Miguel's fitness journey started in an unlikely way. Before going on tour with R&B superstar, Trey Songz, Miguel was determined to, "not look like the scrawny dude on tour." Miguel told Men's Health that he worked out 6-7 days a week for six months before he reached his personal #BodyGoals, but decided to keep with the practice well after the tour. Since then, Miguel says that his idea of mental and physical fitness has shifted dramatically.
Those of us who aren't world-renowned superstars know that making time to stay mentally and physically fit can be a struggle. Between adulting and fighting to find a modicum of personal time, it's hard enough to remember to eat. But Miguel's way of thinking about health and wellness may help you change your routine for the better. He told Men's Health:
"My workout regimen is more about clarity and consistency."
The keto-friendly superstar and his wife, Nazanin, share a gym, which is also conveniently their garage. This makes it easy for them to get out a quick workout routine together, or for them to have their own space for fitness as a part of their individual daily routine. Miguel says that he usually starts his morning at about 6 a.m. with a mini-meditation session.
"I try to wake up early in the morning, get my mind right, get a meditation in."
According to Miguel, true physical fitness isn't just about looking good, wellness works from the inside out. Before the singer hops into the studio or his tasks for the day, you can catch him getting in a few moments of meditation, and that's a sure thing. He said:
"All of it is like a balance for me so I meditate regularly as well. It's a part of the regimen, so that's why I like to wake up early. I get up before most people would. I like to wake up at 6:00-6:30 these days. Get a meditation in for 20-30 minutes and then kind of just let that settle in, think about what I have to accomplish for the day. Then jump in on a workout around 8:00."
Now, moving on to that bawdy. Have mercy on me. Miguel says that he keeps his TV-ready physique by working out five times a week, but these days, he's not doing it for the gains.
"I try and work out five times a week now. For me, it's more of a productivity tool. There was a time when I had serious fitness goals and aesthetic goals that I was reaching for and I think now it's more about just having a daily routine."
And it makes sense. Science says that exercise can be a remedy for fatigue and boost self-esteem, while meditation can reduce anxiety. Finding ways to keep your mental AND physical muscles strong is imperative to your productivity. What a better way to start the morning than with a sh*tload of endorphins empowering you to rule the world and the mindfulness to take your day one moment at a time. Sounds like a formula for one dope a** day.
Finally, Miguel shared that although sometimes his workouts are for clarity and require silence, there are certainly levels to sh*t when it comes to his mood in the gym. He explained:
"So, music. It depends. I'm moody with the music in my workouts. Some days I wake up and the workout is just for clarity of mind so I don't really want any music. And then other days I need a little bit of Meek Mill. I need some Drake."
Miguel encourages us to stop looking at fitness like it's a chore, and instead use it as a productivity booster. Instead of thinking of that trip to the gym as just another activity to check off of your to-do list, use exercise and meditation as trusted sidekicks that will assist you in kicking ass all damn day.
Check out the full clip below or on Men'sHealth.com!
Featured image by Jamie Lamor Thompson / Shutterstock.com
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Style Tips from 8 Creatives Who Are Owning Summer
With that in mind, we asked eight dynamic creatives—from New York to Los Angeles—to break down the summer outfits that make them feel most radiant, powerful, and fully aligned with their highest selves.
These women are dressing for ease, for expression, and for every mood that warm weather brings—whether it’s sprinklers at the park, rooftop hangs, or midday outfit changes on the fly.
“Every day is different, but if I had to dig deep into my core, my go-to look is some type of tank, long short, and a cool shoe. Seems basic, but trust—every piece speaks for itself in my closet. I’m a statement piece girl.”
Her Summer Staples: A fun sandal (think colorful dad sandal with a twist—like her furry pink Marni pair), bold earrings, and lots of layered jewelry to make up for the lack of layers in warm weather.
Style Signature: Bold colors and geometric patterns.
Her Tip for the Gworlz: “Keep trying new things each season—you’ll figure out what’s definitely for you and what’s not.”
Artist | New York City, NY
Courtesy
“I’m a mom, so tulle is perfect. It dries quickly after splash parks, it’s hard to stain, breathable—and still brings drama and ease equally.”
Her Summer Staples: Tulle dresses or skirts, novelty crossbody bags (“One looks like a pack of ramen!”), and stylish clogs that give height without sacrificing comfort.
How She Accessorizes: Always a hat (she’s bald and prioritizes sun protection) and oversized sunglasses for drama.
Style Signature: All the prints—floral, animal, geometric—and a fearless use of color.
Her Tip for the Gworlz: “Show up and show out in what makes YOU feel good. Find silhouettes that work for your body and make them your signature.”
Kerstina Renee (she/her)
Creative Partner | Brooklyn, NY
Courtesy
“I wait all year for summer so I can have my legs out! I feel my most radiant in anything that puts them front and center.”
Her Summer Staples: Minimalist yet edgy pieces—think sheer tops, short shorts, mini dresses, and lace-up sandals that add height.
How She Accessorizes: Statement bags, rings that dial up any outfit, and pieces that can flex from errands to lunch dates.
Style Signature: Neutral tones, bold colors, pastels, geometric and animal prints.
Her Tip for the Gworlz: “Dress for you first. Yes, you can wear that to buy groceries. Your style is your expression—have fun with it.”
Ilianna Ayala Garcia (she/her)
Plus Size Model & Content Creator | New York City, NY
Courtesy
“Summer style for me is ease, glow, and effort that feels effortless. A flowy skirt or dress, body shimmer, SPF, and I’m that girl.”
Her Summer Staples: Zelie For She halter maxis, Birkenstocks or Dolce Vita block heels, Lorvae and DEZI sunglasses, and Villa Fresca swimwear. Oh—and a portable fan is always in hand.
How She Accessorizes: Layered necklaces, statement earrings, dainty anklets, and headwraps for both fashion and function.
Style Signature: Soft pastels, animal prints, and silhouettes that highlight ease and confidence.
Her Tip for the Gworlz: “For my plus-size beauties: anti-chafing shorts from Thigh Society or Megababe’s stick. Also, grab a micro tagging gun to discreetly secure undergarments—freedom to move without worry!”
Zewiditu Jewel (she/her)
Co-Owner, Cloudy Donut Co. | New York City, NY
Courtesy
“I never imagined I’d become a traditional woman in the sense that what works for me is for me. I don’t dress for the season—I dress for myself.”
Her Summer Staples: A crisp, controlled palette of black, white, and denim with occasional beige. Her beloved chocolate brown Row loafers and an ongoing hunt for the perfect white shoe.
How She Accessorizes: With timeless impact—her signature red lip, MAC’s “Ruby Woo,” which she’s been wearing since 2002.
Style Signature: White, black, denim—with yellow as her seasonal spirit color.
Her Tip for the Gworlz: “You are that girl. Anytime you need a reminder, look in the mirror. Everything you’ve been through, everything you’ve done. Own that sht. Wear that sht.”
Joelle Everett (she/her)
Brooklyn, NY
Courtesy
“I love the big-bottom, small-top silhouette. Not only do I find it super flattering, I would describe my style as a mix of masculine and feminine, so a cute crop top with baggy jeans, or jorts, and a small tank is my go-to.”
Her Summer Staples: As a huge sneakerhead, her Sambas and Onitsuka Tigers are in heavy rotation alongside trucker and bucket hats which is absolutely hair dependent.
How She Accessorizes: Necklaces. She loves a good stack.
Style Signature: Neutral tones, animal prints, jewel tones are her absolute faves (deep purple, navy blues, forest greens, amber) — she thinks they look expensive, but are still colorful and fun.
Her Tip for the Gworlz: “Your style should be a personal reflection of who you are and how you feel. Every time I get dressed, I think about the fact that I'm communicating with people without having to say anything. I use my outfits as an opportunity to send messages and speak without talking.”
Tracey Wiley (she/her)
Digital Creator | New Orleans, LA
Courtesy
“When it comes to my summer uniform, give me all the color, flow, and breeze-friendly fabric! Living in New Orleans, the heat doesn’t play fair — so I don’t even try to fight it in anything clingy. My go-to? A beautiful, bold, and colorful maxi dress. It's effortless, breathable, and moves with me (not against me).”
Her Summer Staples: Right now, she’s been carrying her àjò wallet by Awelewa By Monica everywhere. It’s functional and stylish. She can't live without a linen set from Zara.
How She Accessorizes: For jewelry: big rings, stacked bangles and a bold necklace, sunglasses, and a good head scarf for effortless glam.
Style Signature: Neutral tones, bold colors, animal prints.
Her Tip for the Gworlz: “Wear them clothes, sis! Be confident in them and have fun with your wardrobe. Don’t be afraid to play with color, mix high and low pieces, or bold prints. Dress for how YOU want to feel, not just how you want to look. And please stop saving your ‘good clothes’ for a special occasion! Every day is an occasion.”
Tristan Swimms (she/her)
Co-owner of The Common Collective | Denver, CO
Courtesy
“I enjoy a mini short with crispy ankle socks, Wales Bonner Sambas and a vintage baby tee. I feel the prettiest when my fit gives sexy and comfortable — with a cool mix of brands I appreciate.”
Her Summer Staples: Must-haves include mini shorts or bloomer shorts, thin vintage baby tees, Sambas, oversized Stüssy zip-ups, baggy Japanese denim, colorful one-shoulder crop tops, backless tops, tennis skirts, and strappy platform shoes.
How She Accessorizes: It’s always gold jewelry for Tristan. She advises that you find you a good pawn shop for the best value of real gold.
Style Signature: Bold colors and denim, prioritizing a mix of sexy and comfortable styles.
Her Tip for the Gworlz: “Find your confidence in the balance between sexy and comfortable. The fit doesn’t always have to match — but it should spark compliments that start conversations.”
The Common Thread?
These style stars may vary in aesthetic, but the thread that runs through each of their summer uniforms is the same: intentionality, expression, and comfort. Whether you’re a statement-piece maximalist or a neutral-loving minimalist, there’s one rule this season: wear what makes you feel free.
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Featured image courtesy of Tristan Swimms/@tristanswimms