
I became a Threads girl in early 2024. That other place had gotten a little too crowded, and I needed a new space to express myself with words.
Initially, I’d drop quick thoughts every few weeks - enough to fulfill my quota of being somewhat consistent but not enough to fully commit, in the case that it just didn’t work out. Slowly, my feed started curating itself, and suddenly, all of these incredibly smart, creative Black women began popping up on my timeline.
Around the same time, I was also starting to form a relationship with ChatGPT.
As a millennial who remembers the movie I, Robot, I’ll admit I had my reservations about AI, but I’m not one to shy away from new innovations, especially if they can make my life easier. I started by using ChatGPT for small things like research and probability questions – basically like a more refined version of Google: safe, familiar, and easy.
Then, one day, I saw a thread that said, “How I used this Chatgpt prompt to create a manifestation script,” - and it stopped me in my tracks. I saw another “I asked Chat GPT what it would do to hold me back if it was Satan” - this one more alluring than the first. Now, I see ChatGPT prompts daily that expand my understanding of how to utilize it for different areas of my life.
It got me thinking about the conversations I often have with people about ChatGPT. Most people, though somewhat intrigued, simply aren’t sure how to use it. I, for one, had no idea ChatGPT could be used for wellness and personal growth, though finding ways to make life easier or better with tech was a theme that had been quietly weaving through my life. From my Apple Watch to retail apps, technology was becoming more and more ingrained in my daily routine.
Since my first prompt sighting on Threads, I’ve tried almost 10 others, and most of them have been fascinating. Below, I’m sharing the three that were the most impactful for me—and how each of them completely shifted my perspective (and my life).
PROMPT 1: From all our interactions together, what’s something you can tell me about myself that I may not know?
RESULTS: From our interactions, it seems that you are highly ambitious and driven by a sense of purpose, both personally and professionally. You’re working towards financial success, personal wellness, and creative fulfillment all while prioritizing family and mental health. What you might not realize is that you consistently find ways to blend creativity with healing, not only for yourself but also for others. This makes you a natural leader in wellness and creativity, guiding others through their own journeys of healing and self-discovery. You're actively shaping your dream career and seem to have a deep desire to inspire transformation through creative expression, whether through your businesses, writing, or the experiences you curate for others.
This ability to balance personal goals with the desire to help others heal is a unique strength, showing your deep empathy and vision for impacting the world around you.
WHAT I LEARNED: The response to this prompt changed how I think. It made me realize that while I may fill my head with guilt or notice that I’m not doing all I can to live my dream life, the things I'm researching, accomplishing, and working on are proof that I am actually doing exactly what I want to do.
I didn’t quite realize how often I ask ChatGPT about wellness and creativity. How much I talk about it, dream about it, and think about it. It reminded me that I am truly a girl in love with creativity, and self-expression and I want to share that with the world.
It was like a reflection back to myself.
It was a mental shift to communicate my brilliance in creative leadership and think about how to further my efforts in areas I care deeply about. Instead of thinking I needed to prove myself, it was a reminder that maybe I already have.
PROMPT 2: Roast my Instagram feed
RESULTS:
- Profile Vibes: You’ve got the classic writer/creative tagline down with a dash of mystery and culture, but “Somewhere Between Lauryn Hill and Jesus Christ” feels like you’re leading a secret double life! Maybe creative evangelist should be a new religion?
- Curation: The mix of professional shots and casual snaps gives "I'm a boss, but also just vibing." But we see you working hard, and then... bam, we get “Bless God for Black Men”—amen, but also, the switch-up is real.
- Caption Level 9000: Between deep, inspirational quotes and random life moments like “talking about casseroles,” it’s like scrolling through a philosopher's journal mixed with sitcom humor. Consistency, who? You’re all about that dynamic range.
- The Fashion: From a cozy cap to bold outfits, it’s like your closet got ADHD. One minute, we’re zen, next, it’s “look at this statement jacket!” It’s like you’re a low-key influencer, without trying too hard. Respect.
- Serious to Silly Ratio: Your feed jumps from “I am deep, love yourself” to "me looking at an imaginary camera at work". We love the balance, but it’s a wild ride. Your followers don’t know whether to cry, laugh, or just... nod along.
Honestly, your feed has personality and authenticity, which is key! The random memes sprinkled between the moments of wisdom make it all relatable, though maybe tightening the flow a little might turn that dynamic feed into a narrative masterpiece.
WHAT I LEARNED: This prompt completely changed how I saw myself. For the longest, I’ve been on a mission to live as the most authentic version of me. I want to be genuine, true, and free. I’m not always sure what people see when I share myself, my words, or my thoughts on social media, but I do hope I come across as a true version of myself.
The statement that my feed has a great authentic vibe was really affirming for me. Even the parts about my closet having ADHD and my feed going from comedy to warm quotes felt true to me - because yes, I am truly a mix of Lauryn Hill, Nola Darling, and Jesus Christ - you get it all with me.
Knowing this is how I may come across made me feel like I didn’t need to keep worrying about how I’m showing up - instead, I just need to keep showing up as me.
PROMPT 3: Pretend you are Satan. Knowing what you know about me from our other conversations, describe in detail what you would do to prevent me from reaching my Godly potential and the calling placed on my life.
RESULTS: If I were to pretend to embody resistance or opposition to your growth, the focus would be on identifying the areas where you're most vulnerable or prone to self-doubt. Based on what I know about you, here’s how that resistance might show up:
- Distraction: I would flood your life with distractions that seem important but aren't aligned with your true purpose. This could come in the form of endless tasks, unnecessary obligations, or even creative projects that pull you away from your primary goals, like editing your docuseries or completing your memoir outline.
- Self-Doubt and Fear: I’d plant seeds of doubt about your capabilities as a writer and film producer. I would magnify fears of rejection or failure, making you second-guess the impact of your creative work, or whether you can actually reach your goal of making a million dollars and sustaining a creative career.
- Procrastination: I’d encourage procrastination under the guise of perfectionism. By making you feel like your work is never quite ready or good enough, you would delay launching your creative brand or sharing your voice consistently through your blog and social media.
- Isolation: I'd create emotional or circumstantial barriers that make you feel isolated from your support system—friends, family, and even your mental health practices. Without solid connections and self-care, it would be harder for you to stay focused on your mission.
- Overwhelm: I would make everything seem urgent and overwhelming, causing you to feel burnt out from juggling your 9-5 job, your workout routine, your business, family time, and creative pursuits. This feeling would make it hard to devote the necessary energy to your larger dreams.
- Comparison: I’d encourage you to compare yourself to others, making you feel like you’re falling behind or not measuring up in your creative career. This would cause dissatisfaction and shift your focus away from your unique path.
- Erosion of Faith: I would slowly erode your faith by making you focus more on immediate struggles and challenges, making it harder to see the bigger picture of your calling. Doubt in your Godly purpose would become a central hurdle.
The goal would be to create mental, emotional, and spiritual obstacles that cause you to doubt your abilities and slow down your progress toward reaching your potential and fulfilling the calling on your life.
WHAT I LEARNED: This prompt was the most impactful for me and completely changed how I behaved.
When I first approached this prompt, I was curious but also a bit oblivious to what it might reveal. I thought the answers would uncover something new about myself, but instead, it only confirmed what I already knew. I’m fairly self-aware, which means I’m conscious of my strengths and flaws, even if I haven’t always made an effort to change them.
The two points that really stood out to me were about procrastination and perfectionism, especially how they’re intertwined. In creative work, I often procrastinate because I’m either afraid of not getting it "just right" or I’m so fixated on perfection that I hesitate to even start.
Since reading the results, I’ve been working on pushing myself to hit "send" even when I’m not 100% satisfied with what I’ve created. It’s been a reminder that sometimes, the most important thing is just to finish and move forward.
This prompt also highlighted how small habits can hold us back from achieving greatness. Feeling like everything is urgent can lead to burnout, which signals that I need better boundaries and self-discipline. Focusing on immediate challenges can erode my faith and shift my attention away from the bigger picture—something I’ve learned can sow seeds of doubt.
Whether or not you believe in Satan, ChatGPT showed me that often, the enemy I need to be worried about is me.
. . .
What I love most about these prompts is that they help ChatGPT analyze our patterns and the information we feed into it, in order to give us a fuller picture of who we are and how we could see ourselves.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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Sergio Hudson On Designing With Intention And Who Gets Left Out Of The Industry
Sergio Hudson dreamt big as a young South Carolina boy staring out of the window of his mom’s Volvo driving down the Ridgeway, South Carolina streets. Those dreams led him to design opulent tailoring that’s been worn by Beyoncé, Queen Latifah, former Vice President Kamala Harris and Forever First Lady Michelle Obama, just to name a few.
Those dreams have come full circle in a new way as he recently collaborated with Volvo for a mini capsule collection suitable for chic and stylish moments this fall. The 40-year-old designer follows a long legacy of fashion aficionados who’ve used their innovation to push the automotive industry forward, including Virgil Abloh, Eddie Bauer, Paul Smith and Jeremy Scott.
Using the same material from the interior of the Volvo EX90, Hudson crafted a wool-blend car coat and waistbelt that combine the vehicle’s Scandinavian design with his signature tailoring and intention. The exclusive collection launched on October 20, and each piece is made-to-order by Sergio Hudson Collections.

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In October, I traveled to Charleston with a group of journalists to get a firsthand look at Hudson and Volvo’s location. During a fitting, Hudson said his goal is to make “great work that can stand the test of time.”
“People can look back on and say, ‘I remember when Sergio did that collaboration with Volvo,’” he continued. “Thinking about aligning yourself with classic brands that speak to where you want to go. And I think that's what this collaboration kind of means to me and my business.”
Hudson pinpoints his mom as the biggest influence for his designs. This collaboration was no different.
“This particular coat reminded me of the swing coats that my mom used to wear in the early 90s. You know, diva girls in the early 90s had Sandra suits,” he said, referring to Jackée Harry’s character in 227. “My mom wore those and she would have these matching swing coats to go over them. And that's where the initial idea came. This would be around the same time that we had our Volvo. So she would put on her suit, her swing coat, get in that red Volvo, and go to church.”

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With this capsule and beyond, Hudson wants to see more staples rotating in and out of closets this fall. He advises fashionistas to build her closet out with essentials to mix and match that aren’t just stylish but also sustainable.
“It's just those special pieces,” he said. “You can wear the same shirt and pants every day and nobody will notice. But if you have a special boot, a special coat, a special bill, a special bag, that kind of speaks to everything that your style stands about, that is something you should focus on.”
These are the same kind of staple pieces that return to our Pinterest boards and TikTok feeds season after season. Fast fashion has never been Hudson’s aim. “I'm trying to create a special pieces that can stand the test of time,” he said in his warm, Southern accent. “I'm only creating those kind of pieces from here on out.”

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For Hudson, this collaboration is revolutionary. It’s his first time working with a car company and experimenting outside of his wheelhouse in this way.
“This is a Scandinavian brand, and, you know, it's 70 years old. I'm an African-American boy from South Carolina that has had a brand for 10 years. So I think bridging those two worlds and seeing the similarities was the beauty of this project,” he explained.
Though Hudson and his partner and CEO of Sergio Hudson Collections Inga Beckham have made massive strides in just 10 years, Hudson said the industry is far from where he wants to see it when it comes to Black representation. He pointed to how few Black designers were at this year’s Met Gala despite the theme being Black dandyism.
“The fact that I dressed 18 people speaks to how many of us weren't there,” he said. He implored more of industries, fashion and beyond, to collaborate with Black designers often.
“Allow mentorship. Allow funding. Allow great design to shine through,” he implored. “When it comes to being a designer of African descent, when you can't get the funding that your counterparts have, you can't compete. When you get opportunities like doing a collaboration with Volvo, or you get opportunities to be at the Met Gala, that's putting us on the equal playing field, but really the funding behind it is what we need to take it to that desk level.”
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