

Have you ever wanted to know if your man really loves you? I mean really, REALLY loves you. Have you ever found yourself asking: 'How will I know if he really loves me?' Well, I have some comforting news: you're in good company.
The truth of the matter is: so have I. So has my best friend, probably your best friend; so have many other women. And believe it or not, so has Whitney Houston. So much so, that she wrote a whole song about it. And it's in that vein that I'll let you in on a little hard truth: we won't ever know. Our feelings can be misleading, our blinding love can be deceitful. We can say a prayer with every heartbeat but the fact of the matter is until that man backs up with actions what he says with his lips, women will never (and I mean never) know if a man really loves them. Or if they're even ready to love in the first place.
Courtesy of OWN
But, fortunately, all hope is not lost. Our favorite love show where black people get to meet and potentially find love in a hopeless place (known as Atlanta) is back for another season! The series, produced by Will Packer and hosted by Thomas "Nephew Tommy" Miles, has a new roster of highly sought after singles and has once again solidified a spot in our Saturday nights.
I got the chance recently to talk with 9 bachelors from the second season of the OWN Network show Ready to Love (airing Saturdays at 10/9c), where they let me in on their thoughts about love, commitment, and everything else in between and they did not disappoint.
Here's what they had to say:
On the concept of courtship...
"Courtship is primarily on the man, however, I feel as if some women nowadays demand courtship and aren't worthy of courtship. And by that, I mean this: just because you're a woman, it doesn't mean you possess the qualities that a man is looking for in the 'woman for him.'''
On finding a compatible partner at this stage...
"Finding a partner at this particular stage in my life is easier for me. I know what I want, what I'm willing to tolerate, I'm financially stable, very aware of the red flags. I still leave room for mistakes or for things taken out of context. But I also know who I am and what I bring to OUR table."
On the things to know from the first date...
"Some things I'd like to know on the first date: are you separated or divorced? Where do you see yourself in two years? How ambitious are you? Do you have kids or do you want kids? Do you have a job or a career? On a scale of 1-10, how supportive are you—1 being horrible and 10 being superb."
On catering to the needs of your partner...
"I had the pleasure of growing up with sisters older and younger, with me as a middle child. I am very emotionally aware when it comes to expressing my needs but it becomes an awesome challenge to wake up and think, 'What can be done to add to my partner's happiness?'''
On how to revive courtship...
"The microwave mentality of dating has to change. Courtship is a true art of showing your partner creative romantic ways of how special they are. Courtship ultimately is a preview of what is to come, which is marriage."
On evolving to meet the needs of your partner...
"When in a committed relationship, I no longer live for myself but [for] us. Living for us will create change of old habits and create new ones. Selflessness is evolving one's mindset."
On how his outlook on love has changed...
"I make better choices on who I decide to spend my time with. I secretly place them in top picks and bottom picks. A woman who I get to know will move to bottom pick in the event we just aren't vibing. I also spend more time on the phone now with who I really vibe with because I feel like a woman really doesn't vibe with you unless she gives you phone time. That texting mess is all smoke and mirrors."
On making your partner feel loved in a new relationship...
"I think public displays of affection are necessary when it's someone you really like. Holding hands, dancing together, and occasional kissing is dope. It usually makes her feel special."
On what the last relationship taught him...
"I've learned to love myself more, love taking care of me first, and that peace of mind starts with self-care."
On how to impress a woman on the first date...
"I would advise not trying to impress a potential mate. Be yourself and take them to a place you enjoy or ask them what they enjoy doing!"
On making your partner feel secure in a new relationship...
"No one can make anyone feel any way at all. True happiness and love come from within. I would advise being secure with and loving yourself before dating anyone!"
On his love languages...
"My love languages are words of affirmation and physical touch."
On what he looks for on the first date...
" Good vibes, energy, and chemistry."
On being vulnerable with your partner...
"I'm ready to get outside my comfort zone."
On what his love languages are...
"My love language is quality time."
On being vulnerable with your partner...
"Vulnerability for me happens when I feel I can trust someone who I [feel] genuinely cares about me as a person and future mate."
On what’s missing in today’s conversation of courtship...
"Belief systems, sharing clear expectations and boundaries, timelines, and shared goals for the relationship."
On what will sustain a relationship...
"It is the compatibility piece that sustains the relationship. I realize how easy it is to have quick surface connections with people who also have connections with other people as well."
On being emotionally aware with your partner...
"I am very in-tune when it comes to catering to my partner. Communication is key when it comes to being open to their needs as well expressing my own. Closed mouths don't get fed."
On his love languages...
"My love language is acts of service."
On changing for love’s sake…
"Changing traits about myself will most definitely depend on who I'm changing those traits for and if I care to change those traits."
On positive indicators on the first date...
"What I look out for is for her to not be so serious. I don't want our date to feel like it's an interview. Let's laugh a little bit let's joke some, I'm sure we'll get to the serious conversation when we were talking on the phone."
On what he’s learned from his last relationship...
"I learned how to not be so closed-off. I need to open up more when it comes to talking instead of walking away all the time."
On where to take a woman on the first date...
"I want to do what's going to make her happy, so I would ask her what's her favorite restaurant and start there."
On what he looks for before committing...
"I look for a woman who makes it easy to trust her. She's open and honest about her past and her shortcomings. I also like a woman that's thoughtful and doesn't mind showing you how important you are to her life."
On the indicators of a compatible partner...
"I can't be with anyone who doesn't have a spiritual foundation or who doesn't believe in the economic empowerment of Black people in America."
On what to do to get to know a woman on the first date...
"I like taking a woman to the gym and putting her through one of my workouts. I want to see her effort, her drive, or if she'll complain or persevere. I'm big on fitness and a woman that can keep up with me and pushes past her own limitations is definitely a turn-on."
Be sure to catch Ready to Love every Saturday at 10/9c. And if you haven't already, watch the first full episode here.
Featured image courtesy of Instagram/@sellyourhomejimmyjones.
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'Sistas' Star Skyh Black On The Power Of Hypnotherapy & Emotional Vulnerability For Men
In this insightful episode of the xoMAN podcast, host Kiara Walker talked with Sistas star Skyh Black, as he opened up about his journey of emotional growth, resilience, and self-discovery. The episode touches on emotional availability, self-worth, masculinity, and the importance of therapy in overcoming personal struggles.
Skyh Black on Emotional Availability & Love
On Emotional Availability & Vulnerability
“My wife and I wouldn't be where we are today if both of us weren't emotionally available,” he shared about his wife and Sistas co-star KJ Smith, highlighting the value of vulnerability and emotional openness in a relationship. His approach to masculinity stands in contrast to the traditional, stoic ideals. Skyh is not afraid to embrace softness as part of his emotional expression.
On Overcoming Self-Doubt & Worthiness Issues
Skyh reflected on the self-doubt and worthiness issues that he struggled with, especially early in his career. He opens up about his time in Los Angeles, living what he calls the “LA struggle story”—in a one-bedroom with three roommates—and being homeless three times over the span of 16 years. “I always had this self-sabotaging thought process,” Skyh said. “For me, I feel therapy is essential, period. I have a regular therapist and I go to a hypnotherapist.”
How Therapy Helped Him Heal From Self-Doubt
On Hypnotherapy & Empowering Self-Acceptance
Skyh’s journey is a testament to the power of tapping into self-development despite life’s struggles and being open to growth. “I had to submit to the fact that God was doing good in my life, and that I'm worthy of it. I had a worthiness issue and I did not realize that. So, that’s what the hypnotherapy did. It brought me back to the core. What is wrong so that I can fix it?”
Watch the full podcast episode below:
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Women Are (Still) Spelling 'Coconut' With Their Hips. And Guys Are Losing Their Damn Minds.
While prepping for a podcast interview a while back, because I received the questions beforehand, I did a bit of research into one of the inquiries: what are men’s current favorite sex positions? I doubt any of you are shocked by the fact that what continued to pop up (like here, here, and here) was doggy style and the cowgirl position (i.e., when a woman is on top).
When it comes to ridin’, specifically, that got me to thinking about something that was all over the internet a few years ago: women who were advising that you spell “coconut” with your hips, during sex, in order for you and your partner to receive maximum pleasure and satisfaction.
When I asked a few women I know if they ever tried that before, I was surprised to discover that not only had they, but many didn’t treat it as some random social media fad — they actually still do it to this day. Partly, because it’s fun to them and partly because their partner(s) seem to go crazy for it.
Listen, any time something sexual works like a charm, I’m going to shout it out — (late) trend or not. And so, if you’ve never heard of the whole coconut thing, you tried it and forgot all about it, or you just want to try something new/different/else tonight — here’s a reminder, in article form, that coconut-ting is still alive and well, y’all. And the men are all about it!
But First, The Grapefruit Technique
Video Credit: Myem/YouTube (Funny part starts at 2:40)
If this woman is not familiar to you on sight, you ain’t a real one. LOL. Although I know that a lot of people think that the concept of grapefruiting came from the movie Girls Trip (you can see the clip from the film here) that absolutely is not the case. Auntie Angel (whose real name is reportedly Denise Walker) is the creator of the Grapefruit Technique and although I thought that this video came out way earlier, apparently it made its way onto the YouTube streets sometime back in 2014.
If for some reason, you’re not familiar with grapefruiting on any level, I will tell you right now that I had to download this video because it is absolutely NSFW — so you should probably watch it on your lunch break (on your phone with the volume as low as possible) or at home…because chile, the sound effects? Whew, the sound effects. LOL. However, when I sat down to pen this piece, I thought it was hilarious that this video is what immediately came to mind because it seems like, when it comes to “blow his mind sex hacks,” fruit is constantly on the menu.
When it comes to oral sex, it’s grapefruit.
When it comes to ride ‘em cowgirl, it’s a coconut.
What Is the “Coconut” Sex Trend?
@windy_moraba #duet with @mysteri0us.gir1 spell coconut with your waist 😂😂😂
Okay, so what in the world does a coconut have to do with intercourse? Well, for starters, if you and your partner are looking for an all-natural lubricant, coconut oil works well. HOWEVER, do keep in mind that the disclaimer on this is you shouldn’t use it if condoms are in the mix because they can actually cause rubbers to be less effective (silicone lube is a solid bet for condoms, by the way).
There is another way that coconuts are kinda-sorta incorporated when it comes to making sex more pleasurable — and it actually became pretty popular right after COVID lockdown (2021): spelling C-O-C-O-N-U-T with your hips while you’re on top of your partner.
It’s wild how I forgot all about this until a client of mine was telling me how much her husband liked her on top while it wasn’t her favorite thing to do because it felt awkward to her. When I said, “Have you ever heard of spelling ‘coconut’ with your hips before?” — at first, she looked at me like I was crazy and then she busted out laughing: “Girl, no” was her reply.
Hmph. Don’t knock it until you’ve tried it because, as wild as it might sound on the surface, the word isn’t the point so much as the movements that come with spelling it out are.
When you’re moving your pelvis around to make a “c,” “o” or U-turn, not only does it intensify the level of sensation that both you and your partner feel during intercourse, it can also increase the level of blood circulation to both of your genitalia which can make your orgasms more satisfying too.
At the end of the day, spelling “coconut” is simply reminding you that there are more options to riding than simply sitting there while your partner pumps for all he’s worth or you humping up and down like you’re on a pogo stick.
Spelling “coconut” is an easy hack to bring some variety into cowgirling. However…
Honestly, the “Fruit” Isn’t the Point. THIS IS.
From grapefruiting and spelling “coconut” to reading articles that I’ve penned for the platform like “How To Improve The Taste Of Sperm” — fruit and sex are always going to be a winning combination, one way or another. However, the main point of this article isn’t about making sure that you are a master speller so much as providing you with tips that will make the cowgirl position something that you are confident about and you find a ton of fulfillment in doing.
You can make both of these things happen by incorporating the following things:
Stretch beforehand. A charley horse during sex is the worst thing ever — and chile, don’t let it be right before you’re about to climax. SMDH. Yeah, if you want to feel more comfortable when you’re on top, make sure that you stretch beforehand and that you are well-hydrated. That will reduce the chances of experiencing a totally-out-of-nowhere muscle spasm — whether you decide to “spell” during sex or…not.
Bring pillows into the mix. Sometimes riding is a challenge because your partner feels farther away from your body than you would like. Putting a pillow underneath him can help to elevate his pelvis, so that you don’t feel like you’re stretching and straining. Speaking of pillows, a longer one can really come in handy because it can give your knees some additional support as well.
Also, ask him to put his knees up. Speaking of making the “grind” easier for you, ask your partner to put his knees up. That way, your back can recline on his legs as you’re moving your hips around. You’d be amazed how much this one hack can do for you. Straight up.
Add lube. When you get a chance, check out “The Wetter, The Better: 10 Creative Ways To Use Lubricant” and you will automatically see why bringing lubrication into a cowgirl session is an absolute must. It reduces friction. It makes your movements glide with ease. And it’s just more fun. Promise you that.
Lean in. If your partner happens to be on the larger side of life, one way that you can control his depth is by leaning forward into him. That way, your hips can better control how much or little he is inside of you, so that you can get into a position that gives you the sensation that you are looking for.
Get him to multitask. Again, whether you are spelling “coconut” or not and whether you are riding cowgirl or reverse cowgirl — something that is awesome about being on top is it frees your partner’s hands to do, umm, other things. And since it is so much easier to have an orgasm while your clitoris is being stimulated, get your partner to put some of the lube that we discussed earlier on his fingertips, so that he can gently rub on your clitoris while you are riding him. It doesn’t get much better than that!
Don’t wanna spell? Hula Hoop then. What if you try the whole coconut thing and it’s not a favorite for you (or him)? No problem — when’s the last time that you hula hooped? Pretend that you have one of those around your hips and move around that way. I’d be shocked if you ended up feeling “meh” about that option.
5 Guys Tell Me What They Love When Their Partner Is on Top
A part of the reason why I am “team cowgirl” is because it provides a lot of benefits to the woman: she has more control, it tends to be more comfortable for her, it’s a great position for a quickie and the orgasms tend to be that much more — wonderful. However, as I was thinking about spelling coconut, in general, I couldn’t help but wonder what guys thought about it and the cowgirl position overall.
If you’re curious, here’s what five of ‘em said.
1. Braxford. Engaged. 35. “Y’all be spelling up there? Who knew? My favorite thing about when my fiancée is on top is what I think every man likes: the view. It’s a chance to see her entire body and experience it at the same time. Not even doggy style accomplishes that. Damn, where’s my lady at?”
2. Denez. Single. 42. “Do you know how many ‘spots’ you have access to when y’all are on top? Breasts are in my mouth. Hickeys are on her neck. Prop my head up on a pillow and her tummy is getting licked. When a woman is riding you, it’s sensory overload! It’s crazy how each one looks amazing in that position too.”
3. Omar. In a Serious Relationship. 29. “[He said her name yet I’m not going to share it] isn’t a very vocal lover. Her body and technique are insane, so even though I love dirty talk, I’ve learned to compromise — except when she’s on top. She’s not saying much but those moans? And yeah, we tried the coconut thing. ‘Cs’ and ‘Os,’ hell yeah. ‘Ns’ and “Ts’? Nah.”
4. Nolen. Single. 45. “45 isn’t old but it’s old enough for your back to show out on you when you least expect it. My experience has been that women don’t want a lot of thrusting when they are on top, so it’s like having some of the best sex without having to do much at all. Well, aside from trying not to bust too quickly. I take that back: riding is easy on the body; it’s work on the brain.”
5. Ivan. Married. 37. “I like the spelling sh-t because it switches things up. We make a game out of it by her picking a word and spelling out while I try and guess what it is. We also try to see how many words that we can get to before one of us cums. 12 words is pushing it unless it’s like ‘dog’ or ‘cat’ or something. I’ve guessed ‘coconut’ a few times and I get what the excitement is all about. Spelling bee sex: try it.”
Yep. I concur.
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Featured image by Giphy