Breaking in to the entertainment world often comes down to possessing a winning combination of sheer luck and good timing. Very few people remain in the industry long enough to become household names. While only the ones who are skilled at their craft and have the right amount of hustle, are the ones that keep us talking and watching.
La La Anthony is one of those talents who cannot be ignored. You may have started following her career years ago when she was the host of MTV's TRL, or perhaps caught on to her in recent years as she added being a New York Times best-selling author to her stacked resume. Yet the title today that keeps her name buzzing is Actress. Leave it to invested fans on social media and you'd think her name is really LaKeisha – a role she played on the hit show Power for six seasons.
Photo Credit: Robert Ector
Now, let's add that up. Television personality, New York Times best-selling author, actress, producer and businesswoman. Yes, girl. Ms. Anthony is a boss with plenty of businesses under her belt, including her own collection, the La La Anthony Collection at Foot Locker.
Recently, we spoke with La La to find out why her hustle won't stop and the baton of wisdom she would like to pass on to other boss ladies.
Don’t let the money make you.
"I'll never take a job based on money. I've always made decisions about my career based on what I want to do, what I love to do - even if it wasn't paying a certain amount of money. If it was me following my passion and dreams, I was willing to do it for free. I was willing to take a pay cut of whatever it cost me, so it was always about the passion and the drive. It was never about just chasing a dollar bill. Sometimes I feel like chasing money leads you to nowhere. Make decisions based on your passion, your heart and what you want to do."
Forget fake it ‘til you make it.
"Confidence is all about inner work. It's all about self-work, believing in yourself and having high self-esteem. You no longer need to be validated by what people say about you in the outside world. I think when you get to that place, people can feel it. When a person's confident, when they walk into a room, people treat them differently. You approach them differently. So, I think it all starts with inner work to include that confidence in all aspects of your life - your career, your personal life, with family - it all starts with you. It's a job that is never done. Every day you have to work on yourself and remind yourself how great you are. We have to learn how to be our own cheerleaders and not to rely on anyone else."
Photo Credit: Robert Ector
"Confidence is all about inner work. It's all about self-work, believing in yourself and having high self-esteem. You no longer need to be validated by what people say about you in the outside world. I think when you get to that place, people can feel it."
Tune out the noise of doubters.
"There's nothing you can do that everyone's going to like or agree with. Nothing you can wear, there's nothing you can say and there's no amount of education that everyone is going to agree on. It's just impossible. It's the world that we live in, the world of social media. A place where everyone feels like they can have a comment and opinion on every single thing that you do. I just have to learn to be comfortable with me, be happy with me. As long as I'm secure in that, none of that other stuff really matters. All of the positive energy is amazing, but for every positive there's going to be a negative. You just have to learn that it all comes with the territory."
Grind ‘til you own it.
"My story for Power is that at the time of casting and auditioning, I was pretty relentless in asking for an audition and wanting to go in there and show the room that I can play this character. Why I'm the right choice for this, and I didn't let up until I was able to get into the room and get that opportunity. But you know, when you get into that room and get that opportunity, you have to seize the moment. It's one thing to get an opportunity and then drop the ball because it might not come around more than one time. I was blessed enough to be able to seize the opportunity. I don't think any of us can do it alone. There is not a single person in their career that's successful that did it on their own without help along the way or advice along the way or a helping hand along the way. You can't be afraid to ask for these things but when you do get them, you also have to be prepared for that moment that you've been asking for."
Courtesy of STARZ
"There is not a single person in their career that's successful that did it on their own without help along the way or advice along the way or a helping hand along the way. You can't be afraid to ask for these things but when you do get them, you also have to be prepared for that moment that you've been asking for."
Stay grounded in faith.
"My faith is extremely strong. I rely on my faith and God in everything that I do and in every decision that I make. Everything starts and ends there for me. So that's what keeps me going. I know that whatever is meant for me is meant to be. My plan is already destined and I'm just trying to follow it. My faith leads me to make all these decisions and to feel comfortable in whatever stage my life is in at that moment because I know everything is playing out exactly the way it's supposed to. I think there is a lot of comfort in knowing that."
For more of La La, follow her on Instagram.
Featured image by Robert Ector; images courtesy of La La Anthony
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Credit: Malcolm Roberson
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Featured image by Malcolm Roberson
My main motive? Mostly, I hope that it will serve as a solid reminder to embrace all of the things that you adore about this time of year, so long as you do it in moderation and you weigh the costs.
Especially as far as drinking alcohol is concerned.
PRO: Manages Blood Sugar Levels
GiphyHere’s something that you may have never seen coming. Were you aware of the fact that alcohol can actually help to stabilize your blood sugar? Yep, according to the American Diabetes Association, so long as you leave it to no more than 1-2 cocktails a day, alcohol may be able to lower your A1C levels. Pretty cool, right?
CON: It’s a Carcinogen
GiphyAlcohol is a carcinogen. The reason why this should somewhat alarm you is because carcinogens are things (like tobacco, UV rays, processed meats, etc.) that can increase your chances of being diagnosed with cancer (especially mouth, throat, esophagus, stomach and breast cancer). There are various ways this happens including the fact that alcohol, specifically, can hinder your body from breaking down certain nutrients, it can cause your estrogen levels to spike and alcohol can also cause certain toxins to damage your DNA and certain bodily proteins over time.
PRO: Cultivates Euphoric Feelings
GiphyIf you find yourself feeling more euphoric while you’re enjoying a drink, it’s not all up in your head. Although, for the more part, alcohol is considered to be a depressant, when consumed in small amounts, it can provide a stimulant effect. This happens due to the fact that when you first start to consume alcohol, it causes the production of the feel-good hormone known as dopamine to increase — and since dopamine makes us all feel more relaxed and confident while heightening our senses of pleasure too…well, there you have it.
CON: May Increase Anxiety/Depression
GiphyAs they say, “what goes up, most come down” at some point — and that is what you have to be careful of when it comes to alcohol consumption. For instance, when you drink alcohol, although it tends to initially cause your dopamine levels to uptick, because it is a temporary bodily response, sometimes the dips are lower than the rises…and that is when anxiety starts to kick in. A similar point is made with depression because oftentimes, people with depression-related symptoms, will use alcohol as a way to deflect from what’s really going on with them — and that can make them feel even worse than ever once the buzz of alcohol starts to wear off.
PRO: Has Some Heart-Related Benefits
GiphyWhen it comes to your heart, there are interesting findings surrounding its relationship to alcohol. For instance, some research states that, so long as the consumption is moderate, alcohol can actually help to increase the good cholesterol in your system while also breaking down proteins that can potentially lead to blood clots; both of these factors alone can reduce your chances of dying from heart disease.
CON: Packs on Pounds
GiphyIt’s no secret that alcohol tends to contain quite a few calories. That’s why, it’s not uncommon for people who’ve lost weight to mention “I’ve stopped drinking” as one of the causes for the shed pounds. That’s not to say that there aren’t some alcoholic beverages that have less calories than others including vodka (133 calories per serving), white wine (148 calories per serving) and tequila (99 calories per shot). Just keep in mind that the more you drink, the more calories get into your system and the more weight you stand to gain.
PRO: Lowers Inhibitions
GiphyAlthough you really should only be uninhibited around people who you absolutely trust, if that person is your partner and you’re looking to have a pretty — eh hem — active evening, alcohol can certainly help to make that happen. The science of it all is the prefrontal cortex of your brain is what regulates your inhibitions and levels of self-control. Meanwhile, alcohol suppresses your inhibitions which can cause you to be more spontaneous and open to trying things that you might not immediately do if you were sober. And with the right individual, that can be sexually beneficial (emphasis on “right person”).
CON: Makes It Harder to Orgasm
GiphyOn the other hand, as odd as it may seem (in light of what I just said), if you have too much alcohol in your system, it could make climaxing difficult. That’s because orgasms happen, in part, due to your nervous system being stimulated — and since alcohol is technically a depressant…well, it could reduce nerve sensitivity (especially as far as your clitoris goes) for you while making it challenging for your partner to remain erect or have consistent stamina. And yeah, that sucks.
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‘Tis the season. And with that, if some wassails or hot buttered rums are in your immediate future — hey, don’t let me stop you — not even a lil’ bit.
All I’m saying is now that you know what alcoholic drinks have to offer (both ways), you can know exactly how to incorporate them into your holiday plans. Enjoy!
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