
I'm just gonna warn you now — while one day I might pen something that addresses the signs of being a total freak in the bedroom, this piece right here isn't something that I would categorize as being a good thing. Nah, what we're gonna tackle here is what happens when you're someone who is so controlling in virtually every aspect of your life, you don't even know how to ease up, even if it's just a little bit, when it comes to sex. And because of that, whether you realize it or not, it's costing you what could be so much more of a satisfying experience.
The fascinating thing about control freaks is oftentimes they are so caught up in what they think everyone else should be doing better that they don't even see where they are falling short. So, if you're curious, I'll share seven signs that wanting to run the show is causing your sex life to be…let's go with lackluster (just ask your partner).
1. Your Dirty Talk Sounds More Like a Drill Sergeant
How many of y'all remember the movie Strictly Business (Halle Berry, Tommy Davidson, Samuel L. Jackson)? Anyway, whenever I think about vocally bossy women in bed, I think about a scene in it where Wayman (Joseph C. Phillips) was having sex with his girlfriend, Diedre (Anne-Marie Johnson) and she was even annoying me with all of her "up, down", "right, left" — geez…shuuuuuuut uuuuuuup. The thing about being a true master at dirty talk is your words should be conveyed in such a way that it turns both you and your partner on to hear them. Matter of fact, I'll raise that point and say that it should also evoke your partner to want to actually engage in the sexy banter with you.
Listen, I don't know a man (short of fem-dom dynamics which is another article for another time) who wants to feel like he's in some sort of boot camp with his partner — shoot, whether it's in the bedroom or outside of it. So, if that's the way you've been going about doing things, you might want to switch that ish up a bit. I'll bet my next paycheck that you'll get far better results if/when you do.
2. There Is No Compromising. At All.
Even if you're not physically flexible, you should be all about being sexually flexible. What I mean by that is, while your body might not allow you to be a sexual contortionist of sorts (sometimes guys will really be trying to act like we're a slinky with no nerve endings…geez), if you want to be thought of as a great lover, that requires being someone who is open to compromise. I know some folks who hate to kiss (check out "Umm, What's Up With These People Who Hate Kissing?"), but if you've got a partner who is the exact opposite, kiss sometimes. I definitely know some women who hate giving head (check out "Sooo...What If You HATE Oral?") yet my take on that always is, "If you don't want to give or receive and your partner is fine with that, cool but if you want to receive and you never give, somebody is trippin' and it ain't him." That said, there are workarounds that can make the experience more pleasant for you (check out "12 'Sex Condiments' That Can Make Coitus Even More...Delicious"). Maybe you prefer sex in the morning while he does late at night. Sleep naked and let things happen naturally, whether that's at midnight or 3 a.m.
The point here is sex is best when both partners are willing to do some "bending" in order to make each other happy. If you read all of this and you heard the sound effect of "hmph" come out of your mouth right after rolling your eyes at the monitor, while you might not be a total control freak in the bedroom, you've definitely got some strong tendencies, chile.
3. You Are a Constant Sexual Critic
Something that I find to be really interesting about hypercritical-of-others people is they tend to be overly sensitive when it comes to being on the receiving end of critiques. Prime example — some of the main women who will talk about how small a man's member is (check out "BDE: Please Let The 'It Needs To Be Huge' Myth Go" and "Sex Hacks For Different Kinds Of Penises (You Heard Me Right)") will damn near melt into the floor if that same man says something about their stretch marks or the size of their butt. Mature people know that life doesn't work in the way where you can "dish" all day long while not being able to "take" anything at all.
Besides, when you are naked and alone with someone, it really doesn't get too much more vulnerable than that. This means that if there is any place where both of you should feel comfortable and safe as it relates to your bodies and performance, then should be it.
Am I saying that if you're not getting your needs met that you should — no pun intended — just lie down and take it? No. What I am saying, though, is whatever "constructive criticism" that you may have, make sure that 1) it is indeed constructive and 2) you deliver it in the way that you would want to receive it. Otherwise, you may discover that your partner either wants to end things (so that he can find someone who he feels more valued by) or that he will start talking to you the way that you speak to them — and you just might not like what you hear.
4. You’re Super Sexually Selfish
OK, so raise your hand if you remember the throwback R&B jam by Mýa featuring Dru Hill entitled "It's All About Me". Have you ever really just sat and processed the lyrics before? Hun-nay:
Tonight it's 'bout me, me, me, me, me
Forget about you, you, you, you , you
So, what you gonna do, do, do, do, do?
Are you gonna get it up? Get it up?
Good sex is all about reciprocity and sexually selfish people couldn't care less about this being the truth. Just recently, I was talking to a wife-friend of mine about the fact that her husband keeps thinking that since he brings a "big thang" to the bedroom that he's really doing something. As a direct result, they are now going on a few years of being virtually sexless because she feels like sex has become more of a service than a mutually-enjoyable experience.
You know what, though? I've had some men vent to me about similar issues — that sex only happens when they initiate and "the little things that they like" seem to only transpire on special occasions and/or when their partner is trying to get something out of them (one day, we need to discuss what sexual manipulation looks like too). When sex is approached from this angle, not only is it a sign of being super self-consumed but it's also a form of control — you've told yourself that you will use sex as a way to get things, that sex is transactional. Romanticize it however you want, but that's pretty damn problematic. Real talk.
5. You’re Unwilling to Try New Things
If I've said it once, I've said it a billion times before. What's "it"? The fact that one of the leading causes for why long-term relationships end is the fact that something that isn't discussed nearly enough — boredom. And please don't think that this doesn't apply to the bedroom too. While one cause of sexual dissatisfaction can be not getting your needs met, another can be getting so comfortable with how things have been happening that you fall into a predictable routine; one that consists of refusing to switch things up.
If you've never made a sex video, why is that? If it's been forever since you and your partner have checked things off of your sex bucket list, what is the problem? If you've never gone sex shopping together before (check out "I've Got 12 Random Sex Items You'll Wish You Knew About Sooner"), there's no time like the present. Life is all about trying new things because that's how you grow. If you'd rather be stubborn and only do what you've been doing for years on end, that means you're trying to hinder progress. There's nothing good, smart, or impressive about that.
6. You Are “Sexually Moody”
Earlier this year, I penned an article for the platform entitled, "Are You Someone Who Suffers From 'Sexual Mood Swings'?". Another way that I refer to this is "false advertising" and whew, I can't tell you how often I deal with this in counseling sessions. What is false advertising all about? These are the kinds of people who give the impression that they are sexually one way (especially while dating) and then, out of nowhere, completely switch it up. Case in point — a husband once told me that he actually was the one who wanted to wait during the dating season of his relationship with his wife, just to make sure they were on solid footing. She kept persisting and so they eventually had sex. Great sex. Consistent sex. Sexy sex. All of the time. Then, about a year into their marriage, she started trying to deflect from copulation, telling him that sex is all he thinks about and she's not in the mood. What in the world?
After having a few sessions with them, the conclusion I've come to is sex was being somewhat manipulated when they were dating in order for her to get the ring. Now that she has it, she's gotten comfortable not being the kind of sexually voracious woman that she once was. And because of this, she has her husband on quite a roller coaster ride as he tries to figure out just what their sex life looks like — now that he's "locked-in."
And just how can moodiness be a form of control? Simple. When you're all over the place and no one can figure you out, it puts them on eggshells which makes them so uncomfortable that they are constantly trying to handle you with kid gloves — and yes, there is something that is pretty manipulative and also unfair about that. Stability is a beautiful thing. In the bedroom, it's sexy AF. Literally.
7. You’re an Egomaniac
Ugh. Pardon the pun but cocky people in the bedroom are the absolute worst. They tend to think they are better than their partner. They assume that because something might've worked with someone else that it will work with who they are currently sleeping with. Their partner might express their wants and needs yet they will dismiss both because they think that the honor of being with them should trump all else. They tend to assume that they are bomb at all avenues of sex even though their partners may feel otherwise. They have a sense of entitlement (you should give me whatever I want, just because I said so). I could go on and on. And here's the thing — when someone brings all of that arrogant energy into the bedroom, they can't help but want to control everything because they feel like they should. Again, the worst.
Having a sense of sexual confidence is one thing. It's beautiful and it's needed. But that "I am the prize" mentality that is SO BIG that you don't treat the moment you are sharing with your partner as being something special and while letting them know that they too have value is something that is keeping you from experiencing better sensations than what your ego may be currently granting you.
A freak in the bedroom? I am all for it. A control freak? That's a hard pass. Because if you feel like it's all about you and your needs…what do you need me for? There are other options…for that.
Featured image by Giphy
- You Just Might Be A Control Freak (In Recovery) - xoNecole ... ›
- How To Ask For What You Need In Bed - xoNecole: Women's Interest, Love, Wellness, Beauty ›
This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Shutterstock
While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Shutterstock









