

Kurlee Belle Founder Terrinique Pennerman Says Avoiding Negative People Is Also Self-Care
In xoNecole's Finding Balance, we profile boss women making boss moves in the world and in their respective industries. We talk to them about their business, their life, and most of all, what they do to find balance in their busy lives.
Among the many lessons this pandemic has taught me, its recurring theme seems to revolve around boundaries. Personal, professional, but most importantly relational. I've always understood the concept theoretically but admittedly never took the time out to really recognize, set, and enforce my boundaries. And if 2020 has shown us anything, it's that life is too short to operate from the place of being unfulfilled and over-exerted. So when Kurlee Belle founder Terrinique Pennerman stressed to me the importance of putting major space between herself and negative Nancys as a way to preserve your peace––I was all ears. "Don't answer every time they call or change the subject if they bring up topics you do not like. Protect your mental space."
Wise words and sound wisdom from the Bahamian businesswoman.
Courtesy of Terrinique Pennerman
Kurlee Belle got its start in 2013 after Pennerman made the transition from relaxed to natural and saw that the abundance of luscious and naturally grown island ingredients were perfect for her hair. She began mixing recipes in her kitchen and soon found her natural curls thriving, wearing them with pride and confidence––stigma be damned. Since then, the brand has expanded into over 1,600 Sally Beauty stores and is available in the Bahamas, UK, Jamaica, Paris, and beyond. And even with a global pandemic rocking Black-owned businesses especially hard, things have yet to slow down for the Duke University MBA grad. In fact, Kurlee Belle's e-commerce and retail sales have skyrocketed ever since by a whopping 997% year-to-date and 100% in the last month, respectively.
When asked what she attributes this massive success to, she tells me that nobility and strategy played a major role. "Coupled with the fact that we are a long-standing brand of integrity, our expansion in Sally Beauty and hiring more talent to work on specific parts of the business is what assisted with the upswing. I would [strongly] encourage business owners to stay consistent in their business. If there is an area that has been proven to be successful, focus your attention on that area to reach higher heights."
View this post on InstagramA post shared by KurleeBelle (@kurleebelle) on Oct 10, 2020 at 7:05pm PDT
She continues, "If you offer a superior product or service that you believe in, the customers will find you if you do not give up. If you have to offer your services on a smaller scale than you did prior to the pandemic, then do that, but do not give up. We can do many things in this life and if you have to work a second job to take care of your family, do what you need to do, but do not give up on your business because of a temporary setback."
In this conversation, we talk with Terrinique about balancing her business, prioritization, and self-care.
Read on for more.
xoNecole: At what point in your life did you understand the importance of pressing pause?
Terrinique Perniman: About two years ago when I had my daughter. I was used to doing life on my terms but she came along and taught me patience and that I should stop and enjoy the moment.
What is a typical day in your life? If no day is quite the same, give me a rundown of a typical work week and what that might consist of?
I wake up around 5:30, hit the gym for an hour, make breakfast, answer emails, go over my to-do list and wait for my daughter to wake up before we leave the house. I go to the office, check more emails, and run errands. After work, we go to the park so that my daughter can run around, then we go home and eat dinner. When she is asleep, I plan for the next day: to-do lists, emails, etc., turn on Netflix and fall asleep.
Courtesy of Terrinique Pernnerman
What are your mornings like?
Mornings consist of getting in a workout, sitting in silence with a cup of tea while my daughter sleeps, spending time with God, checking over my to-do list, and priorities for the day.
How do you wind down at night?
I wind down by taking a hot, steamy bath—the hotter, the better. [After that] I slip into comfortable pajamas, read a book, or turn a good show on Netflix or Hulu.
When you have a busy week, what’s the most hectic part of it?
Remembering to do everything. I write things down in my notepad or use Notes on my phone. For me, it is important to keep lists, prioritize what needs to be done first and check off after completed. I try not to store my to-do list in my head.
Do you practice any types of self-care? What does that look like for you?
I am all about self-care. I love to get my nails done, so I will pop into my local nail salon that serves wine while they serve you. Or I will book a massage at one of the luxury hotels on South Beach or Downtown Miami. Self-care for me is also just sitting in nature and observing. We go to the park a lot, so I like to find a shaded tree, feel the grass and dirt under my hands and feet, and just be still.
What advice do you have for busy women who feel like they don’t have time for self-care?
Self-care is really just taking some time out for yourself. In the evenings when you wind down, put on a cheap $1 mask from Sephora with a glass of wine. Drive the scenic route back home. Take a walk outside without your phone. Just sit and enjoy your loved ones without distractions. Avoiding negative people is also self-care—do not answer every time they call or change the subject if they bring up topics you do not like. Protect your mental space.
Courtesy of Terrinique Pernnerman
"Avoiding negative people is also self-care—do not answer every time they call or change the subject if they bring up topics you do not like. Protect your mental space."
How do you find balance with:
Friends?
Friends, most of my friends are childhood friends that live in different cities and countries. We check in every week or sometimes daily just to keep each other on our toes through FaceTime, WhatsApp, etc.
Love/Relationships?
I'm still figuring this one out.
Exercise?
Exercise is a must for me. I feel my best when I have exercised, so if I can't make it to the gym, I will walk/run around the park or do anything that makes me active.
Do you ever detox? What does that look like?
Yes, I do. I detox mentally and physically by prayer and fasting. This helps me become aligned with what God wants for me and refreshes me physically.
Lastly, what does success mean/look like for you?
Success to me is being happy and being able to provide for my family. Success to me is liking yourself as a person and being good to others.
For more of Terrinique, follow her on Instagram.
Featured image by Terrinique Pernnerman.
Writer. Empath. Escapist. Young, gifted, and Black. Shanelle Genai is a proud Southern girl in a serious relationship with celebrity interviews, The Fresh Prince of Bel-Air, and long walks down Sephora aisles. Keep up with her on IG @shanellegenai.
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Jodie Turner-Smith Files For Divorce From Joshua Jackson After Nearly 4 Years Of Marriage
2023 has become the year of celebrity breakups with headlines breaking left and right about celebs filing for divorce or ending high-profile relationships. The latest couple to announce their dissolution? British actress Jodie Turner-Smith. TMZ reported that Jodie has filed for a divorce from her husband, Dawson Creek alum Joshua Jackson.
As far as her reason for calling it quits, Jodie cited "irreconcilable differences," according to TMZ, and has requested joint custody of the couple's daughter, Juno Rose Diana Jackson. Late last year there were rumblings of there being "trouble in paradise" for the couple after the media realized they were no longer following each other on Instagram.
Those rumors were more than laid to rest when Jodie and Joshua went to the 2023 Oscars together earlier this year, and even more recently, when they celebrated her birthday together last month during the September unveiling of the Lotus Emeya.
Jodie Turner-Smith celebrates her birthday with husband Joshua Jackson at the unveiling of the new fully-electric Lotus Emeya on September 07, 2023 in New York City.
Brian Ach/Getty Images for Lotus
Despite seeming particularly happy and in love, perhaps the writing was already written on the wall even then. In the past, Jodie has been very celebratory publicly about her love for her estranged husband, even boldly recounting their love story for the books in a 2021 interview with Seth Meyers.
When Jodie and Joshua met, it was while at his birthday party in 2018. Their relationship was hot and heavy from the start, with Jodie openly noting that they began as a "one-night stand." During her 2021 interview with Seth Meyers, she jokingly referred to their love story as a "three-year one-night stand." She shared:
"First of all, I saw him before he saw me and when I saw him, I was like, 'I want that.' And then when he saw me, I just pretended like I didn't see him. He had to yell across the room to me, and I was wearing this T-shirt from a movie called Sorry to Bother You and [actress] Tessa Thompson plays a character called Detroit, and she has this T-shirt that says, 'The Future Is Female Ejaculation.'
"And so, he shouts across the room, 'Detroit!' He comes over and… does this really cute, charming thing that he does and just all night -- he just basically followed me around the party."
The couple were together from that moment forth, and even made things "Instagram official" less than two weeks later while on a dinner date. Joshua would later clarify to Insider that the night they met in 2018 was not a 'one-night stand' or a 'three-year one-night stand' like his then-wife joked but instead, it was "technically a three-night stand."
"It was sealed with a kiss that night and then we didn't leave each other's sides for, well, three years now," Joshua continued at the time.
In a July 2021 interview with Jimmy Fallon, Joshua dropped more details about the why behind getting married. He revealed that he didn't know he wanted to get married to Jodie until "the moment she asked me."
"She asked me on New Year's Eve. We were in Nicaragua. It was very beautiful, incredibly romantic, we were walking down the beach and she asked me to marry her."
He added, "I did not know [she would propose], but she was quite adamant and she was right. This is the best choice I ever made."
Joshua Jackson Reveals Jodie Turner-Smith Proposed To Him
Jodie received quite a bit of flack for proposing to Joshua because it goes against tradition and what society sees as acceptable for a woman to do to a man, and proposing isn't one of them. No matter how much time has passed, the viewpoints around who should do the proposing and who should be proposed to are still very traditional.
After being on the receiving end of such backlash, Joshua would later clarify to the media in a separate interview that it wasn't just Jodie's proposal to him that sealed the deal of them getting married, he proposed to her too. She might have initiated it, but Joshua followed through.
"I accidentally threw my wife under the bus because that story was told quickly and it didn't give the full context and holy Jesus, the internet is racist and misogynist," he explained to Refinery29 that same year. "We were in Nicaragua on a beautiful moonlit night, it could not possibly have been more romantic."
David M. Benett/Dave Benett/Getty Images
He continued, "And yes, my wife did propose to me and yes, I did say yes, but what I didn't say in that interview was there was a caveat, which is that I'm still old school enough that I said, 'This is a yes, but you have to give me the opportunity [to do it too].'"
"She has a biological father and a stepdad, who's the man who raised her. [I said], 'You have to give me the opportunity to ask both of those men for your hand in marriage.' And then, 'I would like the opportunity to re-propose to you and do it the old-fashioned way down on bended knee.' So, that's actually how the story ended up."
Joshua and Jodie would eventually marry in December 2019. Shortly thereafter, Jodie gave birth to the couple's first child, Janie, in 2020.
In a recent interview with Elle UK, Jodie shared the ways becoming a mother to Juno helped to heal her of her wounds from colorism she experienced in the past. "It's interesting because I had a lot of resistance to becoming a mother and, throughout my life, I always said if I were to have children, I wanted to have Black, Black babies so that I could affirm them as children with the love that I felt I needed to have been affirmed with by the outside world," Jodie shared with the outlet.
She continued, "Then I fell in love with my husband and we talked about having kids. I did have this mini pause, where I was like, 'She's going to be walking through the world not only having an experience that I did not have, but looking like people that, in a way, I'd always felt a little bit tormented by.' Now that I've got this little, tiny, light-skinned boss, I feel like it’s the universe teaching me lessons. I've been given a daughter who looks this way to heal my own conversations around colorism."
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Featured image by Amy Sussman/Getty Images