Let me just start this particular article off by saying that approximately 98 percent of women have cellulite somewhere on their body (men? Only around 10 percent of them do). While that might make some of you want to give me the cynical "gee, thanks" (or quite possibly, even the finger), I actually said that so you could let yourself off the hook a bit. Because, while I don't know too many women who are thrilled at the thought of having cellulite on their body, since it is so common, it's definitely nothing to feel ashamed of or insecure about. After all, cellulite are simply fat deposits (that sometimes look like lumps or dimples) that are underneath the top layers of our skin. And while some are more genetically prone to have more of it than others, factors including body fat percentage and even age play a role in it too.
And just where does cellulite tend to show up the most? Thighs, buttocks and abdomen area are pretty typical. So are underneath and behind our arms. And is there nothing that you can do? Well, that's where today's topic comes in. While in extreme and excessive cases, there are things like laser therapy and other relatively safe procedures that doctors will sometimes recommend, there are also all-natural at-home remedies that can significantly soften the appearance of cellulite too. I've got 10 of 'em right here.
1. Dry Brushing
A very popular way to reduce the appearance of cellulite is a process known as dry brushing. It's a fan favorite because it is a fairly simple way to stimulate blood circulation (which helps to keep fat from accumulating) as it exfoliates dead skin cells too. If you add 3-5 drops of an essential oil like fennel, lavender or rosemary to a carrier oil like coconut, jojoba or sweet almond and then rub the combo into the areas where you'd like to see less cellulite before brushing your skin, the oils will help to soften the appearance of those stubborn fatty areas over time. Byrdie has a list of some of the best dry brushes that are currently on the market; you can check those out here. I also found a video that features some dry brushing hacks that you can watch by going here.
2. Coffee Scrubs
Body scrubs are pretty dope, period, because they are such a great way to exfoliate your skin in order to give it a natural glow.
The reason why coffee scrubs are a good idea when it comes to reducing cellulite is 1) the caffeine in coffee can actually help to tighten up your skin and 2) massaging the scrub into certain areas of your body will increase blood flow which releases toxins which can decrease the amount of cellulite that you have in certain areas of your body.
If you combine a cup of fresh coffee grounds with one-third cup of brown sugar (it's a gentle exfoliant) and ½ cup of grapefruit oil (it helps to detoxify your skin) and apply it while you're in the shower, making sure to focus on the parts of your body where cellulite is, it will help to reduce fat cells and increase the production of collagen. Do this 1-2 times a week for the absolute best results.
3. Body Massages
If you want to go the pampering route in order to get rid of some cellulite, you absolutely can't go wrong with setting up a massage appointment. In fact, if you add dry cupping to your request, that can help to aggressively pull toxins out of your system. While it's not a "cure" for cellulite (unfortunately, nothing can full-on cure it), it is a surefire way to significantly reduce the appearance of it; at the very least, temporarily so.
4. More Potassium and Protein
Potassium is a very necessary mineral; one that, as far as cellulite goes, helps to flush out unnecessary bodily fluids and waste that cells can sometimes accumulate. As far as protein goes, did you know that it helps to keep your metabolism running just as it should? Not only that, collagen and elastin (skin tighteners) are proteins, so, of course, a diet that consists of protein made this list. I put these two things together because a meal that is rich in both potassium and protein can be a delicious way to get rid of stubborn cellulite. Potassium-rich foods include spinach, broccoli, sweet potatoes, mushrooms, cucumbers, peas and potatoes. Foods that are rich in protein include beef, poultry, fish, eggs, quinoa, lentils and Brussels sprouts.
5. Less Sugar and Salt
When it comes to overdoing it on the sugar and salt, it's underneath my arms where I will see some signs that I need to hold myself more accountable. Makes sense too since sugar triggers inflammation as it stores up more body fat and salt causes water retention (bloating). Y'all, it doesn't make sense to eat all of the right foods if you're going to continue to eat a lot of what isn't good for you too. If you're noticing more cellulite than usual, stop to consider if you're spending too much time in fast food drive-thru lines. If so, pulling back from those could cause you to see a noticeable difference.
6. Omega 3s
Some fats are actually really good for you. One of those would be omega-3s. They are a kind of fatty acid that can reduce the risk of heart disease, fight bodily inflammation, decrease the amount of fat that is in your liver, improve bone and joint discomfort and yes, help to dissolve some of the "bad fat" that could be leading to the appearance of cellulite. Foods that are loaded with omega-3s include salmon, trout, sardines, chia seeds, kidney beans, walnuts and flaxseeds.
7. Fiber
I'm thinking that you can probably guess why adding more fiber to your diet is an awesome way to decrease the amount of cellulite that is in your body. Fiber helps to keep us regular and the less toxins that are in your system, the easier it is for stubborn fat deposits to be eliminated. Not only that but fiber can also boost your metabolism levels too. So, if you know you're not consuming as much fiber as you should, be sure to pick up some dark leafy greens, berries, avocados, carrots, oats, chickpeas and almonds the next time you're at the grocery store.
8. Chemical-Free Moisturizers
Oftentimes, when we discuss toxins and how they work against our system, the things that we eat are typically what gets brought up.
Yet it needs to go on record that what we put on our skin can play a direct role too. This is why a lot of holistic experts live by the motto that if you can't eat it, you shouldn't put it on your skin; after all, we've all got around five million pores on our body and many studies support the fact that 60 percent of what we put onto our pores goes directly into our bloodstream (another reason to rethink chemical relaxers; that's another message for another time, tho). For this reason, it really is best to go with chemical-free moisturizers. They're toxin-free and, if you add an essential oil like chamomile, lemongrass, rose, geranium or patchouli to a carrier oil such as argan or avocado, the combo will help to boost collagen while tightening your skin in the process.
Plus, your skin will feel really soft and smooth after applying which is always a bonus.
9. Water
Between 60-65 percent of our body is made up of water. That alone should be more than enough reason to drink as much of it as you can throughout the day. On the cellulite tip, though, it's beneficial because water flushes toxins, increases blood circulation and helps to keep your lymphatic system (it consists of your lymph, lymph nodes and vessels) working properly. On the outside, allowing cold water to hit the areas where any cellulite is for a few minutes every day can trigger blood circulation as well. So, if you don't do anything else on this list, get that water going. It's something that cellulite loathes. And that's a good thing.
10. Exercise
C'mon. Don't act like you didn't see this one coming. All throughout this article, I've talked about how increasing blood circulation and removing toxins can help to get rid of cellulite; well, exercise certainly does both of these things. It also helps to tighten your skin which is always a bonus. Cardio, squats and lunges are super effective ways to make cellulite less of an issue. This is why you should commit to exercising 30-45 minutes a day, 2-3 times a week. Your thighs, buttocks and tummy area will be so grateful. You will be too.
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Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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We spoke to NYC-based experience curator and owner of POP! by Yaz, Yasmin “Yaz” Quiles, to help guide first-timers. According to Yasmin, an experience curator is “someone who not only focuses on an actual event but the entire experience, and that can mean anything from the first point of contact, things from an invitation, a website, all the way to the end and after effects.”
If you are hosting the holidays in your home, it is important to touch on all of these points so that your guests can have an experience to remember. Here are the steps to successfully host family and friends for the holidays.
1.Plan and Organize:
Before people start showing up to your house, you must plan out what you need and for how many people. It's also a great time to be creative. “The first part is the dream part because it’s the fun part. What do I envision my event to look like? What do I want my people to feel when they come to my space? Ask all of the questions for the first point of contact,” says Yasmin. “What kind of invitation [am I using?] Who am I inviting? What kind of music are we listening to? The food. So, you start thinking about what the vision is, and then after the dreaming, you organize your thoughts.”
That includes putting together a budget. “See what you have access to, what you need help with, and what you may need to outsource,” she advises. Meaning, this is the time to decide if you and your family will be cooking or if everyone will chip in to get dinner catered.
2.Repurpose Your Items:
Photo courtesy of Yasmin Quiles
As you continue to plan and organize, it's important to take stock of what you already have at home. This can also help you stay within budget. If you have a limited budget then start thinking about how to utilize what you already have in a innovative way.
“I also like to start with inventory. What [are] items in your house that you can use? That way you can determine what it is that you have to get,” she suggests. “I feel like a lot of people always put together a list and it's always 'buy, buy, buy, buy,' versus ‘oh, wait a minute, I actually do have some things that I can utilize and I can just use it in a different way.’”
For example, “Utilizing a console as a small bar area or creating fake fireplaces. I think there are ways to use items in your space so that you don’t have to continue to fill it up with new things.”
3.Make Your Guests Feel Like They Are at Home:
Ever heard the saying, "mi casa es su casa?" You want your space to make guests feel like a home away from home and having a cozy place to sleep plays a major part in that. Be realistic about how many people you can fit comfortably in your home. “Figure out how much space you have in your house and how many people you can truly accommodate,” she says. “What that means is even if you have a two-bedroom apartment, what are some creative ways you can create some space for them? Is it an air mattress or is it getting a hotel that is close to you; Airbnb's?”
You also want to provide your guests with the necessary accouterments and the gift of convenience. If you have certain rituals in your home, you want to make sure your guests can also participate in them. “What I love to do with my guests, I always love to make them feel like they're at home even when they are not, so I like to replicate the things I love in a hotel room. In our house we take off our shoes so we always have disposable slippers here that people can slide on or brand new socks in a basket,” she explains. “That way they can feel immediately comfortable the moment they pass the threshold in your house."
"And in the bathroom or if there’s a powder room, I like to put together a little welcome basket and it can be something as simple as here’s your towel, here’s your washcloth, all the little toiletries you may need," she adds. "I give them their own little stash, that way they don’t feel like they’re burdening me by asking, 'oh, do you have q-tips' or whatever it is. It’s all already set up there for them and it makes them feel so welcome and thought of.”
4.Food and Entertainment:
Photo courtesy of Yasmin Quiles
Along with welcome baskets, the Afro-Latina entrepreneur also enjoys putting lists together with a few of her recommendations. Think, welcome lists you receive at hotels and Airbnb. “I’ll put together a short list of my favorite restaurants, my favorite channels or shows to watch that way they can be entertained while I’m doing other things,” she says.
The holidays involve a lot of cooking and so going out to eat may not be an option. But neither is eating mac and cheese, collard greens, and ham all day, every day. So, it's best to provide options for your guests. “When people go to other people’s homes, they really want the house experience so eating out is great, it’s fine, but I think it really makes people happy when immediately there at home at your house," explains Yasmin.
"What I like to do is immediately have an assortment of snacks available and that means everything from the folks that are on a diet to folks who want to indulge and have a little bit of everything. That way we have a good selection. And [I like to have] things that can be left out for a couple of days as well so I’m thinking pre-packaged items that way [they can] 'grab and go.'”
5.Activities:
When having guests stay over for a few days, you should want to do more than just stay in and look at each other the whole time. Similarly to the way Yasmin advises providing a list of recommendations for eating out and indoor entertainment for guests, she suggests providing guests with a list of favorite stores or favorite markets with recommendations of what to buy.
This can also be a great time to show your guests where you live by going on walks or a scenic drive. "A lot of times these holiday celebrations happen when we are in the midst of planning and doing things and doing all the last-minute errands. Another thing I like to do is photo albums, people love photo albums.”
Yasmin recommends having a physical photo album that you and your guests can look through or a digital frame such as Aura Frames that holds photos online that you can continue to add to.
6.Music:
What’s left is providing the ambiance. One of the many ways that people do this is by having a playlist. Creating a playlist is fun but can also be time-consuming. Not only do you have to add your auntie's favorite Christmas song to the playlist but you may also want to take a trip down memory lane with your siblings and jam to a throwback from your childhood. Yasmin reveals a solution, which she refers to as an “elevated” experience.
“You can hire a DJ. They can do a set on Twitch,” Yasmin says. “There’s a chatroom function so you can put it on your TV, so all the guests who are there can listen to the music live but if there are guests who can’t make it for whatever reason, they can tune in and participate via the chat.”
The experience curator also suggests having a quiet space for those who are more introverted or need a break from the loud music and crowd.
7.The Breakdown:
Whether you and your family decide to cook together or hire a caterer, cleaning up after a big event is always a buzz kill. Yasmin recommends outsourcing help as a way to enjoy yourself and not worry about the aftermath. “Clean up can be a big hassle. It is okay to get a cleaning team. It is okay to hire a bartender. It is okay to hire anybody who can make your job easier,” she assures.
“The point of these events really is to connect and I feel we get so caught up in the doing that we forget that and the party ends and we’re like, ‘Dang, I didn’t get to have a conversation with my best girlfriend who I haven’t seen in six months.’ Give yourself permission to outsource so that you can have a good time.”
For more information about Yasmin, you can visit her website at yazquiles.com and follow her on Instagram @popbyyaz.
Feature image courtesy of Yasmin Quiles
Originally published on December 13, 2022