Quantcast

Roller-Skating Needs To Be Your Next Fitness Move

Want to get fit but hate the treadmill? Roller-skating might be exactly what the doctor ordered.

Life & Travel

At two years old, my mother introduced me to roller-skating and it has been something special that we share together ever since. Growing up, our ritual was to go skating every Friday night at "The Rink" on 87th on Chicago's South Side.

I'm considered a JB skater, which is a Chicago-style of skating. The term originates from the Godfather of Soul James Brown. Growing up, I roller-skated to James Brown music, JB tracks (also known as skate remixes), hip-hop, rock & roll, funk, house and R&B. Throughout college, I started traveling for roller-skating events which is the highlight of my skate-life. I get to wear dope outfits with my friends, thrive off of the crowd's energy, and skate all night until my legs are sore. Even though I've done so many great things with roller-skating, like class projects, performances, and videos, there is still nothing like going back home to Chicago and skating to a combination of old-school and new school music.

What some people might not realize is that roller-skating is a great workout and is partially a huge reason why I've been able to maintain my weight. It keeps my energy flowing and it's my magical getaway. The roller-skating rink not only serves as a space where you can get a full body workout but you can also become a part of a community as well. I can't go in depth about all aspects of roller-skating but here are a few reasons you should consider picking up some skates yourself.

It's a vibe year-round.

@ecyla_keys

@mssskamille
@agricouture

Campaign: @snobmobb

Whether you're looking for a fun way to soak up some sun, a girls' night out, date night or quality time with family, there is always a skate session available. Roller-skating is affordable and could be your next cool idea to switch-up the scenery and your routine. You can roller-skate indoors at your local rink or in the park during the summer. If you are looking for a recreational sport that allows you to clear your mind, listen to good music, and fitness, skating is for you. You can plan your next girls' trip by visiting the skategroove.com website for more details for upcoming roller-skating events.

It's a full body workout.

Courtesy of writer Sydney Blaylock

Not only is roller-skating a fun activity but it is also a good full body workout. Roller-skating helps with the reduction of body fat and calories. Skating can improve your balance, coordination and strengthen your leg muscles. It's one of the many sports that works out your entire body from head to toe. Skating helps with your heart rate which is a good method for getting healthy. If you're a beginner, there are skate lessons and workout sessions that you can attend. Skating overall is just a cute and fun way to stay in shape internally and externally. Let's strengthen your core and have a good time while doing it!

It pours back into the community.

@stephtheproblem

One of the best parts about being a part of the roller-skating culture is the community outreach. The black skating community celebrates together and supports each other in many ways. There have been roller-skating events that have derived from supporting causes such as breast cancer, autism, fighting against police brutality, and keeping skating rinks open in black urban areas. Unfortunately, roller-skating rinks are closing around the world and the black urban communities are suffering from the lack of recreational sports. So support your local skating rink, get yourself a full body workout and rejuvenate your soul through music.

It's a stress-reliever.

Courtesy of writer Sydney Blaylock

Once you enter the skating rink, you leave all comparisons, expectations, and judgments at the door. It is a space for you to have fun, challenge yourself, and let things go. There are no age, sex, or body limitations.The social dynamics within the rink is also good for your mood and mental health. Skating makes you happy while helping you reduce your stress levels. Tune into your inner balance and get ya' roll on!

Featured image by Tenor

Did you know that xoNecole has a new podcast? Join founder Necole Kane, and co-hosts Sheriden Chanel and Amer Woods, for conversations over cocktails each and every week by subscribing to xoNecole Happy Hour podcast on Apple Podcasts and Spotify.

Want more stories like this? Sign up for our newsletter here to receive our latest articles and news straight to your inbox.

6 Items NYC's Most Stylish Can’t Wait To Wear This Fall

This year I had the pleasure of attending my very first New York Fashion Week where I witnessed the best of fashion both on and off the runway. In between highly anticipated shows and jam-packed schedules industry insiders dominated the street style scene making their very own impression on the world. Buyers to bloggers, editors, and stylists were captured serving one-of-a-kind looks that will forever live in Fashion Week history.

Keep reading...Show less
The daily empowerment fix you need.
Make things inbox official.
KevOnStage And His Wife Melissa Don’t Want To Be “Relationship Goals”

Being married or in any type of long-term relationship takes intention and diligence. No one could tell you that better than comedian and social media personality KevOnStage (Kevin Fredericks) and his wife and partner Melissa.

Keep reading...Show less
From Love & Basketball to The Woman King, The Evolution of Gina Prince-Bythewood

Of all the joys that came from my recent viewing of The Woman King in theaters, my favorite was simply watching another one of Gina Prince Bythewood’s visions brought to life. Since 2000 when she came on to the scene with her sports romantic drama Love and Basketball, Bythewood has built a diverse filmography that centers Black women.

Keep reading...Show less
Bags Secured: How Tia Mowry Continues To Make Money Moves Outside Of Acting

After 25 + years in the entertainment industry, Tia Mowry has remained a mainstay in many of our lives. Tia and her twin sister Tamera garnered fame after starring in their own TV series Sister, Sister, which premiered in 1994 and since then we have seen them venture into solo endeavors. Tia, specifically, went on to act in the film Baggage Claim, Netflix’s series Family Reunion, and who can forget her role as Melanie Barnett in The Game?

Keep reading...Show less
5 Ways To Keep It Together On A Stressful Work Day

Stress is a common part of living, especially when it comes to work. For women, the impact can be felt even more due to workplace issues including unequal pay, gender discrimination, and race-related aggressions. In fact, research shows that professional women experience more stress than men, with a 46% prevalence for those employed full-time (versus 42% for men).

Keep reading...Show less
Exclusive Interviews
Latest Posts