Something that is so dope about you, our readers, is that you're all so different. So many different perspectives, insights and opinions regularly hop onto our platform to help spice things up. We dig that. We really do. We also like the moments when everyone is on the same page; like when it comes to red wine. Chile, if there's one thing that at least 95.6 percent of you seem to have in your possession, it's a bottle of that.
As I was thinking about how I could finesse that reality into a "drink and be merry" piece for the holiday season, I happened upon a few articles that discussed the benefits of consuming alcoholic drinks that are gluten-free. Gluten-free alcohol? I never really thought about that before. And of course, being the inquisitive researcher that I am, the notion sent me down the rabbit hole of looking for other health benefits that come from having a drink or two—or few.
If stopping by your local liquor store is most definitely on your to-do list during the last leg of the holiday season, here are some of the alcoholic drinks that will do more than keep you toasty and get you tipsy. These picks are actually pretty damn good for you, too. But first, let's address a few health-related questions you might have had about alcohol but never got around to getting answers to.
What Kind of Alcohol Is Gluten-Free?
Let's start with this: "Gluten-free" is a popular term in the health-food community. If you've ever wondered exactly what gluten is, it's basically the two proteins—prolamins and glutelins—that give cereal grains (especially wheat) its elastic texture. Consuming it is definitely a no-no for people who have celiac disease, however, if you've been eating things such as cereal grains, soy sauce, chicken broth, condiments, or those veggie burgers that everyone's been raving about, and you immediately feel icky afterwards, you should probably take an allergy test. You may be allergic to gluten.
And what about liquors that contain gluten? Beer is a big one, however, if you decide to look for the kind of alcoholic drinks that are made from pure distilled liquor, you should be all good. (Yes, even when it comes to beer.) Alcoholic drinks that are gluten-free after distillation include whiskey, tequila, bourbon, gin, vodka, scotch, and brandy.
What Are the Health “Pros” of Consuming Alcohol?
When it comes to consuming alcohol, I'm pretty sure you already know that moderation is key. If you're careful about how much you toss back, having a drink can actually prove to be pretty beneficial on the health tip. Beer is rich in B vitamins, and both beer and wine can lower your risk of getting kidney stones. Hard apple cider is packed with antioxidants. Moderate consumption of alcohol overall can lower your risk of heart disease, stroke, even diabetes.
The key is to have no more than a couple of glasses of your favorite drink a week (unless it's red wine; you can have a glass of that daily) and to try and drink the higher quality stuff as often as possible. If you stick to those two rules (and don't drive right after consuming alcohol, of course), you should be able to enjoy your favorite liquor without any worry or guilt.
What Are the Health “Cons” of Consuming Alcohol?
Almost anything in life that has its pros also has its cons. As far as the downside of alcohol goes, a read that you might want to check out is "Here's What Happens to Your Brain When You Drink Alcohol". It mentions effects from a spike in dopamine levels and potential memory loss to insomnia and brain-cell deterioration. As for us women, we've got to be even more cautious because our bodies do not naturally produce what is known as the alcohol dehydrogenase enzyme, an enzyme that helps to break down alcohol when it hits our stomach and liver.
Knowing all of this won't stop me from consuming alcohol from time to time. What it will do is prevent a sista from becoming a lush. Again, alcohol isn't the devil by any stretch, but it can become your worst enemy if you're not responsible with your drinking.
So, Just What Are the Healthiest Alcoholic Drinks?
Red Wine
Red wine is good for you on so many different levels. It's got a ton of antioxidants to keep your immune system in good condition, silicon to help increase bone density, and properties to keep cancer cells at bay. The resveratrol that's in red wine also triggers an anti-aging protein in your system that can help to keep you looking younger for longer while also increasing your longevity in the process. Some other wonderful benefits when it comes to red wine consumption is it reduces stress, helps ward off depression, and can remove bacteria-causing tooth decay. It's also been shown to be a libido booster in women, which is always a big benefit.
Vodka
The fermented grains in vodka actually make it a disinfectant and antitoxin drink that is as great on your body as it is inside of it. For example, if you dab a cotton ball into vodka and put it on your pimples, it can kill the bacteria and reduce inflammation. If you use it as a hair rinse on your shampoo days, it can fight the bacteria that causes dandruff and even promote hair growth. You can also rub a little vodka on your chest to reduce a fever fairly quickly. Internally, vodka contains no sugar and can contribute to lowering cholesterol levels too.
Bloody Mary
A Bloody Mary is most definitely an acquired taste. I mean, just think about what's in it—tomato juice, tabasco sauce, pepper, vodka, salt, and lemon juice. Still, if a crunk V-8 is your thing, the antioxidants in tomato juice (as well as the lemon juice that's in a Bloody Mary) can fight off free radicals, the fiber can keep you regular, and the vitamins C and E, lycopene and beta-carotene can keep your heart healthy. For detoxification of your system, it has chlorine and sulfur and the Vitamin K that's in it can keep your bones nice and strong.
Rum
Rum is what's left after distilled sugarcane molasses or juice ferments. The liquid ages in oak barrels and there you have it—rum! As far as health benefits, if you consume around 1 ½ oz, rum can help reduce anxiety, relieve muscle aches and pain, boost your immune system, make arthritis less uncomfortable and, some studies even say, can reduce your chances of having a heart attack (due to it being a blood thinner) or being diagnosed with dementia.
Whiskey
If your grandma is constantly trying to get you to drink a hot toddy when you're sick, it's not an old wives' tale. The reason why it's so effective is, in part, due to the whiskey that's in it. Whiskey serves as a decongestant because alcohol is able to dilate your blood vessels so that your mucus membranes can help to heal your infection. That's not all that whiskey is able to do. It's the kind of drink that can help to regulate your blood sugar levels, reduce stress and, because it's a low-calorie drink, a moderate amount of whiskey consumption won't cause you to pack on the pounds either.
Tequila
If you're gonna do a few tequila (which is made from blue agave) shots, it's best to stick to no more than 1-2 shots at a time. If you do, it can increase your metabolism and even help you to get a sounder night's sleep. Two other awesome benefits of tequila are it's a prebiotic (which means that it supports healthy gut bacteria) and, if you drink the high-end kind, it's highly unlikely that you'll wake up with a hangover. Pretty cool, huh?
Champagne
If you're looking for an alcoholic drink that is proven to be a real libido booster, a tall glass of champagne is exactly what you're looking for. A real plus that comes with champagne is it can increase blood circulation to your nether regions without zapping your energy levels in the process.
Some other good things about champagne is, like red wine, it's got antioxidants in it that are good for your heart; it contains proteins that can help to keep your short-term memory sharp and, the magnesium, potassium and zinc that it contains can keep you feeling really happy and upbeat.
So, what are you waiting for? Pick up a bottle on your way home; it should make for a really good time (especially if you're not alone) over the holiday season. #drinkup
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
5 Black-Owned Wines You Should Be Sipping Right Now
12 Cocktails You Have To Try Before The Summer Ends
I Took A Sip & Paint Class Full Of Naked Men - This Is What Happened
The Case For Drunk Dialing & Holding On
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- Alcohol to Drink on a Gluten-Free Diet ›
- 10 Myths And Facts About Celiac Disease - Food Republic ›
- Gluten Free Alcohol Guide - Glutagen ›
- Gluten-Free Alcohol – Gluten-Free Survival Guide ›
- The Best Gluten-Free Liquor and Alcohol Brands | Tequila, Bourbon ... ›
- All The Alcohol You Can Drink On A Gluten-Free Diet - Gluten-Free ... ›
- Is alcohol gluten-free? - UChicago Medicine ›
- Gluten Free Beer, Alcohol and Wine - Gluten free recipes - gfJules ... ›
- Gluten Free Alcohol List - Ultimate Guide to Liquor, Beer, and Cider ... ›
- Is Liquor Gluten-Free? | BeyondCeliac.org ›
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Her captivating command of the pole left many of us intrigued, perhaps even tempted, to explore pole dancing ourselves after witnessing the mesmerizing performances at Mercedes Sunday. But it wasn’t just her physical prowess that kept us hooked. Mercedes is a character of depth—empowering, complex, relatable, and deeply human.
These are qualities that Brandee embodies both on and off the screen.
(L-R) Marque Richardson and Brandee Evans on 'UnPrisoned' Season 2
Courtesy: Hulu
A Memphis native, Brandee is no stranger to dance. She boasts an impressive career as a choreographer, having worked with renowned artists like Katy Perry, Monica, Ke$ha, and Ledisi. But while it has been a significant part of her journey, Brandee has her sights set on more—expanding her acting career beyond dance-inclusive roles. This ambition nearly led her to pass on the opportunity to appear alongside Kerry Washington in Hulu’s UnPrisoned, where she plays Ava, Mal's (Marque Richardson) new girlfriend.
“When Kerry Washington slid into my DMs, I nearly said no,” Brandee revealed with a laugh. “She mentioned pole dancing, and I told myself and my team that once I was done with Mercedes, I wasn’t going to do that again.” Fortunately, Washington assured her that the role would be vastly different, leading to what Brandee described as an invaluable masterclass in comedy under the guidance of Washington herself.
“Kerry is a force of nature,” Brandee reflected. “She’s everything you’d hope she’d be—strong, compassionate, and incredibly talented. Working with her was like a masterclass in acting.” This opportunity was no mere stroke of luck; it was something Brandee had manifested years earlier. But make no mistake–she credits her faith and praying hands for her success. “I’m praying, you know what I mean? I’m asking God for what I want and working for it too,” she said.
"When Kerry Washington slid into my DMs, I nearly said no."
(L-R) Brandee Evans, Kerry Washington, and Marque Richardson on 'UnPrisoned' Season 2
Courtesy: Hulu
This role marked Brandee’s first foray into comedy, and while she was eager to embrace the challenge, she found herself in the hands of an incredible mentor. “Kerry was always so kind in her critiques,” Brandee noted. “She’s not a diva by any means. She knows exactly what she wants, but she’s gentle and encouraging in bringing it out of you. That’s something I’ve taken with me to other sets—I want to lead with the same kindness and openness that Kerry showed me. It’s a lesson I’ll carry for the rest of my life.”
Brandee speaks with profound respect and gratitude for her peers and fellow actresses as many have shown her genuine sisterhood and support in an industry often notorious for its competitiveness. “Danielle Brooks sent me a prayer the other day, and I was just so touched. Those are the moments that people don’t see,” she shared. “I call Sheryll Lee Ralph my fairy godmother, and Loretta Devine is like my auntie. Being able to pick up the phone and seek advice from these incredible women is a true blessing.”
And she pays it forward.
Brandee Evans
Courtesy: Hulu
But her commitment to supporting others extends far beyond her career. As an advocate for health and wellness, she empowers women to prioritize their well-being. “Azaria [Carter], who plays my daughter on P-Valley, mentioned wanting to start a weight loss journey and get more fit. I told her, ‘Well, let’s work out together,’” Brandee recounted. But her dedication to healthy living goes beyond physical fitness, encompassing a holistic approach to wellness. “When she came to my house and tried to microwave something in plastic, I said, ‘Let’s use glass instead. At 20, I wasn’t thinking about that, but let me share some tips now so you’re not battling fibroids in your 30s.’”
Because she was.
While filming the first season of P-Valley, Brandee faced enormous stress—not only as a caregiver for her mother, who was diagnosed with multiple sclerosis, but also due to the physical demands of the role. Yet the impact on her body was far greater than she expected. “I was literally on my cycle every day while playing a stripper, which is far from ideal,” Brandee revealed. It was Harriet D. Foy, who plays her mother, who urged her to get checked for fibroids.
"I was literally on my cycle every day while playing a stripper, which is far from ideal."
Brandee Evans graces the 2024 ESSENCE Black Women In Hollywood Awards Ceremony.
Arnold Turner/Getty Images for ESSENCE
The statistics are staggering—80% of Black women develop abnormal uterine growths by age 50, making them more likely to suffer from fibroids than any other racial group. But like many, Brandee was initially unaware of these growths and their debilitating effects, and the prospect of surgery was daunting. “I was scheduled to have a myomectomy on my birthday, but I thought about what it would mean for my career. How am I going to climb the pole? The healing process is similar to a C-section.” Determined to avoid surgery, she committed to healing herself naturally.
After a deep dive, she sought treatment at The Herb Shop of Vinings in Atlanta, which ultimately led to a remarkable recovery. “This man saves lives. His name is Jeff, and I call him my doctor.” Brandee shared. “I started detoxing my body with herbs and following his program. During my follow-up with the gynecologist, they said, ‘We don’t know what you’re doing, but your fibroids are shrinking.’”
Emerging on the other side of this journey not only fibroid-free but with a regulated cycle and a renewed outlook on life, Brandee is now focused on sharing her story and advocating for women’s health. “I know y’all want to hear about P-Valley, but I want to talk about regulating your period,” she said with a laugh.
Of course, she didn’t leave fans hanging when it came to what to expect in the upcoming season. “It is worth the wait. The world is about to go crazy. Oh, the world is about to lose it,” Brandee teased. “Y’all might be mad at us right now, but baby, it’s going to be worth it.”
All episodes of Season 2 of UnPrisoned are now streaming on Hulu.
Featured image courtesy of Hulu
But what many people may not know is that when they aren’t on set, the pair are together every day, proving that true connection is the real magic. The path wasn’t always easy, but they were both intentional about walking it. Check out this exclusive conversation with xoNecole to find out how a chance encounter, an uncomfortable prank, and two unique perspectives led to a happy marriage.
Let’s start at the beginning. How did you two meet?
Crystal: We have very different answers to that question. I first saw him at a screening where I was supporting fellow actors. But when I first met him in person, I actually walked up to him and introduced myself, told him how great he was at the screening, and gave him my card. But he never called. That was our first physical interaction. It was my way of telling him I thought he was attractive. Also, he was talking to a young lady, and I wasn’t sure what was going on there. They were really close. So I kinda stepped in and was like, ‘Sorry, did I interrupt?’ And once she said no, I just kept talking.
Alfred: Yeah, a lot was going on for me. As she said, we didn’t technically meet the first time, but I remember seeing her, and I loved her green eyes. I remember repeatedly asking my friends, ‘Who is the girl with the green eyes? Then when she came up to me at the actor workshop, I was like, “It’s the girl with the green eyes!’
Courtesy
Okay, now how did it progress? Did y'all start talking on the phone after that?
Crystal: He never called me. I just kept seeing him randomly. I mean he was everywhere – auditions, a barbecue, everywhere. Long story short: he had a girlfriend. But this particular time I saw him, he was with a group of known actors, and I noticed there was an attraction between him and a beautiful super, talented actress who is a friend of ours, and she was interested in how we knew each other – so I uncomfortably answered, ‘well he’s kinda stalking me.’ I made it so uncomfortable. Then I walked off. I was just trying to block that situation.
Down the line, he messaged me on Facebook, which is interesting because he had my number. But still, nothing really happened. Finally, I saw him on 14th Street in Manhattan one day, tapped him on the shoulder, I said ‘hi,’ and we organized a date.
Alfred: In other words, she sabotaged my situation that I may have had going on. You see how much of a good guy I was? So even though I found her attractive, I had to make sure I was playing my cards right. The barbecue situation was hilarious to me. Everybody else looked shocked, but I loved it. That was the first time I really started to focus on her. I think some people would’ve been offended, but it was such a prank, and I found it cool. I tried to call her over to me that day, but she didn't turn back around (laughs).
What was the first date like? Do you remember anything that stuck out?
Crystal: Well, I was living in Brooklyn at the time, and he was moving to Brooklyn from the Bronx. So we met in Williamsburg at a popular restaurant called Taku Taku, that’s no longer around. I’m very funny about time, and he was over an hour late. I was fuming and wondering if I was being stood up. But he kept answering my texts. By the time he got there, I was MAD.
Alfred: Just to let everyone know, before I was a full-time actor, I was sports director at the YMCA – with all the little children. And there was a random crisis in the building going on. You know I love the kids, so I had to take care of that! To all the guys out there, you gotta know your purpose comes first.
So there was a post-work crisis, late to the date vibe going on. How did the energy change?
Crystal: Well, I liked him, and I knew I really wanted to get to know him. I felt like the chaser. I had been super outspoken and gave him my card. Plus, I feel like everybody gets a pass. So, that was his.
Alfred: I don’t feel like she chased me, but she did let it be known that she was interested. However, my grandmother and my mother raised a southern gentleman, so you know, I had to handle that situation the right way at the time.
But yes, on our date, she was visibly upset at first. I was wondering if I was going to have to go to the bathroom and leave because she was giving me such an attitude. But then she warmed up when I explained what happened. After that, it was a lot of fun. I made her laugh, and it all worked out.
I don’t feel like she chased me, but she did let it be known that she was interested. However, my grandmother and my mother raised a southern gentleman, so you know, I had to handle that situation the right way at the time.
Beautiful. Now, talk to me about the courtship. How did the journey develop?
Crystal: Listen, I had the key in like 30 days.
Alfred: Okay, wait a minute. I have a reputation to protect (laughs). Let me defend myself again. So when I moved to Brooklyn, she, of course, was already familiar with the area and used to ride her bike around there for exercise. And I didn’t want to have her just riding around outside. If something happened, her father was going to look at me. So I gave her the key and said if I wasn’t there, she could still go inside. That was the reason - just being a gentleman (laughs).
So that feels like exclusivity. Did y'all have “the what are we talk,” or did it just happen naturally?
Crystal: No, we never had that conversation. Well, not like “Will you be my boyfriend?” Or “Will you be my girlfriend?” We just knew we were in love with each other. I was in my early twenties, and I remember I asked him if he knew what “143” meant and he said it back (laughs).
Alfred: I had to ask my kids at the YMCA what it meant.
Courtesy
As things developed, what challenges did you have to overcome together, and how do you think it affected your relationship?
Crystal: I grew up with a lot of siblings - and brothers. So I was very boyish. I was always used to doing certain things myself. And my father raised me to be very independent and to never rely on men for anything. But I had to learn to come back to myself as a woman and realize, hey, you have an actual physical man here. I had to learn to let him lead and guide.
Alfred: So again, I’m an actor, and I was moving to L.A. at the time. L.A. has some beautiful women but I also have a beautiful wife now, right? So the challenge, I think, for us was the things people said, ‘Well, girl, you know, he's going to be out there and it’s not gonna work.’ And I do think temptation plays a real important role in how the relationship is going to unfold. But I just started to live a bicoastal life. I was living in L.A. but spent more time in New York. So that was able to actually help us, and once we got serious - I moved.
Crystal: I have to add to that, I always said I would never do long distance. We really had to decide to make it work. I had a job that was remote so I could travel anywhere. We got to explore L.A. together, and it ended up being a blessing.
Alfred: And it turns out, living in L.A. wasn't for me. So you have to allow yourself room when you're in a relationship, and your partner gives you room to be – because we had an impasse. There was a night where we had a very real conversation about if we were going to break it off. But we decided to give it a shot. I'm of the mind that people make happen whatever they want to make happen. Everything else is an excuse. Distance is an excuse. It's not saying it's not going to be difficult, but anything worth having is worth fighting for. Me knowing what I wanted made it an easy choice.
I have to add to that, I always said I would never do long distance. We really had to decide to make it work. I had a job that was remote so I could travel anywhere. We got to explore L.A. together, and it ended up being a blessing.
What about day-to-day challenges? What do you typically argue about?
Crystal: Alfred grewup with a lot of women in his house, and he grew up in a way that wonderful West Indian women do things. Everything is in a certain place and done a certain way. I didn't necessarily grow up like that, although I do have West Indian roots. So he likes things structured. If anything is not where it needs to be or in the right place, that’s a conversation.
Alfred: Yeah, I'm a traditionalist, and I believe without order, chaos will ensue. I grew up in a household with West Indian women who were married for 50 and 60 years. And as a boy, I would be able to see them give my female cousins and aunts all these instructions about how to treat their husbands like I was at this university of relationships. I know at times I may seem like a very intense person to her, but I feel like I have very unique insight into why a lot of relationships falter. Some of it is systematic, particularly in our community. We just don't have things in order, and we weren't raised to be in successful relationships.
It’s interesting hearing how your backgrounds shaped different aspects of your relationship. I’m curious, what’s a focal shared value?
Alfred: I think one of the things that we’ve shared and actually impressed me a lot about Crystal was her view on family values. Not to be stereotypical, but she’s half Italian and half Jamaican – and both cultures are known to be big on that. Like during Christmas, we shop for everyone, even the little nephews. I’m always like why are we shopping for all these people? But secretly, I really like that because I come from a matriarch where my grandmother made clear that everything was God first and then family immediately after.
Finally, what do you love most about each other?
Crystal: I love how he loves me. But I also love who he is as a man, how structured he is, and how he tells me what’s best for me even when I don’t want to hear it.
Alfred: The reality is that she has the biggest heart that I’ve ever come into contact with in a romantic sense. I can be mad at her, and the second I see her in pain – I go to mush. It’s priceless. I don’t have children yet, but I understand how fathers melt when their little girl’s face melts. Plus, I’m an artist and a bit intense. You know how that goes. We have self-destructive tendencies sometimes. But I can honestly say that whenever you see me, I represent not only myself but my wife, my family, my mother, and my roots.
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