Over the weekend, I, like so many of us, was crushed to learn that Teyana Taylor had decided to hang up her shoes in music, and retire from music. Naturally, my wig was blown back, as both me, and the entire culture screamed, "Nooooo, Petunia!" Even some of our faves, like Cardi B, came to her defense, with a tweet that we all felt. Publications like Vulture, wrote:
"In what is officially the most upsetting Spotify Wrapped social-media post of the year, Teyana Taylor has announced that, due in part to being unappreciated in the music industry, she is 'retiring' from her career as a motherfucking international sensation."
After the chaos, Teyana eventually went on her Instagram Live to explain her retirement decision, clarifying that it had very little to do winning Grammy Awards or other accolades, but more so the lack of appreciation felt on her part by her record label. She even went on to disclose that it was a mental health decision for herself and for being around for her kids, which we all know that mental health is huge around here at the xoNecole offices.
Reluctantly, we decided to accept her announcement, but at the same time, celebrate by compiling a list of the times that our favorite sis snatched our wigs and changed the landscape of music and more.
Here's 7 ways Teyana Taylor has changed the game in music and beyond:
Since the age of 16, Teyana has made herself visible in the industry.
Teyana stepped on the scene at the age of 15, as a young artist signed to Pharrell Williams' label, Star Trek. From this moment on, she has gone on to be one of the most recognizable faces in the industry, as she has made herself visible in music, fashion, art, and more. Beginning on MTV's Super Sweet 16, to Ne-Yo's "She Got Her Own", to partnerships with Adidas, to Kanye West's infamous "Fade" music video, and much more, Teyana has shown how multifaceted she could be, and that we really don't think on the innovative level that she has since a young age.
Her performances are un-fcking-matched.
GiphyOK, so we all know that if Tey is attached to a performance, you better tune in. She's going to give you everything you need to enjoy yourself. And because we can name more than three times that we know she has killed the stage (mine are Lil Kim Tribute, Janet Jackson Tribute, and Phillip Plein's fashion show to Future's "Mask Off"). Make no mistake, sis will eat up all you thought a performance should be, and spare no expense.
She brings her life, family, and personality into her projects.
Tey is notorious for bringing her family along with her to her shoots, or any other ventures on her plate. Her husband, Iman Shumpert, and baby girl, Junie, are never too far behind as she balances her many projects. And in her latest music video, "Wake Up Love", she was able to include her entire family and latest pregnancy to daughter, Rue Rose, along too.
Teyana has the respect and admiration from industry peers like Marvin Sapp to Elton John to Erykah Badu.
Some of Teyana's biggest fans are her industry peers, who revere her as one of the best to do it. Sis is able to get many to do what they won't do for many, whether it's Queen Badu serving as her doula and delivering her second child, or Elton John making an appearance in a music video. Taylor is one of the most respected women in music, even if there's no music attached.
Teyana's 'The Album' reached #1 on the Billboard R&B Album Charts, as well as won her awards for Best Director at 2020 BET Awards.
After its release, The Album went on to peak at number one on Billboard's R&B charts, the first in her career. Pitchfork labeled her album as "regaining control of her art across a long and complex album, one that deftly recontextualizes classic R&B and better represents the fierce persona she has honed in public." Soon after, Taylor went on to win Best Director at the 2020 BET Awards, under popular moniker, 'Spike Tey', who has also directed music videos from the KTSE album, as well as other upcoming projects yet to be released.
She unapologetically stands up for herself and other women.
After a rough start to a 2018 Later That Night tour with singer Jeremih and Danileigh, Teyana quit the later canceled tour and decided to go out on her own, rebranding it as KTSE Tour. Taylor told the ladies at The Real:
"He did little to none, any promo, so it was just like, when we got there and the concerts were sold out and different things like that—when we got there, everything was Jeremiah, his name was on everything, like, my name wasn't even on the ticket."
Most impressively, Taylor then decided to bring Danileigh along with her on the rebranded tour, with amenities and perks that she felt they each were robbed of in the previous.
Queen.
And despite it all, Teyana Taylor has managed to amass 162M Spotify streams in 2020 alone.
In her retirement announcement, Teyana posted a screenshot of her Spotify artist streams, which showed her monumental 2020 accolades to close out the year. She may not feel appreciated, but Teyana is one of the only artists in history to have the resume and relationships she has, with little to no push from her record label.
We know she is nowhere near to being done on her journey, and we can't wait to see what she does next. But in the meantime, Alexa, play "Gonna Love Me".Are you a member of our insiders squad? Join us in the xoTribe Members Community today!
Featured image by Arturo Holmes / Shutterstock.com
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Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
GiphyIf you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
GiphyThere is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
GiphySomething that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
GiphyEven if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
GiphyI saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
____
Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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