

The Holistic Remedies This Yoni Specialist Uses To Heal Her Womb & Level Up Her Vulva Care
It’s time we have a talk with our yoni.
Before we ever knew she had a name, our yoni has been a beloved companion. She ushered us into womanhood with our menstrual cycle and nudges us in the right direction through the voice of our intuition. Through her, all life flows, and with that kind of power, doesn’t she deserves a lot more love, care, and protection?
“Everything comes [from the] womb,” says Dorisa King, Minister of Holistic Feminine Healthcare and Pennsylvania’s first Certified Yoni Steam Practitioner. “Our deepest fears, desires, and goals — that woman's intuition that we feel is really our womb talking to us. The womb is the brain of the woman's body.”
Dorisa’s calling came to her in a dream on her 30th birthday in 2018. While she had never heard of Yoni steaming before, the vision set her on the path to seek further education about the practice and inspired her to rewrite the womb history in her family. “I've always been into herbs and eating clean, so the fact that a lot of women in my family had hysterectomies and suffered from fibroids — and with me having painful periods — I wanted to reverse the curse on the womb history in my family.”
@thenakedtruthpodcast Part 5| Yoni Specialist, Dorisa King is back with some more natural birth control tips! In this clip, Dorisa talks about a natural herb you can use as birth control. If you’re tired of using hormonal contraceptives push that + for more tips! #naturalbirthcontrol #contraception #tiktokhealthtips #viral #blackseedoil #birthcontroloptions
After a clip of Dorisa sharing a list of natural birth control options went viral, many women in the comments were left amazed (and even skeptical) of the discovery. From black seed oil to tangerine juice, these alternatives to hormonal birth control have left many of us wondering: why didn’t anyone tell us about these before? But according to Dorisa, it’s an insight that our ancestors have made available to us all along.
“I like to take things back to our roots and ancestors. We've only been in this country for about 400 years, but these plants and herbs have been here forever,” she tells xoNecole. “We weren't able to practice these things then, but if you claim to be a child of God, you should take God's medicine.”
The connection we have with our womb is sacred. And with natural methods to enhance our feminine care and secure our reproductive health, we can ensure that the care of our vagina remains where it should be: in a woman’s hands.
Dorisa tells us all about how natural birth controls work, how to up our Yoni care routine, and why a natural approach to birth control is worth trying.
xoNecole: You’re a big advocate of good Yoni care — could you share what a proper Yoni care routine entails?
Dorisa King: I want to talk about vulva care, and that's: washing, toning, exfoliating, and moisturizing your vulva daily.
It's really important to wash your vulva with a safe plant-based wash. We use our hands only because rags carry bacteria, and the detergent that we use can be harsh. A rag is too harsh of a material to use on this soft sensitive skin, so I always recommend using your hands to clean your vulva, the clitoris, the small lips, and the big lips.
If you're getting waxes, I really recommend toning with a nice plant-based toner or rose water and exfoliate the skin to keep it clean from dead skin cells. Lastly, apply a good moisturizer like flaxseed oil or coconut oil.
xoN: How can Yoni steams help to the regulation of our flow and/or relieve menstrual discomfort?
DK: Everything that we eat must go through our womb before it exits the body. The way yoni steaming works is by cleaning out the womb space and the vaginal canal. The steam goes through the canal and kind of whispers around the reproductive organs to pull out anything that's unwanted — a lot of stagnant energy [from] a spiritual perspective. Anything backed up in there is just going to expel. I like to think of it as when we have a congested nose, we steam our face, and the snot comes out. Well, it's the same thing when we steam our yoni.
xoN: Let’s talk about natural birth control. What are some natural birth control methods that women can use to prevent pregnancy, and how do they work?
DK: They work by getting into the bloodstream. Everything's all about the blood, especially when it comes to women. There are four different birth controls I’m going to share, and they all can be used at the same time and work effectively together.
- Black seed oil: Black seed oil should be taken in the a.m. and the p.m. around the same time, daily. Black seed oil is great for keeping the immune system boosted and rid of excessive mucus in the body.
- Organic coconut oil, organic: Unrefined coconut oil is actually a spermicide. It can be used as a lubricant on the penis and all over the yoni. Every time before sex, you want to apply this because the properties in coconut oil and antifungal and antimicrobial, keeping infections at bay.
- Vitamin C: Vitamin C keeps your immune boosted, and it should be used after sex or before sex. We want to keep these herbs and minerals inside the body so the blood knows how to recognize [them] and then let [them] do [their] job. You can use vitamin C like in capsule form like Emergen-C, or you can use other liquids like tangerine and grapefruit juice.
- Neem oil: This kills sperm in 30 seconds, tops. Now, the smell is very offensive, but it works, and it has been used for hundreds of years. A way to use neem oil is after penetrative sex, you'll pour the neem oil inside an applicator, insert it up to your cervix, and abstain from sex for 24 hours to allow the herb to do its job.
xoN: How long after sex should someone wait to utilize these natural contraceptives?
DK: I would do it immediately, but I want to treat this just like you would with Plan B — that 24-72 hours after sex.
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Featured image by Prostock-Studio/Getty Images
Aley Arion is a writer and digital storyteller from the South, currently living in sunny Los Angeles. Her site, yagirlaley.com, serves as a digital diary to document personal essays, cultural commentary, and her insights into the Black Millennial experience. Follow her at @yagirlaley on all platforms!
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Is Once Ever Enough To See Beyoncé's "Renaissance World Tour?"
Many have wondered if one time is ever enough to see Queen Bey. Some argue yes. However, many of us on the opposite end of the spectrum, including myself, would disagree. Beyoncé's "Renaissance World Tour" is a universal yet varying experience for everyone who attends. In the words of Oprah Winfrey, the concert is "transcendent." For millennials, we have over two decades of her catalog that has served as the soundtrack for many of our lives and painted a personal portrait of our most coveted thoughts. Her music provides mental clarity and self-expression by serving as a universal language that has united fans from all walks of life through community, fashion, self-acceptance, and healing.
With a multi-layered approach to her artistry, just as she did on that winter day in December 2013 with the infamous digital drop of her self-titled album, she changed the game again on February 1, 2023, when she announced her world tour in support of Renaissance, her seventh studio album. Her cultural impact set the internet ablaze, with everyone trying to gather their coins, barter for presale codes, and figure out which cities to attend. The group chats were lit, and the Beyhive was stressed trying to get their hands on tickets.
Photo courtesy of Dontaira Terrell
Unfortunately, I was in that number. As the concert dates passed by and the one in my city drawing near all roads led to disappointment. With time ticking on the day of the Miami show and less than two hours to spare, my wallet bit the bullet, and I purchased three last-minute tickets, costing roughly $700.00 a piece (including fees) for me, my 9-year-old and 16-year-old nieces in Section 121 at the Hard Rock Stadium. With 10 minutes before showtime, we eagerly awaited the Queen to take the stage. A sea of metallic fringes, cowboy hats, disco fans, and western boots were in full effect and filled the entire stadium.
As the lights dimmed, a flood of emotions instantly overtook my body. It continued with each note she belted, along with nearly 50,000 roaring fans. The reverberating sound of the music through the stadium transported me from one era of my life to the next. As a teen girl in her bedroom daydreaming about her first love to blossoming into an unapologetic Black woman who is still on a road of self-discovery while learning to lean into the power anthem of "You won't break my soul." For over two hours, and with each set, I felt joy, love, peace, and a commanderie with fellow concertgoers. It was therapeutic as I danced like no one was watching and sang as if I were alone in my bathroom mirror.
There were no bars held, and I realized at that moment, "Nobody can judge me but me." The "Renaissance World Tour" proved to be so vast, and my Black girl joy was re-invigorated. It was magnetic and liberating, and I had to attend again, but this time, I needed to be up close and personal; I needed to be on the floor. In the days that passed, I watched more social media clips in different cities and asked myself if I would really splurge again to attend another Renaissance show.
Photo courtesy of Dontaira Terrell
After all, this would be my thirteenth time (maybe more because I lost count) seeing Beyoncé live, whether she was on tour with Destiny's Child, as a solo artist, or doing a live appearance. I contemplated for a while, but it worked itself out on its own. I was gifted two tickets and the next thing I knew, I was off to LA to attend another Renaissance show with floor seats at SoFi Stadium during Beyonce's 42nd birthday weekend! This time, things were different: no kids were allowed. It was adults only this go round.
Although the energy at the Miami and Los Angeles shows was empowering, infectious, and a celebration of life, happiness, and identity, they each provided their own unique experience. However, both concerts were what I needed for my well-being, leaving me with sore feet from dancing the night away, on vocal rest for the next few days from screaming at the top of my lungs, and on an indefinite high on life.
My introduction and love for Beyoncé began in 1996, while my older sister lived in Houston, TX, right before Bey hit the scene in 1998 with "No, No, No" as a budding R&B member. Her evolution twenty-seven years later as an international superstar and into womanhood has been an incredible journey to witness. As Mrs. Carter reminds each of us in the audience every night before the curtain closes, "I want you to remember this moment, where you're standing, who you came with, and take it with you. I hope you feel inspired."
I truly felt inspired, so thank you, Queen Bey. You awakened my inner child, and I will definitely remember these moments and take them with me.
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Feature image by Kevin Mazur/WireImage for Parkwood