In my book, I am the woman I am today because of the love poured into me by mother and my father. While Father's Day isn't the only time of year to celebrate the power and the presence of black fathers and father figures in our lives, it is a beautiful reminder to honor the men we hold near and dear to us. At xoNecole, we are all about giving credit where credit is due and in honor of today and every day, we wanted to showcase a roundup of black celebrity dads actively showcasing why representation of black fatherhood matters.
Both sons and daughters need their fathers, and these black celebrity dads serve as proof of that truth.
Usher and His Kids
Usher Raymond is a singer, actor, songwriter extraordanaire whose career spans across decades. Despite his distant relationship with his now-deceased father, Usher was intentional about playing an active role in the lives of his children. The R&B singer married his personal stylist of several years Tameka Foster-Raymond in 2007. After their union, he became a stepfather to her three sons from past relationships. Shortly thereafter, they had their child together, Usher "Cinco" Raymond V in November 2007. Regarding his decision to pass his multi-generational namesake down to his son, he explained:
"I never hated my father. I would have named my child Usher regardless. I never hated myself because I carried his name, because I made it mean what I wanted it to mean."
A little over a year later, he and Foster welcomed their second child together, another son named Nayvid Ely Raymond. Although he and Foster's marriage would eventually fizzle a short two years later, Usher was able to obtain primary custody of his sons.
In September 2020, Usher experienced fatherhood all over again with his newest addition, his daughter Sovereign Bo Raymond. She is the twice-divorced artist's first daughter and his first child with his new love, music exec Jenn Goicoechea. He shared the meaning behind her unique name in an interview with PEOPLE:
"Sovereign, man, is such a beautiful word and name to me, you know, a supreme ruler is obviously the defined name. She's definitely ruling the household, but Sovereign Bo — Bo is at the end of it, so [she's] my little 'reign-bo.'"
At 42, the "Bad Habits" singer recently revealed that he and his girlfriend are expecting their second child together and Usher's fourth overall.
Iman Shumpert and His Kids
Iman Shumpert's love for being a father probably rivals his love for the queen of his heart, his wife Teyana Taylor. The long-time couple welcomed their first child together famously in the bathroom of their home. Their eldest daughter, Iman Tayla Shumpert Jr. (nicknamed Junie), was born in December 2015.
In regards to getting some skin in the game about being a first-time father, in 2017, Iman tweeted, "This father stuff will turn you soft man, really soft." And nothing was the same. The girl-dad is now proud papa to not one but two daughters. After announcing that they were expecting their second child last June, Teyana gave birth via a home delivery in September 2020, Rue Rose Shumpert.
John Legend and His Kids
R&B crooner and The Voice judge John Legend is creating his own legacy as the proud father of two kids with wife and long-time love Chrissy Teigen. After being together for nearly a decade, the pair who met on the set of one of his music videos, had their first child, daughter Luna Simone Stephens in April 2016. The "All of Me" singer had this to say about holding Luna for the first time:
"It's beautiful, it's very emotional, and it brings you and your wife closer together. It's a very powerful feeling to see the product of your love right there in front of you."
As a couple, John and Chrissy have been super vocal about their pregnancy journey and even admitted to using IVF to conceive Luna, as well as their second child years later. Their son, Miles Theodore Stephens, was born in May 2018. John later touched on the transition of growing from a family of three to a family of four:
"It's a thing, you know. In some ways it's easier because we have perspective and we're not like, afraid. I wouldn't say we were afraid the first time, but we definitely didn't know what we were doing and leaned on our professional help a lot more. I think now we understand our style as parents and understand how to interact with each other and with the kids. The experience really helps you with the second kid."
In August 2020, the Stephens announced they were growing their family again with the reveal that Chrissy was pregnant with the couple's third child. However, a month later, the couple shared with the world that they suffered a miscarriage, a son whom they had been calling "Jack" since finding out about the pregnancy. Chrissy opened up about her experience in a personal essay.
Bow Wow and His Kids
For most of us, Bow Wow was an important fixture of our childhoods. The rapper and actor has been in the limelight since before he could drive. Bow Wow, who also goes by his real name Shad Moss, revealed back in 2011 that he had had a child with model Joie Chavis. He credits the birth of his daughter for saving his life. In a letter posted to his personal website, he also opened up about his battle with suicidal thoughts for years before the birth of his daughter, Shai Moss.
"For the past 3 years I [been] battling life. Even thought about taking my own. I felt like as a kid i did everything and saw everything too fast which spoiled my adult years. i felt as is I had no purpose to live (Thinking selfishly) until god gave me the illest gift of my life."
In 2018, he admitted in a conversation with The Griothat becoming a father himself helped him learn how to forgive his own father:
"I just wanted him to know I don't hate him. I outgrew that part. Once I had a kid and I've experienced some things with me and my daughter's mom and how we rock, I kinda understood why might have he ran out or why he wasn't around or why he left. There are reasons. My father was an alcoholic. Heavy. I didn't want to be around him when I was young and of course my career took me to other places."
In 2020, Bow Wow confirmed he became a father again, this time to a son with model Olivia Sky. Earlier this year, he finally told the world his son's name, Stone Moss.
Dwyane Wade and His Kids
Former NBA player Dwyane Wade is known for the accolades and legacy he created on the court over the span of his 16-year career. However, in his personal life, the icon has also made some incredible moves as well -- especially in regards to his family life. Although his first marriage to his high school girlfriend didn't work out, the pair's split resulted in him obtaining sole custody of the former couple's two kids, Zaya Wade (formerly Zion) and Zaire Blessing Dwyane Wade. He also raises his nephew.
Although he eventually became romantically involved with actress Gabrielle Union in 2008, the pair split in 2013. At some point during this break, Dwyane fathered a child with Aja Metoyer, a son named Xavier Zechariah Wade. Gabrielle and Dwyane later reconciled and would eventually marry in 2014. He later acknowledged having to admit that he had a child with someone else as one of the hardest things he ever had to tell Gabrielle.
"When you hold something in that you know is going to come out and you have this information and you know it's gonna f**k somebody's life up, that you care about, that you love, if it don't hurt you, then you're not human. Me and Gab just went through something that you never want to go through and we still came out of it."
In 2018, Dwyane welcomed his fourth child and his first child with Gabrielle, a daughter named Kaavia James Wade, via surrogate.
Though Zaya came out as transgender in 2020, Dwyane acknowledged in an interview with Michelle Obama that he and Gabrielle started having conversations about "possibilities" when she was three. Since being a support system for Zaya and her gender transition journey, Dwyane and Gabrielle have both become more impassioned about LGBTQ+ rights and activism. In a recent interview, he shared how raising Zaya has made him a better parent:
"I didn't know anything, really wasn't knowledgeable about the LGBTQ+ community. What it has done is it opened my eyes and my ears to something greater and bigger than I, and my daughter has allowed us gracefully to be her support system."
Bryson Tiller and His Kids
Throughout his career, Bryson Tiller has been able to maintain his self-imposed "shadowy" image as a public figure, preferring not to give video interviews to do just that. Despite not wanting to be too on the scene, the mega-successful trap-soul artist shares a lot about his daddy duties to his daughters on social media.
His oldest daughter, Harley Loraine, is from a previous relationship and was born in 2013. While his youngest daughter, Kelly Jade Tiller, was born in 2019 and his first child with current girlfriend, model Kendra Bailey.
Omarion and His Kids
Omarion is quite possibly the manifestation of unbothered energy, but his children know him affectionately as "Dad." The "Touch" singer, who recently made an appearance in the hit Fox reality TV competition The Masked Singer, has been pulling daddy duty as a father since 2014. And though his tumultous relationship with ex-girlfriend Apryl Jones has made headlines for a plethora of reasons, Omarion has always made it clear that he is all about the kids.
"When I became a father, I think that my understanding of what love was and my connection to that emotion shifted. I saw my children being born and recognizing what they call a miracle."
The former B2K lead singer's son Megaa Omari Grandberry was born in 2014 and his daughter A'mei Kazuko Grandberry was born in 2016.
Russell Wilson and His Kids
If there's one thing for certain and two things for sure, we love us some Ciara and Russell Wilson over here on xoNecole. Something about a man whose actions align with their words is awe-inspiring and aww-inducing. In regards to Russell, what won many of us over was how he regarded Ciara as a partner and her son from a previous relationship as the father he always deserved.
From the very beginning, the Seattle Seahawks quarterback embraced and continues to embrace Future Zahir as his own and it is truly blended family goals. The two made their family of three official in July 2016 when they married in England. And in April 2017, they welcomed their second child and Russell's first, a daughter named Sienna Princess Wilson. In a 2017 interview, he revealed:
"I think more than anything when you see family, have your own family and it continues to grow, you know it's a special thing. I don't just play for my family I've had before, but also my new family. Just playing for the little ones, playing for Ciara too and just playing for my teammates and trying to do everything I can to be the very best I can possibly be. I'm just truly grateful every day to get to come home and it puts a smile on my face every time."
On July 23, 2020, Russell and Ciara welcomed a son (and his mini-me), baby Win Wilson.
P. Diddy and His Kids
P. Diddy might be a bad boy for life, but the title has nothing on his status as a father of six. Also known as Sean Love Combs and Sean John Combs, Diddy is the man worth $740 million with a decades-spanning career that speaks for itself. He is also just as passionate about family life. He had his first child in 1993, a son, Justin Combs, with designer Misa Hylton-Brim.
During his relationship with the late Kim Porter, he adopted Kim's son, Quincy, from a previous relationship with singer Al B. Sure! Together, the on-and-off couple of 13 years had a son, Christian Combs in 1998, as well as twin girls, D'Lila Star Combs and Jessie James Combs in 2006. Months before the twins were born, Diddy welcomed another daughter with a different partner, Sarah Chapman, named Chance Combs. Kim passed away suddenly after complications with pneumonia in 2018.
The multi-hyphenate touched on her passing and his shift in fatherhood in a 2020 conversation with Naomi Campbell:
"Losing Kim [Porter] and now being a single father-of-six, my thinking had to change. I had to really get focused on their futures, 'cause I know how rough it is out there."
Steph Curry and His Kids
Look up the phrase "family man" in the dictionary and we're sure you'll see Stephen "Steph" Curry pop up with his characteristic pretty blues. The legendary athlete has always upheld his Christian faith and family as his foundations. He married his long-time love Ayesha Curry in 2011. On July 19, 2012, they welcomed their oldest daughter Riley Elizabeth Curry. On becoming a parent, Steph had this to say:
"You learn something from them every single day. They give you a reason to wake up in the morning, regardless of whether work is going well or not. Your biggest responsibility, obviously, is being a parent, and it's just so much fun every single day when they change so fast and you're trying to keep up. You get to share so many experiences with them and I'm enjoying every minute of it."
Three years later, they had their second child, another daughter, Ryan Carson Curry. Most recently, they had their third child together, a son named Canon W. Jack Curry on July 4, 2018. In regards to raising a son, he shared:
"Earlier this summer, a few weeks after the season ended, Ayesha and I were blessed with the birth of our third child, Canon ― our first son. And one of the things that has been most on my mind, since then, is the idea of what it means now to raise a boy in this world. I already know, just based on his gender alone, that Canon will probably have advantages in life that his sisters can only dream of. How do you make honest sense of that as a parent? What are the values, in this moment, to instill in a son? It's a lot to think about.
"But in the end ... I think the answer is pretty simple. I think you tell him the same thing that we told those girls last week at our camp: Be yourself. Be good, and try to be great ― but always be yourself. I think you teach him to always stay listening to women, to always stay believing in women, and — when it comes to anyone's expectations for women ― to always stay challenging the idea of what's right. And I think you let him know that, for his generation, to be a true supporter of women's equality ― it's not enough anymore to be learning about it. You have to be doing it."
Featured image by Kevin Mazur/Getty Images for The Recording Academy
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Amber Riley Is In Her Element
Amber Riley has the type of laugh that sticks with you long after the raspy, rhythmic sounds have ceased. It punctuates her sentences sometimes, whether she’s giving a chuckle to denote the serious nature of something she just said or throwing her head back in rip-roarious laughter after a joke. She laughs as if she understands the fragility of each minute. She chooses laughter often with the understanding that future joy is not guaranteed.
Credit: Ally Green
The sound of her laughter is rivaled only by her singing voice, an emblem of the past and the future resilience of Black women stretched over a few octaves. On Fox’s Glee, her character Mercedes Jones was portrayed, perhaps unfairly, as the vocal duel to Rachel Berry (Lea Michele), offering rough, full-throated belts behind her co-star’s smooth, pristine vocals. Riley’s always been more than the singer who could deliver a finishing note, though.
Portraying Effie White, she displayed the dynamic emotions of a song such as “And I'm Telling You I'm Not Going” in Dreamgirls on London’s West End without buckling under the historic weight of her predecessors. With her instrument, John Mayer’s “Gravity” became a religious experience, a belted hymnal full of growls and churchy riffs. In her voice, Nicole Scherzinger once said she heard “the power of God.”
Credit: Ally Green
Riley’s voice has been a staple throughout pop culture for nearly 15 years now. Her tone has become so distinguishable that most viewers of Fox’s The Masked Singer recognized the multihyphenate even before it was revealed that she was Harp, the competition-winning, gold-masked figure with an actual harp strapped to her back.
Still, it wasn’t until recently that Riley began to feel like she’d found her voice. This sounds unbelievable. But she’s not referring to the one she uses on stage. She’s referencing the voice that speaks to who she is at her core. “Therapy kind of gave me the training to speak my mind,” the 37-year-old says. “It’s not something we’re taught, especially as Black women. I got so comfortable in [doing so], and I really want other people, especially Black women, to get more comfortable in that space.”
“Therapy kind of gave me the training to speak my mind. It’s not something we’re taught, especially as Black women."
If you ask Riley’s manager, Myisha Brooks, she’ll tell you the foundation of who the multihyphenate is hasn’t changed much since she was a kid growing up in Compton. “She is who she is from when I met her back when she was singing in the front of the church to back when she landed major roles in film and TV,” Brooks says. Time has allowed Riley to grow more comfortable, giving fans a more intimate glimpse into her life, including her mental health journey and the ins and outs of show business.
The actress/singer has been in therapy since 2019, although she suffered from depression and anxiety way before that. In a recent interview with Jason Lee, she recalls having suicidal ideation as a kid. By the time she started seeing a psychologist and taking antidepressants in her thirties, her body had become jittery, a physical reminder of the trauma stacked high inside her. “I was shaking in [my therapist’s] office,” she tells xoNecole. “My fight or flight was on such a high level. I was constantly in survival mode. My heart was beating fast all the time. All I did was sweat.”
There wasn’t just childhood trauma to account for. After auditioning for American Idol and being turned away by producers, Riley began working for Ikea and nearly missed her Glee audition because her car broke down on the highway while en route. Thankfully, Riley had been cast to play Mercedes Jones. American Idol had temporarily convinced her she wasn’t cut out for the entertainment industry, but this was validation that she was right where she belonged. Glee launched in 2009 with the promise of becoming Riley’s big break.
In some ways, it was. The show introduced Riley to millions of fans and catapulted her into major Hollywood circles. But in other ways, it became a reminder of the types of roles Black women, especially those who are plus-sized, are relegated to. Behind the scenes, Riley says she fought for her character "to have a voice" but eventually realized her efforts were useless. "It finally got to a point where I was like, this is not my moment. I'm not who they're choosing, and this is just going to have to be a job for me for now," she says. "And, that's okay because it pays my bills, I still get to be on television, I'm doing more than any other Black plus-sized women that I'm seeing right now on screen."
The actress can recognize now that she was navigating issues associated with trauma and low self-esteem at the time. She now knows that she's long had anxiety and depression and can recognize the ways in which she was triggered by how the cult-like following of the show conflicted with her individual, isolated experiences behind the scenes. But she was in her early '20s back then. She didn't yet have the language or the tools to process how she was feeling.
Riley says she eventually sought out medical intervention. "When you're in Hollywood, and you go to a doctor, they give you pills," she says, sharing a part of her story that she'd never revealed publicly before now. "[I was] on medication and developing a habit of medicating to numb, not understanding I was developing an addiction to something that's not fixing my problem. If anything, it's making it worse."
“[I was] on medication and developing a habit of medicating to numb, not understanding I was developing an addiction to something that’s not fixing my problem. If anything it’s making it worse.”
Credit: Ally Green
At one point, while in her dressing room on set, she rested her arm on a curling iron without realizing it. It wasn't until her makeup artist alerted her that she even realized her skin was burning. Once she noticed, she says she was "so zonked out on pills" that she barely reacted. Speaking today, she holds up her arm and motions towards a scar that remains from the incident. She sought help for her reliance on the pills, but it would still be years before she finally attended therapy.
This stress was only compounded by the trauma of growing up in poverty and the realities of being a "contract worker." "Imagine going from literally one week having to borrow a car to get to set to the next week being on a private jet to New York City," she says. After Glee ended, so did the rides on private planes. The fury of opportunities she expected to follow her appearance on the show failed to materialize. She wasn't even 30 yet, and she was already forced to consider if she'd hit her career peak.
. . .
We’re only four minutes into our Zoom call before Riley delivers her new adage to me. “My new mantra is ‘humility does not serve me.’ Humility does not serve Black women. The world works so hard to humble us anyway,” she says.
On this Thursday afternoon in April, the LA-based entertainer is seated inside her closet/dressing room wearing a cerulean blue tank top with matching shorts and eating hot wings. This current phase of healing hinges on balance. It’s about having discipline and consistency, but not at the risk of inflexibility. She was planning to head to the gym, for instance, but she’s still tired from the “exhausting” day before. Instead, she’s spent her day receiving a massage, eating some chicken wings, and planning to spend quality time with friends. “I’m not going to beat myself up for it. I’m not going to talk down to myself. I’m going to eat my chicken wings, and then tomorrow I’m [back] in the gym,” she says.
“My new mantra is ‘humility does not serve me.’ Humility does not serve Black women. The world works so hard to humble us anyway."
This is the balance with which she's been approaching much of her life these days. It's why she's worried less about whether or not people see her as someone who is humble. She'd rather be respected. "I think you should be a person that's easy to work with, but in the moments where I have to ruffle feathers and make waves, I'm not shying away from that anymore. You can do it in love, you don't have to be nasty about it, but I had to finally be comfortable with the fact that setting boundaries around my life – in whatever aspect, whether that's personal or business – people are not going to like it. Some people are not going to have nice things to say about you, and you gotta be okay with it," she says.
When Amber talks about the constant humbling of Black women in Hollywood, I think of the entertainers before her who have suffered from this. The brilliant, consistent, overqualified Black women who have spoken of having to fight for opportunities and fair pay. Aretha Franklin. Viola Davis. Tracee Ellis Ross. There's a long list of stars whose success hasn't mirrored their experiences behind the scenes.
Credit: Ally Green
If Black women outside of Hollywood are struggling to decrease the pay gap, so, too, are their wealthier, more famous peers.
Riley says there’s been progress in recent years, but only in small ways and for a limited group of people. “This business is exhausting. The goalpost is constantly moving, and sometimes it’s unfair,” she says. But, I have to say it’s the love that keeps you going.”
“There’s no way you can continue to be in this business and not love it, especially being a plus-sized Black woman,” she continues. “We’re still niche. We’re still not main characters.”
"There’s no way you can continue to be in this business and not love it, especially being a plus-sized Black woman. We’re still niche. We’re still not main characters.”
Last year, Riley starred alongside Raven Goodwin in the Lifetime thriller Single Black Female (a modern, diversified take on 1992’s Single White Female). It was more than a leading role for the actress, it also served as proof that someone who looks like her can front a successful project without it hinging on her identity. It showcased that the characters she portrays don’t “have to be about being a big girl. It can just be a regular story.”
Riley sees her work in music as an extension of her efforts to push past the rigid stereotypes in entertainment. Take her appearance on The Masked Singer, for instance. Riley said she decided to perform Mayer’s “Gravity” after being told she couldn’t sing it years earlier. “I wanted to do ‘Gravity’ on Glee. [I] was told no, because that’s not a song that Mercedes would do,” she says. “That was a full circle moment for me, doing that on that show and to hear what it is they had to say.”
As Scherzinger praised the “anointed” performance, a masked Riley began to cry, her chest heaving as she stood on stage, her eyes shielded from view. “You have to understand, I have really big names – casting directors, producers, show creators – that constantly tell me ‘I’m such a big fan. Your talent is unmatched.’ Hire me, then,” she says, reflecting on the moment.
Recently, she’s been in the studio working on original music, the follow-up to her independently-released debut EP, 2020’s Riley. The sequel to songs such as the anthemic “Big Girl Energy” and the reflective ballad “A Moment” on Riley, this new project hones in on the singer’s R&B roots with sensual grooves such as the tentatively titled “All Night.” “You said I wasn’t shit, turns out that I’m the shit. Then you called me a bitch, turns out that I’m that bitch. You said no one would want me, well you should call your homies,” she sings on the tentatively titled “Lately,” a cut about reflecting on a past relationship. From the forthcoming project, xoNecole received five potential tracks. Fans likely already know the strengths and contours of Riley’s vocals, but these new songs are her strongest, most confident offerings as an artist.
“I am so much more comfortable as a writer, and I know who I am as an artist now. I’m evolving as a human being, in general, so I’m way more vulnerable in my music. I’m way more willing to talk about whatever is on my mind. I don’t stop myself from saying what it is I want to say,” she says.
Credit: Ally Green
“Every era and alliteration of Amber, the baseline is ‘Big Girl Energy.’ That’s the name of her company,” her manager Brooks says, referencing the imprint through which Riley releases her music after getting out of a label deal several years ago. “It’s just what she stands for. She’s not just talking about size, it’s in all things. Whether it’s putting your big girl pants on and having to face a boardroom full of executives or sell yourself in front of a casting agent. It’s her trying to achieve the things she wants to do in life.”
Riley says she has big dreams beyond releasing this new music, too. She’d love to star in a rom-com with Winston Duke. She hasn't starred in a biopic yet, but she’d revel in the opportunity to portray Rosetta Tharpe on screen. She’s determined that her previous setbacks won’t stop her from dreaming big.
“I think one of my superpowers is resilience because, at the end of the day, I’m going to kick, scream, cry, cuss, be mad and disappointed, but I’m going to get up and risk having to deal with it all again. It’s worth it for the happy moments,” she says.
If Riley seems more comfortable and confident professionally, it’s because of the work she’s been doing in her personal life.
She’d previously spoken to xoNecole about becoming engaged to a man she discovered in a post on the site, but she called things off last year. For Valentine’s Day, she revealed her new boyfriend publicly. “I decided to post him on Valentine’s Day, partially because I was in the dog house. I got in trouble with him,” she says, half-joking before turning serious. “The breakup was never going to stop me from finding love. Or at least trying. I don’t owe anybody a happily ever after. People break up. It happens. When it was good, it was good. When it was bad, it was terrible, hunny. I had to get the fuck up out of there. You find happiness, and you enjoy it and work through it.”
Credit: Ally Green
"I don’t owe anybody a happily ever after. People break up. It happens. When it was good, it was good. When it was bad, it was terrible, hunny. I had to get the fuck up out of there. You find happiness and you enjoy it and work through it.”
With her ex, Riley was pretty outspoken about her relationship, even appearing in content for Netflix with him. This time around is different. She’s not hiding her boyfriend of eight months, but she’s more protective of him, especially because he’s a father and isn’t interested in becoming a public figure.
She’s traveling more, too. It’s a deliberate effort on her part to enjoy her money and reject the trauma she’s developed after experiencing poverty in her childhood. “I live in constant fear of being broke. I don’t think you ever don’t remember that trauma or move past that. Now I travel and I’m like, listen, if it goes, it goes. I’m not saying [to] be reckless, but I deserve to enjoy my hard work.”
After everything she’s been through, she certainly deserves to finally let loose a bit. “I have to have a life to live,” she says. “I’ve got to have a life worth fighting for.”
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How Black Women Can Get Out Of Survival Mode At Work
We've heard this same song replayed over and over again: Women are stressed and overworked, underpaid, and overlooked in the workplace. Research and everyday experiences back up this claim. And Black women face the added stress of discrimination, even lower pay, and being head of household for a large percentage of homes.
So, how can we get out of survival mode? How can we take deliberate steps to thrive? I'm a huge fan of looking at things from a balanced point of view. I refuse to wear those woe-is-me-it's-hard-being-a-Black-woman tinted glasses often sold to us by propaganda and fear mongers. Here are a few tips that helped me to finally step out of survival mode and into thrive mode:
1. Own your career choices with a mindset shift from lack to optimistic focus and discipline.
It can seem tough to radically approach your career moves as a journey filled with empowering choices, especially when bills have to be paid, and there's stress related to finances. Oftentimes, when I feel the pressure of financial responsibilities, what empowers me is a change in my outlook. I dislike feeling boxed in or forced into anything, including a job or professional role, simply out of financial need. So my mindset has to shift.
I've had to take jobs that I didn't necessarily like. I've also been underemployed before. The key was to think about the goal and focus solely on that. Whether it was to pay off a debt, tide me over while I was in a time of self-employment slump, or save up for a large purchase, focusing on the goal vs. my dislike of the actual job, helped me push through and be more strategic about my career moves.
Once I was able to meet certain goals, I found the freedom to be a bit more picky with the organizations I work with, the companies I work for, and the salary I was willing to accept. It might take a bit of time, but you can set yourself up for this freedom with strategy and focus.
The optimistic piece is key here because it's easy to fall into a cycle of thinking about the negatives of a job or career. It's also easy to fall into shame about mistakes made or about what you perceive you lack, but when you shift focus to what you can control, what you can change, what you do have, and your end goal, you're better able to really be strategic about going for the professional life and quality of work you'd like to have.
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2. Get to know what really motivates your fulfillment or happiness at work.
Do you just generally like helping people? Do you like challenging yourself intellectually? Do you love working with children or being a person of authority? Do you like being outdoors or doing work activities in nature? Do you enjoy solo work where you really don't have to interact with too many people all the time? Is your work purpose-driven or more about making lots of money? (It's totally fine to be motivated by the pursuit of financial freedom and wealth, but you must keep it real with yourself in this regard. We all play various roles in this world, and the money-makers among us are vital as well, so there's no shame in that.)
Sit down and think about these things. Write them down. If your current job or career doesn't align with what motivates you to get up and take action every day or it doesn't involve tasks that will guide you to your ultimate goal in life, consider looking for other work, going back to school to get training in something else you might be interested in doing for a living, volunteering, or taking on other projects at your current job in order to really tap into what you enjoy doing.
3. Find other fulfilling activities that fill in the gaps of dissatisfaction.
Some of us can't afford to just quit a job or give up on the years we've dedicated to a company. That's fine. If there are things about your job that are stressors or that are simply just a norm in the work you do, find other activities outside of work that allows you to have some sense of release and balance. It could be sports, spa dates, exercise, church, family time, or solo do-nothing days.
It could be starting a side business, a nonprofit, or a group for other people who have similar interests. It could be therapy or other spiritual practices. If you find you've made your job your whole life, it's a good idea to figure out a better balance so that you aren't consumed by it.
It's great to be an achiever and to do well at work, but there are other human needs that are important, too. Deliberately schedule other activities on your calendar and make them a priority so that you can start to really enjoy your career by having a balanced outlook on your role in it.
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4. Use your voice---especially if you're in a leadership position---and ask for help.
Oftentimes, it can be hard for us to simply as for the help we need. We don't want to seem inadequate, inexperienced, or, dare I say, weak. We want to seem strong, powerful, and resilient all the time. And that desire is a valid one, especially due to the discrimination and toxic systemic issues we face in the workplace.
I challenge you, though, to ask for help, anyway. If you need an assistant, ask for one. If you need time off, ask for it. If you need more time to complete a task, ask for it. Build your tribe at work and get support. Even if you feel your manager or supervisor will say no, speak up anyway.
We have to get into a practice of speaking up because the more all of us do this, the more we empower ourselves and help to shift company cultures. It's really annoying and sometimes insulting to have to justify a reasonable request for assistance, but sometimes, it must be done.
I once had to create a whole pitch just to get an intern to help with the work I had in managing projects that probably should have been split between three people, not one. I ended up getting the intern, but just having to create this whole pitch for something a leader could have used common sense to approve was a lesson in humility for sure. It was as if I had to prove I deserved an intern or help at all.
If you're a manager, delegate. Trust others to do tasks. Empower them by giving them the tools they need to fulfill certain obligations that are really distracting you from the more vital deadlines that you need to meet. Being a superwoman is just not realistic, and to be honest, it's a farce. A true leader serves and is able to give others a chance to be leaders within their own right. You can let someone else shine without dimming your own light.
And managers, speak up for more efficient work processes, better ways to communicate, equal pay, and better protocols that put workers who offer amazing talent and time first. If you have to take baby steps to do this, do it, even if you must align yourself with a privileged ally or seek legal counsel. Again, change in terms of the fight to survive in a career or thrive in one can be sparked with one action from many of us.
5. Quit. Yes, just let that job go.
Burnout is nothing to play with, and it can literally affect your physical health. If you find that you're always mentally exhausted, are oftentimes depressed or angry, or you're coping with work-related stress through overeating or over-indulging in other ways, it's time to take a full stop. If you're literally at your wit's end and you have the family or other support to resign, do it. Talk to your family, a counselor, or a mentor, and take the steps to prep for an exit.
I'd had a point in my life where professional burnout literally led to a mental breakdown. I was in my early 30s at the time. I was overweight, drinking a lot, angry all the time, and wasn't sleeping well. I was working all the time as well, and I was not enjoying my life anymore. I called my mom. "There's something wrong. I cannot function. Ma, it's getting bad. I cannot do this anymore." She simply replied, "Come home."
I felt ashamed and like a failure, but looking back, several years later, it was the best decision of my life. My mom, stepfather, and grandmother really helped me during a tough time. I cashed out my 401K, got on unemployment, and rebuilt. I found love, bought a car (in cash, sis!), went to therapy, moved into my dream home, traveled, and made more money than I had when I was at that previous job where I'd experienced burnout. (I found balance again, both emotionally and mentally, and I felt like myself again.)
If you have the support, tap into it. Use all resources afforded to you to be able to take some time off to get out of survival mode. Change your environment.
And maybe your "letting go" doesn't even include quitting outright. Focusing on the positive outcomes, explain to your HR department or manager, and ask to take a sabbatical. During the break---where your job would still be waiting for you upon your return---map out what you want out of your career, what gives you joy, and what it will take to get your finances in order. Let go of the shame and get the help you need.
As Black women, we deserve all the best life has to offer, and while we must work hard and continue to challenge ourselves, we must also find fulfillment and joy within our career journeys. I hope these tips will help many of you take back your life and thrive.
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