Grab Your Pen: Joie Chavis Came Through With Weight Loss Hacks And Fitness Tips
Joie Chavis has been fitness goals for many of us since she danced her way into our hearts a few years ago. She is a mother of two, one being kid superstar Shai Moss, and a fitness influencer, as owner of Joie In Life fitness brand. She also has her own YouTube channel, where she showcases her daily life as an entrepreneur and mom, a channel that has well over 140K subscribers.
Recently, she uploaded a video on her channel discussing all things fitness, from tips and tricks, to her own experiences. And because sis has bawdy-ody-ody-ody-ody, anything she has to say about achieving a healthier lifestyle in order to look like that, well, consider me front row. Like, Seat 1, Row 1 m'kay?
Continue reading for a few quick tips to get our bodies together for the rest of the summer!
Disclaimer: Joie is not a licensed nutritionist or trainer, these tips are based on what works for her.
On How To Gain Weight & Get Thick:
Joie Chavis/YouTube
Joie opens the video with a quick introduction, and hops right in.
The first question? How can we get thicker, sis?! Well, her answer is simple: be consistent and lift weights.
"People stray away from lifting weights because they're scared they're going to get bulky. Don't be afraid of lifting weights. The weights are going to help you build the muscle. It's going to help give you muscle tone in your legs and arms along with eating a lot of protein."
Here's what she recommends: Lift, lift, lift, and incorporate protein shakes into your diet to help gain healthy weight.
On Why It's So Hard To Get Rid Of Your Tummy:
Joie Chavis/YouTube
"The stomach is the hardest area to tone, especially if you're so up and down with your weight or you've had kids and you have loose skin. That's where your uterus is so you can't get rid of it, but you can tone your stomach. It's mostly just cardio that I do to keep my stomach tight, and diet. Diet is so important."
Here's what she recommends: Start small. Try a week without eating breads/flour, sweets, dairy, or sodas, and double your protein. "I promise you, it'll make a huge difference."
On If You Should Focus On Cardio Or Strength Training In Order To Lose Weight:
Joie Chavis/YouTube
Joie reveals that she notices that she has better results when she does both to tighten up.
"I would do both. If you're trying to lose weight, I feel like, you should do both because you don't want to lose so much weight from cardio and you're super flabby or you have loose skin but you have no muscle tone, no definition, you just lost weight. I would do weightlifting and cardio. Intense cardio, though."
Here's what she recommends: Sprints, stairs, weightlifting, and clean dieting.
On If Waist Trainers Are For Back Support Or Losing Inches:
"Both. It gives you really good posture. The more you wear it, and sweat with it, and eat with it on, you're [also] not going to eat as much."
Joie On How Long It Took Her To See Progress In Her Butt Growth Journey:
Joie Chavis/YouTube
OK, so we all know that Ms. Joie has an amazing rear that has us hitting 1000 squats a day. And according to the model, that will help, as long as you're patient with the process.
"It really takes time. It's not going to happen overnight and maybe because I'm getting older, it takes me a little bit longer and it's harder to be strict on what I eat. It just takes time. You look at some of the challenges that me and my trainer have put together, it's amazing to see their bodies transform."
Here's what she recommends: Be consistent and give yourself a few months to see real changes. "It'll push you to just keep going further."
On Hacks For Curbing Your Appetite When Dieting:
"You really have to snack. That's why they say it's better to eat like seven small meals in a day rather than three big ones. Water is essential."
What she recommends: Consistently have something with you, whether it's nuts, fruit, a smoothie, or water. Increase your water intake and eat small meals.
Joie also touches on how she resists eating bad foods when going out, hitting weight loss plateaus, and what pills she takes when dieting. Watch the full video below:
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Featured image by Joie Chavis/YouTube
Charmin Michelle is a southern native and creative spirit who works as a content marketer and events manager in Chicago. She enjoys traveling, #SummertimeChi, and the journey of mastering womanhood. Connect with her on Instagram @charminmichelle.
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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7 Black Men On TikTok Making Everyday Living Look ThirstTrappy
You know how many of us, ladies, keep wondering why men don’t have the same sexy, handsome looks of yesteryear? That look from the ‘60s to the ‘90s? I FOUND THEM. And guess what? They’re doing what “real” men do best…simply making themselves handy (and not just in the traditional, gendered sense of the word). These fellas make it easy to fantasize about the reality that there are still good men out there – men who come into the lives of women and make it easier and softer by contributing every day but meaningful ways.
No, I don’t know them in real life because I found them via TikTok, but that’s the fun of fantasizing. You get to take one piece of the pie and make up the rest of it as you go alone. It’s like a game of MASH–choose your fighter and then go from there.
When I was watching their videos, I was totally unaware that my libido had been laying so low OR how attractive a useful man was until I tuned in to these guys (it started with Cam, and you’ll see why shortly). And I don’t mean to make it sound like men are only as good as what they can do for you, but I think it’s safe to say that far too many men are weaponizing their incompetence and enjoy being cared for but aren’t as quick to pour back into the women keeping their day-to-day afloat. Not even in minimal ways.
That said, these men seem to be a breath of fresh air on a sunshiny day. And, allow me to be wholesome and candid for a minute but they made me optimistic that there is hope for us after all. That we can find husbands and fathers who allow us to exist in this world with less harm and hope.
And, on a less wholesome note… never mind. I choose to keep it cute, but you’ll soon know exactly why this feels like a helluva task in just a moment. The other refreshing thing about many of these videos is the ASMR vibes – very cathartic to watch; really brings a sense of peace and calm over you. And, not to gas it, but if watching a man in action in that way via TikTok does that, JUST imagine what having the real thing would be like. My God.
Here are seven Black men on TikTok making everyday living look thirstrappy AF.
Cam
@renaissancecam subsist ⚙️ #vlog #dailyvlog #sundayvlog #peace #adayinthelife #gardening #handyman #rotties #bbq #pitmaster #juicing #health #healthy #fruit #fyp #explore #foryou #viral #menshealth #farming #country #outdoors #dogs #landscaping #food #vibes
Not only does Cam (28 and single) understand the assignment when it comes to carefully selecting Sunday’s cleaning playlist but he also was handcrafted by God himself, giving us #TradMan in only the best ways possible. Based on my lurking/Inspector Gadget deep dive through his content, he chops wood, gardens, fishes, and cooks–it’s no mistake that his handle is Renaissance Cam. And, ladies, I was able to get a few other little details about him because we all know curiosity kills the cat. No need to stay curious when we can just know. Yes, he’s single. He’s a Leo. And his ideal first date is a picnic at his favorite sunset island near one of the spots where he likes to fish.
Derwynn
@lifeofdwho Look how dirty my washing machine was 🤢🤮 . . #sundayreset #sundayroutine #cleaninghacks #cleaningmotivation #homefragrance #fyp #explorepage
Next up is Derwynn, who is more of a modern man. His content centers on his Sunday resets which entail deep cleaning his home–and, if you know, you know–Black household law is that this type of cleaning must occur on Sundays. And, man, ol’ man, does he make cleaning look good. It’s no wonder more men don’t do this willingly. Most have speculated that he’s a Virgo, but he’s actually a Cancer (but maybe he has other Virgo placements throughout?)
Deon
@chakmahtheking Brcome someone you woukd be proud of‼️ Don’t settle, you’re a KING! Follw me on IG @chakmahtheking #fyp #diy #motivation #jackofalltrades #king
Mister DIY himself, in living color! Admittedly, I did have to mute that Rocky music, but all the fix-it action 100 percent makes up for that. I don’t know him, but it’s giving “my man, my man, my man” type of delusion the minute I saw him handle that power tool (like my little pun). Unlike the first two, Deon isn’t quite as subtle in his understanding that he is indeed a prize (not to be confused with thee prize, y’all). But, he is, in fact, a man that adds value in many ways. And, this is what we mean when we say bring back these men – the good with their hands, easy on the eyes type men – and we’ll bust out the apron and the table settings.
Oklahoma Cowboys
@oklahomacowboys0 🤠 #oklahomacowboys #rodeo #blackcowboys #fyp #explorepage #cowboy #blacktiktok #fypシ #losangeles #countryboy #billpickettrodeo #race
When Destiny’s Child said, “they always be talkin’ that country slang,” I imagine these are the type of men they had in mind. Cause the video alone gone bring out my Southern ancestors in my spirit, and I was born and raised in Michigan. Babbbby, this is a retro type of man, and I’m here for it. It’s also a personal belief of mine that it speaks volumes about a man’s ability to nurture in the way that they care for animals and, in turn, the way animals respond to them. What’s that they say about animals and children being the best judges of character? Unfortunately, we don’t have a name for this cowboy, but fortunately, this page is action-packed with other cowboys.
John Doe
@atvmvp #honda #hondaaccord #carsoftiktok #cars #bodywork #painting #spraypaint #restoration #accidentrepair #southcarolina #blackmen #cartok #cartiktok #7thgenaccord #blackentrepreneur #blackdudes #budgetfriendly #voiceover #countryboy
While it’s always safest to have a bald-headed daddy to handle all your car issues, it definitely doesn’t hurt to have a car-fixing zaddy on call, too. Well, here you go! Out in the garage, in the hoop shorts and the slides – now him coming inside smelling like outside, car parts, and fading cologne. We also stan a frugal, problem-solving king! Peep how he purchased a used car and a five-dollar can of spray paint and got to work. The definition of getting it out the mud, if you ask me.
Stephen
@styleunrivaled #fyp #trending #viral #atx #car #ignitioncoil
Impressive, I must say. This gentleman, Stephen, walks us through replacing his ignition coils, but he also makes himself useful in other ways. That’s word to his other TikTok, where he offers the young fellas who want to argue about why women aren’t submissive instead of giving them something worth submitting to advice.
Lee
@leeshomeimprovement Deck for the chicken coop #fyp #foryou #dmv #blacktiktok #watchthis #explore #HousestoHomes #HomeImprovement #BuildingstoCompanies #blackmenbuilds #building #constructing #StayFocused #menwithdreads #follow #share #baltimore #HGTV
While this video doesn’t quite show Lee’s face, it does show his craftsmanship. I mean, it looks secure enough–I don’t know too much about building decks, but I do know this looks about right.. As for the rest, I scoped out the facecard on his other videos, and he is worthy of this list.
These men were difficult to come by, and I’m not sure if it has to do with the ratio of podcast mics to rakes/power drills/etc. Or because they’re simply not documenting themselves. But you should know that we’re looking for some more of these men folk to lust after while they check off the one honey-do list item within their reach through the internet … the one with my Rosé. Send more over! Tag them. I might even start a Make Men Great Again campaign on behalf of these brothas.
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Feature image by @renaissancecam/ Instagram, @steviie_j/ Instagram, @derwynnwho/ Instagram