. Arian Simone is leading in media with fearless conviction. We are pouring into each other in ways the world rarely sees but always feels.

So yes, we are in the midst of societal warfare. Yes, we are being tested. Yes, we are facing economic strain, political targeting, and public scrutiny. But even war cannot dim a light that is divinely ours.
And we are still shining.
And we are still softening.
And we are still creating.
And we are still It.

That is the quiet magic of Black womanhood, our ability to hold both truth and triumph in the same breath, to say yes, and to life’s contradictions.
It is no coincidence that this year, as SheaMoisture embraces the message “Yes, And,” they stand beside us as partners in celebrating this class of It Girls. Because that phrase, those two simple words, capture the very essence of this moment.
Yes, we are tired. And we are still rising.
Yes, we are questioned. And we are the answer.
Yes, we are bruised. And we are still beautiful.

This year’s It Girl 100 is more than a list. It is a love letter to every Black woman who dares to live out loud in a world that would rather she whisper. This year’s class is living proof of “Yes, And,” women who are finding ways to thrive and to heal, to build and to rest, to lead and to love, all at once.
It is proof that our joy is not naive, our success not accidental. It is the reminder that our light has never needed permission.
So without further ado, we celebrate the It Girl 100 Class of 2025–2026.
We celebrate the millions of us who keep doing it with grace, grit, and glory.
Because despite it all, we still shine.
Because we are still her.
Because we are still IT, girl.
Meet all 100 women shaping culture in the It Girl 100 Class of 2025. View the complete list of honorees here.
Featured image by xoStaff
Someone's Trying To Hook You Up? Ask These 6 Questions First
As we all know, it’s cuffing season. We’re also on the cusp of the holiday season, and that happens to be the time of year when a lot of people get engaged. And that’s why the fall and winter seasons are the times of the year when folks wanna play matchmaker.
And so, sis, if at least one person in your life is currently trying to set you up with someone they know right now — charge it to it being “tis the season” more than anything else. Because let’s be real — folks tend to be more lovey-dovey than ever right about now, and that is usually what inspires them to try to get as many people boo/bae’d up as possible. Chile…CHILE.
It’s not like it has to be a bad thing. In fact, studies say that somewhere around 15 percent of engaged couples actually met through a friend. All I’m saying is, before you entertain someone’s “I’ve got someone I want you to meet” invitation, it would benefit you to interview them first — for the sake of all parties involved.
The questions that I recommend asking? The following six are what I think can get everyone on the same page, so that there is more pleasure than regret from the hook-up attempt.
1. Why Are They So Invested?
GiphyTwo things that I recently watched over again are the series Survivor’s Remorse (the writing is so damn good) and a movie called Trapped in Temptation (both are currently on Tubi). Something that both of them made me think about is the fact that motive reveals a lot when it comes to why people say and do the things that they do.
When it comes to the movie, specifically, without giving the film away — let me just say that, if you are in a relationship, be really careful about listening to individuals who try to talk you out of maintaining it. More times than not, the motive is shady as hell. And honestly, sometimes people who are close to obsessed with you being in one deserve a bit of side-eye too.
Now, if it’s someone who loves all things love, they are in love and they want you to experience something similar — that’s sweet. Just make sure that they are approaching the set up from a healthy space. What I mean by that is they don’t see singleness as some sort of relational handicap or they aren’t trying to override what you want for your life as if they somehow know better (there are so many ways to be a control freak, y’all).
Hmph. Now that I think about it — make sure that the set-up crew isn’t trying to use you to “save” some male friend or relative of theirs. I say that because I once knew a mother whose son had — count ‘em — 10 kids and she was FOREVER trying to get me to date him. Girl, that wasn’t for me. She was looking for a Holy Ghost Jr. for that child of hers. I’ll pass. HARD PASS.
Bottom line with this one — if someone wants to set you up with someone else, the first thing to ask is why? Make sure to really listen to what their answer is. Then pay attention to if your mind, body and spirit are at peace with their answer(s).
2. Do They Know What You Want?
GiphyI don’t know about y’all, but the people (and let’s be honest, by far, it’s usually women) who have tried to set me up with someone? They didn’t even know what my preferences or type was. Hell, they didn’t even know my thoughts or timeline as it relates to being in a serious relationship were either. And what that boils down to is they were trying to hook me up based on their agenda, not mine — and that usually meant that the guys who they came up with? Yeah…I was good on them. LOL.
Yeah, if someone wants to hook you up, you definitely should ask them if they know what you are looking for in a guy when it comes to his looks, personality, passions, spirituality, relational desires and goals, location, etc. Because, indeed, what is the point in going out with someone who is fine as hell and yet, you want kids and he doesn’t (or vice versa) or who has a great personality yet he isn’t even in the same ballpark of your spiritual beliefs?
If your friend really wants to help you out, valuing your time should come with that — and that means bringing someone into your life who complements your lifestyle. No wiggle room here.
3. Are They Aware of Your Deal-Breakers?
GiphyLast year, I wrote an article for the platform entitled, “Should Bad Sex Actually Be A Relationship Deal-Breaker?” The thing that I think needs to go on record about deal-breakers is they aren’t exactly standards that you have. No, a deal-breaker is something that can’t be worked out even after trying to negotiate or compromise. When it comes to relationships, a deal-breaker might be how long two people should date before becoming exclusive or getting engaged. Another deal-breaker might be if being religious is more important than being spiritual and how that manifests itself (church or no church, etc.). And yes, another deal-breaker may be what each other’s sexual needs and expectations are.
When someone is setting you up, it is imperative that they know about your standards. For instance, for me, I am not interested in dating a divorced person, pretty much ever (I Corinthians 7:10-11). I’ve had friends who have tried to hook me up with that demographic before and it has always been a moot effort. The fact that some of them have gotten frustrated with my convictions has absolutely nothing to do with me. Some have tried to get me to compromise my deal-breakers too — like a long-distance relationship. Is it a firm “naw”? No. However, it’s not really something that I am interested in, so why not just…recommend someone local?
Yeah, if someone thinks that they know you well enough to hook you up, they absolutely should be well-versed in what your deal-breakers are before they do. And if they’ve never asked, all they are doing is assuming — and we know what that typically means. LOL.
4. What Is Their Track Record?
GiphyIt’s kind of wild that we now live in a time when more couples meet online than they do through “old-fashioned ways” like via their friends (although some reports say that Gen Z is getting back to that) — and yet, here we are. Still, if you are willing to let someone play pseudo matchmaker in your life, you are well within your rights to inquire about their track record in that department. Have they hooked others up, successfully, before? Has any of their “Cupid work” caused both people to get exactly what they wanted out of the situation? If/when things went awry, why was that?
I know someone who is constantly trying to hook people up. Thing is, maybe 10-15 percent (no joke) of their efforts have proven to be positive and fruitful — and we’re talking about close to close to two decades of them doing it. Listen, time is too precious to be out here doing stuff ONLY to please other people. That said, if someone wants you to devote some time to one of their grand ideas, you are well within your rights to ask about their past and current success score when it comes to it.
5. Can They Keep Their Own Feelings Out of It?
GiphyWanna know if someone who is offering to do something for you is actually doing it more for themselves? If they try to make it be about them when things don’t go the way they would like, that is a dead ringer. An example? They post a message about you on social media and then question you about why you didn’t do the same thing in return. Another example? They do something for you and then throw it in your face during an argument. Still another example? They set you up with someone, it doesn’t work out, and suddenly you’ve put them in a weird spot. No dear — you put your own self in that position by trying to hook two people up in the first place.
I promise you, it will spare everyone unnecessary energy spent (or even drama experienced) if, before you agree to be hooked up, you get the matchmaker on record stating that they will keep their emotions out of it as much as possible. MEANING — they will do the introductions and then let the chips fall where they may. If they can’t do this, my two cents (save it or spend it) would be to decline the offer. Because all you need is someone texting you about why you haven’t called their cousin back or having an attitude with you when you break up with some guy at their church who they thought was the perfect catch (P.S. These aren’t hypothetical examples — LOL).
6. Will They Respect Your Boundaries? Start to Finish?
GiphyYeah, this final one is a biggie. Just because someone sets you up with another person, that doesn’t automatically or necessarily mean that they should have the right to the details of the dynamic. I don’t care if it’s the first date or the 10th date. I don’t care if you decide to just be sex buddies or to have a full-blown relationship. I don’t care if you stay together or break-up — it’s your relationship which makes it your business. Whatever you share is privileged data.
Yeah, I would say that probably the most challenging thing about being hooked up by someone you know is they have a tendency to think that they are a part of the relationship too — and that is a lie. If things go well beyond a couple of dates, you and the guy should discuss what you will both share with the person who introduced you and then agree to stick to that boundary, no matter what. It’s a great way to protect the dynamic, to keep “outside voices” from influencing the growth and to navigate how you want to move, moving forward.
Someone who hooked you up for the right reasons and knows how to honor limits? They will understand. Will they ask questions? Absolutely. Will they pry? Nah.
___
Should you sit and let someone hook you up? I mean, you never know how your blessing will come. Just make sure that they are prepared for you to do some digging into their mindset before they start sweetly meddling into your love life.
It’s only fair. Hell, and right. LOL.
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Featured image by PeopleImages/Shutterstock









