5 Reasons Why You KEEP Attracting Commitment-Phobes
OK. Raise your hand if you know that you've dated—or worse, completely fallen in love with—a commitment-phobe. You know the type—uber-charming, great on dates, sometimes even better in bed. Fine. Funny. Ambitious. On so many levels, he seems like the perfect catch.
That's until you're a few months in and you discover that he doesn't like to plan more than a week in advance, he can't remember the last time he was in a serious relationship, he hates using titles, he doesn't have many close connections (to family, friends, or anyone else) and, anything that sounds even close to the "L" word is like a cuss word to him.
No matter how hot 'n heavy things were in the beginning, give it half a year (if he sticks around even that long) and if he doesn't get ghost on you, you'll find yourself getting tired of having the same "So, what are we doing? Where is this going?" conversation/argument with him.
As a result, things end. Problem is, not too much time goes by before you find yourself in this same kind of situationship with another guy who also displays the signs of being a commitment-phobe.
What's the problem? I'm not talking about with him. I'm talking about with you.
Why do you find yourself constantly attracting commitment-phobes into your head and heart space? From personal experience, I've got a few reasons that you should think long and hard about.
You’ve Got Daddy (or Mama) Issues
One of my favorite quotes is "Adulthood is about surviving childhood." While I wish that wasn't the case, the reality is a lot of us didn't see healthy relationships as children.
If your parents were never together or they divorced when you were young (and if that is the case, check out "Effects of Divorce on Children's Future Relationships"), sometimes it can either make you attract a situation that is similar to the one your parents had or cause you to work overtime to try and convince someone to commit to you because you may not know what reciprocity in a relationship looks like.
Not to say that this reason applies to everyone, but if you're constantly in "relationships" with guys who won't commit to you, looking back at what your parents modeled to you certainly can't hurt.
Relationships Are More Like Projects for You
Listen, whomever came up with the whole "I can change him" motive for being with a man who already shows serious red flags, they should be committed; not to a man but to an institution. Not only is it unhealthy—and semi-manipulative—to try and make someone be what you want rather than accepting them for who they are or moving on to someone else, but it also turns them into a project.
A person shouldn't be a project.
If you can't recall the last time you dated someone and the goal wasn't to try and turn them something else, no wonder you keep attracting commitment-phobes. You're not dating guys who are ready for the kind of relationship you desire. You're choosing guys who you think show the potential of wanting a relationship. Maybe. Someday. To a commitment-phobe, "someday" can be an eternity.
You Don’t Treat the First Three Dates Like (Semi) Interviews
I don't care what anyone says, the first few dates are interviews in a comfortable setting. You're both trying to figure out if you're mutually-attracted, if you have similar values, and if you want the same things when it comes to a relationship.
If you're giving me "push back" on this point because you're thinking I don't want to put too much pressure on him so early on, guess what? You're signing up for him being on one page, you being on another, and possibly discovering two years from now that you totally wasted your time.
One of the best ways to not get involved with a commitment-phobe is to 1) ask a guy what his last serious relationship was like and 2) ask him if he's looking for one—and yes, to do this during the first three dates with him.
If when it comes to the first question, he has no idea and with the second one, he says he wants something casual…take him at what he said. FACE VALUE. Otherwise, you're headed towards kickin' it with at least a pseudo commitment-phobe. I'm 98 percent sure of it.
You Never REQUIRE Reciprocity
Reciprocity is a mutual exchange. You plan a date; then he plans one. You call to say, "Good morning"; he texts to say, "Good night." He knows your love language is "Words of Affirmation", so he sends you cards. You know his is "Quality Time" so you go to a few games with him. Relationships that have reciprocity in them don't need to go "tit-for-tat" to keep up with who's doing what. Things are so balanced, it's hard to keep up anyway.
But when you're the one doing most of the work, not only does this show that you are more committed than he is; it also reveals that he has no intentions of doing more than what he already is. And you know what? Chances are, if you pulled all the way back, you'd see he's not doing much. (He probably never was.)
A commitment-phobe will stick around for a woman who will give her all without REQUIRING he do the same.
A man who wants a commitment will be bothered if he's not consistently doing his part. Then he will rise to the occasion so that mutuality is evident—to you both.
You’re Afraid of Commitment (and Don’t Even Know It)
A lot of women who attract commitment-phobes don't realize that it's because they aren't as ready for a commitment as they might think.
Case in point—if a woman who really wanted to be married went on a first date with a guy who said that the thought of being a husband makes him break out into hives, her response would be along the lines of "Thanks for dinner. Take care." It's nothing personal. He simply doesn't want what she does. Why waste time?
If you are in the hamster wheel of dating commitment-phobes, ask yourself if you want to be in something serious as much as you think. Maybe you keep picking men who are wishy-washy about relationships because it's easier to blame them if things don't work out than to look within to ask, "If I want something long-term, why am I constantly settling for the opposite?"
I can personally vouch for the fact that the moment you're like, "I want what I want and I can wait until I get it", the commitment-phobes will start to evaporate. You may not get as many texts or go on as many dates but hey—you're after quality not quantity, right?
Someone who is committed to more than a date this weekend. Someone who wants just what you want—a healthy and happy long-term relationship.
No hesitation. No excuses. No phobia.
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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The Champion's Path: How Cari Champion Is Redefining Roles For Black Women In Media
Cari Champion has had many dream jobs. All of them have helped inform what she does and does not want for herself moving forward. “I get more and more curious. My dreams evolve. My desires change,” she said. “And I feel sorry for people who can’t experience that because it’s a beautiful feeling, it’s a beautiful challenge, and it makes you everything that you are.”
When we speak in late April, the journalist and media personality is preparing for a visit to Atlanta for The Black Effect Podcast Festival. The trip would allow her to spend time in a city that she said taught her a lot about herself and working in the media industry.
Champion was still early in her career when she worked for Atlanta’s CBS affiliate news station, where she was fired, reinstated, and subsequently quit after being accused of accidentally cursing on air in 2008. (“I didn’t. They knew I didn’t. I said ‘mothersucka,’” she said of the hot mic incident.) Still, the Los Angeles native insists she only has the fondest memories of her time in the southern city.
“I grew up in West LA, then moved to Pasadena, and those kinds of familial, tight-knit Black groups just didn’t exist. LA is spread out in a lot of ways,” she said. “To me, Atlanta ultimately built this woman that I am today and [is] why I speak so comfortably for us and for Black people. I had to have that entire experience.”
"To me, Atlanta ultimately built this woman that I am today and [is] why I speak so comfortably for us and for Black people."
It’s been 16 years since Champion moved from Atlanta and her career, as well as her desire to center Black voices in her work, has soared. After working as an anchor and court-side reporter for The Tennis Channel, she spent nearly a decade working as a host and anchor on ESPN for shows such as First Take and SportsCenter.
By the time she began hosting Cari & Jemele: Stick to Sports, on Vice TV with Jemele Hill in 2020, Champion had increasingly become determined to shun the notion that only sports reporters and athletes could credibly discuss sports. The Vice show featured guests such as LeBron James and Magic Johnson, but also Pulitzer Prize-winning journalist Nikole Hannah-Jones and Sen. Cory Booker.
At a time when America was reckoning with its racial history, Champion solidified herself as a trailblazer for Black women in sports media, as well as a crucial voice for cultural commentary. Today, she regularly appears on CNN discussing sports, culture, and politics.
Champion is now hosting the fourth season of the podcast Naked with Cari Champion on The Black Effect Podcast Festival, which is a partnership between iHeartMedia and Charlamagne Tha God, a media personality and a friend. “We kind of grew up together in this game. And when we first started figuring out or getting attention on a different type of level than we were used to, we learned a lot together,” she said of Charlamagne. “He put this network together for people who are beginning [and] people who are old-heads in the business. He wanted to make sure that all of us had a voice.”
It’s been an adjustment for a traditional TV reporter to transition into podcasting, but Champion said she’s found the medium to be a “much more freeing world.” When she’s speaking to guests such as talk show host Tamron Hall, singer Muni Long, or retired athlete Sanya Richards-Ross, she can “get lost in a conversation” and embrace a more casual environment than the structure of a cable TV show would allow.
Behind the scenes, Champion’s still doing her part to make sure there continues to be a pipeline of Black and brown women in journalism and beyond, too.
In 2018, she launched the nonprofit Brown Girls Dream and enlisted her celebrity friends to help mentor young women in a way that she felt she was never able to receive in the early years of her own career. “When I was at ESPN, I used to get all these emails from different Black and brown girls in the business. They wanted to talk to me about how they could [have the opportunity to] do the same thing [as me],” Champion said. “It fills my heart to see somebody actually get an opportunity to talk to somebody who can guide them through their career.”
Current Brown Girls Dream mentors include journalists Jemele Hill and Nichelle Turner, marketing executive Bozoma Saint John, and more. “These women are just the dopest ever and they take time out to give back to brown girls,” Champion said. “It’s special.”
When she reflects on representation in sports media roles, the Naked host said she’s inspired by the women of color she sees on television today. “I think women of color are doing great. It’s become more and more common to be on air and be Black girl magic,” she said.
“I think that the next level for us, in terms of Black and brown women in this business succeeding, is having true power over what our words are and what the content is,” she added. “Because, when push comes to shove and we want to really tell a story, we sometimes have to acquiesce, and we can't tell the story the way we want to. The next level is that we actually do have editorial control.”
"I think that the next level for us, in terms of Black and brown women in this business succeeding, is having true power over what our words are and what the content is."
Ultimately, Champion is still dreaming and looking to make an impact. She said she wants to eventually launch her own Black news network. “I would love to have a huge platform that focused on the stories that I think Black and brown women care about,” Champion said. “There are so many stories that are being missed.”
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Featured image Emma McIntyre / Staff/Getty Images