Accountability Time: Let's Stop Calling It A 'Mistake' When It Was A 'Choice'

Several months ago, I literally stumbled across a video where someone who I’ve known for years (and have had to distance myself from due to the topic for today) was conducting a seminar on relational healing. I honestly could only stomach about five minutes of what they were saying because one of the things that they continued to mention was the harm that they had done to others was a “mistake” — although many of their same “mistakes” took place over years…decades even.
Y’all, I’ve gotta admit that I found their words to be a bit triggering — not so much because I was surprised that they were still like a broken record when it comes to refusing to take real accountability for their actions; it was more that I hear people say often, especially when they are called out on some of their continual poor habits and patterns, that what they did was a mistake when actually it was a choice — a conscious choice.
You know, back when I wrote the article, “7 Signs You Have A Toxic Relationship...With Yourself,” one of the things that I said (and wholeheartedly believe) is people who refuse to take accountability for the things that they say and do can be quite dangerous — unhealthy, unsafe, unstable — to be around. Because if you refuse to own your ish, there’s a pretty good chance that you’ll repeat it — and others will have to keep suffering (or enduring or tolerating), one way or another, as a direct result.
A business broker by the name of Steven Denn once said, “You can never make the same mistake twice because the second time you make it, it's not a mistake, it's a choice.” And although we could honestly just take up a collection and end the article there, if you’re someone who has fallen victim to someone who calls choices “mistakes” and/or you’re someone who mixes those two words around and never really realized how problematic doing so can be — let’s discuss what a mistake is, what a choice is and how it does no one any good to not know the difference between the two.
Y’all, This Is What It Means to Make a Mistake
GiphyIf you were to look up the definitions of the word mistake, you’re probably going to find something that says something along the lines of “an error in action, calculation, opinion, or judgment caused by poor reasoning, carelessness, insufficient knowledge, etc.” or “a misunderstanding or misconception.” Some synonyms for mistake include words like confusion, miscalculation, omission, delusion, and misinterpretation.
To me, what all of this means is, when someone makes a mistake, there is usually a lot of ignorance involved and ignorance is about not having enough information or the proper training before making a certain decision.
Back when I was a teen mom director for the local chapter of a national nonprofit organization, some of “my daughters” (which is what I would call my assigned students, for a few different reasons) would try and tell — more like attempt to convince — me that getting pregnant was a mistake. Listen, I once had a daughter whose mom shared her boyfriend with her (yes, literally). I had another daughter whose mom would take her to jail to visit the guy who beat up on her. I had another daughter whose mom and aunt once came to the school to fight a girl on her behalf. SMDH.
So, when it comes to being properly taught about their value, the purpose of sex, and why they should choose their partner’s wisely — I absolutely believe that they were ignorant…and in that realm, having sex (prematurely) was probably a mistake. Getting pregnant, though? Most of them admitted that they had some sort of sex education class prior to becoming sexually active, that they were introduced to birth control methods and, when it came to condoms, specifically, they had access to them and knew how to use them. So, going raw? Was that a mistake or a choice?
And since we all know the consequences of going raw — is getting pregnant without using birth control a mistake or a choice? I mean, I guess we could factor in the carelessness part of the definition of mistake; HOWEVER, to be careless is to be reckless and negligent — and honestly, when you have the information about the pros and cons of something and you ignore that information, again…is that a mistake or a choice?
Now watch how counterproductive at best, risky, and unsafe at worst, it is to say that being careless is a mistake — many of my daughters had more than one child, even before graduating from high school. Why? Well, since they determined in their mind that their first pregnancy was a mistake, they didn’t really take accountability for being careless and so, they ended up repeating the acts that caused them to conceive their first child because if they didn’t have to own what they did the first time, why not do it the second, third or fourth? SMDH. Since it’s all a mistake, they decided that they didn’t really play a role in what goes on in their world. To them, things just…happen. Lies. THE LIES YOU TELL.
In this life, are there things that happen that are beyond your control? Absolutely. Don’t get it twisted, though: reportedly, we all make somewhere around 33,000-35,000 choices a day, choices are the power to select from a set of options, and, more times than not, we have enough information to know which option is better than the other ones that are before us.
Take a friend of mine who, at her big age, I can’t believe how often she runs out of gas. I mean, for years, it’s been the case that she will not only drive around with the gas light on, but she will also tell herself that she has enough gas to get home…only to run out miles away from it. Not every once in a while — a few times a year. And what does she call constantly doing that? A mistake.
How in the world could it be when you know, from experience no less, that your options are (for instance) to put gas in the car well before the light comes on (personally, I try to keep mine at no less than half of a tank and car experts say that it should never be less than a quarter of a tank full — because you never know) because you’ve run out of gas before? You don’t have insufficient knowledge about this. You are not confused. You are being careless yet being negligent is still a conscious choice.
Now if her gas gauge was broken, it hadn’t been over a week since she went to a gas station and she ran out? That is a mistake — because she didn’t have the information that she needed to make a wise decision. She also did the best she could with what she did know.
And that’s what we need to keep in mind.
An unintentional action is a mistake. Doing something that is rooted in ignorance (although some people choose to remain ignorant because the information is quite accessible to them, so they don’t qualify for this particular point) is a mistake. Being confused about something, moving forward, and it going “left” — that could possibly be a mistake (although doing something when you’re confused about it is potentially chaotic within itself). Because, in all of these instances, you didn’t have the intel that you needed to make a more optimal choice.
Here's what’s wild about what I just said though: More times than not, if it is indeed a genuine mistake, because you are treating it as the actual definition of the word, you will typically choose to learn from it and then avoid making the same mistake again — because it was an actual mistake and self-aware and mature individuals don’t want to do something that they learned wasn’t good to or right for them (and/or others) over and over again. The mistake has already cost them enough.
On the other hand, folks who are just reckless and irresponsible out here? They aren’t making mistakes — they just want to call it that to make it sound better than what is really going on: being harmful as hell…to themselves and probably those who are around them…with as little consequences as possible because they want the pity and passes that oftentimes come when people make…mistakes.
Now, This Is What It Means to Make a Choice
GiphyOn the other hand, this is what it means to make a choice — a choice is about choosing, and choosing is about “selecting from a number of possibilities.” Another definition for choosing is to have a particular want or a desire. Now for people who do irresponsible stuff, all the while calling it a mistake, what they are essentially saying is they don’t have a set of options to make a better decision — yet how can that possibly be true?
Take a couple of clients that I used to have. One of the things that we continued to go round and around about is the wife’s horrendous spending habits. Whenever she would disrespect the budget and buy stuff that she didn’t need, she would call doing so a “mistake.” How is it that when you and your husband discussed how money was to be allotted, what each of you could and could not spend money on each month, and what the rules were, should one of you want to get something that wasn’t in the budget for the month?
Nah sis, you decided that you wanted something more than the peace of your household and so you made the choice to disregard the boundaries and commit financial infidelity (which yes, is absolutely a thing). You want to call it a mistake so that you can act like you weren’t making a conscious decision out of a list of options — and this means that you are telling yourself as well as your husband a bold-faced lie. You could’ve called him. You could’ve saved up. You could’ve waited. Instead, you decided to spend — that was a choice; nothing about it was a mistake.
Here's the thing, though — when you start using the word “choice” instead of “mistake,” isn’t it interesting how much it forces you to mature? That’s because you genuinely have to look yourself in the mirror (even if it’s life’s mirror) and own that, when it came to some really poor decisions that you made, you could’ve and should’ve chosen better — and you decided not to.
AND YOU HAVE TO TAKE ACCOUNTABILITY FOR THAT.
Hmph. This takes me back to the person who I mentioned in the intro. There are so many things that they have done, habitually so, that they keep saying are mistakes. Don’t get me to cussin’ because you’ve done those things so often that you absolutely know that you are dead-ass wrong. Problem is, folks have let you slide so often and so much that you haven’t encountered enough consequences for your actions for you to stop doing the ish that you do and so, as I mentioned earlier, you would rather play the victim and say that you didn’t know any better, over and over again…when what really needs to happen is you need to grow TF up and take some personal accountability.
Which brings me to my next point…
People Who Call “Choices” Mistakes Usually Suck at Taking Personal Accountability
GiphyOver 30,000 choices a day. It really is a wild thing to wrap one’s head around when you really stop to think about it and yet, no wonder so many mental health experts say that our choices make up our reality. It can be something as simple as declaring that you are going to save money and yet you go out to eat for lunch at least three days a week and then DoorDash dinner another two. Now you don’t have enough money to put in your savings account every month. Are you making mistakes or poor choices?
Deciding to drive to a fast food restaurant, driving there, placing an order, pulling out your debit card, paying for the food — right there, you made four choices which gave you four different opportunities to change your mind. Blowing your budget wasn’t a mistake. You chose to do that. If you keep looking at it as a mistake, there’s a pretty good chance that you will never reach your financial goals because you will keep acting like money just keeps disappearing and there isn’t much that you can do about it.
Oh, but as someone who is aggressively saving up this year, take it from me — once you are willing to accept that where you are now is the direct result of your choices, it puts you into a mindset of knowing that you chose to be in your current state; that’s the “bad” news. The good news is you can also choose to get out of it. It will require making some changes, going through some growing pains, and enduring some sacrifices — yet as a wise person once said…in order to have something different, you must do things differently.
Folks who call everything a mistake don’t get this. Folks who grasp that their choices really do alter their lifestyle…they absolutely do. That’s because, rather than trying to avoid accepting that they need to own what they’ve done, they take full accountability — they acknowledge the specific things that they’ve done, they don’t try to deflect or excuse their actions, they don’t shift blame onto other people, they take clear and consistent steps to fix what they messed up and they don’t keep repeating the same actions. Know what else happens to accountable people?
They get that they don’t always get to choose their consequences — and they remain level-headed and gracious about that. They made the choice, they’ve gotta accept what comes with it.
The Role We Play in That Is Providing Consequences for Their So-Called Mistakes
GiphySomething that I mentioned, I believe more than once in the latest book that I wrote, is the fact that sometimes, you have to be willing to be someone’s consequence. What I mean by that is, there are some characters in that offering of mine who are HORRIBLE at taking personal accountability yet, because people never really give them any real consequences for their bad behavior — ones that they like to call mistakes that are actually not just choices but habits at this point — they just keep on doing what they want to do: railroading boundaries, gaslighting, acting like someone did something wrong to them whenever they are told that they are out of line.
And so, since they’ve been arrogantly delusional for so long and called what they are doing mistakes, they don’t really see why they should stop making them — it hasn’t cost them enough to stop making them. And that is why, after a couple of really disrespectful choices that they made at the hands of totally dishonoring my verbalized limits, I decided to be one of their consequences — meaning, if you refuse to make other choices, I refuse to be in your life. You are too unhealthy, unsafe, and unstable to be around for my own sake and, maybe, just maybe, this outcome, at the very least, will teach you to respect other people’s boundaries in the future.
I’ll give you another example. Recently, I saw a T-shirt that made me laugh. It simply said “IDFWPWFWPIDFW.” If you sit with it long enough, I think you’ll be able to figure it out. LOL. And while some folks might think that it’s juvenile to have that mindset, I dunno — I think that there are levels to things like that because, if you’ve got a friend and a person did some really damaging things to them and then you notice some side-eye stuff on your own, I’m not sure why you would want to sit in their lap. At the very least, seems like you’d want to move with some extreme caution. You can be cordial but “f-ck with them”…for what?
And with that, I will wind this down with one more story. I’ve got a friend who, before I even knew her or the guy (a guy who also is a character in my book, by the way), they went out on a date. The date was fine and so they mutually decided to schedule another one. Only, he shot her a blank. No show, no call, plus, he was actually quite flippant when she called him to see what was going on because he shared that he was bowling with some friends and he would talk to her later. Arrogant. Immature. Selfish. Fast forward to years later and — well, just read “The Nice Guy Narcissist” chapter of my book. Chile, as I was living out that chapter, there were times when she was so irritated with him.
When I would tell him, he would say things like, “[Insert name here] loves me. She’s not serious.” Yes, she was. So much in fact that, because she didn’t like how much trauma and drama that he seemed to nonstop cause, when he recently reached out to her on social media, she blocked him. She was fed up. Since knowing him, he had been a reckless person and she was at the point where she wanted him to really get that she didn’t want him in her life. Part of it was because she never really saw how any benefit outweighed the disadvantages in her own world. I’m pretty sure that another part of it is IDFWPWFWPIDFW — and since he had hurt me so much, that was “the icing” of why she was good on him.
Now, if he had treated both of us better — and hell, apologized for not doing so which is also something that he has never done; in fact, he’s someone who likes to play that victim role when his wrongdoings are brought up to him — she probably could help him out in some ways (work-wise). Oh well — that’s one of his consequences for not owning his ish. My moving on is another. Pretty sure karma will have some things in store for him too. Yeah, that’s one thing about seeing conscious choices as mistakes — if you don’t learn, life will make sure that you do…if not immediately, eventually…and oftentimes, life is not very kind.
Yeah, sometimes, the reality is that sometimes, we’ve gotta provide consequences for the people in our lives who are not self-aware enough, self-disciplined enough, self-reflective enough — shoot, HUMBLE ENOUGH to want to own their choices, so that they can make better ones. Sometimes we’ve got to dish out consequences that will cause them to at least pause and ponder over whether not taking accountability is worth the outcome(s) of not doing so.
Consequences are the result of choices — good and bad. Consequences teach us things so that we can (finally) learn.
___
A late football player and coach by the name of Paul Bear Bryant once said, “When you make a mistake, there are only three things that you should ever do about it: admit it, learn from it, and don’t repeat it.” If this isn’t what’s going down…your “mistakes” aren’t mistakes — they are poor choices. It’s time to see it for what it is.
No wiggle room. Anymore.
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Your October 2025 Monthly Horoscopes Are All About Magnetic Love & Divine Timing
October is about the power of attraction. This is the month to set your intentions, create space for a new beginning, and find your balance between the past, present, and future. There aren’t many astrological transits this month, signaling more possibilities in the air and an opportunity to create that which you desire.
We begin the month in Libra Season, and Libra Season is always the time of year when love is the highlight. With Juno also entering Sagittarius on October 1, right as we begin the month, it’s about committing yourself to a new adventure, to the gifts of love, and to perspectives that heal and bring you closer to another.
October 2025 Astrology: An Overview
Mercury enters Scorpio on October 6, and Mercury in Scorpio only knows depth. The conversations being had this month are inspiring, transformative, and a little more blunt than usual. This energy is good for the power of persuasion and for asking for what you want, especially within business and financial matters. On the same day, we have a Supermoon in Aries, and this is a powerful Full Moon for reflection, owning your power, and letting go of the insecurities that don’t resonate with what you want for yourself and your future.
Venus, the planet of love, moves into Libra on October 13 after being in Virgo for the past month, and after some time of healing and clarity in love, Libra is here to bring in the romance. Venus loves being in Libra, and this energy creates new beginnings within relationships and provides a little extra magic in this area of life. With Pluto going direct in Aquarius on the same day after being retrograde since May, life and love move forward mid-October, helping provide more stable and nurturing foundations in your personal life and community as well.
The New Moon of the month occurs in Libra on October 21, making it a beautiful time for manifesting romance, balance, and harmony in your world.
This New Moon aligns with the Sun in Libra, and it’s all about letting a new beginning transform your world and the love in your life for the better. Scorpio Season officially begins on October 22, and Neptune retrograde enters Pisces on the same day, bringing in some water sign energy into the mix. As we close out the month, it’s time to renew, honor the transformations occurring, and know that your dreams aren’t as far out of reach as they may seem at times.
Read for your sun and rising sign below to see what October 2025 has in store for you.
What October 2025 Has In Store For Your Zodiac Sign
ARIES
AriesKyra Jay for xoNecoleOctober is all about perspective, Aries. This is the month to trust the divine timing of your life, and not let the what-ifs overwhelm you. With the Sun in Libra, your sister sign, for most of the month, October is about building connections, finding your balance in love, and knowing that you are worthy of what your heart is seeking right now. We have a Supermoon in your sign on October 6, and emotions are a little heavier this month, but also healing. Give yourself grace, and let go of what isn’t working for you.
Venus is in your house of love from October 13 until November 6, and there is a lot to look forward to when it comes to romance and the relationship dynamics in your life as you move through the month. It’s about being confident in your power of attraction and letting love come to you right now. Before October comes to an end, we have a New Moon in your 7th house of love as well, and with all this energy in your relationship zone, life changes for you in love for the better in October.
TAURUS
TaurusKyra Jay for xoNecoleOctober is a spiritual month for you, Taurus. You are thinking a lot about your next steps ahead, and are getting organized, focused, and aligned. The Supermoon on October 6 is a time of reflection for you, and you are entering the month ready to let go of the past, heal, and create space for something new in your life. This month is all about trusting your intuition and letting your wisdom guide you in your personal growth and evolution.
You are more than where you have been, and this month is a reminder of that.
With Mars in Scorpio and in your 7th house of love all month, you are motivated by the partnerships in your life right now. Your love life and relationships are where the action is for you this month, and you are honoring your passion and direction here. Venus, your planetary ruler, moves into your house of health mid-month and into November, and you are leaving October seeking healthier habits, daily routines, and relationships. Overall, this month is helping you align with your vision.
GEMINI
GeminiKyra Jay for xoNecoleThis month is a fresh start for you, Gemini. Your heart is free, love is beaming, and you are feeling larger than life. This month is about taking a leap of faith in yourself, honoring your confidence in life, and being your biggest advocate. With the Sun in your 5th house of self-expression, romance, and happiness, and with Venus entering this same area of your chart mid-October, there is a lot to look forward to right now, and things are looking up for you.
On October 21, we have a New Moon in a fellow air sign, and this is a good time to set your intentions for creative projects, hobbies, romance, and your overall happiness in life. There are a lot of little moments of magic unfolding for you this month, and this New Moon is one of them. Before October comes to an end, Mercury, your ruling planet, enters Sagittarius, and this brings open communication into your relationships, and you are having lively conversations and insights.
CANCER
CancerKyra Jay for xoNecoleThis is a transformative month for you, Cancer. You are moving through closure, healing, and depth as you navigate the opportunities that are coming into your life, with the stability you are seeking. With the Sun in your 4th house of home and family in October, this is the month to spend more time in your safe spaces, connect with your loved ones, and get grounded. You are also more focused on your financial world right now, and this is a good time for building new foundations for yourself and looking at the bigger picture when it comes to your career and life goals.
Mars is in your house of romance and happiness for the entire month, and this is one of the highlights of your life right now. You are passionate about your joy and all the things that light you up inside, and you are protecting your peace and giving more of your energy to your pleasure. Before the month ends, we have a New Moon in Libra, highlighting your home life, and some Cancers may be moving at the end of the month or getting the opportunity to turn a page here. Overall, this is your month to reflect, go within, and make sense of what has been restricting you from feeling stable.
LEO
LeoKyra Jay for xoNecoleOctober is about taking things one day at a time and being patient with what is presenting itself to you, Leo. This month, you are getting your ducks in a row and gaining the clarity needed to create a new beginning in your life. The month begins with a Supermoon in a fellow fire sign on October 6, aligning in harmony with you and fueling your need for adventure. You are going over the wisdom you have gained as of late and how it has shifted the way you navigate your life and see the world around you.
On October 13, Pluto goes direct in your 7th house of love, after being retrograde here since May. This is bringing in more balance, empowerment, and passion into your love life, and this is a positive change of energy for you after a time of some power struggles within your relationships. Before the month comes to an end, we have a New Moon in Libra, and this New Moon is the best time to set intentions for clarity, communication, and connection. October is about taking your time with things and knowing that everything is working out in your favor at the end of the day.
VIRGO
VirgoKyra Jay for xoNecoleThis October is about finding your balance, Virgo. There is a lot of energy when it comes to your finances this month, but you may be overworking or overcommitting yourself in the process. Honor the opportunities and responsibilities in your life, but make sure you are equally taking care of your health and prioritizing your time and energy so that you don’t burn out. Venus, the planet of love, is in your sign until October 13; use this energy to your benefit and let things come to you.
You are a magnet for abundance, romance, and support if you allow yourself to receive it.
On October 13, Venus moves into your 2nd house of income, and your relationships are a supportive place for you to lean on right now. Your love life and partnerships are where your financial world is evolving this month, and this is a good time to ask for what you want; you never know what may happen. At the end of the month, Neptune goes retrograde in your sister sign, Pisces, and you are taking a step back and reassessing what love means for you right now. Overall, October is about remembering that you don’t have to do it all alone, Virgo.
LIBRA
LibraKyra Jay for xoNecoleLibra Season is here, and it’s your time to shine and thrive! This Libra Season changes everything for you, and October is when you really begin to feel this shift in your life. The Sun is in your sign until October 22, and it’s time to put yourself first. With a Supermoon in Aries as we begin the month as well, you are letting go of any unhealthy attachments or relationship dynamics that take you away from yourself, and are moving into deeper clarity.
On October 13, Venus, your planetary ruler, enters your sign, where it loves to be the most. With Venus in your sign for the rest of the month, love takes on a new tone, and you are feeling more love for yourself and where life is taking you right now. To end the month, we have a New Moon in Libra, and it’s time to set your intentions for where you want life to grow for you over the next year. This is a month of embarking on a new journey of self, and allowing what is inspiring you right now to build your confidence in yourself and your relationships.
SCORPIO
ScorpioKyra Jay for xoNecoleOctober is about honoring your freedom and your power to decide, Scorpio. A lot is going on for you this month, and you have the passion and energy to see things through. Mercury, the planet of communication, moves into your sign at the beginning of the month on October 6, and this is going to help you get your ideas across, making it a good month for business matters, networking, and getting inspired. With Mars also in your sign for the entire month, life moves forward for you in transformative ways in October, and you are a force to be reckoned with.
On October 13, Venus moves into your house of closure, healing, and endings, and you are ready to close one chapter of love and create space for a new one. You are in a contemplative space when it comes to matters of the heart, and you are ready to let go of any heaviness you have been feeling here. Scorpio Season officially begins on October 22, and you are ready to begin again. This Scorpio Season is about owning your confidence in life while letting go of insecurities or self-doubts that have been getting in the way of that.
SAGITTARIUS
SagittariusKyra Jay for xoNecoleEverything unfolds for you in a beautiful way this month, Sagittarius. You are flowing well with the energy of October, and life opens up to you. With the Sun in your 11th house of aspirations, dreams, manifestations, and community, you are feeling in balance with your desires and your reality, and are bridging the gap here. This is a month of friendship, believing in your dreams, and creating space for love. With Juno also entering your sign at the beginning of the month until the end of the year, you are attracting soulmates into your life.
On October 6, we have a Supermoon in a fellow fire sign, allowing you some closure in love and a chance at healing. Your heart is feeling renewed, and you are owning your power in creating happiness in your life. Before the month ends, Mercury moves into Sagittarius, where it will be until mid-November, and inspiration is heightened. Pay attention to the guidance you are receiving this month, the conversations you are having, and the light bulb moments that are going off for you right now.
CAPRICORN
CapricornKyra Jay for xoNecoleOctober is about going within and connecting with the guidance of your soul, Capricorn. You are taking more time for yourself this month, and rightly so, as you need time to fully process what has happened so far this year. Pluto goes direct in your 2nd house of income, and this moves things forward when it comes to your earning potential, abundance, and values.
The key this month is in valuing yourself, your perspective, and what you are building in your life right now.
On October 21, we have a New Moon happening in your career zone, and this is a good time to manifest your goals within your professional world. Put yourself out there, show up, and know that you are worthy of success and that your dreams aren’t too big for you. As we close out the month, Mercury moves into your house of closure, even further facilitating your desire for contemplation and alone time this month. Overall, October is about taking care of your mental health, owning your successes, and finding your peace.
AQUARIUS
AquariusKyra Jay for xoNecoleOctober is a new beginning for you in love and in life, Aquarius. Your heart is feeling inspired, and there is a lot to look forward to right now. The Supermoon at the beginning of the month will be occurring in your 3rd house of communication, giving you the answers you have been looking for and helping you close the door on a chapter in your life that left you feeling misunderstood or misdirected. You are ready for a change of pace this month, and you are receiving that as we begin October.
Mid-October, Pluto goes direct in your sign after being retrograde since May, and this is a huge breath of fresh air for you and your path ahead. You may have been a little harder on yourself while Pluto was retrograde this year, and now you feel ready to forgive, move on, and own your power. Before the month comes to an end, we have a New Moon in Libra, and you are embarking on a new adventure. The end of the month is a good time for traveling, exploring, and gaining a new perspective.
PISCES
PiscesKyra Jay for xoNecoleThis month is giving you the guidance, perspective, and passion to see yourself with clear, loving eyes, Pisces. There is a sense of feeling more overwhelmed with life lately, and October is allowing you to gain the insight needed to move on from this energy, or at least see more of the gifts of what has occurred. On October 6, we have a Supermoon in an area of your chart having to do with self-worth, values, and income, and it’s time to see the gifts of what you have been investing in and valuing in your life, including yourself.
Let go of the need to play it small or count yourself out of important conversations, and know that you deserve a seat at the table.
With Pluto going direct in your 12th house of healing as we end the month, you are finally getting the answers you have been looking for emotionally, and it’s changing your perspective on your commitments in life and making you feel empowered. Before the month ends, Neptune goes retrograde in Pisces, and you are going to be moving through a personal revolution as we close out the year. You are inspired by change right now, and this month is what kicks starts this metamorphosis within you.
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Orgasms Last Half Of A Commercial Long. Here's How To Make Yours Last Longer.
If you read the title of this and felt like it might be some low-key clickbait, that is absolutely not the case. The reality is, according to quite a bit of extensive research, although orgasms can last anywhere from 10-60 seconds, if we were to break things down by gender, in general, men’s orgasms usually last somewhere around 22 seconds while women’s orgasms last somewhere around 13-15 seconds (for many). And since the average commercial is 30 seconds long — well, there ya go.
This is of the utmost importance to me because, at least in my humble opinion, one of the best experiences that life has to offer is a good ole’ orgasm. That is why I thought that this would be as good of a time as any to provide a few tips that can help you to get the most out of your own “climbing the wall” moments.
And so, are you ready to see if you can get at least 10-15 more seconds out of the climaxes you have? I just might have some things to hook you all the way up below.
So, the Technical Term for It Is an “Extended Orgasm”
GiphyAight, so let’s get right into it. When you want to achieve the kind of orgasm that lasts longer than the — or probably the more accurate way to put it, your — average one does, that is called an extended orgasm. It’s important to not confuse this with multiple orgasms which are what happens when you climax and then come to the fourth stage of an orgasm (which is called a resolution) only to pick back up and start the cycle of orgasming all over again.
Nah, an extended orgasm is one long(er) climax that never comes to a resolution; it just holds at the climax position for a longer period of time.
And what would be the purpose of wanting to have one of those? C’mon now. If you’ve had an orgasm before, you absolutely know the answer to that; especially if you’re someone who tends to have orgasms that only last for a few seconds, max.
Okay, but really — what can you actually do to “see the mountaintop” for more than just a fleeting moment in time…every time? Well, I have 10 tips that would be hella fun (at the very least) to give a shot.
Tips To Make Your Orgasms Last Longer
1. Figure Out What Your Clitoris Likes (and Needs)
GiphySince once upon a time, I used to watch porn and then I transitioned into working with an organization that dealt with sex and porn addiction (check out “Working For A Porn Ministry Got Me Over Watching Porn”), I can tell when people have learned a lot of their sex moves via some consistent porn engagement. Like back in the day when I was gettin’ it in — I used to damn near loathe whenever a guy would try to pat on my vagina. That is such a porn move.
For me, I prefer a… gentler and more creative approach. And that’s exactly my point: since a clitoris literally only exists to bring women sexual pleasure — figure out what touches work for you, both in foreplay and during sex. After reading Healthline’s “The Ultimate Guide to Clitoral Stimulation,” I came to appreciate just how many ways there actually are. Check the article out then experiment with which ones are bomb for you.
2. Make Sure Your Partner Can Access Your Clitoris As Much As Possible
GiphySpeaking of your clitoris, if you were to go to Google to check out the AI overview of it, as it relates to having an orgasm, you are probably going to see something along the lines of, “The clitoris is the primary source of arousal and orgasm for most women, with direct stimulation of the clitoris being the easiest and most effective way to achieve orgasm, according to a large sample of women.” (At least, this is what came up for me.)
What this does as serve as a solid reminder that, whether it’s during foreplay or intercourse, it’s important to remain in a position where your partner can easily access (in order to stimulate) your clitoris as much as possible. That way, he can “manipulate” (via stimulation) your clitoris with certain amounts of applied pressure, so that having an extended orgasm is easier for you.
Certain positions that can help with this include spooning, being penetrated while you are on the edge of the bed and having sex while you’re acting like a wheel barrel. Artistic visuals of all of this can be found here.
3. Incorporate Scents That Reduce Stress
GiphyIt’s going to be difficult to have an orgasm if you’re all stressed out. That’s because, although sex is proven to reduce stress and anxiety levels, when it comes to climaxing, if your stress hormone (which is known as your cortisol hormone) is elevated, that can lower your libido and also your sex hormones; you don’t want that to happen because they are essential for you to have an orgasm in the first place. That’s why it’s critical that you lower the stress that you may be experiencing via all of your senses (sight, hearing, touch, taste and smell).
One way to do that is by incorporating scents that help to keep your stress levels down. Whether it’s essential oil in a diffuser, lighting some soy candles or spraying one of the following scents on your bedding (or all three) — try some jasmine, mandarin, rose, patchouli, lavender, neroli or frankincense. All are alluring. All are proven to relax your mind, body and spirit too.
4. Sip on Some Infused Berry Water
GiphyIf you’re dehydrated, it’s going to be hard to cum. That’s not my opinion, that’s a scientific fact. The breakdown is water helps to keep you (naturally) lubricated, it balances your hormones out and it also provides you with an energy boost. And while you’re at it, throw some berries into your pitcher or glass.
Since they are packed with antioxidants and anti-inflammatory properties, they are able to keep your blood flowing freely — which is definitely something that needs to happen if you want to have a long and satisfying orgasm (by the way, citrus fruits and pomegranates can do this for you too).
5. Try a Lil’ Yoga with Your Sex
GiphyBeing in a relaxed state and breathing properly are two things that definitely need to happen if you want to have a really good orgasm. That’s why yoga just had to come up — because it’s a form of exercise that incorporates both of these things. In fact, there are specific yoga poses that have a reputation for making copulation amazing including the Lizard, the Cat Cow and — surprise, surprise — the Downward Dog.
What’s cool about all of these is you can do them in your bedroom or incorporate them into intercourse (to learn more about yoga sex and, what is somewhat similar, tantric sex, go here, here and here).
6. If It’s via Oral Sex, Have Your Partner “Edge” You (with His Tongue)
GiphyIf it’s easier for you to climax from cunnilingus than intercourse, please don’t stress yourself out about that — at the end of the day, an orgasm is an orgasm…right? And while he’s doing his thing down there, be open to him edging you with his tongue and lips. Although people often think about edging in the context of people getting to the point of climaxing during intercourse and then delaying it over and over again (in order for the orgasm to ultimately be that much stronger), the reality is that edging is about sexual stimulation, period, no matter how it — pardon the pun — comes.
So, while he’s using his mouth to “take you there,” use your words (dirty words, preferably) to let him know when you’re about to climax — and then have him slow down the pace (with his tongue and lips), so that your orgasms can be…further extended.
7. Apply Some Arousal Gel
GiphyQuestion: Have you ever tried arousal gel before? If not, please make the investment. Although there is nothing that can automatically guarantee that you’ll experience the type of orgasm that you’re looking for, arousal gel can certainly help with accomplishing the mission. That’s because it contains ingredients that help to stimulate blood flow to your genitalia — and that always increases the chances of you experiencing some pretty intense climaxing.
So, if you want to give this gel a shot, click here for a list of some favorite brands.
8. Have Your Partner Focus on Another Erogenous Zone As You’re Climaxing
GiphyLet me tell you a woman who I personally think STILL doesn’t get the props that she deserves for her singing chops: some freakin’ Tamia. And y’all, when that woman sang “Stranger in My House” on Apollo? Whew. Yeah, the real ones know how the bridge goes — Pop quiz: Tell me where we first kissed. Tell me where my spot is. Tell me if I liked it, loved it. LISTEN.
You wanna have a hellified orgasm, you (and your partner) better know where your spots are. And when you are at the point of cumming, have him, umm, indulge in one of those spots along with penetrating you. I’d be damn near shocked if your head didn’t almost explode if/when he does.
9. Do Some Tongue Sucking (Again, As You Are Climaxing)
GiphySpeaking of multitasking, a few years back, I penned an article for the platform entitled, “Wanna Climax More? KISS MORE.” Aside from the fact that some people are able to orgasm just from kissing alone, it can definitely take you to next levels of arousal during sex. That’s because kissing releases hormones like oxytocin, dopamine and serotonin that not only make you feel closer to your partner but it can help to sexually stimulate you too.
And if the two of you engage in tongue sucking while you’re kissing? GIRRRRRL…tongues have a ton of nerve endings which makes them super sensitive to touch or lick — let alone…suck. Try it and tell me that I’m wrong (you won’t).
10. Squeeze Your Thighs Together
GiphyPlease don’t tell me that I’m the only one who is literally shaking your damn head about the movie Waiting to Exhale being 30 years old this year (the book is even better, by the way). Geeze. And as I wrap this “You totally deserve to have an extended orgasm” cheat sheet up, I thought about the scene where Robin (Lela Rochon) and Michael (Wendell Pierce) were having sex and she said that when she squeezed her hips/thighs real tight, she exploded.
And this is my final tip when it comes to how to make your orgasms last longer. The technical term for it is syntribation (which basically means “hands-free masturbation”). Pretty much what happens is, when you squeeze your thighs together, it stimulates your clitoris — and when you’re doing this while a penis is already inside of you? NEED. I. SAY. MORE?
___
Life is short. Have longer orgasms.
Hell, somebody needs to put that on a T-shirt — no, billboards all throughout the country! LOL.
With these tips, I’m thinking that you now can, so try them out and report back.
I can’t wait!
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Featured image by Giphy









