Jordin Sparks Shares Her Self-Love Journey To Embracing Her Natural Curls

Effortless grace, undeniable natural beauty, and a voice hand delivered by God and his angels themselves are just a few of the notable ingredients that make up Jordin Sparks. The former sixth-season American Idol winner - who made history as the youngest winner of the entire franchise at just 17 years young - has gone on to release hit after hit, marking her territory as a key voice in the 2010s R&B scene with “Tattoo,” “One Step At A Time,” “No Air,” and “Battlefield.” Now, the Sparkle star has added a few new titles to her resume, including wife, mother, and Cantu Beauty ambassador.
The Grammy-nominated singer-songwriter has been personally tapped by the hair care brand to join forces in an effort to shine a light on the brand’s community initiatives to give back to women around the world. This includes her partnership with the global nonprofit organization Women Empowering Nations, which kicked off in 2022 with a surprise virtual visit to the final 11 young women who were awarded a spot in the Cantu GLOW Global Fellowship, a four-month hands-on experience in the beauty industry.
In an exclusive interview with xoNecole, Jordin opens up about her natural hair care journey, how self-love and self-care work hand-in-hand, and how becoming a mother and a wife has challenged her self-care maintenance.
xoNecole: How did the partnership with Cantu first begin?
Jordin Sparks: Well, I actually ran into [Global Marketing Director] Dametria [Mustin] down in New Orleans for ESSENCE Fest. We were at this Black excellence brunch and our paths crossed, and we just kind of connected. I really love what the company stands for and how they are empowering women, and at the same time making and helping women feel beautiful with their hair no matter how they rock it. Anytime I can be a part of something that helps uplift women and empower them, I want to do it, so it just seemed like the perfect partnership.
xoN: When did you begin to fall in love with your natural hair?
JS: Honestly, I think it took a little while to fully embrace my hair. I always loved my curls, but when I was growing up, I always wanted something that I didn't have naturally, which was straight hair just because it was different; it was so pretty. My mom's hair was straight as well, but I loved my curls - always. I never wanted to get rid of them. I think it wasn't until probably my mid-twenties that I really started to understand my hair and what it needs, what it doesn't need, how it works best, how to take care of it with a crazy schedule, and different things like that. I would say my mid-twenties was when I really started to embrace and love my natural hair.

Jordin Sparks.
Image courtesy of Cantu.
xoN: When does your hair feel the most beautiful?
JS: Honestly, I love it when my curls are doing what they're supposed to and being wild and free. I love them when they're like that, but now that I've discovered protective hairstyles, I also love my hair in braids. I feel really beautiful when I have those, and I especially love the fact that I can do so many different things with them as well.
xoN: How has your hair routine changed since you’ve become a wife and a mother?
JS: Well, I definitely don't take as long to do my hair like I used to. That's also why I love the protective styles. With braids, I tried faux locs, I tried the Marley twists. I love them all, but the best part about them is that you just wake up and go. You don't have to do anything and you still look fly no matter where you go. It's definitely changed as I have less time and I need less fuss, to be honest.
xoN: Why is it important to include natural hair into conversations about self-love?
JS: Honestly, I think this is a really good question because if we can't love our hair, which is our crown, it naturally comes out. We can change it when it's out with different treatments and stuff, but we can't change the type of hair that we have. I mean, I'm sure technology has come so far that maybe we can now, but as of now, I don't know if we can do that. If we're talking about self-love and loving ourselves in all that we are, that would definitely include the crown of hair that we wear.
I know when I was younger, my hair just did what it wanted to do. I didn't quite know how to do my hair yet, and sometimes it would make me feel a little self-conscious because I was already tall and stood out where I was. When my hair kind of just did its own thing, it stood out even more. I'm grateful. I know we're all individuals and I'm meant to stand out from the crowd, but when I was younger, I just wished my curls would've just done what I told them to do.
Embracing my hair has definitely helped me embrace the rest of me as well. My natural beauty and what I have. I love my cheeks, I love my eyes, I love my face, my skin, my smile especially, and I love my hair. When you look in the mirror, those are the things that you see. You see your eyes, you see your face, and you see your hair. I think that it's definitely important to include that in the conversation with self-love because it's one of the first things that you notice, and the first thing that you see, and it's going to be with you. I mean, hopefully, it'll be with us for as long as we are around, but it depends.
"Embracing my hair has definitely helped me embrace the rest of me as well. My natural beauty and what I have. I love my cheeks, I love my eyes, I love my face, my skin, my smile especially, and I love my hair."
Jordin Sparks.Image courtesy of Cantu.xoN: Who are some of the women that you turn to for natural hair advice?
JS: Honestly, this is a good question as well because I have learned a lot over social media, and with all the different women that I come across and I run into. Everybody that I have met, all these different women, these amazing artists, and songwriters, and actresses that I've come across, and in other fields as well. Everybody's got a different way of how they do their hair and it's always so interesting to me. If the conversation comes up, I definitely love to ask, but I learn a lot of different ways to do your hair and different hacks from social media, to be honest.
xoN: What are some key lessons that you’ve learned about natural hair and self-love that you wish you would’ve learned sooner?
JS: I wish I could have told my younger self that doing my hair is a process and that it's something that you have to learn. When you're young, you want everything to happen right then and there. I don't remember spending a ton of time crying over my hair, but I do remember moments where I felt frustrated and just wished it would've been easier. But nothing that's ever worth doing is very easy, so I'm grateful that I've learned to exercise patience in that way with my hair. Being able to love and embrace my hair has really helped me with who I am and all the things that make me me.
In the self-love department, I feel like I've had a good grasp on who I am for a long time, but I feel like I would have wanted to tell myself that true beauty and true inner peace do come from the inside when you shake off all those external things that don't really define who you are. Clothes don't define who you are - they're an extension of who you are, but they don't define you. An accessory in your hair, a shoe, makeup, all of those things don't define us. It's who we are inside and how we treat other people. Especially being in the industry, sometimes that message can get blurred and cannot come across so easily.
I think I would've just told my younger self to not worry, don't sweat the small stuff, you'll be coming into your own, and you'll be coming into your power as a woman the more you grow and the more that you learn, and that it's going to be amazing. I'm still the same person to my core, but I know that 18-year-old Jordin couldn't mess with Jordin now.
xoN: In the entertainment industry specifically, how have conversations around natural hair evolved, and where can we see improvement?
JS: I have seen a ton of conversation about natural hair. There's tons of think pieces, there's clips, there's videos, there's hacks, there's all these different things on social media and all over. I think it's great that we're having that conversation so the youth can hear these conversations, see them, and realize that they're not alone and that we've all had to figure out our hair journeys together. On the other hand, I do feel like what we need more of is people who know how to do these types of hairstyles. It's very few and far between where you find somebody who can do what is asked for a character as an actress.
Then have somebody come in and try and do natural styles in the way that we know that they should look. I don't think that there is enough. Basically, we need more hands on deck. All hands on deck. We need more people who can do natural hair. I've got to give a shout-out to my girl Alicia, who did my hair while I did my Christmas movie (A Christmas Treasure) in Vancouver. She took such good care of my curls. They were beautiful. We had a plan where I wouldn't put so much heat on my hair so that my hair could still grow and look great. I really love her, so I want to give her a shout-out because she really is helping us girls feel like we know what we're doing with our hair when we come to set.
xoN: How do you include your hair into your self-care routine?
JS: To be honest with you, right now, for my self-care routine, I just need something that I don't have to think about. My hair is in a protective, braided style right now and I love it. I know if I need to glam it up a little bit I can. If I want to be casual, I can do that as well, but for my self-care and my mental right now, I need something that I don't need to think about and I can just get up and go. That's where I'm at right now.
For more of Jordin Sparks, follow her on Instagram @JordinSparks.
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Featured image courtesy of Cantu.
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Your December 2025 Monthly Horoscopes Are All About Surrender & Alignment
December is about letting go. We end the year with the need for more peace, reflection, and rejuvenation, and that is exactly what December is providing for us. The Sun is in Sagittarius, and anything is possible. This is the month to believe in that and to know that the universe is supporting you. With a Supermoon in Gemini as we begin the month as well, we have an opportunity to gain the closure we have been looking for this year and to wrap up old projects, ideas, and communication breakthroughs.
This is the month to make your peace the priority and let go of trying to control the way the tides are turning. Trust in your new beginning, and give yourself time to prepare for it this month.
A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
Although there are some breakfast foods that I enjoy (French toast, omelets, and salmon croquettes immediately come to mind), for the most part, I’m not really that much of a breakfast person. It’s not that I grew up that way; it’s just that, once I became an adult and I was in full control of what I ate and when, I realized that I could easily go well into brunch hours and realize that I maybe had a piece of fruit or some juice at that point, and that’s about it.
Is that a “good” thing? That’s what we’re going to unpack today, especially since I’m aware of the fact that somewhere around 25 percent of Americans are just like me (they don’t eat breakfast either) — which means that, chances are, some of you can totally relate to where I am coming from, too.
Are you ready to learn if breakfast is a must-have or if that was just a myth that we’ve been told all of our lives? Read on and see.
Is Breakfast Truly the Most Important Meal of the Day?
GiphyOkay, so let’s tackle the most important part of this conversation: whether or not breakfast truly is the important meal of the day. When it comes to this, the first thing to remember is what breakfast pretty much means: BREAK. FAST.
After spending several hours resting so that your body is able to restore and rejuvenate itself, since you haven’t consumed anything during that time, breakfast is seen as a way to “refuel” your system. And so, if you’re looking at things from a “well duh” perspective, it would make sense that if you need energy to start your day off (right) and you’re aware of the fact that food can provide you with it, then you absolutely should partake in some sort of breakfast type of meal.
This is especially the case being that breakfast does everything from raise your blood sugar levels (that definitely took a dive while you were sleeping), help to prevent cravings, put you into a better mood and help to keep your stress levels down.
Keeping all of this in mind, the main thing to prioritize is watching what you eat when it comes to partaking in your first meal of the day. In fact, that is why, in some health expert circles, it’s somewhat debatable that you should have your heartiest meal in the morning. In fact, some say that of your three main meal options — breakfast, lunch and dinner — lunch should be your largest one (although between breakfast and dinner only, go with breakfast).
The main reason is because eating heavy in the morning could slow you down and eating late at night could make it hard to sleep (because your body is trying to digest your meal).
Okay, so aside from what I already said that breakfast can do for you, are there some other benefits that you should keep in mind?
The Other Benefits of Eating Breakfast
GiphyHonestly, what I already said about how breakfast can help you out provides a pretty solid case. There are some other “wins” that should go on record, though:
- People who eat breakfast on a consistent basis tend to be more physically active
- People who eat breakfast tend to snack less throughout the day (and if they do snack, the foods are usually healthier)
- People who eat breakfast are able to get more protein, carbs and fiber into their system which can help them to perform better at work
- People who eat breakfast tend to lower their risk of heart disease and type 2 diabetes
- People who eat breakfast are able to focus better, remember more and even articulate themselves more effectively
So yes, as you can see, there are all sorts of reasons why it’s a good idea to eat breakfast. Just make sure that you are consuming foods that will work in your favor like fresh fruit (plenty of nutrients with lots of hydration), omelets, yogurt or oatmeal (lots of protein) or whole grain toast (a healthy carb). And definitely slow down on breakfast foods that, one way or another, will end up doing more harm than good like processed meats (too much sodium), pancakes and waffles (between them and their condiments, too many calories) or even breakfast bars (more sugar than nutrients).
Because in order for breakfast to be beneficial, you’ve got to eat foods that are proven to actually…benefit you.
The Things That Make Breakfast an Absolute Must…Debatable
GiphyAight. So, with all of the things that I just shared about how breakfast is helpful, on a myriad of levels, will the world come crashing down if you go without it? I mean, as I said in the intro, it’s not on my personal list of top morning priorities and my health has remained in pretty good shape. I might be an exception and not the rule, though, so let’s see what science has to say.
If you’ve heard somewhere that breakfast can help to give your metabolism a boost, while there is some truth to that, if you’re thinking that automatically equates to losing weight — eh, not so much. Several studies say that folks who eat breakfast typically gain a couple of pounds more than anything. Now that doesn’t mean that you can’t have and enjoy breakfast; you’ve just got to be super intentional about going light and eating a larger lunch (like we discussed earlier).
Skipping breakfast can be a form of intermittent fasting. Although breakfast means you are breaking your fast of not eating since dinner, if you choose to wait until later on in the day, that can teach you how to listen to your body as far as your hunger cues go. Plus, there are proven advantages that come with intermittent fasting including weight loss, less stress, a lowered blood pressure, reduced bodily inflammation and cellular repair.
Another thing that can come from at least not eating breakfast every single day is it can “detox” your digestive system; especially if you tend to be a late-night eater (which, overall, isn’t the best for your body, by the way). Yeah, it’s always wise to keep in mind that 80 percent of your immunity is in your gut and so giving your digestive system time to “reset” can strengthen it in the long run. When it comes to this, some herbal tea or infused water may be all that you need in the early hours of your day.
____
If you just read all of this and you’re thinking, “Breakfast is not as black and white as I thought” — yeah, that was my immediate takeaway too. So, when it comes to the title of this piece — is breakfast that big of a deal? I would say the answer is, it’s not something that should be treated as irrelevant or to be dismissed.
At the very least — and I am absolutely preaching to the choir as I say this — be intentional about getting something into your system before noon, even if it’s a bowl of berries with some Greek yogurt or a slice of avocado toast.
Why? Well, for the most part, the pros of having some sort of breakfast outweigh the advantages of skipping out (at least consistently). And that’s a good enough reason to take it seriously. Wouldn’t you say?
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