
Shaunie Henderson isn’t new to the game. The mother of five was thrust into the public spotlight behind the shadow of a famous husband, endured merciless rumor mills, and rebuilt her life on her own terms while the world plotted on her downfall. Today, she’s a one-woman empire, having spawned a cultural revolution with the reality series Basketball Wives, as well as the six spinoff shows created in its wake.
Lauded by some and critiqued by others, Henderson’s brainchild launched the careers of women who, too, were once lost behind the romantic figures in their lives. Allowing larger-than-life personalities like Tami Roman, Jackie Christie, Evelyn Lozada, and Draya Michele to create lucrative careers of their own. Lifting the veil of the once-only glamorized life of those linked to the world’s most famous athletes was a risk and often left Henderson in the crossfire of criticism. However, the show’s longevity—11 seasons and counting—speaks for itself.
In 2022, the mogul married Pastor Keion Henderson of The Lighthouse Church, marking a new chapter in her life and bringing about a new chorus of dissenters. What did she know about being a first lady? About as much as she knew about executive producing a hit TV series back in 2010, one would guess. Nonetheless, she boldly stepped into another spotlight, never cowered, and embraced her position in a world that never planned to accept her.
Now, with the release of her memoir Undefeated, the multi-hyphenate adds author to her resume in a major way. Aside from the headlines, the book offers a real look into the making of a modern Renaissance woman whose resilience is key to her success. Having sidestepped every offense thrown her way, Henderson has proven time and time again that she plays by her own rules. And, more often than not, she wins.
xoNecole spoke to Shaunie ahead of the book’s release about what she’s learned on her journey, her favorite Basketball Wives moments, and what she would tell her younger self.
xoNecole: Why choose to be so deeply personal at this point in your life?
Shaunie Henderson: It was a bit therapeutic for me. I think just being able to write down things that I never actually talked about made me more comfortable. I started the journey of writing this book, probably around 2018 and I stopped out of fear. I picked it back up on and off. And finally just decided to knock it out and see how I feel about it. I just felt good writing about everything, finally. I think that as I wrote it, I realized I wished somebody had told me some of these things a little earlier in life. Maybe, I would have done better and made smarter decisions. I know I needed to go through my journey so that I could end up exactly where I am right now, but I also think that with a little guidance, your journey can be a little easier.
xoN: You share a lot about what you’ve learned along the way in 'Undefeated' but if there’s one thing that has been the most pivotal to where you are today, what would be that thing?
SH: You're not always going to come out on top, but I really live by the name of my book, Undefeated. It’s how I feel about anything that I enter into. It can be kind of addicting to have that feeling of being undefeated and just wanting to win all the time. But you got to realize that the experience, the journey, and the opportunity whether win, lose, or draw— it's never a loss. You never lose. You gain something out of it, even if it's just the wisdom of knowing what not to do.
xoN: When you're in the public eye, people tend to write their own narratives about who you are. Is there a certain level of freedom in knowing that sometimes you can't change people's minds no matter what you do?
SH: I think that comes eventually. There was a time that I very much cared, and it would bother me. When I first started Basketball Wives, everyone was on Twitter saying exactly what they felt, and they used to eat me up. I would be in the comments arguing with people. It’s easy to think that you just “don’t care,” but you just develop thick skin after a while. At this point in the game, I’m numb to it. Plus, I am absolutely positively convinced that people love content with no context. They want to take five words out of a sentence of 12, make it into what they want so they can have an opinion online, argue with people in the comments, and get more attention that day than they’ve had all month.
What I do care about are the opinions of those I genuinely love and care about. I care about their perspective.
xoN: One thing you bravely address in the book is the personal cost of the lifestyle that a lot of people covet. What advice would you give to a young Shaunie or any woman who might be looking at certain lifestyles, desiring that, and not understanding what comes with it?
SH: If I was talking to the younger Shaunie and I was in the same situation, I would just say, ‘Don't forget you.’ I got lost, and I didn't realize I was drowning in that shadow. I just never established anything for me. I didn't establish a business. I didn't establish a purpose. I wasn't even looking for one and didn't know how to find one. I was a mom of five, a wife, and all those things. And it was great. But there were times where I was just bored out of my mind. So I would encourage young me to realize that I still matter. And that I have to put myself in a position to realize my purpose. I would go after some goals and career aspirations. You have to fight for those and really push for them when you’re in a situation where it’s easy to get comfortable.
I would have also put something aside for me that wasn’t given to me. I would have established some level of independence. Because when it’s cut off, it’s over.
"I got lost, and I didn't realize I was drowning in that shadow. I just never established anything for me. I didn't establish a business. I didn't establish a purpose. I wasn't even looking for one and didn't know how to find one. I was a mom of five, a wife, and all those things. And it was great. But there were times where I was just bored out of my mind. So I would encourage young me to realize that I still matter. And that I have to put myself in a position to realize my purpose."
xoN: There was a significant time between your first marriage and your current one. What behaviors did you have to unlearn in order to enter into a healthy relationship?
SH: I had to learn how to soften myself and allow my husband to lead me. I had to let him be a gentleman. I was single for a long time and became totally dependent on only myself. I didn't have anybody opening my car door and making sure that gas was in my car or that it was washed. Things were done around the house because I either told my sons to do it or did it myself. So to have a man in my life that made me feel so safe and secure, I just became real dainty. Women need to have that trust in their partner.
xoN: You’ve occupied a lot of spaces in your life in a non-traditional way. For example, you wrote about not treating new basketball wives and girlfriends the way that you were treated or not being what people think a “first lady” should be in the religious sector. How much of that is intentional?
SH: I think that's just who I am. I can’t say I intentionally go against the grain. In the book, I talk about things from my childhood, like my dad being late all the time. I was totally opposite with my kids when they were in school. I was always there early. My mother is not affectionate, and she doesn't verbally say, ‘I love you,’ but she does things to let you know. That's the way she shows her love.
But because I missed that 'I love you' and hugging and kissing, I do that with my kids. I try to always give what I needed myself. There were basketball wives who weren’t very nice to me, so I went out of my way to make sure that once I was a wife that I didn't treat anybody else like that. No one was going to feel like that on my watch.
xoN: I imagine it’s a little more difficult to establish your own rhythm in a church setting.
SH: As far as being first lady, now, I'm not knocking how any first ladies decide to operate but I just knew that the idea of what that usually is was not me. And, to be honest, rightfully so. I'm probably the only first lady that created a reality show that has been on television since 2010. My life is not remotely close to that of most first ladies. We've experienced completely different things. Most of them have been pastor’s wives for a long time, this is all new for me. I come with an entirely different journey; that wouldn’t lend itself to being a traditional first lady.
xoN: 'Basketball Wives' has always been heavily criticized for its portrayal of women on the show. It’s not the first or only of its kind, but what do you think gives way to the ire that this show, specifically, gets?
SH: We just tend to tear our own people up for whatever reason. When I started Basketball Wives, it was really a matter of survival for me. I was in desperation mode. I needed the show to be successful because I had to figure out how I was going to live and provide a life for my children. Basketball Wives is a platform and it is a space for women to have the freedom to be and say and do what represents them. And what that is, is their decision, right? I just provided the platform for it to happen.
I knew that I had lost my voice before, and I wanted to provide a space to ensure that other women didn’t lose theirs. Again, what they decided to do with the camera time and who they decided to show up as is on them, but here's the platform, and I think for many women, it has been just that. It’s boosted them into a space in their life where they're able to make money and branch out into other opportunities that they may not have had otherwise.
"When I started Basketball Wives, it was really a matter of survival for me. I was in desperation mode. I needed the show to be successful because I had to figure out how I was going to live and provide a life for my children. Basketball Wives is a platform and it is a space for women to have the freedom to be and say and do what represents them. And what that is, is their decision, right? I just provided the platform for it to happen."
xoN: So what have been your most cherished 'Basketball Wives' moments?
SH: It was probably the day after the infamous fight between Tami Roman and Evelyn Lozada. Evelyn had coined the “non-mf factor” phrase, and production had broken up their fight the night before. Me and her were on the beach, and Tami called to see what I was up to. I told her I was with Evelyn, and she said she was coming to meet us. I'm thinking I'm about to be in part two. There's no security, we were off for the day and I was sure it was about to be horrible. Tami gets there. She’s already got her cigarette lit, her bob is bouncing as she walks up to us, and I just remember her saying, ‘What y’all heffas doing?’ It was just like nothing had happened at all. It was like they fought, they got it out, and she was off to the next thing.
Those type of moments I wish people could experience and see that although things happen that seem outrageous, it’s all love. It doesn't always end up perfect. But for the most part, we have had a really, really good time.
xoN: Lastly, what do you want people to walk away from 'Undefeated' understanding about Shaunie?
SH: That my resilience has shaped me into the Shaunie I am today. And I honestly believe that it's all in God's timing. We might not understand it as it's happening, but he does all things perfect. I can sit back now and be the happiest version of myself that I've ever been, with the understanding that it was just God's timing. It all had to happen the way it happened because now I'm enjoying where I am. And I would have never been able to accomplish being as intentional about everything that I do without the journey that I experienced to get here.
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Feature image by Keith Majors
Your December 2025 Monthly Horoscopes Are All About Surrender & Alignment
December is about letting go. We end the year with the need for more peace, reflection, and rejuvenation, and that is exactly what December is providing for us. The Sun is in Sagittarius, and anything is possible. This is the month to believe in that and to know that the universe is supporting you. With a Supermoon in Gemini as we begin the month as well, we have an opportunity to gain the closure we have been looking for this year and to wrap up old projects, ideas, and communication breakthroughs.
This is the month to make your peace the priority and let go of trying to control the way the tides are turning. Trust in your new beginning, and give yourself time to prepare for it this month.
A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
Although there are some breakfast foods that I enjoy (French toast, omelets, and salmon croquettes immediately come to mind), for the most part, I’m not really that much of a breakfast person. It’s not that I grew up that way; it’s just that, once I became an adult and I was in full control of what I ate and when, I realized that I could easily go well into brunch hours and realize that I maybe had a piece of fruit or some juice at that point, and that’s about it.
Is that a “good” thing? That’s what we’re going to unpack today, especially since I’m aware of the fact that somewhere around 25 percent of Americans are just like me (they don’t eat breakfast either) — which means that, chances are, some of you can totally relate to where I am coming from, too.
Are you ready to learn if breakfast is a must-have or if that was just a myth that we’ve been told all of our lives? Read on and see.
Is Breakfast Truly the Most Important Meal of the Day?
GiphyOkay, so let’s tackle the most important part of this conversation: whether or not breakfast truly is the important meal of the day. When it comes to this, the first thing to remember is what breakfast pretty much means: BREAK. FAST.
After spending several hours resting so that your body is able to restore and rejuvenate itself, since you haven’t consumed anything during that time, breakfast is seen as a way to “refuel” your system. And so, if you’re looking at things from a “well duh” perspective, it would make sense that if you need energy to start your day off (right) and you’re aware of the fact that food can provide you with it, then you absolutely should partake in some sort of breakfast type of meal.
This is especially the case being that breakfast does everything from raise your blood sugar levels (that definitely took a dive while you were sleeping), help to prevent cravings, put you into a better mood and help to keep your stress levels down.
Keeping all of this in mind, the main thing to prioritize is watching what you eat when it comes to partaking in your first meal of the day. In fact, that is why, in some health expert circles, it’s somewhat debatable that you should have your heartiest meal in the morning. In fact, some say that of your three main meal options — breakfast, lunch and dinner — lunch should be your largest one (although between breakfast and dinner only, go with breakfast).
The main reason is because eating heavy in the morning could slow you down and eating late at night could make it hard to sleep (because your body is trying to digest your meal).
Okay, so aside from what I already said that breakfast can do for you, are there some other benefits that you should keep in mind?
The Other Benefits of Eating Breakfast
GiphyHonestly, what I already said about how breakfast can help you out provides a pretty solid case. There are some other “wins” that should go on record, though:
- People who eat breakfast on a consistent basis tend to be more physically active
- People who eat breakfast tend to snack less throughout the day (and if they do snack, the foods are usually healthier)
- People who eat breakfast are able to get more protein, carbs and fiber into their system which can help them to perform better at work
- People who eat breakfast tend to lower their risk of heart disease and type 2 diabetes
- People who eat breakfast are able to focus better, remember more and even articulate themselves more effectively
So yes, as you can see, there are all sorts of reasons why it’s a good idea to eat breakfast. Just make sure that you are consuming foods that will work in your favor like fresh fruit (plenty of nutrients with lots of hydration), omelets, yogurt or oatmeal (lots of protein) or whole grain toast (a healthy carb). And definitely slow down on breakfast foods that, one way or another, will end up doing more harm than good like processed meats (too much sodium), pancakes and waffles (between them and their condiments, too many calories) or even breakfast bars (more sugar than nutrients).
Because in order for breakfast to be beneficial, you’ve got to eat foods that are proven to actually…benefit you.
The Things That Make Breakfast an Absolute Must…Debatable
GiphyAight. So, with all of the things that I just shared about how breakfast is helpful, on a myriad of levels, will the world come crashing down if you go without it? I mean, as I said in the intro, it’s not on my personal list of top morning priorities and my health has remained in pretty good shape. I might be an exception and not the rule, though, so let’s see what science has to say.
If you’ve heard somewhere that breakfast can help to give your metabolism a boost, while there is some truth to that, if you’re thinking that automatically equates to losing weight — eh, not so much. Several studies say that folks who eat breakfast typically gain a couple of pounds more than anything. Now that doesn’t mean that you can’t have and enjoy breakfast; you’ve just got to be super intentional about going light and eating a larger lunch (like we discussed earlier).
Skipping breakfast can be a form of intermittent fasting. Although breakfast means you are breaking your fast of not eating since dinner, if you choose to wait until later on in the day, that can teach you how to listen to your body as far as your hunger cues go. Plus, there are proven advantages that come with intermittent fasting including weight loss, less stress, a lowered blood pressure, reduced bodily inflammation and cellular repair.
Another thing that can come from at least not eating breakfast every single day is it can “detox” your digestive system; especially if you tend to be a late-night eater (which, overall, isn’t the best for your body, by the way). Yeah, it’s always wise to keep in mind that 80 percent of your immunity is in your gut and so giving your digestive system time to “reset” can strengthen it in the long run. When it comes to this, some herbal tea or infused water may be all that you need in the early hours of your day.
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If you just read all of this and you’re thinking, “Breakfast is not as black and white as I thought” — yeah, that was my immediate takeaway too. So, when it comes to the title of this piece — is breakfast that big of a deal? I would say the answer is, it’s not something that should be treated as irrelevant or to be dismissed.
At the very least — and I am absolutely preaching to the choir as I say this — be intentional about getting something into your system before noon, even if it’s a bowl of berries with some Greek yogurt or a slice of avocado toast.
Why? Well, for the most part, the pros of having some sort of breakfast outweigh the advantages of skipping out (at least consistently). And that’s a good enough reason to take it seriously. Wouldn’t you say?
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