
We talk a great deal about standards in relationships and “wishlists” so to speak. This typically leads to the question of if people’s checklists for their significant other are unrealistic, shallow, or just generally impossible. I’ve learned to refrain from critiquing people, but especially Black women, for their set of standards that they’re unwilling to compromise on. I’ve observed that Black women are the only ones who are questioned for having and maintaining standards – even seemingly superficial ones.
So though a standard or non-negotiable might not be my criteria for men, more power to the sista who has the gumption to ask for and receive exactly what she wants out of her partner. But, in my own experience, I’ve learned that many people will compromise. Tera Stidum, online dating coach of She Dates Savvy, highlights this sentiment to xoNecole, stating, “It’s not unusual for people to compromise values, boundaries, and standards in a relationship. There are times when those compromises may actually be beneficial to the person and the relationship.” The question then becomes – what is deemed as ‘acceptable’ compromises? And more than that, what is non-negotiable when it comes to selecting a partner?
A great example that Stidum provides of when compromise looks okay in relationships is the following scenario: A single [person] with a height requirement who decides to open their height standards and finds herself/himself in the best relationship ever, just by shifting a standard. She adds, “I believe things become problematic when the compromise is of values and boundaries, which essentially make us who we are or our belief system.”
According to our dating expert, any expectations, standards, or boundaries that fall within these categories are non-negotiable: “Any compromises in the areas of sexual boundaries, religion, alcohol use, drugs, and even whether to have or not have children are the types of non-negotiables that should not be compromised under any circumstances. These areas can lead to deep fractures in a long-term relationship, including resentment and breakups.”
So, what exactly do those look like, in specific terms? Well, here are the five non-negotiables i.e. standards you should not compromise on.
1. Children
This is relatively self-explanatory but I’ll reiterate that this is a non-negotiable as parenthood for some people is literally as fulfilling as careers. If you and your potential partner don’t share the same values of wanting to have children, it is likely to lead to lots of resentment down the line, since it’s such a large chunk of one’s values and purpose (for some). Obviously, this is for people who desire children and deem parenting to be a valuable opportunity FOR THEM. Again, not everyone feels this deeply about parenting but for those who do…dassit!
2. Religion
Are you more spiritual than religious? Is it important to you that you and your partner are able to have conversations where God is at the center and a relationship based on faith? Are you agnostic and wish to have a partner who respects that? Is important that your partner isn’t faith-based too? Religion is yet another extreme value held when presented in a person, which means that this will factor into so many other aspects of your lives together. This includes but is not limited to the aforementioned topic of…children. That’s the biggest beef right there is, how will a couple who don’t share the same religion raise their children?
3. Sex and Sexual Boundaries
I will stand on this until the day I die but talk about sex and talk about it often in your relationship. Many couples will avoid this topic because they think there are more important things when, in reality, sex proves to be just as important. You truly cannot set more in-depth sexual boundaries without discussing things that you all enjoy in regard to sex. Perhaps, your partner has a fetish or kink you’re not aware of. You want to create a safe space to be able to discuss these things openly so that it doesn’t pop up 30 years into a marriage and it feels out of left field.
The sooner you can discuss the fluidity in sexuality with your partner, the sooner you will know how to structure your relationship, whether it be dissolving the relationship altogether, opening the relationship, or setting up space in time to explore these sexual differences (while respecting boundaries) in a monogamous relationship.
4. Alcohol and Drug Use
Even the smallest of differences between a person who smokes marijuana frequently versus one who doesn’t have the ability to hinder the growth of a relationship. Think about cigarette smokers and the depths that they may go to for a smoke. The money spent, the lingering smell in the house, sitting in uncomfortable environments just to smoke – consider the lopsidedness of the dynamic and the constant compromise necessary–now replace cigarettes with drugs or alcohol. If you’re more into a sober lifestyle and your partner isn’t on the same page, that clash in lifestyle could cause problems in the future and vice versa.
5. MONEY
Finances are one of the largest, if not the largest, disruptions in relationships. And while I do think the non-negotiable pieces of this particular non-negotiable vary from person to person, there are certain things you simply must not compromise on. It is imperative that you speak to your partner about finances early and often (if you’re on Black Twitter, you’ve seen the discourse around $50 dates – you know what it is). Seriously, from Twitter, I’ve come to see the value in dating in your tax bracket if you have certain standards for your partner financially. Whether you want $300 dates and surprise vacations or a summer house in addition to your year-round home, or just want to meet the basic criteria for being financially well-off, there does need to be some commonality here.
The need to be transparent about debts and budgets is also important. For example, are your approaches to money compatible? Furthermore, she adds a major red flag in regards to finances we should keep our eyes peeled for is a scenario of a partner who judges you for the way you spend money despite it being money well within your budget. Typically, when this does occur your partner might try to make you feel guilty for your lifestyle/spending. Many people fail to realize that money is the root of so much trauma, which can lead to more drama and trauma in relationships.
Stidum recommends considering these questions when discussing finances with your partner:
- What's your financial picture?
- Would you consider yourself a spender or a saver?
- How do you handle financial emergencies?
- What are your thoughts on couples and household bills/responsibilities?
- How much debt do you have?
- Do you owe any taxes or child support?
- Do you pay your bills as they come or at the beginning of the month?
- If you thought I was spending too much, how would you have that conversation with me?
How to Communicate Your Standards in a Relationship
First off, Stidum suggests referring to your standards or non-negotiables as a wishlist. “Consider this to take the negative [connotation] away and instead of calling it a ‘non-negotiable’ list, share your ‘wishlist’ with your potential partner. This list will give you an opportunity to share what you’re seeking in a positive manner, versus negative, with the label ‘non-negotiable’ – it sounds so final and, well…non-negotiable.” But generally speaking, “complete honesty” is recommended.
The She Dates Savvy dating expert states, “I believe in complete honesty from the beginning–no matter if it means the person will walk away or not. I believe once you know you’re interested enough in someone that you can imagine yourself with them long-term, you need to communicate your non-negotiables. You are not saving yourself or your potential partner any troubles by not sharing with them very early on. One of the big non-negotiables I’ve seen come up with clients is when a woman is celibate. The question is always, ‘Tera, when should I let him know?’ and my reply is always, ‘As soon as you can. Immediately!’ Why? Because that’s a decision she has made and not his. So if he is not interested in a celibate relationship, she should disclose that immediately so he can determine if a celibate relationship is one of his non-negotiables.”
Relationship Stages and Its Impact on Standards and Compromise
I asked our expert how relationship standards and non-negotiables might look different depending on the stage of the relationship. Ultimately, while it shouldn’t look different, it does – and this tends to go back to the lack of openness early on. Stidum explains, “In the dating phase, some daters have not really allowed themselves to be completely vulnerable with their prospective partner, so therefore I’ve witnessed people cutting off a potential partner because of non-negotiables. Surprisingly, I believe people are more forgiving of non-negotiables once they are in a relationship or engagement phase, because at that time they are weighing out things like ‘time together’ or ‘how will this look if we break up’ or ‘I don’t want to be single again’ so they find themselves more accepting of their non-negotiables than they were in the dating phase.”
If you walk away with nothing else from this, please do leave with the courage to ask and discuss the seemingly hard stuff early on – it doesn’t get any easier just because you’ve buried it. More than anything, being upfront is the key to building a solid, authentic relationship that can sustain the test of time. Regardless of what your relationship looks like, opening up this dialogue will create a more rosy, harmonious aspect between yourself and your partner.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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I wish I enjoyed drinking plain ole’ water. I don’t, though, and, at this point, I doubt that I ever will. It’s not something that I’m proud of or anything, but like I’ve said in other articles on this platform, to me, water is so damn boring; it’s literally like drinking “wet air.”
That doesn’t mean I don’t accept that it’s a “necessary evil” being that we all are made up of so much water and being dehydrated (which is something that a lot of us are) can cause so many health-related issues, including blurred vision, muscle cramps, dried skin, fatigue and even moodiness.
That’s why, over the years, I’ve been intentional about figuring out ways to get more agua into my body without feeling like it’s a chore or something to dread. And now, I want to pass some of those hacks on to you, just in case you happen to totally relate to where I am coming from.
If something that you want to do more of right through here is get extra H2O into your system, here are 10 tips that can absolutely help to make that possible.

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1. Invest in a Fun Water Bottle
There’s a far greater chance that you are going to drink water if you have a water bottle around you. So, cop yourself a cute one — one that will help you to stay motivated. A tumbler that I purchased some time back, just because I thought it was cute as hell, simply says, “Make Better Coochie Decisions” (amen?-LOL). Honestly, that doesn’t just have to apply to sex but how you treat your vagina overall — and that includes making sure that “she” has all of the fluids that she needs.
2. Try Some Sparkling Water or Mineral Water
At this point, I should take stock in Waterloo. It currently is my favorite kind of sparkling water and it has definitely made getting more water into my system easier to do. That’s because I will add some limes to it or a bit of fruit juice to it and that makes drinking water less “meh” for me. Another type of water that has bubbles in it is sparkling mineral water; it can also be beneficial since it contains magnesium, potassium and calcium.

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3. Go Halfsies with Your Other Drinks of Choice
Speaking of making some all-natural soda (which is basically what happens when you add juice to sparkling water or sparkling mineral water), you can find yourself drinking more water while consuming less calories if you fill up your glass with half of your favorite fruit juice and half of some sparkling water. More times than not, the juice doesn’t even taste watered down. Try it before you doubt me.
4. Collect Some Infused Water Recipes
I’m forever gonna be a fan of infused water; that’s because it’s water that has fresh fruits and/or veggies in them — and it doesn’t get any healthier than that. Plus, infused water tends to take on the taste of whatever fruits or vegetables that you put into the water (if you let the stuff soak for a couple of hours), so that the water doesn’t taste so boring and bland. Wanna try a few recipes? You can check out some here and here.

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5. Make Slushies Instead of Smoothies
Are you someone who enjoys consuming smoothies? Well, if you want to get more water into your system, how about going with a slushie instead? Although it is true that some smoothies have water as a base, the most bomb ones use milk (or a milk alternative) or yogurt. Slushies, on the other hand, typically go with crushed ice (which is frozen water) instead. That said, some (pardon the pun) cool slushy recipes can be found here, here and here.
6. Use Water As Your “Drink Chaser”
Another great thing about water is it can help to keep you from overeating; it does that by causing you to feel full if you drink it while you are eating. And speaking of calorie-counting, if you don’t want to give up your favorite drink at mealtime, one way to keep from downing 2-3 glasses of it at a time is to use water as your “chaser.” What I mean by that is, after enjoying a glass of your favorite beverage, “chase it down” with a glass of water. That should satisfy your want for what you want without overdoing it.

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7. Eat Foods That Are High in Water Content
Another way to get more water into your body is to eat foods that have a ton of water in them. Some that top the list include lettuce (96 percent); cucumber (95 percent); zucchini (95 percent); celery (95 percent); strawberries (91 percent); cantaloupe (90 percent), and peaches (89 percent).
8. Have a Ball with Your Ice Cubes
Ice cubes are frozen water, right? That’s why most of us prefer to enjoy our drinks before the ice cubes melt because melted cubes water down whatever it is that we are consuming. And so, for this very reason, add more ice cubes to your drinks — and have fun making them. You can add juice, fruit and/or mint leaves while making your cubes. That way, they are aesthetically-pleasing; plus, they will also add more flavor to your water once the ice cubes actually melt.

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9. Add Some Non-Alcohol Cordial to Your Water
If you’re fine with just having a tad of taste in your water, why not add a bit of cordial to it? Cordial is simply a type of tonic, syrup or sweetener (that can contain alcohol or not) that can help to make your water more…interesting. Some alcohol-based cordials can be found here. Some non-alcoholic recipes are located here.
10. Technically, Herbal Tea Counts
Tea is always gonna be my thing. That’s why I’ve penned articles on it for the site like “10 Different Ways Herbal Teas Can Fit Into Your Beauty Regimen”, “10 'Uncommon' Teas You Should Add To Your Stash (& Why)” and “I've Got 10 Teas That Will Help You To Age (Even More) Gracefully” And y’all, if you want to get a lot more water into your system yet a tall glass of water only isn’t your — pardon the pun — cup of tea, make some iced herbal tea instead.
It’s basically water with some herbs tossed in and, if you add some honey or raw organic coconut palm sugar to it, it will be a really sweet treat that will still be extremely hydrating (and very healthy) for you.
Water that is a bit more exciting for you…now. LOL.
Drink up!
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