Quantcast
RELATED

For many women, perfecting the best butt-workout can seem like an uphill battle. And similar to the push of a boulder uphill, it is very easy to watch everything fall out of place when you have a misstep with the wrong workout routine. So, how can you get the chiseled, goddess, Beyoncé-like bum you've been struggling for? Well, it's simple, and believe it or not, it requires nothing more than some dumbbells and exercise ball.

Click through the slideshow below to check out the top exercises to get a more sculpted, toned booty that won't quit all year long.

*For each workout, choose a combination of at least eight different exercises. Complete 10-15 repetitions, and two to three sets.

Curtsy Lunge

Here's how it's done:

Stand with feet shoulder-width apart and lift your left foot, stepping backward and to the right to cross behind your right foot. From this crossed position, perform a lunge, engaging glutes, abs, and hamstrings to lower. Push off your left foot to stand. Repeat on the other side.

Featured image by Getty Images

 

RELATED

 
ALSO ON XONECOLE
Claudia Jordan, Demetria McKinney & Jill Marie Jones On 'Games Women Play' & Dating Over 40

What do you get when you mix unfiltered truths, high-stakes romance, and a few well-timed one-liners? You get Games Women Play—the sizzling new stage play by Je’Caryous Johnson that’s part relationship rollercoaster, part grown-woman group chat.

KEEP READINGShow less
After Decades-Long Career, Terri J. Vaughn Is Finally The Main Character: Exclusive

Terri J. Vaughn first captured our attention in the late ‘90s as Lovita Alizay Jenkins on The Steve Harvey Show. Decades later, she is starring in her very own series, She The People, which is now available to stream on Netflix.

KEEP READINGShow less
LATEST POSTS