

We talk a great deal about standards in relationships and “wishlists” so to speak. This typically leads to the question of if people’s checklists for their significant other are unrealistic, shallow, or just generally impossible. I’ve learned to refrain from critiquing people, but especially Black women, for their set of standards that they’re unwilling to compromise on. I’ve observed that Black women are the only ones who are questioned for having and maintaining standards – even seemingly superficial ones.
So though a standard or non-negotiable might not be my criteria for men, more power to the sista who has the gumption to ask for and receive exactly what she wants out of her partner. But, in my own experience, I’ve learned that many people will compromise. Tera Stidum, online dating coach of She Dates Savvy, highlights this sentiment to xoNecole, stating, “It’s not unusual for people to compromise values, boundaries, and standards in a relationship. There are times when those compromises may actually be beneficial to the person and the relationship.” The question then becomes – what is deemed as ‘acceptable’ compromises? And more than that, what is non-negotiable when it comes to selecting a partner?
A great example that Stidum provides of when compromise looks okay in relationships is the following scenario: A single [person] with a height requirement who decides to open their height standards and finds herself/himself in the best relationship ever, just by shifting a standard. She adds, “I believe things become problematic when the compromise is of values and boundaries, which essentially make us who we are or our belief system.”
According to our dating expert, any expectations, standards, or boundaries that fall within these categories are non-negotiable: “Any compromises in the areas of sexual boundaries, religion, alcohol use, drugs, and even whether to have or not have children are the types of non-negotiables that should not be compromised under any circumstances. These areas can lead to deep fractures in a long-term relationship, including resentment and breakups.”
So, what exactly do those look like, in specific terms? Well, here are the five non-negotiables i.e. standards you should not compromise on.
1. Children
This is relatively self-explanatory but I’ll reiterate that this is a non-negotiable as parenthood for some people is literally as fulfilling as careers. If you and your potential partner don’t share the same values of wanting to have children, it is likely to lead to lots of resentment down the line, since it’s such a large chunk of one’s values and purpose (for some). Obviously, this is for people who desire children and deem parenting to be a valuable opportunity FOR THEM. Again, not everyone feels this deeply about parenting but for those who do…dassit!
2. Religion
Are you more spiritual than religious? Is it important to you that you and your partner are able to have conversations where God is at the center and a relationship based on faith? Are you agnostic and wish to have a partner who respects that? Is important that your partner isn’t faith-based too? Religion is yet another extreme value held when presented in a person, which means that this will factor into so many other aspects of your lives together. This includes but is not limited to the aforementioned topic of…children. That’s the biggest beef right there is, how will a couple who don’t share the same religion raise their children?
3. Sex and Sexual Boundaries
I will stand on this until the day I die but talk about sex and talk about it often in your relationship. Many couples will avoid this topic because they think there are more important things when, in reality, sex proves to be just as important. You truly cannot set more in-depth sexual boundaries without discussing things that you all enjoy in regard to sex. Perhaps, your partner has a fetish or kink you’re not aware of. You want to create a safe space to be able to discuss these things openly so that it doesn’t pop up 30 years into a marriage and it feels out of left field.
The sooner you can discuss the fluidity in sexuality with your partner, the sooner you will know how to structure your relationship, whether it be dissolving the relationship altogether, opening the relationship, or setting up space in time to explore these sexual differences (while respecting boundaries) in a monogamous relationship.
4. Alcohol and Drug Use
Even the smallest of differences between a person who smokes marijuana frequently versus one who doesn’t have the ability to hinder the growth of a relationship. Think about cigarette smokers and the depths that they may go to for a smoke. The money spent, the lingering smell in the house, sitting in uncomfortable environments just to smoke – consider the lopsidedness of the dynamic and the constant compromise necessary–now replace cigarettes with drugs or alcohol. If you’re more into a sober lifestyle and your partner isn’t on the same page, that clash in lifestyle could cause problems in the future and vice versa.
5. MONEY
Finances are one of the largest, if not the largest, disruptions in relationships. And while I do think the non-negotiable pieces of this particular non-negotiable vary from person to person, there are certain things you simply must not compromise on. It is imperative that you speak to your partner about finances early and often (if you’re on Black Twitter, you’ve seen the discourse around $50 dates – you know what it is). Seriously, from Twitter, I’ve come to see the value in dating in your tax bracket if you have certain standards for your partner financially. Whether you want $300 dates and surprise vacations or a summer house in addition to your year-round home, or just want to meet the basic criteria for being financially well-off, there does need to be some commonality here.
The need to be transparent about debts and budgets is also important. For example, are your approaches to money compatible? Furthermore, she adds a major red flag in regards to finances we should keep our eyes peeled for is a scenario of a partner who judges you for the way you spend money despite it being money well within your budget. Typically, when this does occur your partner might try to make you feel guilty for your lifestyle/spending. Many people fail to realize that money is the root of so much trauma, which can lead to more drama and trauma in relationships.
Stidum recommends considering these questions when discussing finances with your partner:
- What's your financial picture?
- Would you consider yourself a spender or a saver?
- How do you handle financial emergencies?
- What are your thoughts on couples and household bills/responsibilities?
- How much debt do you have?
- Do you owe any taxes or child support?
- Do you pay your bills as they come or at the beginning of the month?
- If you thought I was spending too much, how would you have that conversation with me?
How to Communicate Your Standards in a Relationship
First off, Stidum suggests referring to your standards or non-negotiables as a wishlist. “Consider this to take the negative [connotation] away and instead of calling it a ‘non-negotiable’ list, share your ‘wishlist’ with your potential partner. This list will give you an opportunity to share what you’re seeking in a positive manner, versus negative, with the label ‘non-negotiable’ – it sounds so final and, well…non-negotiable.” But generally speaking, “complete honesty” is recommended.
The She Dates Savvy dating expert states, “I believe in complete honesty from the beginning–no matter if it means the person will walk away or not. I believe once you know you’re interested enough in someone that you can imagine yourself with them long-term, you need to communicate your non-negotiables. You are not saving yourself or your potential partner any troubles by not sharing with them very early on. One of the big non-negotiables I’ve seen come up with clients is when a woman is celibate. The question is always, ‘Tera, when should I let him know?’ and my reply is always, ‘As soon as you can. Immediately!’ Why? Because that’s a decision she has made and not his. So if he is not interested in a celibate relationship, she should disclose that immediately so he can determine if a celibate relationship is one of his non-negotiables.”
Relationship Stages and Its Impact on Standards and Compromise
I asked our expert how relationship standards and non-negotiables might look different depending on the stage of the relationship. Ultimately, while it shouldn’t look different, it does – and this tends to go back to the lack of openness early on. Stidum explains, “In the dating phase, some daters have not really allowed themselves to be completely vulnerable with their prospective partner, so therefore I’ve witnessed people cutting off a potential partner because of non-negotiables. Surprisingly, I believe people are more forgiving of non-negotiables once they are in a relationship or engagement phase, because at that time they are weighing out things like ‘time together’ or ‘how will this look if we break up’ or ‘I don’t want to be single again’ so they find themselves more accepting of their non-negotiables than they were in the dating phase.”
If you walk away with nothing else from this, please do leave with the courage to ask and discuss the seemingly hard stuff early on – it doesn’t get any easier just because you’ve buried it. More than anything, being upfront is the key to building a solid, authentic relationship that can sustain the test of time. Regardless of what your relationship looks like, opening up this dialogue will create a more rosy, harmonious aspect between yourself and your partner.
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Motor City native, Atlanta living. Sagittarius. Writer. Sexpert. Into all things magical, mystical, and unknown. I'll try anything at least once but you knew that the moment I revealed that I was a Sag.
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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It was the great Sade who once sang that it’s never as good as the first time (if ya know, ya know). And while, truly is a great notion in theory, the reality is, when it comes to having sex for the first time, sometimes we’re so anxious, so nervous, so not-sure-what-to-expect that we end up putting far too much pressure on ourselves and/or our partner and/or the experience overall that we can sabotage it — in some ways, before anything even happens.
Let’s try and prevent that from ever happening again, y’all. One way to do that is to check out 12 hacks that are centered around how to be calmer, feel sexier, and become more present during your (next) first-time copulation — so that you can look back on it with all smiles and not one regret.
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1. Put Some Essential Oil on the Bedding
Doing things, beforehand, that will create the desired mood can already help to calm your nerves; that’s because it reminds you that you are not doing something flippantly or without giving it all some real thought — that what is about to transpire is intentional because you are choosing for it to be and that can be empowering in its own way. That said, if you’ve ever wondered if aromatherapy is more of a myth than anything else, there is science to support that when you take in certain scents, the part of your brain that regulates emotion is alerted and that creates certain responses.
In this case, since you want to decrease stress, it’s a good idea to apply essential oils like lavender, rose, patchouli, jasmine, cedarwood, mandarin, or ylang-ylang to your bedding. They all have a reputation for providing a relaxing effect.
2. Light Some Scented Soy Candles
If you’re thinking, “You sure do shout-out soy candles a lot” — you would be absolutely correct. When they are scented, they smell amazing and, because they are soy, they burn cleaner and longer. Plus, candlelight is soothing and romantic. Definitely, a perfect way to cultivate ambiance is with the help of some candles. By the way, vanilla, cinnamon, sandalwood, pumpkin, and ginger-scented ones are considered to be aphrodisiac ones…and you already know what that means. #wink
3. Pour Some Pure Fruit Juice into Some Wine Glasses
If you were thinking about taking a couple of shots of Casamigos in order to take some of the “edge” off, while it might give you a temporary liquid courage fix and could temporarily increase your sex drive, quite a bit of research states that alcohol can also put you on a bit of a roller coaster ride when it comes to being able to maintain natural lubrication and even being able to orgasm. That’s why you might want to go with some fruit juice instead.
Chuckle if you want to but orange juice increases blood circulation (which can intensify your orgasms), pomegranate juice raises testosterone levels in both men and women and apple juice is a phytoestrogen drink that can help increase lubrication — and you know what they say: the wetter, the better!
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4. Try a Teaspoon of Honey (or Chocolate)
For the record, when it comes to this tip, I’m not talking about those honey packets that are all over social media (check out “Those (Sex) Honey Packets Have A Lot Of Hype. Here’s The Truth About ‘Em.”). I mean, the kind of honey that you get at the grocery store — like the one that is in teddy bear bottles by the jellies (the real ones know). And although I personally think that honey can — eh hem — make the night go better on a few different levels (check out “12 'Sex Condiments' That Can Make Coitus Even More...Delicious”), my recommendation for taking in a teaspoon before anything gets started has nothing to do with your libido. Well, not exactly.
You might be surprised to know that honey contains compounds that can help to calm your nervous system as it helps to reduce your anxiety levels. Come to think of it, the flavonoids in dark chocolate can have a similar effect. So, if you want a sweet way to reduce the butterflies, honey and dark chocolate are scientifically proven methods.
5. Watch a Comedy
Sex for the first time is a serious decision — yes. But does the entire evening need to be serious? Absolutely not. In fact, it might surprise you to know that laughter not only reduces anxiety levels, but research also reveals that people who are able to take a joke, can laugh at themselves and like to have fun during intimacy, they end up having far more satisfying sex lives than those who don’t.
So, if what you need is a bit of an icebreaker, watch a funny movie or television show. It can definitely help to take some of the edge off and make you both feel more comfortable with getting even more comfortable in each other’s space later on.
6. (Slow) Dance Together
Listen, any time that I can reference some '90s R&B, I’m gonna do it without any kind of hesitation or apology and, when it comes to this tip, the song that immediately came to mind was Tony! Toni! Toné!’s “Slow Wine.” Dancing close to someone who you’re attracted to while listening to songs that are your fave? That’s automatically a comforting thought (and action). And yes, there is scientific evidence to support that dancing can help to reduce stress while giving you a boost of the feel-good hormone dopamine. So…where’s your slow jam playlist?
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7. Do Some Reflexology or Give Each Other a Hand Massage
If dancing isn’t really your thing, another option is to get into some novice-level reflexology (foot therapy) or to give each other a hand massage. By touching certain parts of the feet, you can reduce anxiety and increase energy levels. One way that this works is reflexology helps to stimulate the production of endorphins so that you can feel less stressed. Same goes with hand massages.
If you’d like to give either of these a shot, warm up a mixture of the essential oil that you used for your bedding with a carrier oil (check out “So, Here Are The Carrier Oils That Will Take Your Sex Life To A Whole 'Nother Level”) and then take turns rubbing each other’s feet and/or hands. For tips on how to give a good foot massage, go here. A hand massage? Look here.
8. Implement the ‘333 Rule’…with a Twist
If your mind only seems to race, no matter what you do, you can always try what is known as the “333 Rule.” All you need to do is look around and identify three objects, then three sounds, and then move three body parts. Although the method to the madness is still being figured out, it is believed that by taking the focus off of your feelings and briefly placing them onto other things, that can help you to feel less anxious. Hey…you never know until/unless you try. Right?
9. Talk It Out
I’m gonna be really real with you: if you’re too uncomfortable to tell your partner that you’re nervous about having sex with them — why are you planning to have sex with them in the first place? After all, no matter how vulnerable you may feel, nothing tops getting naked with someone and allowing them to enter into your body (just sayin’). That’s why, it’s more than pkay to be open, honest, and genuine about what’s going through your mind before anything ever happens (so long as you are also kind, tactful, and speaking to them in the way that you would like to be spoken to).
In fact, if you need some help “breaking the ice” in this way, consider asking — and answering — the following questions:
- What are you the most concerned or nervous about?
- Do you feel comfortable in this environment?
- What’s your favorite part about foreplay and sex?
- What are your erogenous zones?
- Do you have any particular expectations?
- What’s your biggest turn-on and sex-related pet peeve?
- Is there something new that you’d like to try?
- Should we come up with a safe word?
- Are you a cuddler or nah?
- Do you believe that we’re ready?
Remember, sex is a form of communication, so it’s encouraged to communicate about sex before it transpires. That’s because, the more you know about each other mentally, the easier it will be to enjoy each other…physically/sexually.
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10. Have No Agenda
If you’re going into the evening on some, “And I’m going to be the best that he ever had” or “I already know that this is going to be the best night ever” — no wonder you’re so stressed out. Putting high expectations onto anything, including sex, is a surefire way to end up thinking too hard, trying too hard, or ending up super disappointed. Hmph. Off-topic yet not, I still can’t believe that the people who played on-again-off-again lovebirds Dylan McKay (Luke Perry) and Brenda Walsh (Shannen Doherty) on the original Beverly Hills, 90210 are no longer with us.
Yet as I was thinking about this tip, something that Dylan said before their first time came to mind: “We’re not going to be judging each other up there. We’re going to be enjoying each other.” And y’all, that is exactly the mindset to have before having sex with someone, in real life, for the first time. If that is not the resolve that the two of you are able to come to? Red flag.
11. Kiss. A LOT.
When it comes to the topic of kissing, there are two things that I’m gonna be quick to say. One is, you can’t just be out here sharing your mouth with any and everybody (check out “Can You Actually Get An STI/STD From Kissing? Yes. And No.”). The second is a kiss? A really good, long, and passionate kiss? Chile, while doing that…bad nerves…where (check out “This Valentine's Day, Get Into Some Really Sexy 'Erotic Kissing'”)???
You can thank science for that too because kissing stimulates the bonding hormone oxytocin, it helps you to decide if you are sexually compatible with someone (no joke and also check out “What Exactly Does It Mean To Be Sexually Compatible?”) and it also produces endorphins that help you to relax and feel really good at the same time.
12. Stay in the Moment
Author Eckhart Tolle once said, “Wherever you are, be there totally.” When it comes to having sex with someone for the first time, if you’re overthinking, you can’t be totally with them. If you’re turning sex into a “performance” instead of an opportunity to simply enjoy the presence of the person you are with, you can’t be totally with them. If you’re worried about the ending before anything has even begun, you can’t be totally with them.
So yes, above all of the other hacks that I’ve mentioned here, determine in your mind to embrace the moment and stay there. If you and your partner go into the experience with this intention, each shared minute of time, taken as they come, can be special, calming, and memorable — just the way a first time should be.
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