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Here Are 10 Questions To Ask Before Choosing A Therapist
Earlier this spring, I remember reading an article where Oprah said that she had never been to therapy before; that in her mind, her best friend, Gayle King was her "regulator". When you think about all that Oprah has shared regarding childhood trauma, weight battles and pressures with her platform and then you add to that the fact that she gives out so much advice for a living, that seemed rather ironic to me.
It also reminded me of why I oftentimes say to my own clients that there is a difference between something being therapeutic and actually going to therapy. To me, at least once in life, everyone should see a therapist (or counselor or life coach). It's simply a good idea to have a professional help you to look at things from an "outside looking in", totally objective perspective, whether it's for the purpose of healing, revelation, goal-setting — or all of the above.
If you're someone who has either never been to a therapist before yet you've been strongly considering doing so as of late or you've tried it, got burned, and are leery about attempting going again (even though a part of you feels like you should), as a marriage life coach myself, I wanted to share 10 questions that you should personally run through. Ones that can help you feel a lot more confident about sitting on a therapist's couch — for a season.
1. What Specifically Do You Want a Therapist For?
When it comes to this first point, let me say that it would be a bit unfair for anyone who is a therapist to automatically expect you to know what kind of help that you need. After all, getting to the root of that is actually a part of a therapist's job. At the same time, it is a good idea to have some sort of ballpark idea of what you're looking for and the desired outcome you'd like to have. Like me? I work specifically with people who want to keep their marriage together, get it to thrive or those who desire marriage. Sometimes, I'll work with singles who are trying to get some areas of their life together; however, based on how complex and serious those issues are, I'll refer them out.
So, how do you start with your search when it comes to targeting exactly what you want or need? Well, do you want personal or professional assistance? Does it have to do with relationships in any way? Perhaps you've got some patterns/habits that you'd like to break. Are there things about how you live your life that you sense may be rooted in childhood trauma? Maybe you feel stagnant and you need someone to help you to get "unstuck" and set some goals. Ask some questions until you are able to "scratch an itch" so to speak. By the way, if there is something (or one) that is internally nagging you that won't seem to go away, that is a good indication that it should be brought up in therapy.
2. Will a Life Coach Do?
I once heard someone say that the main difference between a therapist and a life coach is a therapist focuses on one's mental health while a life coach is about helping someone reach their goals. I can definitely see there being a lot of truth to that; however, oftentimes a therapist is also considered to be a licensed psychologist, psychiatrist or counselor while a life coach? Some have "letters behind their name" while others do not. It kind of all depends on how much education you'd prefer the person you are working with to have. For instance, a lot of church folks go to see their pastor for counsel yet many of them aren't licensed therapists (or even licensed life coaches); they would be more like a life coach. I've been very open that I am a life coach as well. My work comes from years of experience while a friend of mine, who is also a coach, recently got certified.
Personally, when I'm dealing with a person or couple who I feel have some really deep-rooted issues, oftentimes I will recommend that they go to a therapist in addition to seeing me. However, if you're basically looking for assistance in identifying core issues and mapping out a plan on how to move forward, many times a coach (in an area of expertise that you're looking for because there are many different kinds) will fit the bill.
3. Is Their Ethnicity and Gender Relevant?
Not too long ago, a friend of mine asked me to refer them to a life coach. When I asked them what area they wanted to focus on, they said that they needed to get professionally organized and also create some long-term goals. Because this individual is pretty "fist in the air" (I'm sure you get what I mean by that — LOL), I assumed that they wanted someone Black. To my surprise, no. "I would actually prefer someone who sees life from a different lens because a lot of my clients aren't Black." Noted.
Some of you who are die-hard Insecure fans can recall the journey that Molly went on to find the right therapist for her. And yes, sometimes, being with someone who shares your ethnicity and/or gender can be a real comfort because you tend to feel like they get exactly where you are coming from. Anyway, whether that is the case for you or not, definitely factor this in while making your selection. It can make finding your right fit so much easier for you.
4. Do They Share or Respect Your Value/Belief System?
As a marriage life coach, I've worked with a few atheist couples in my time (actually, atheists tend to say married a lot longer than many Christians do…that's another article for another time, though). Because I strive to be a Bible follower, I've been asked if that was difficult to do. Eh, a little challenging only because I am someone who believes that marriage is a faith-based union; however, not impossible because I also believe that you can have morals and not be of the same faith system as I am. Still, since I tend to bring up God and Scripture quite a bit, I do make sure that prospective clients know that I think marriage is a covenant relationship and that I use the Bible in a lot of my counsel — at least a lot of the time. At the same time, there is actually a verse in the Word that talks about speaking in parables (applicable stories), so that folks who wouldn't understand Scripture can understand where you are coming from (Matthew 13:13). Taking that in has made it easier to communicate with folks from all walks of life.
Anyway, the bottom line here is you don't want to see someone who could end up doing a lot of debating with you or you're going to feel patronized around because you both have a different set of values or belief systems. If you're Jewish and want a Jewish therapist or agnostic and would prefer someone who won't bring up faith at all in your sessions, that makes total sense; it's pretty wise to look for that. You're already gonna have a lot to unpack. No need to start, right out of the gate, not seeing eye to eye about core foundational issues.
5. Have You Ever Seen a Therapist Before?
When I say that there is someone in my life who needs to go to therapy, stat — there can't be a bigger understatement when it comes to this topic. While the core of him is good, he makes some of the most redundantly toxic choices that I have ever seen in my entire life. The real catcher is he's so cryptic when it comes to how he moves that a lot of people come to him for insight. It's a mess. The few times when he has at least allowed me to broach the topic of counseling, he once shared that when he took a chance and tried, the therapist actually did something that was extremely unethical; they started developing feelings for him. And so, as of now, that has caused him to stay as far away from therapy as possible.
If you're hesitant about going to a therapist because you've never been before and you're not sure what to expect, that is totally understandable. Just try and keep an open mind. No one can make you do anything you want to do — including staying with someone you don't like or continuing in something that doesn't seem like a wise fit. On the other hand, if you're damning therapy because of a bad past experience, what I will say is, just like there are some good and bad people in general, there are also some good and not-so-good therapists. To swear off all of them because of one unfortunate situation would be a shame. Besides, how can one meeting — possibly a couple of times — with someone new hurt? You're still in control. No matter what. Always remember that.
6. How Do They Act in the First Meeting?
I'm gonna be straight up with you. Seeing a prospective therapist/counselor/life coach for the first time is a lot like a first date. And just like first dates, there are several red flags that you should look out for. Ready? Here are 10 of 'em.
- If they're late. It means they don't respect your time.
- If you feel like they are over-talking you. They aren't good listeners.
- If they come off condescending or patronizing. You need to feel comfortable.
- If they are distracted. That's just plain rude.
- If you feel like they're giving more of a monologue than dialoguing with you. You aren't to be their audience member.
- If you feel a hell of a lot worse rather than better. No one should feel like shame imposed by the therapist. Do keep in mind that therapy may bring about really uncomfortable moments so that you can get to the root of matters.
- If you sense gaslighting or manipulation. A therapist shouldn't be emotionally controlling or violating you.
- If it seems like a religion session. A faith-based therapist is one thing. Trying to recruit you is something else.
- If you feel no sense of peace. A good fit will bring about some clarity or "ah ha" moments, even from the first meeting.
- If you just don't "click". No explanation needed.
7. How Does Payment Go?
This is huge. Some therapists only take insurance (and well, you already know how that goes). Some will change insurance companies and just drop you (even if you've worked with them for years). Some are willing to work out some sort of out-of-pocket payment plan. The bottom line with this point is assume nothing. I know some people who were really hurt when, after several years of seeing (and becoming really comfortable with) their therapist, they had to part ways because their therapist left their insurance network and so they couldn't afford to keep seeing them. Let me tell it, before even going to the first session, this should be addressed. It would be a shame to find someone you really like, even upon the initial meeting, only to realize that you can't afford them.
8. How Committed Do You Plan on Being to the Process?
I believe I can speak for all people in the counseling field when I say that nothing is more taxing than working with clients where we seem far more invested in their betterment/healing than they do. I can't tell you how many couples I've worked with who don't do the assignments and/or will show up late and/or will cancel/reschedule at the last minute — over and over again. Or, they want to meet far and few between, when their problems clearly indicate that they need to be seeing someone, at least a couple of times a month. Matter of fact, I know a couple who's basically been in some sort of therapy, ever since they said, "I do". However, they are infrequent as all get out and are constantly in a pattern of expecting the therapist to save them from divorce whenever they allow things to go too far. Saving you at the last minute? Yeah, that is not our job. And it's not even fair.
Anyway, once you've met with a therapist for a few times, they should be able to give somewhat of an assessment of how often you should see them and how long it will be necessary (at that level of intensity, whatever that may be). If you know that you are not going to commit to that, you might want to wait until you can. The reality is that some people have a bad experience in therapy, not because of the therapist or the therapy itself; it's because they are mentally and emotionally all over the place and refuse to do the work that is required. And as best-seller author Iyanla Vanzant often says, "We're not gonna fight you for your healing." We shouldn't have to.
9. Has the Therapist Ever Been to Therapy?
This. One. Right. Here. If you're someone who's always been hesitant about going to therapy because you've heard that some of the craziest people are therapists — I'm not gonna lie and act like there's not some truth to that. There are many narcissists who are therapists. There are a lot of arrogant people who are therapists. Some folks use being a therapist as a way of escapism from their own demons and drama because it makes them feel good to fix other people's stuff rather than dig deep and tackle their own. And then there are some therapists who are so delusional that they think everyone needs their insight while they can't humble themselves to hear what they need to do with their own lives.
This is why I think it is totally NOT out of bounds to ask a prospective therapist if they've ever been to therapy before. While the reasons why are not really any of your business, you can learn a lot about someone who is willing to admit that either they've had past issues that they've needed to tackle or, like Meryl Streep's character did in one of my favorite movies (Prime), they go because they hear so much of other people's stuff that they need a professional to help them to process it all and set good emotional boundaries.
One of my favorite licensed counselors, I saw in high school, college and many years into my 20s. Now I have a therapist friend that I run things by when I need them. They are an absolutely godsend. So yeah, a therapist who has a therapist isn't something to side-eye. It's actually something to smile about.
10. What’s the “Proof of Purchase”?
Something that I apply to churches and therapists is, if after about a year, you see no signs of personal growth and progress, that's probably not the place for you. Best believe that, also like a lot of churches, unfortunately, there are some therapists out here who are perfectly fine running your credit/debit card, listening to you and not really tracking for your growth. A thorough therapist will actually talk about where things stand and how you're doing, periodically. And you should expect that because a therapist is supposed to provide you with tips and tools to be better as the result of interacting with them. You definitely shouldn't be stagnant or worse — worse.
I am passionate about people getting the health that they need, so of course, I could go on. I'm hoping that this will help to at least provide you with some peace of mind. Therapy is a blessing. Asking the right questions can lead you to the best therapist. It really can.
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
These Newlyweds Found Love Thanks To A Friend Playing Matchmaker
How We Met is a series where xoNecole talks love and relationships with real-life couples. We learn how they met, how like turned into love, and how they make their love work.
Jason and Elise Robinson’s union is a reminder that kind people still get their happily ever after. The pair had their first date in October of 2021 and tied the knot on June 15, 2024. Both of them have dedicated their lives to celebrating and supporting Black culture so it was only fitting they get married in what's considered the Black Hollywood of America during the Juneteenth celebration weekend. From the florists to Elise and Jason's gown and suit designers to the table signage and so much more, everything was Black-owned. It's no wonder their love for Black culture was the jumping-off point for their love story.
When they met, Jason had just moved to Atlanta for a new job opportunity, and Elise was living happily in her career and had put dating on the backburner. But luckily, a mutual connection saw something in both of them and thanks to a yoga-themed baby shower and a chance text message, they found their forever. Check out their beautiful How We Met story below.
I’ll start with the easiest question. Can you both tell me a little bit about yourself and your background?
Elise: Sure, my name is Elise. I’m actually from Atlanta, GA – not a transplant. I grew up here and left right after college to pursue my career. Now I’ve been back going on eight years, and I’m in my early 40s.
Jason: And I’m Jason. I’m originally from Racine, Wisconsin. I went to school at Florida A&M University, so I am a rattler. I went back to the Midwest for a period of time, in Indianapolis. Now, I’ve been in the Atlanta area for a little over two and a half years.
Jason and Elise Robinson
Photo by FotosbyFola
Wow, that’s nice because Atlanta gets a bad rap when it comes to relationships. So you have to give us the deets. How did you two find each other?
Elise: So I work in TV and I was on-air for a number of years and then transitioned into being a producer and then a manager. As a producer, I’d always have guests on. And there was a woman who came on frequently named Rosalynn (@Rosalynndaniels, often referred to as The Black Martha Stewart), and we connected instantly. Anyway, she got pregnant right before COVID and invited me to a “modern-day yoga baby shower.” I came to support, but was also just curious about that theme.
I had an amazing time. And when it was over a few of us stuck around and convos got personal. She ended up asking me the infamous ‘Are you dating’ question. When I told her no, she decided to set me up. So I should tell you, in both of my only two serious relationships, I was set up – so I was like no.
But she pointed at her husband, who was folding up chairs, and said that another friend set her up with him. Sometimes, it takes people outside of us to see what we need. A few months later, she reached out and said she had family relocating and thought I’d really like him. So she gave him my number, and I reached out with a text. He responded with a call, and that night, we talked for about 2-3 hours. So that’s how we met. I was a little nervous because me and Rosalynn were starting a friendship, and here I was, talking to her family!
Jason: It was new for me too. Remember, I was new to the area, and I had heard so many “stories” about how people have been done wrong in the dating world. Whether it’s by theft or scamming (laughs). Plus, I had just got a new job and wanted to focus on that. But I did want to be able to date someone in a more personal way and see where it led. I felt like who better than someone who I trust to connect me. Rosalynn knows I’m private, about business life, and my personal life is important to me.
So let’s get into your courtship. What was your first date like?
Elise: We had our first convo on a Monday, and he asked me out the next day. I didn’t have any plans, but I still said no. I was just playing hard to get (laughs). But we were talking every day, and he told me he wanted to take me somewhere I’ve never been. And I’m like, you’re in my city! But he sends me three options, and sure enough, two of the places I hadn’t gone to. So, our first date was October 1, 2021, and somebody was 45 minutes late.
Now Jason, why were you 45 minutes late?
Elise: It was me – in my own city. I just got turned around, and the traffic was horrible. I kept calling him and giving him permission to leave. Full transparency: I probably wouldn’t have waited if the shoe was on the other foot. But this was my first sign of what I now know and love the most about him. It’s his patience. When I got there, I was frazzled and everything, but he was just super calm. It ended up being a great first date.
Jason: I remember just waiting and being concerned for her well-being. Because I know how traffic can be, especially when someone is rushing. I was just scrolling through my phone and looking through the menu. It was cool.
Elise and Jason Robinson
Courtesy
That’s beautiful. Now let’s talk about the “what are we” convo? Did you have one of those and if so, who initiated it and how was it?
Elise: I initiated it. Jason was dating me – and still does. But by this time, we had been on a number of dates. We were on our way to a winery, and we had a bit of a drive. So I decided to state my intention. We were just a few weeks in, but we were spending a lot of time together and we are people of a particular age. So I told him, I know Atlanta can be a Black man’s playground. There’s so many beautiful professional women here. But I’m dating with intention. I don’t want to kick it or hang with a good guy even though he’s not my person. I was done with all of that. So I’m “laying down the law” in my eyes, and he didn’t flinch. He let me finish and basically let me know we were on the same page. He was not trying to sow his royal oats.
Jason: Yeah, I was not trying to be Prince Akeem. But also, it was more so about setting a tone and goal for myself. My mama always told me to set my goals. And having a family was always one of mine. I think the biggest thing of it all, was I felt blessed – in terms of moving for work and meeting Elise, now being married. There’s victories being placed in my life.
I love that you both shared that because sometimes I get feedback on these stories and it seems like sometimes we’re afraid to really voice what we desire, no matter what that looks like.
Elise: Yeah, I think sometimes women feel like they don’t want to put pressure on their partner. But it’s not pressure. Look, Jason and I are based in faith, and what is for us is for us. Being upfront and honest is best – and early makes sense. You don’t have to convince someone to be your person.
Jason: I think her sharing those values resonated with me, and hearing her “lay down the law” was fine because I was there, too. I would say to millennial women, don’t be afraid to tell a mate what you want. You never know what that would lead to. Time is a precious commodity. Elise saying that early on showed me that she values both of our time. It showed her heart, character, and integrity, and I was drawn to that and the mature conversation. In the social media world, we don’t have those pointed conversations face-to-face. I would challenge readers to have those conversations in person, and you would get more from that convo than any post or reel. Because you see body language reactions and have deeper communication.
Yeah, I think sometimes women feel like they don’t want to put pressure on their partner. But it’s not pressure. Look, Jason and I are based in faith, and what is for us is for us. Being upfront and honest is best – and early makes sense. You don’t have to convince someone to be your person.
You both have mentioned time, family, and integrity. I’m curious what other core values do you both share?
Elise: Early on, our faith. Not just do you believe in God. It had to be deeper in that. I needed someone who would lead me, our home, and our family. I didn’t want to be in a push-and-pull relationship about prayer, church, or have conversations about being better people. Also, we discussed finances. That doesn’t just mean going to work. We chatted about ownership and what it looks like for us. How do we support each other individually and together? I know I like having my hands in a few different pots, and I needed someone who was supportive of that and likewise.
Jason: My background is that I was raised in the church. My father is a deacon and my mom is a deaconess. They've been married for 55 years. Faith was very important to me and it was crucial that my wife have that relationship as well.
Elise and Jason Robinson
Photo by FotosbyFola
Can we talk about challenges? Big or small, what are some things you had to grow through together?
Elise: I have never lived with anyone – not a roommate, a sister, friend, boyfriend or anything. Now, I’m in my 40s and I'm living with someone. When you’ve been by yourself for so long that was a challenge for both of us. We weren’t pulling each other's hair out but I’m a bit extreme. Things are color-coded in my closet. For me, working in news is chaotic so I want my home to be peaceful and organized.
Jason: I’m a man, and she’s a woman. That dynamic alone adds a flair to it. She wants things a certain way. She’s a Capricorn. But just in terms of how she wants to keep a home was a big adjustment for me. It took time.
On a smaller level, what are some of the things you disagree about day-to-day?
Elise: Cleanliness and systems. Like, he recycles and I do not. But sometimes I just have to decide if it really needs to be a thing or if I can just take care of it.
Jason: This is where my organization takes over (laughs).
What are your love languages? Do you know?
Elise: Jason’s is an act of service which works because I love cooking for him. It doesn’t feel like a chore to me. I love when I’m out, picking up his favorite juice. The other day I saw he needed t-shirts while folding clothes. So I just like doing small things for him that he doesn’t expect. He’s very much that guy that will ask to help so it doesn’t bother me.
Jason: I’d say Elise is all of them, but physical touch would probably be the biggest one. I had to get used to that. She’s taught me it in a number of ways. I remember we actually talked about love languages, and I sent her this song called “More Than Words” by Extreme. That explained to her how I felt.
Finally, can we end with the proposal? Tell us everything!
Jason: It was at a restaurant. And again, I was trying to find somewhere she hadn’t been. Also, I didn’t want to do it on our anniversary because that would have been too obvious. I contacted one of the restaurant’s staff and decided to change up the dessert menu. Each item was something special to us.
Elise: We go on so many date nights, so I just thought it was a regular night. We had finished eating, and I had to go to the bathroom. They had a nice mirror, girl. So I’m in there taking videos and stuff.
Jason: While she’s in the restroom, I’m getting everything in place with the waitress.
Elise: So as I’m reading the menu, I realize it’s telling our story and he eventually proposed. It was so special; I actually had the menu framed! It was so beautiful and thoughtful.
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Feature image by FotosbyFola
Sexual compatibility is one of the more spicier sides to Astrology that most people haven’t heard of. These are the details you get to once you have learned about your “Big 3” (sun, moon, and rising sign), and want to dive deeper into what Astrology can really tell you about yourself. Why not have more of an understanding of your sexual chemistry with others and what excites you in bed? Astrology not only gives you a blueprint of what your best match is in love, professionally and platonically, but it also provides insight into who you are most sexually compatible with.
When discovering more aspects of yourself through the stars, you don’t want to overlook the power of this celestial study when it comes to the bedroom.
There are a few key components you want to look at when it comes to sexual compatibility in Astrology. Your traditional sun and moon sign first and foremost, as this simple aspect can tell you a lot about who you are, your emotions, and your needs; Mars, the planet that rules sex in Astrology; Venus, the planet that rules love in Astrology; the 8th house, the astrological house that rules sex, sexuality, and sensuality; the 5th house, the astrological house that rules romance, flirtation, and sex. And lastly, you can also look at where Scorpio is in your birth chart, the sign that rules the reproductive system.
Read below to see who you're best sexually compatible with. (Read for your sun, moon, Mars, and Venus signs.)
ARIES
Like all fire signs, Aries needs a lot of heat in the bedroom. Aries are ruled by Mars, the planet of sex, passion, and energy, so you can be sure that this sign has a high sex drive. Aries love the spontaneity of sex, and they have a lot of fun in this area of life. Sexual compatibility is high with fellow fire signs, Leo and Sagittarius, and the same element makes the best match for an Aries overall. They want someone who is going to be just as intense and exciting in the bedroom, and they find that with Leo and Sagittarius.
Scorpios also make good matches for Aries being that they are sitting in Aries’ 8th house of sexuality. A dynamic duo like Aries and Scorpio brings not just the heat, but also an emotional connection as well.
Best sexual compatibility with Leo, Libra, Sagittarius, Aquarius, and Scorpio.
TAURUS
Taurus are no strangers to the bedroom. This is a very sensual sign whose love language is physical touch (and gift-giving). They love to feel wanted and needed in the bedroom and prefer for the atmosphere to be set with candles, roses, and chocolates. This is a sign that take their time in bed, and they want both parties to feel good first and foremost. One of the best matches for Taurus, sexually is their opposite sign, Scorpio. These two bring together earth and water and create a good balance in bed.
Leos and Taurus are often drawn to each other, and there is an underlying sexual tension between these two. Virgos are also high on the scale of compatibility with Taurus, and they have a sexual chemistry that is comfortable and sincere, which is what Taurus is looking for.
Best sexual compatibility with Scorpio, Virgo, Cancer, Leo, and Sagittarius.
GEMINI
Gemini is a wildcard in the bedroom. No two Geminis are the same, and this is true when it comes to sexual chemistry. However, there are a few key components Geminis look for when it comes to sex. They want to be with someone who is completely and authentically themselves and someone who isn’t shy in the bedroom. They do well with Sagittariuses as they can match each other’s freaks. However, they also have a unique chemistry with Capricorns, who are in their 8th house of sensuality. Capricorns and Geminis are like two different people, teaching each other something new, and they have a lot of fun. One of the best matches for Gemini overall, though, would be another air sign, Aquarius.
Best sexual compatibility with Libra, Aquarius, Sagittarius, Aries, and Capricorn.
CANCER
Cancer is the type to keep their love life and sexual world hidden or more secret than most. They don’t let others in easily, and deeply value keeping this part of their life hidden or sacred. They look for partners who are devoted to them or are showing this type of dedication and attraction to them in the bed. They have amazing chemistry with other water signs, Pisces, and Scorpio, and often form intense and emotional bonds with these signs in bed. They also love to show off their wild side with signs like Aquarius and Virgo, as they see these intellectuals as people needing to let loose and get into their emotions more, and they want to be the one to help them do that.
Capricorns are one of the best matches for Cancer overall because they won’t rush anything and will be able to form a deep connection with Cancer first and foremost, which would make their sexual chemistry off the charts.
Best sexual compatibility with Pisces, Capricorn, Scorpio, Virgo, and Aquarius.
LEO
Leos are more traditional in the bedroom than most people expect. Like all fire signs, they have a passion and self-confidence that is undeniable, but in the bedroom, they want to be treated like the royalty they are. Leos love to be courted or to be shown how adored and admired they are. They go well with Geminis because of this, as this air sign is often a talker in bed, and will never miss an opportunity to whisper something sweet in their ear. Leos also have a soft spot for Pisces in the bedroom, and this water sign tends to bring out a more kinky and sensual side to Leo.
One of the best sexual matches for Leo overall would be Sagittarius, who Leo feels is someone who can truly match their energy.
Best sexual compatibility with Leo, Sagittarius, Aquarius, Gemini, and Pisces.
VIRGO
Virgos are the definition of a lady in the streets and a freak in the sheets. Being represented by the Virgin or the Maiden in Astrology, people often have Virgos sexuality misconstrued. Their typical organized self goes out the window when they are comfortable with someone sexually, and their service-oriented attitude makes them some of the best lovers in bed. Virgos have a sincere and compatible connection with other earth signs, Taurus and Capricorn. Earth signs have a way of making everything feel better, and there is a lot of touching between these signs.
Cancers also have great sexual compatibility with Virgos, as they have similar styles and needs in the bedroom. Virgos have instant sexual compatibility with Scorpios, and this is a very common combo you see in life.
Best sexual compatibility with Scorpio, Taurus, Capricorn, Cancer, and Aries.
LIBRA
Opposites attract when it comes to Libra in the bedroom. This sign is always looking for balance, and they find that with a partner who brings something different to the table than they do. This makes their opposite sign, Aries, the sign that rules their 5th house of romance and flirtation, one of their best matches when it comes to sexual compatibility. Libra loves foreplay. They enjoy dressing up, role-playing, and a lot of talking in the bedroom, which makes Gemini and Aquarius another great match for Libra, because they also don’t keep quiet in bed.
Taurus has one of the best sexual compatibility for Libra, overall, however, as they are both ruled by Venus, the planet of love. These two quite literally have the capacity to not just have sex, but make love to one another, which is the most ideal for Libra.
Best sexual compatibility with Leo, Aries, Aquarius, Taurus, and Gemini.
SCORPIO
Scorpios are known for their reputation in the bedroom. When people think of Scorpio, they often think of sexy energy, and this is because Scorpio quite literally rules the reproductive system and the 8th house of sex in Astrology. They are no strangers in the bedroom, and they are people who know what they want. Scorpio and Pisces often have an instant connection, and these two are usually rushing into bed with one another.
Another sign that surprisingly flows well with Scorpio in bed is Geminis, who provide Scorpio with a non-judgmental atmosphere that makes them feel in tune and sexy. Scorpio has high sexual compatibility with earth signs: Virgo, Capricorn, and Taurus, as they show Scorpio a more sensual and grounded approach that is enticing to them.
Best sexual compatibility with Pisces, Virgo, Capricorn, Gemini, and Taurus.
SAGITTARIUS
Sagittariuses aren’t the pickiest in the bedroom and just like they can get along with anyone if they want to, the same fact applies in bed. They are looking for a more immediate and instant attraction than anything; however, just because you got them once doesn’t mean you can get them again. Sagittarius are wanderers, and they are constantly seeking new stimulation. This is why they have such strong sexual chemistry with Aries, who are also more spontaneous in the bedroom.
They are very flirtatious and want things to be fun and light-hearted here, and they find that chemistry with Aries. Sagittarius also has a soft spot for Cancers in bed, and they let out their more sincere, compassionate, and deep side for this water sign.
Best sexual compatibility with Libra, Aries, Sagittarius, Aquarius, and Cancer.
CAPRICORN
If you can get Capricorn to take their mind off work and focus on intimacy in the bedroom, then you are already a great match for this logical sign. They don’t open up to many people, and some Capricorns can approach sex as a duty rather than a desire or a connection. This is why this sign does so well with water signs in bed like Cancer, Pisces, and Scorpio because these are people who know how to let go of the mind and live in their emotions for a while.
Capricorns also have strong sexual compatibility with Taurus and Leo because there is a sense of dominance imbalance here that is sexy to Capricorn. Leo and Capricorn both want to take the lead in bed, and they have fun playing around with each other and teasing.
Best sexual compatibility with Taurus, Cancer, Scorpio, Pisces, and Leo.
AQUARIUS
Aquarius is a more sexually inclined individual than most people would assume. They are known for their mind, intelligence, and eccentricity, but this doesn’t mean they don’t have the same amount of intelligence and knowledge when it comes to sex. Aquarius are very intuitive in the bedroom, which makes their compatibility with Virgo so strong here. These two know what each other needs without saying anything, and they have a lot to bring to the table.
Gemini, on the other hand, brings out a wild side to Aquarius, and they have a lot of fun in bed and even more to talk about afterwards. Aquarius has one of the best sexual compatibility with Aries, as they can open up to each other about their weird kinks or needs in bed in a judgment-free zone.
Best sexual compatibility with Aries, Gemini, Libra, Leo, and Virgo.
PISCES
Pisces are more fluid and open in the bedroom. Their sexual compatibility deals with emotions first and foremost, and they look for an emotional connection in their partners, no matter how long or short they have known them. They are one of the signs who doesn’t really have a “type,” and they are most attracted to generally nice and romantic people. Earth signs Taurus and Virgo have great sexual chemistry with Pisces, as there is a good give-and-take between them. Scorpios bring out Pisces' freakier side, and the imagination of these two definitely shows in the bedroom.
Pisces' best match sexually would be Cancer, as these two have a more erotic and romantic type of connection here. They are slow lovers and have such a strong bond sexually because of the emotional compatibility they have as well.
Best sexual compatibility with Cancer, Scorpio, Virgo, Taurus, and Libra.
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