These Celeb Dads Are Reminders Of The Importance Of Black Fatherhood
In my book, I am the woman I am today because of the love poured into me by mother and my father. While Father's Day isn't the only time of year to celebrate the power and the presence of black fathers and father figures in our lives, it is a beautiful reminder to honor the men we hold near and dear to us. At xoNecole, we are all about giving credit where credit is due and in honor of today and every day, we wanted to showcase a roundup of black celebrity dads actively showcasing why representation of black fatherhood matters.
Both sons and daughters need their fathers, and these black celebrity dads serve as proof of that truth.
Usher and His Kids
Usher Raymond is a singer, actor, songwriter extraordanaire whose career spans across decades. Despite his distant relationship with his now-deceased father, Usher was intentional about playing an active role in the lives of his children. The R&B singer married his personal stylist of several years Tameka Foster-Raymond in 2007. After their union, he became a stepfather to her three sons from past relationships. Shortly thereafter, they had their child together, Usher "Cinco" Raymond V in November 2007. Regarding his decision to pass his multi-generational namesake down to his son, he explained:
"I never hated my father. I would have named my child Usher regardless. I never hated myself because I carried his name, because I made it mean what I wanted it to mean."
A little over a year later, he and Foster welcomed their second child together, another son named Nayvid Ely Raymond. Although he and Foster's marriage would eventually fizzle a short two years later, Usher was able to obtain primary custody of his sons.
In September 2020, Usher experienced fatherhood all over again with his newest addition, his daughter Sovereign Bo Raymond. She is the twice-divorced artist's first daughter and his first child with his new love, music exec Jenn Goicoechea. He shared the meaning behind her unique name in an interview with PEOPLE:
"Sovereign, man, is such a beautiful word and name to me, you know, a supreme ruler is obviously the defined name. She's definitely ruling the household, but Sovereign Bo — Bo is at the end of it, so [she's] my little 'reign-bo.'"
At 42, the "Bad Habits" singer recently revealed that he and his girlfriend are expecting their second child together and Usher's fourth overall.
Iman Shumpert and His Kids
Iman Shumpert's love for being a father probably rivals his love for the queen of his heart, his wife Teyana Taylor. The long-time couple welcomed their first child together famously in the bathroom of their home. Their eldest daughter, Iman Tayla Shumpert Jr. (nicknamed Junie), was born in December 2015.
In regards to getting some skin in the game about being a first-time father, in 2017, Iman tweeted, "This father stuff will turn you soft man, really soft." And nothing was the same. The girl-dad is now proud papa to not one but two daughters. After announcing that they were expecting their second child last June, Teyana gave birth via a home delivery in September 2020, Rue Rose Shumpert.
John Legend and His Kids
R&B crooner and The Voice judge John Legend is creating his own legacy as the proud father of two kids with wife and long-time love Chrissy Teigen. After being together for nearly a decade, the pair who met on the set of one of his music videos, had their first child, daughter Luna Simone Stephens in April 2016. The "All of Me" singer had this to say about holding Luna for the first time:
"It's beautiful, it's very emotional, and it brings you and your wife closer together. It's a very powerful feeling to see the product of your love right there in front of you."
As a couple, John and Chrissy have been super vocal about their pregnancy journey and even admitted to using IVF to conceive Luna, as well as their second child years later. Their son, Miles Theodore Stephens, was born in May 2018. John later touched on the transition of growing from a family of three to a family of four:
"It's a thing, you know. In some ways it's easier because we have perspective and we're not like, afraid. I wouldn't say we were afraid the first time, but we definitely didn't know what we were doing and leaned on our professional help a lot more. I think now we understand our style as parents and understand how to interact with each other and with the kids. The experience really helps you with the second kid."
In August 2020, the Stephens announced they were growing their family again with the reveal that Chrissy was pregnant with the couple's third child. However, a month later, the couple shared with the world that they suffered a miscarriage, a son whom they had been calling "Jack" since finding out about the pregnancy. Chrissy opened up about her experience in a personal essay.
Bow Wow and His Kids
For most of us, Bow Wow was an important fixture of our childhoods. The rapper and actor has been in the limelight since before he could drive. Bow Wow, who also goes by his real name Shad Moss, revealed back in 2011 that he had had a child with model Joie Chavis. He credits the birth of his daughter for saving his life. In a letter posted to his personal website, he also opened up about his battle with suicidal thoughts for years before the birth of his daughter, Shai Moss.
"For the past 3 years I [been] battling life. Even thought about taking my own. I felt like as a kid i did everything and saw everything too fast which spoiled my adult years. i felt as is I had no purpose to live (Thinking selfishly) until god gave me the illest gift of my life."
In 2018, he admitted in a conversation with The Griothat becoming a father himself helped him learn how to forgive his own father:
"I just wanted him to know I don't hate him. I outgrew that part. Once I had a kid and I've experienced some things with me and my daughter's mom and how we rock, I kinda understood why might have he ran out or why he wasn't around or why he left. There are reasons. My father was an alcoholic. Heavy. I didn't want to be around him when I was young and of course my career took me to other places."
In 2020, Bow Wow confirmed he became a father again, this time to a son with model Olivia Sky. Earlier this year, he finally told the world his son's name, Stone Moss.
Dwyane Wade and His Kids
Former NBA player Dwyane Wade is known for the accolades and legacy he created on the court over the span of his 16-year career. However, in his personal life, the icon has also made some incredible moves as well -- especially in regards to his family life. Although his first marriage to his high school girlfriend didn't work out, the pair's split resulted in him obtaining sole custody of the former couple's two kids, Zaya Wade (formerly Zion) and Zaire Blessing Dwyane Wade. He also raises his nephew.
Although he eventually became romantically involved with actress Gabrielle Union in 2008, the pair split in 2013. At some point during this break, Dwyane fathered a child with Aja Metoyer, a son named Xavier Zechariah Wade. Gabrielle and Dwyane later reconciled and would eventually marry in 2014. He later acknowledged having to admit that he had a child with someone else as one of the hardest things he ever had to tell Gabrielle.
"When you hold something in that you know is going to come out and you have this information and you know it's gonna f**k somebody's life up, that you care about, that you love, if it don't hurt you, then you're not human. Me and Gab just went through something that you never want to go through and we still came out of it."
In 2018, Dwyane welcomed his fourth child and his first child with Gabrielle, a daughter named Kaavia James Wade, via surrogate.
Though Zaya came out as transgender in 2020, Dwyane acknowledged in an interview with Michelle Obama that he and Gabrielle started having conversations about "possibilities" when she was three. Since being a support system for Zaya and her gender transition journey, Dwyane and Gabrielle have both become more impassioned about LGBTQ+ rights and activism. In a recent interview, he shared how raising Zaya has made him a better parent:
"I didn't know anything, really wasn't knowledgeable about the LGBTQ+ community. What it has done is it opened my eyes and my ears to something greater and bigger than I, and my daughter has allowed us gracefully to be her support system."
Bryson Tiller and His Kids
Throughout his career, Bryson Tiller has been able to maintain his self-imposed "shadowy" image as a public figure, preferring not to give video interviews to do just that. Despite not wanting to be too on the scene, the mega-successful trap-soul artist shares a lot about his daddy duties to his daughters on social media.
His oldest daughter, Harley Loraine, is from a previous relationship and was born in 2013. While his youngest daughter, Kelly Jade Tiller, was born in 2019 and his first child with current girlfriend, model Kendra Bailey.
Omarion and His Kids
Omarion is quite possibly the manifestation of unbothered energy, but his children know him affectionately as "Dad." The "Touch" singer, who recently made an appearance in the hit Fox reality TV competition The Masked Singer, has been pulling daddy duty as a father since 2014. And though his tumultous relationship with ex-girlfriend Apryl Jones has made headlines for a plethora of reasons, Omarion has always made it clear that he is all about the kids.
"When I became a father, I think that my understanding of what love was and my connection to that emotion shifted. I saw my children being born and recognizing what they call a miracle."
The former B2K lead singer's son Megaa Omari Grandberry was born in 2014 and his daughter A'mei Kazuko Grandberry was born in 2016.
Russell Wilson and His Kids
If there's one thing for certain and two things for sure, we love us some Ciara and Russell Wilson over here on xoNecole. Something about a man whose actions align with their words is awe-inspiring and aww-inducing. In regards to Russell, what won many of us over was how he regarded Ciara as a partner and her son from a previous relationship as the father he always deserved.
From the very beginning, the Seattle Seahawks quarterback embraced and continues to embrace Future Zahir as his own and it is truly blended family goals. The two made their family of three official in July 2016 when they married in England. And in April 2017, they welcomed their second child and Russell's first, a daughter named Sienna Princess Wilson. In a 2017 interview, he revealed:
"I think more than anything when you see family, have your own family and it continues to grow, you know it's a special thing. I don't just play for my family I've had before, but also my new family. Just playing for the little ones, playing for Ciara too and just playing for my teammates and trying to do everything I can to be the very best I can possibly be. I'm just truly grateful every day to get to come home and it puts a smile on my face every time."
On July 23, 2020, Russell and Ciara welcomed a son (and his mini-me), baby Win Wilson.
P. Diddy and His Kids
P. Diddy might be a bad boy for life, but the title has nothing on his status as a father of six. Also known as Sean Love Combs and Sean John Combs, Diddy is the man worth $740 million with a decades-spanning career that speaks for itself. He is also just as passionate about family life. He had his first child in 1993, a son, Justin Combs, with designer Misa Hylton-Brim.
During his relationship with the late Kim Porter, he adopted Kim's son, Quincy, from a previous relationship with singer Al B. Sure! Together, the on-and-off couple of 13 years had a son, Christian Combs in 1998, as well as twin girls, D'Lila Star Combs and Jessie James Combs in 2006. Months before the twins were born, Diddy welcomed another daughter with a different partner, Sarah Chapman, named Chance Combs. Kim passed away suddenly after complications with pneumonia in 2018.
The multi-hyphenate touched on her passing and his shift in fatherhood in a 2020 conversation with Naomi Campbell:
"Losing Kim [Porter] and now being a single father-of-six, my thinking had to change. I had to really get focused on their futures, 'cause I know how rough it is out there."
Steph Curry and His Kids
Look up the phrase "family man" in the dictionary and we're sure you'll see Stephen "Steph" Curry pop up with his characteristic pretty blues. The legendary athlete has always upheld his Christian faith and family as his foundations. He married his long-time love Ayesha Curry in 2011. On July 19, 2012, they welcomed their oldest daughter Riley Elizabeth Curry. On becoming a parent, Steph had this to say:
"You learn something from them every single day. They give you a reason to wake up in the morning, regardless of whether work is going well or not. Your biggest responsibility, obviously, is being a parent, and it's just so much fun every single day when they change so fast and you're trying to keep up. You get to share so many experiences with them and I'm enjoying every minute of it."
Three years later, they had their second child, another daughter, Ryan Carson Curry. Most recently, they had their third child together, a son named Canon W. Jack Curry on July 4, 2018. In regards to raising a son, he shared:
"Earlier this summer, a few weeks after the season ended, Ayesha and I were blessed with the birth of our third child, Canon ― our first son. And one of the things that has been most on my mind, since then, is the idea of what it means now to raise a boy in this world. I already know, just based on his gender alone, that Canon will probably have advantages in life that his sisters can only dream of. How do you make honest sense of that as a parent? What are the values, in this moment, to instill in a son? It's a lot to think about.
"But in the end ... I think the answer is pretty simple. I think you tell him the same thing that we told those girls last week at our camp: Be yourself. Be good, and try to be great ― but always be yourself. I think you teach him to always stay listening to women, to always stay believing in women, and — when it comes to anyone's expectations for women ― to always stay challenging the idea of what's right. And I think you let him know that, for his generation, to be a true supporter of women's equality ― it's not enough anymore to be learning about it. You have to be doing it."
Featured image by Kevin Mazur/Getty Images for The Recording Academy
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ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Navigating Dating When Emotionally Unavailable & Detached: My Journey Back To Feeling
The last time I came with a dating story, I told you I got my little feelings hurt in 2021. I called myself trying to be out in these streets entertaining a man in a different area code, city, and state — only for homeboy to play in my damn face. So, I went and gave y’all "8 Rules To Casual Dating Every Woman Should Know This Summer." You’re welcome. Fast forward to 2024, and I am now coming to you from a more mature and intentional place. We’re not in summer yet, but I truly believe what blooms in spring, thrives in summer.
2023 was my year, and it was my turn. I had just completed an 8-month holistic detox. The glow-up was real and well-deserved. The way I have poured into myself is unmatched. Let me tell you, self-love is a love you have never known. After a five-year healing journey, I finally felt like myself again, and I was ready to play. My heart was open, my mind was clear, and my body hella transformed. I had told all my friends that I was ready to explore dating again, and at the height of summer, I did exactly just that.
This time I decided I wanted to take my time. I wanted to date the “right way” or the “healthy way.” You know, keep your options open, ask the right questions, believe actions and not words, observe patterns and pay attention to red, yellow, and green flags. I was never the dating app type of girl. I sincerely miss everything about human connection and dating from 2000 to 2012. Can we please bring all of that back into 2024? I prefer to feel a man’s energy and presence in real-time. Nonetheless, I still chose to dabble with a few dating apps. I was all the way outside and dating for practice.
Unfortunately, with today’s dating culture, social climate, and how some of these men move and/or behave, these dates were a dead end. Not one guy made it to my roster. What these men were was benched this season – not one of them could be my first-round select draft pick. It didn't seem like anyone I met was interested in a serious relationship. And it’s completely fine. Miss me with the ghosting, lack of effort, inconsistency, and poor communication. I continued to just do me because what is for me will not miss me.
Kelvin Murray/ Getty Images
The universe must have heard me talking because I had specifically told my closest girlfriends that I wanted to meet someone who lived in the vicinity, no more than twenty minutes away, and no more long distance. And I did meet him (it’s crazy how I manifest exactly what I want). As we started to get to know each other, I liked his energy and effort. I liked the direction it seemed to be going to the point my girlfriends had to tell me not to run from him. Because every part of me wanted to run from something that seemed normal.
I liked what he was coming with until I became uncomfortable with my own feelings, and I didn’t know how to communicate them to him.
With that said, I knew if I truly wanted to experience the truest of loves, a reciprocal, requited love, and be in a healthy relationship this story had to come to a pause. What I didn’t know was that he was going to show me things I didn’t know I needed to work on. I didn’t know he inadvertently was going to help me continue to heal parts of me that were hidden.
As someone who has learned to self-heal, I am no longer the type that runs from herself. I am here for the growth.
The truth is I am emotionally detached from myself, and I am not actively dating at the moment. I am the one that has to work on herself. My reiki healer called it, too – she told me this year would not be a year for a relationship, but a year of continuous growth. And now I see why. After all the healing work I have done thus far – I am an unemotional mess. How?
At my big age of 39, I struggle to communicate my wants and needs.
I still struggle to communicate and process uncomfortable feelings. I would rather give myself anxiety, act nonchalantly, emotionally react, and choose non-communication when I am bothered with someone than address the issue (I will later explain why). I have been ignoring my feelings for so long it has become a habit, a defense mechanism, and more so a trauma response.
If you are someone like me who grew up in a household that didn’t discuss feelings, your emotional needs were unmet, and you don’t feel safe to share your feelings – emotional detachment is quite common.
Oftentimes, we always talk about men being emotionally unavailable, but what if it’s a woman who is emotionally unavailable or emotionally detached? How does she navigate herself, dating, or being in a relationship? As I navigate my emotions this season, let’s explore what it means to be emotionally detached, the signs of detachment, and how to reconnect with yourself emotionally.
Emotional Unavailability vs. Emotional Detachment
When we look at the terminology emotional unavailability and emotional detachment, one might argue that the two terms are interchangeable and have the same meaning. One could also argue that both terms mean that some people are not in tune with their emotions or lack the emotional capacity to be responsive to someone else’s emotions. Fair enough. However, there is a big difference. The definition of emotional unavailability is described as people who have difficulty with sharing their emotions and being receptive to the emotions of those around them.
According to Verywell Mind, signs of emotional unavailability can look like being distant or cold, lack of closeness, and emotional intimacy in relationships, inability to understand and relate to others’ feelings, defensiveness when asked to change or let others in, tendency to shut down or avoid topics that require emotional openness, or withdrawal from people or situations that provoke emotional reactions.
Whereas emotional detachment is defined as the inability to or willingness to connect with others on an emotional level. Furthermore, Psychology Today states emotional detachment can also mean that people do not engage with their feelings. Exhibit A – me. Emotional detachment has various causes – past neglect, childhood or adult trauma, PTSD, depression, personality disorder, bipolar disorder, substance abuse, or, in some cases, medication (i.e. antidepressants). It is important to note emotional detachment is a complex issue. For someone like me, it’s a coping mechanism.
It is easier for me to ignore uncomfortable feelings to protect myself from stress or getting hurt. Hence, my nonchalant demeanor. It is also true for some people it is a reaction to trauma, abuse, and unprocessed emotions. Exhibit B – me. As it is difficult for me to open up about my feelings at the moment. On the contrary – emotional detachment can be helpful in navigating some situations like listening to people’s opinions and gossip.
Unfortunately, emotional detachment is not a behavior that can be turned on and off at will. Please note that emotional detachment is NOT a mental health diagnosis but can be a symptom of a mental health condition such as an attachment disorder. And if you know anything about attachment theory, it is related to the relationship we develop in our childhood with our primary caregivers.
Signs You're Emotionally Detached
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According to Psychology Today and Verywell Mind, general signs of emotional detachment can look like difficulty showing empathy to others, sharing emotions, committing to a relationship, feeling numb, poor listening skills, lack of self-esteem, preferring to be alone, struggling to feel positive emotions, inability to identify emotions, lack of physical, verbal, or sexual contact and losing touch with people or maintaining connections.
In a romantic relationship, emotional detachment shows up as you or your partner not being available for connection, poor communication, or reduced affection.
For me, my experience with emotional detachment is collective. I am an empath to my core. I don’t have a problem relating to other’s feelings or circumstances. I don’t have commitment issues, nor do I have an issue connecting with others or maintaining those connections. I struggle with sharing emotions, at least the negative ones.
Due to the emotional abuse from my childhood and a toxic relationship, I learned sharing emotions just wasn't the safe thing to do. As a survivor of trauma, I learned to suppress feeling negative emotions in general as a form of protection.
How To Reconnect To Your Emotions When You're Emotionally Unavailable
Serious Kid Cudi GIF by Apple MusicGiphyExploring my emotional side in-depth started late last year simply by noticing my reaction to something that he did. I didn’t know how to properly communicate to him how I was feeling or what he did bothered me in the moment. So, I swallowed my feelings and said absolutely nothing. I intentionally chose to avoid the issue. I chose to rationalize the situation instead of acknowledging that my feelings at the time were valid. I chose to act like everything was all good because it was all good.
“It wasn’t that deep to begin with” is what I told myself. And this is where the problem lies.
The saying is true, “What happens in your childhood shows up in your adult relationships.” I came to realize that because I was not able to express my feelings as a child, I struggled to process them. I either hold back my feelings, take a long time to say how I feel, or don’t say anything at all. This is because I fear people will walk away from me like my mother did if I share what I truly feel. I fear my feelings won’t be validated, or they will be rejected.
With that said, I was completely unaware that I was emotionally detached from myself until recently. So, here we are with this article. It all started by reading Instagram’s @theholisticpsychologist, Dr. Nicole LePera’s newest book How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships, which was released on November 28, 2023. As I read through the first chapter, I became triggered.
How Dr. LePera describes her childhood with her parents and experiences with her romantic partners somewhat mirrored my experiences with my own parents and relationships. As Dr. LaPera stated in her book, I have no issue showing up for others or meeting their needs and wants. But when it comes to expressing my own needs and wants – I cannot or I don’t. This is mainly due to my hyper-independence.
At an early age, I learned to show up for myself because the people I trusted to show up for me failed. Given my home environment, I had internalized it is not safe to talk about feelings. I never knew my emotional responses and behavior were abnormal. But because I am willing to continue to do my inner work, I know that I can reconnect to my emotions, and undo four decades of repressed emotions.
If you are someone like me who struggles with emotional connection with yourself and others, here is how you go about it:
Lighthouse Films/ Getty Images
1. Know Your Attachment Style
For me, the first step was to understand my attachment style. I asked my therapist if she could help me identify my attachment style to understand my triggers. She recommended The Attachment Theory Workbook by Annie Chen, LMFT. My therapist administered the associated online quiz – Attachment Quiz. If you haven’t figured out my attachment style yet by reading this article, I have an anxious attachment style.
This means I don’t do well with inconsistent behavior, especially from men (but I’m the type that holds men to standards too). People with an anxious attachment style have a need to feel close to their partner. It may come across as “clingy” or “needy.” However, this same need is often driven by fear of abandonment, mistrust, and low self-esteem. I would say knowing your attachment style is helpful because you can work towards having a secure attachment style (with practice) in your relationships – familial, business, work, platonic, or romantic.
2. Become Self-Aware
Most people who are not in the practice of self-care or self-healing are unaware of their triggers, patterns, and behaviors. We are so caught up in the daily minutiae of life that we forget to pay attention to the most important part of our days — ourselves. As Dr. LePera says, make it a conscious habit to pause throughout your day to check in with yourself. Ask yourself:
- How does my body feel?
- What am I doing right now?
- Am I present?
- Am I distracted and lost with other thoughts?
- What do I think or feel when I recall a specific experience with someone?
- What do I think or worry about?
- What would happen if I shared my authentic thoughts, perspective, feelings right now?”
This is what Dr. LePera refers to as exploring your embodied self or fulfilling your authentic needs in chapter two of her book. Consistent mindfulness and self-awareness are key to self-discovery and in any healing journey. Learning to focus on the present moment also includes paying attention to our emotional response to an event or how we think about emotions in general.
3. Practice Vulnerability
The idea of vulnerability is a tough one for me and so many other women for countless reasons. Whether it be toxic family, friendships, relationships, or trauma – trusting others with your thoughts and feelings is not easy. As much as I am open and transparent, I am not as vulnerable. And I believe there is so much power in the duality to be both. To trust someone, let alone a man with your authentic self is a delicate matter.
But it is emotional vulnerability that allows us humans to build authentic connections, create stronger relationships, and break down emotional walls. Emotional vulnerability is not something to be rushed – it takes time and practice from you and the people you choose to have in your life. Medical News Today suggests that we can learn to be vulnerable by opening up more to our closest friends, building our ability to become more trusting, and developing skills to regulate our emotions.
4. Seek Therapy
I have been in therapy for six years and counting. I would consider therapy one of my safe spaces. I am one of those individuals who recommend therapy to everyone as it has given me the tools and resources I need to navigate my life challenges. By choosing to get help, I was able to put my PTSD and depression in remission for four years now. I have also learned how to manage my anxiety.
I am fully aware that in this season of my life requires me to do the work to unlock new levels of self. And any time where I have consciously chosen growth – the universe or life has not failed me. I was able to heal my body, my heart, and my spirit. Now, it’s time to heal my inner child, this hurt little girl who lives in me.
I will say choosing a therapist is similar to dating; you might go through a few potentials until you find a therapist you connect with. Actually, one of my lifelong friends said to me the other day, “Your relationship with your therapist is one of the most important relationships in your life.” I needed her to say that, and I needed to hear it because it’s true. You are essentially trusting a licensed stranger to help you navigate your life on so many levels.
Be picky and ask the questions. Cut the cord at the first red flag given. Again, let me reiterate that emotional detachment is not a mental health diagnosis. It can be treated with the help of a therapist. Emotional detachment only becomes a problem when it starts to interfere with your daily life. Pay attention to changes in your daily behavior and make decisions to cope accordingly.
I am genuinely excited about reconnecting with my emotions. I want to feel all the feels – good, bad, and indifferent. I want to cry all the tears – especially the sad ones. I want to process and release negative emotions. I want to say how I feel in the moment with no fear.
If you are that girl who struggles with emotional connection or thinks you're emotionally detached, I hope that you become willing to face your inner child and show up for her. Don’t run – she has been waiting for you.
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