How We Met is a series where xoNecole talks love and relationships with real-life couples. We learn how they met, how like turned into love, and how they make their love work.
After meeting by way of mutual friends at an HBCU homecoming almost ten years ago, Tenesia and Terence exchanged numbers only to go their separate ways and move on with their lives. It wasn't until randomly meeting again at a club years later that the two would realize that their encounter wasn't a coincidence, it was fate.
After months of pursuing a long-distance relationship, the couple now shares a home with a few fur babies in Raleigh, NC and according to Tenesia and Terence, their love story is just getting started. In a recent interview with xoNecole, the couple opened up about their first encounter, taking the first steps in their relationship, and learning to cope when you and your partner speak different love languages.
While it's true that opposites attract, this fact can also cause a lot of friction in your relationship. Tenesia told xoNecole, "Terence and I are complete opposites in a lot of areas. And although that works to our advantage in so many ways, it can also cause challenges. I think the most challenging thing for me is acknowledging those differences and learning how to navigate around them, especially in communication."
The couple explained that although there have been times when their relationship has been challenging, there hasn't been a moment that it wasn't worth it. To read more about how Tenesia and Terence's chance encounter slowly but surely evolved into a modern-day love story, scroll below!
How They Met
Terence: I first met Tenesia at North Carolina A&T University's Homecoming almost a decade ago. I was leaving a concert with my line brothers and one of my line brothers wanted to meet up with some friends he knew as we walked back to our car. He began introducing me to everyone and all I wanted to know is who's the cutie in the backseat. He got to Tenesia and we exchanged some words, I showed my charm (laughs) which led to us exchanging numbers and guess what? We never texted each other after that day—talk about dropping the ball.
Years went by without us ever talking until one random night at the club where we met for the first time all over again, or at least that's what Tenesia thought at first. I always knew who she was. I mean how could I forget her? Anyways, we went to exchange numbers again and noticed we already had each other's contacts in our phone. After feeling stupid and laughing it over, we took a white gummy bear shot together—I'll never forget—and the rest was history.
Tenesia: Our "how we met" story will always be one of my favorite stories to tell because it happened twice. It was fate (laughs).
First Impressions
Terence: My first impression of Tenesia was that she was a true free spirit that loved to have fun. She gave off an amazing vibe that made me feel like no one ever did. Plus, she was drop-dead gorgeous and to this day she is saved in my phone as "Gorg".
Tenesia: My first impression was, "Well, he's gorgeous!" But after talking that night, it just felt so natural and easy. I could tell he was super respectful and I immediately felt comfortable around him.
Instagram/@tenesiaandterence
"We spent all night just talking and vibing on someone's dock at the beach. It was so good that we didn't realize we were out there until like 5am. It was a romantic's dream."
First Date
Terence: Tenesia will probably say our first date was at the state fair which was probably the first "planned" date but I always thought it was this night at the beach when we first started talking. I was in her town for the weekend and we, of course, met up. We spent all night just talking and vibing on someone's dock at the beach. It was so good that we didn't realize we were out there until like 5am. It was a romantic's dream.
Tenesia: Our first date was the North Carolina State Fair. I have always loved the fair so I was so excited! We took a picture at the cheesy little display they have when you walk in and rode pretty much every ride! Terence even convinced me to get on the Ferris wheel (which I am terrified of). I remember he played the game where you have to stand the glass bottle up straight using a ring connected to a string on a pole and he was so determined to win me the biggest prize. Now that we've been together for years, it makes perfect sense because Terence will keep working at something until he gets it right! He did end up winning me a huge bear and then he carried it around the rest of the night.
Making It Official
Terence: Tenesia's answer is probably funnier because she always believed she coerced me into being in a relationship with her after a couple's weekend mountain retreat. We were surrounding a bonfire and she basically said, "We're now together." And I was like, "Yeah, I guess so…" I didn't know that was going to be the weekend we made it official but she definitely did (laughs). We later confirmed we both wanted this relationship to be official during the car ride home but the night before was iffy.
Tenesia: I knew it was time to make it official when I went on a trip to the mountains with him and his friends. We had been dating a couple of months and I was just like, "I'm not letting this get away." I knew what I wanted and told him! It worked.
The “L” Word
Terence: Honestly, I cannot remember the first time I said I love you but I was definitely the first to say it for sure. Must be the Cancer in me...
Tenesia: This sounds so bad but I honestly can't remember the first time we said I love you! I know that I was feeling myself falling for him for so long before I ever said it though. And I'm 90% sure he said it first!
"Over time, I think I just knew Tenesia was the one. She became the only person I wanted to be around. She challenged me, encouraged me, and made me a better man. She loves me despite my flaws and I naturally wanted to create a future with her. We never second-guessed anything together, no matter how crazy it sounded."
The One
Terence: I always believed that someone becomes the one versus just finding "the one". You can have an amazing spark with someone but you may not be compatible long-term. You have to teach each other and show them how you need to be loved. Over time, I think I just knew Tenesia was the one. She became the only person I wanted to be around. She challenged me, encouraged me, and made me a better man. She loves me despite my flaws and I naturally wanted to create a future with her. We never second-guessed anything together, no matter how crazy it sounded.
Tenesia: I knew Terence was the one before we were ever officially together. It was when we first started talking/dating... he came down to visit me and we went out with my friends. The night was super fun and after the bar closed we went for a walk on the beach. We ended up talking for hours and it just felt right. Like everything that I thought had gone wrong before, went wrong for a reason to eventually lead me to meeting him (again) and to that night. I even texted my friend after that night and told her that I knew Terence was it!
Trading Spaces
Terence: Tenesia decided to be a travel nurse within our first year of dating. I had the idea of her taking a contract in the city where I lived and just staying with me. It just made sense, we were always traveling to see each other plus why not save money by staying together.
Tenesia: We made ourselves official in November and moved in together that next May. I'm pretty sure I brought it up because I wanted us to be able to spend more time together. Plus, I was tired of driving back and forth!
Building Together
Terence: Well, first comes marriage and then (laughs)... is there some bling-bling in Tenesia's future? Stay tuned. We really want to build our Tenesia And Terence empire and become financially free. We also want to move to our dream location and settle down.
Tenesia: We just bought our first house together in June 2019 and are already talking about moving again in the near future! But running Instagram and our blog together and trying to build our brand is one of our main focuses as far as building together. We are always brainstorming new ideas to build our empire!
Instagram/@tenesiaandterence
"We've learned that communication is key. We have different ways of communicating but we've both come to the understanding that we have to talk things out in order to get past them."
Overcoming Challenges
Terence: We rarely have a true confrontation with each other but when we do we just talk it out or realize it's not a big deal. The good thing about us is we can't stay mad at each other and always work it out.
Tenesia: We've learned that communication is key. We have different ways of communicating but we've both come to the understanding that we have to talk things out in order to get past them. We honestly don't argue often, but even in the little disagreements, we try to take a step back and understand where the other person is coming from.
Favorite Things
Terence: My favorite thing about Tenesia is the way she is never satisfied with being average and complacent in life. She is always dreaming of life without limits and believing that both of us can achieve anything. She has a very unorthodox way of thinking.
Tenesia: My favorite thing about Terence is how thoughtful he is. From tiny things he says or does that lets me know he was listening when I thought he wasn't. Making sure I chug water after I've been drinking so I don't have a headache the next day. Or never coming home without calling me first to see if I need anything. He really is just the sweetest guy!
For more Tenesia & Terence, follow them on Instagram!
Featured image by Instagram/@TenesiaandTerence.
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While an evolution is a natural progression that happens as businesses grow, a rebrand is a total change. Lola tells xoNecole, "A total rebrand is necessary when a business’s current reputation/what it’s known for is at odds with the business’s vision or direction.
"For example, if you’ve fundamentally changed what your product is and does, it’s likely that your brand is out of alignment with the business. Or, if you find your company is developing a reputation that doesn’t serve it, it might be time to pump the brakes and figure out what needs to change.
She continues, "Sometimes you’ll see companies (especially startups) announce a name change that comes with updated messaging, visuals, etc. That usually means their vision has changed or expanded, and their previous branding was too narrow/couldn’t encompass everything they planned to do."
Feature image courtesy
The Brand Doula was born in 2019, and its focus is on putting "the experiences, goals, and needs of women of color founders first," as well as brands with "culture-shifting missions."
According to Lola, culture-shifting is "the act of influencing dominant behavior, beliefs, or experiences in a community or group (ideally, for the better)."
"At The Brand Doula, we work with companies and leaders that set out to challenge the status quo in their industries and communities. They’re here to make an impact that sends ripples across the market," she says.
"We help the problem solvers of the world — the ones who aren't satisfied with 'this is how it's always been' and instead ask 'how could this be better?' Our clients build for impact, reimagining tools, systems, and ways of living to move cultures forward."
The Brand Doula has worked with many brands, including Too Collective, to assist with their collaboration with Selena Gomez's Rare Beauty and Balanced Black Girl for a "refresh," aka rebrand. For businesses looking to rebrand, Lola shares four essential steps.
1. Do an audit of your current brand experience — what’s still relevant and what needs to change? Reflect on why you’re doing the rebrand in the first place and what success would look like after relaunching.
2. Tackle the overall strategy first — before you start redesigning logos and websites, align on a new vision for your brand. How do you want your company to be positioned moving forward? Has your audience changed at all? Will your company have a fresh personality and voice?
3. Bring your audience along the journey — there’s no need to move in secret. Inviting your current audience into the journey can actually help them feel more connected to and invested in your story, enough to stick around as changes are being made.
4. Keep business moving — one of my biggest pet peeves is when companies take down their websites as soon as they have the idea to rebrand, then have a Coming Soon page up for months! You lose a lot of momentum and interest by doing that. If you’re still in business and generating income, continue to operate while you work on your rebrand behind the scenes. You don’t want to cut existing customers off out of the blue, and you also don’t want so much downtime that folks forget your business exists or start looking for other solutions.
While determining whether the rebrand was successful may take a few months, Lola says a clear sign that it is unsuccessful is negative feedback from your target audience. "Customers are typically more vocal about what they don’t like more than what they do like," she says.
But some good signs to look out for are improvements in engagement with your marketing, positive reviews, press and increase in retention, and overall feeling aligned with the new branding.
For more information about Lola and The Brand Doula, visit her website, thebranddoula.com.
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Now, while it’s another message for another time that if this type of sex-related craving feels impulsive or out of one’s control, it could be a sign of someone who is leaning into some level of sex addiction; however, that is not what we’re going to unpack today. Today, we’re going to look into what could be going on with you if it seems like, lately, you’ve been having a greater desire for sex, and you can’t quite pinpoint why.
Because, just like, say, a craving for a particular type of food oftentimes reveals something that is going on with you physically or mentally — sex cravings tend to bring certain things to light in those same areas, too.
Let’s dig in…
Hormonal Shifts
GiphyAlthough I don’t have social media accounts, I do tiptoe out there to see what’s going on — and boy, do I roll my eyes whenever I hear folks act like being over 40 is old. SMDH. It’s especially annoying when I hear about it in the context of sex because, believe it or not, there are a lot of late perimenopausal and menopausal women who are “gettin’ theirs” more than some of these 20 and 30-year-olds are (just ask them).
One reason is that the fear of experiencing an unplanned pregnancy, for many, is now in their rearview mirror. Another is because some are taking a form of hormone therapy to treat the changes that their system is going through — and when you’re getting more estrogen, progesterone, and/or testosterone into your body (in order to level things out) — HUNNAY.
For other women, even consuming phytoestrogens (plant-based estrogen) like peaches, garlic, berries, spinach, and cabbage can make them want sex more than when those aren’t a part of their diet. Bottom line here, a shift in your sexual hormones can definitely cause you to desire sex more than you have before (or have in a while).
Ovulation
GiphyBack when I was a teen mom director for the local chapter of a national non-profit, something that I used to tell “my daughters” all of the time is when you know that you’re ovulating, that’s when you need to be hypervigilant about using wisdom when it comes to the sex-related decisions that you make. I’m thinking that most of you get why: your body was designed to feel its horniest when you’re able to get pregnant — and that is during your time of ovulation.
That’s why it really is a good idea to keep up with your cycle and, if a baby is not something that is on your priority list right now, you either avoid having sex during that time of the month or make sure to use some form of birth control. Chile, even women with low libidos can find themselves wanting to hang off of a chandelier or two when they are ovulating. It’s nature’s way.
A Healthy Diet
GiphyIf you happen to be someone with a sluggish sex drive and you know that you spend most of your time in a drive-thru, there is probably a direct correlation there. No joke. There is plenty of research out in cyberspace to support the fact that a wack diet and low sex drive have a lot in common. While processed foods and unhealthy fats can throw your (sex) hormones off, foods that are filled with zinc, vitamins B12 and D, and iron can ramp up your desire for intimacy.
This is why many people who decide to make a lifestyle change as far as their eating habits are concerned are oftentimes surprised by how much sex is on their minds and how much easier it is for them to orgasm because of it. While a part of it can be due to a boost in their sexual confidence, a lot of it has to do with consuming foods that will literally feed their libido (in a healthy way).
More Exercise
GiphyPlainly put, exercise makes you hornier. Not only does it boost your testosterone levels, (consistently) working out also lowers your stress levels and gives you a boost in the self-esteem department. On top of that, exercise makes you more flexible, builds up endurance, and increases blood circulation which can turn around and intensify your climaxes as a direct result. In fact, this is oftentimes why people will want to have sex right after a workout session.
While we’re here, let me also share that too much of a good thing can end up being counterproductive. What I mean by that is, that although it is wise to exercise on a regular basis, make sure to not overdo it. Something known as overtraining syndrome can result in fatigue, insomnia, and irritability; no one can really have amazing sex when all of that is going on.
Being a Certain Age
GiphyWhile it used to be said that the sexual peak for men is in their teens and for women, it’s in their 30s (some believe it’s because after 35, it’s more challenging for women to get pregnant and so our biological clock plays a role in it all), some research believes that coming to that conclusion isn’t fair because aging affects people differently. For instance, while on one hand, people in their 40s tend to see a dip in their sex hormones, as we’ve already discussed, hormone therapy (for both men and women) can level some of those issues out, if not increase some people’s sex drives altogether.
Adding to that, it should also go on record that some studies indicate that women between the ages of 27-45 actually have a stronger desire — or craving — for sex than women between the ages of 18-26. So honestly, there goes the myth that being younger (automatically) means that you’re hornier. #Elmoshrug
Certain Medications
GiphyIf you used to have a higher sex drive and you’re currently on an antidepressant, that could be why your desire for copulation has decreased. Some studies say that as much as 40 percent of people who are on these types of medication end up having a lower libido (by the way, antihistamines and beta-blockers can have this effect, too).
On the other hand, if you’ve been taking a prescribed drug to increase your sex drive (perhaps like Vyleesi or Addyi), then it would make sense that you may have an increased libido level. Other meds that may have a similar effect include birth control pills (since they alter your hormones), medications that help to treat Parkinson’s disease, along with dopamine-related drugs.
Less Stress
GiphyIf, on the days when you don’t seem to have a care in the world, you also desire sex more than usual, that’s not a coincidence either. Thing is, when you’re all stressed out, that can cause the stress hormone known as cortisol to work overtime and, when that happens, that can end up suppressing your sex hormones which can deplete you of sexual urges. Ironically, there is a flip side to this because when you engage in sexual activity, that actually elevates feel-good (and bonding) hormones like dopamine, oxytocin, and endorphins, which can also de-stress you.
So basically, if you’re craving sex, you probably aren’t very stressed out (right now), and if you want to stop being stressed out, you probably should have some sex (some protected sex, if you don’t want to be stressed later up the road…if you know what I mean).
Having an Amazing Sex Life
GiphyTo me, this one right here should be a given because when something is both good to and for you, why wouldn’t you want more of it? So yeah, if you have a great sex life with someone, it’s common sense that you’d want to engage in that act with them as much as possible. Hey, not to mention the fact that orgasms activate your brain in a way similar to a drug high does.
So, if while reading this, you’re thinking about sexting your bae to make arrangements to — eh hem — satisfy your craving, I say go for it! To “greatly want” to connect with your partner in order to have some fulfilling and satisfying sex? What in the world could possibly be wrong with that?! Not a damn thing.
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