

One of the best things about living in Music City (Nashville has that name due to the Fisk Jubilee Singers NOT country music, by the way) is you can’t help but have at least a few musician friends regardless of what you do for a living. Since I came from a music industry family and I worked in entertainment media for many years, that ups my count significantly. And one of the really fun things about hanging with music folks is you’re gonna find yourself talking about songs that you probably haven’t thought about in years.
For instance, an impromptu game that some of my peeps like to play is “What’s the best song?” for different topics. I’ll explain. Like infidelity? A top fave of mine is “Everything I Miss at Home” by Cherelle. A man who you can’t seem to get over? “How Can I Ease the Pain” by Lisa Fischer. Fellatio (yeah, I said it)? Yep — got one for that too; it’s by one of 615’s best Shannon Sanders and it’s off of a project he did way back in 1999 (fun fact: the original version of Heather Headley’s hit from back in the day, “In My Mind” is on it). The song? “Interstate.” Unfortunately, he never did a visual for it, so I’m gonna share another one that hits the mark: Usher’s “Good Kisser.”
Usher - Good Kisserwww.youtube.com
As I was rewatching it, I realized that aside from the cutie pie with the freckles (Black women with freckles look dope), I think what makes the video so visually appealing is all of the different lips that are showcased…wouldn’t you agree?
And that’s why I thought it would be a perfect way to intro this article. Because, thanks to it and a company called Bijoux Indiscrets that sells a product that they call Oral Pleasure · Oral Sex Lip Gloss, I’ve been inspired to share why, if you want to become an oral sex master yourself, there is something that you need; something that you’ve probably underestimated as being absolutely essential.
What could that be? You saw the title: lip gloss.
Lips Play a Bigger Role in Oral Pleasure than People Think
I’m not sure if this will surprise any of you or not yet are you aware that, reportedly, only 28 percent of women like to go down on men? For shame, for shame because, while I personally don’t think that it’s something that should be done randomly or casually (you can get an STI/STD from oral sex too, people), if you’re willing to participate in coitus, the experience can only be that much better if you’re both down to…get down (if you know what I mean).
Anyway, because a lot of my life consists of writing and talking about sex — and more specifically, how to make it more satisfying for all parties involved — I oftentimes interview people on various sexual topics. And when oral sex comes up, something that both men and women say is, that lips play just as much of a starring role as tongues do.
In fact, not too long ago, a guy told me, “Technique is important but what is even more important is a woman who’s enthusiastic about giving head and has really soft lips. That takes sh—t to another level.”
And you know something that can get you smooth lips that feel absolutely amazing? Lip gloss. Well, to be thorough, first you should exfoliate your lips with a lip scrub (or toothbrush) and then you should apply some lip gloss to them. Why? I’ll be more than happy to break it all down for you.
Lip Gloss Is Sexy AF
If there are two things that I have too much of, it’s sneakers and lip gloss. When it comes to the latter, I like it because it’s a low-maintenance way to make my very full lips (thanks Dad for giving me those) appear sexy as hell (because I don’t have to worry about the smudging or smearing of lipstick; more on that in a bit). How do I know? Because it’s rare that I’m out and someone doesn’t compliment me on my lips, the kind of lip gloss that I have on, or both. And since it’s been reported before that men are drawn to a woman’s lips more than any other facial feature that she has — why wouldn’t you want to apply something that will make yours appear wet, sultry, and super alluring? Lip gloss can make that happen.
Lip Gloss Reduces Dehydration
From a functional standpoint, lip gloss is bomb because it can help your lips to retain moisture. This is good to know if you’re going to be outdoors for hours on end; however, this article is about oral sex, and since we’re all grown — when you’re performing fellatio (if you’re doing it right anyway), quite a bit of saliva is going to be involved. And since spit contains enzymes that can actually dry out your lips and cause them to feel chapped…none of that works in the giver or receiver’s favor. So yeah, if you want to keep your lips in good shape during the umm, process, lip gloss should definitely be applied beforehand.
Lip Gloss Is More “Convenient” than Lipstick
Since I already told you in the intro that Shannon’s song is about a man getting head and the title of it is “Interstate,” I’m sure you can just about guess where it all went down at, right? You know, it’s interesting that when I talk to some of my female clients about why they are hesitant to be more spontaneous when it comes to sex (including oral sex), they usually say something along the lines of they don’t want everyone in their business. Well, when it comes to lips, specifically, one way to be (more) discreet is to apply lip gloss instead of lipstick.
Like I said earlier, there’s no smudging, no smearing and you can easily reapply it after all is said and done and no one will have to know anything that you don’t want them to know. In fact, another reason why I’m super fond of lip gloss is when I go out to eat, I don’t have to worry about how my lips look after the meal; they pretty much look the same as before and if I want a bit more sheen, I can just put another layer of gloss on without even the need of a mirror. Perfect.
Use Flavored Lip Gloss
Okay, so now that we’ve gotten some of the practical points about lip gloss out of the way, let me share a few ways that it can make the act itself so much more pleasurable for you both. As far as flavored gloss goes, if you’re someone who’s a bit shy when it comes to sperm/semen even in its pre-ejaculate stage if you apply a gloss that tastes like cherries, pineapple, or peach, that can mask some of the his “naturalness” so that it doesn’t wreck your flow — or his.
Add Some Cinnamon Oil to Your Lip Gloss
If you’re all about creating a surprising sensation, you’ve got to bring some cinnamon oil into the mix. If you go with a high-quality brand, it will be sweet to the taste to you while providing a warm and sensual tingling feel for him. I’m actually such a fan of it that I gave it a shout-out in the article, “10 Ways To Have An 'Extra Sweet' Vagina” that I also once penned for the platform because, if you apply it to your vulva (not vagina, please), it can be a sweet treat for him as well. Will it burn? Nah. Well, let me put a disclaimer on that: quality cinnamon oil means that a little bit goes a really long way. So, as long as you’re not dumping a ton of it on either set of your lips, you should be more than fine.
Play Around with Some Glow in the Dark Lip Gloss
You learn something new every day, right? What might trip you out today is one poll revealed that when men are in a relationship, they prefer to have sex in the dark while women prefer the lights to be turned up (hmph). For now, what I’ll say about that is although great sex should include all five senses in action when you remove one, that can amplify the others. That said, if you can relate to this and either you and/or your partner like the lights to be off (or dim), how about some glow-in-the-dark lip gloss? It’s fun. It’s sexy. And it’s something that I can almost guarantee that your partner won’t see coming (umm, no pun intended!).
Prevent Afterplay Discomfort with Lip Gloss
Because lip gloss adds moisture, enhances the appearance of your lips, maintains a smooth texture, and helps to keep your lips feeling nice and comfortable — it’s definitely something that you should keep by your nightstand for after you blow his mind (again, no pun intended). See it as a way of rewarding your lips for all of their good…service.
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All this from lip gloss. Yep…all of this from lip gloss. And now that I’ve hopefully hyped you up, how about sending your man a text with a pic of a tube of lip gloss? Ask him to guess why. Then surprise him with the answer the next time you see him.
I bet he’ll never see a tube of gloss the same way…ever again.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Yes, Spring Fever Is A Very Real Thing. I've Got Some Tips For How To Manage It Well, Tho.
Now that the spring season is officially here (can you believe it?!), let’s talk about something that tends to come up quite a bit yet you may have wondered if it’s just a saying or popular myth: spring fever.
I don’t know about you but when I heard it while growing up, it was always in the context of a relationship — you know, “Shellie, you’re just thinking about that boy because you’ve got ‘spring fever.'” However, because I enjoy knowing the origin story of hell, just about everything, I’ve discovered over time that not only is spring fever an actual phenomenon, although it can affect your romantic life (as well as your libido), it has the ability to impact you in a few other ways too.
So, before we look up and — boom — we’re just a few weeks away from summer (because that really is how this year is going, y’all), take a moment to learn more about spring fever and how you can actually make it work for you in ways that you may not have ever even considered before.
Spring Fever. What Is It All About?
A fun fact about me is I was born in Lincoln, Nebraska. If you add to that the fact that my mother is a New Yorker, perhaps that is why my favorite times of the year are fall and winter (check out “There Are Actually Scientific Reasons Why So Many Of Us Adore The Fall Season”) — including the fact that, yes, I like it cold and dark. Oh, I so enjoy cuddling up in cable-knit blankets in a room that is filled with candles. It is absolutely my thing.
In fact, I hate that I didn’t plan better this year, so that I could take a vacation to Colorado during this month since, reportedly, March is when a lot of the state tends to have the most snow. And if you add to that the fact that I am a bona fide ambivert — listen, if anyone is perfectly content with spending most of my time indoors (my house, specifically) with a cup of hot chocolate and a book or a good movie…she is I and I am her.
Still, that doesn’t mean that, over the past week or so, I haven’t felt the urge to get out more than I typically do. And from what I’ve read, that is probably due to, yep, spring fever — a time when many people feel more restless and/or like they have more energy than usual. And although it’s not technically a medical condition, many experts on the topic say that spring fever should be taken quite seriously.
The main reason is because when daylight savings time “springs forward,” it gives us extra daylight. When that happens, it actually has an impact on your circadian rhythm (the pattern that your body experiences every 24-hour cycle). There are actually pros and cons to this because while, on one hand, “losing an hour of sleep” can up your stress levels (including when it comes to your heart) which is a con, more sunlight also has a way of increasing your serotonin levels which is a pro. You see, serotonin is one of the “feel-good hormones” in your body that causes you to feel happier; it also makes you want to stay awake for longer periods of time.
Something else about spring fever that has some science to back it: You do tend to take a bigger interest in dating and sex (even though fall is reportedly the best time of year for copulation — check out “Did You Know Fall & Winter Are The Best Times To Have Sex?”). There is actually a pretty scientific basis for why this is the case (that you can read here). For now, I guess the best way to explain it would be that sunlight hits your optic nerve which influences the part of your brain known as your pineal gland. When that happens, less melatonin is produced and, since melatonin can actually lower your libido — there you have it: suppressed melatonin can increase your interest in flirting, dating, and intimacy, and being out in the sun more helps to make all of this happen.
Not to mention the fact thatother reports have stated that spring is a time of the year when people tend to be more body image conscious too. Since layering season is gone and yet it’s not quite time to pull out a bathing suit (check out “These 12 Tips Will Make You Feel More Confident In Your Swimsuit”), springtime is a time of preparation. And since you’ve got all of that extra energy — and potential dating interest — spring fever can help to make you more focused on getting your body in the shape that you want it to be in over the course of the next few months.
A final thing about spring fever — it may causeyour moods to be a bit…erratic. That makes sense when you really stop to think about it because spring weather tends to be the same way with all of its roller-coaster ride temperatures, “April showers” and whatnot. So, more than usual, you may feel like you want to hang out for hours with friends one day and then not even want to answer your phone another — which is pretty much a reminder that spring is a season when you should really listen to your mind, body, and spirit to see what it needs.
5 Ways to Handle Spring Fever (So That It Doesn’t Control You)
Okay, so now that you know that spring fever isn’t just a saying, that it actually has some solid truth to it, here are a few tips that can help to keep it from throwing you off course:
1. Be intentional about stabilizing your moods. It’s not good enough to know that certain things will impact your moods in a random way and then do nothing about it. And since spring fever may have you a bit all over the place, eat foods that will help to make you feel better (check out “In A Bad Mood? These Foods Will Lift Your Spirits!”), look into supplements that will boost your moods (like probiotics, magnesium, and vitamin D), and do some meditating outdoors. The combination of sunlight and deep breathing can do wonders.
2. Get on a sleep schedule. More sun really can throw your sleep patterns off, so you might want to consider putting your body on a sleep schedule. Y’all, I actually read that spring is the season when heart attacks and strokes increase, in part, due to sleep deprivation — so please don’t be out here thinking that just because you may not feel like sleeping that you don’t actually need to. YOU. DO. (Check out “12 Monthly Sleep Habits To Transform Your Rest In 2025”).
3. Exercise…even if it’s in baby steps. There are a billion reasons why we all need to exercise, no matter what time of year it is; however, if the body image thing is really on your mind, there are so many ways to get your body toned up. Jumping jacks, lunges, squats, mountain climbers, bicycle crunches — these are all things that you can do from the comfort and convenience of your house. And walking around your neighborhood either before work or after dinner (or both), especially now that it’s warmer — that is a cool way to get some cardio in. Anyway, Healthline has a helpful article on this topic. Check out “30 Moves to Make the Most of Your At-Home Workout” when you get a chance.
4. Date with a “sober” mind. A wise person once said, “Feelings don’t have intellect.” Yeah, don’t get me to preachin’ up in here (again) about just how much I hate the saying “Follow your heart” when the Good Book clearly says that the heart is deceitful (Jeremiah 17:9-10). For now, let’s just leave it at this: You get that science says that your urge to, umm, entertain more, may increase right now. Just make sure that you don’t just “go with the flow of your feelings”. Bring some common sense, street smarts, and even patience to the table. Springtime is just one season. Make choices that will make the rest of the year awesome as well.
5. Put all of that extra energy to wise use. You already read that feeling restless is pretty normal these days; that doesn’t mean that you’ve gotta do reckless things, though. The way that I see it, extra energy can help you to make some plans, reach a goal (whether it’s long-term or short-term), or try something new that you’ve always wanted to do. Bottom line: just because spring fever may have you feeling like you’re all over the place, that doesn’t mean that you can’t cultivate some real direction. Use this time to make you end this year in a way that makes you smile. All because you used spring fever…instead of allowing it to use you!
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