Yeah buddy. I'm willing to bet a week's worth of groceries that you did not wake up this morning and think to yourself, "You know what would be cool to read about on xoNecole today? Hymens." But you know how we get down. If it's something that pertains to women, we are going to do our darnedest to write about it. And since hymens are something that we haven't covered yet, we thought—hell, why not?
Anyway, here are 10 things that I found to be interesting about hymens. If nothing else, chalk it up to being your "something new" for the day.
1. A Hymen Is a “Fringy Membrane”
Let's begin with what the hymen actually is. It's basically the membrane that marks where the external part of our genitalia (vulva) stops and the internal part of it (vagina) starts. Aside from menstrual blood, it's very difficult for anything to (comfortably) enter or exit the vagina when the hymen is whole. It's also worth mentioning that the hymen is kind of like a fringe of tissue, that's located approximately 1-2 cm inside of the vagina; one that semi-loosely covers the vaginal opening instead of being a "lid" that is fully intact over the vagina. Some researchers say that the hymen is simply leftover tissue that came about during fetal development. One more thing—it's the same color as the inside of your vagina, making it close to impossible to see or even feel it.
2. The Hymen Comes from the Root of the Greek God of Marriage Whose Name Is Also Hymen
While a lot of scientists claim that the hymen serves no purpose, a part of the reason why it's associated with virginity and religion is because the Greek god of marriage also has the same name. Do with that lil' coincidence what you will.
3. Cherries (Hymens) Don’t “Pop”, They Stretch
Although a newborn female baby starts off with a hymen that is rather thick, they do tend to thin out over time. And while the phrase "pop the cherry" is a popular one, the reality is that many women do not bleed the first time they have sex. The reason why is because their hymen is usually already super thinned out or "dislodged" by a tampon or some form of athletic activity by then (which is why a partner cannot feel the hymen if they penetrate you with their fingers or their penis).
Now what can happen is you might experience some slight bloodshed if your partner happens to stretch or tear the skin that comprises of your vaginal opening. That has more to do with the entry to your vaginal walls and less to do with your actual hymen, though.
4. Virginity Exams Are a Joke
Most of us can recall the T.I. ridiculousness last year when he talked about going with his daughter to the doctor to make sure she was still a virgin. I had that happen to me once; parents, don't do that. It's violating as hell and it's not something that we ever really "get over". Anyway, not only can this kind of doctor visit damage your relationship with your daughter, it's pretty much a total waste of time too. As we already discussed, a separated, dislodged or even outstretched hymen is not a clear indication that someone is no longer a virgin. Matter of fact, some women aren't even born with hymens, so basically, vaginal exams are a colossal waste of time.
5. You Can Get Pregnant with an Unstretched Hymen and Without a Penis Entering You
Something that's always really important to keep in mind is sperm can swim like nobody's business. Because of that, yes you can get pregnant with your hymen still in place and yes, you can also get pregnant without experiencing any penile penetration. If sperm happens to come into contact with your labia at all while you are ovulating, while the chances are slim, sperm can spill into your vagina and fertilize one of your eggs. A good thing to know if you're one of those "abstinent dry humping" kind of folks.
6. Hymenal Tags Could Be the Cause of Sexual Discomfort
Once the hymen stretches out or tears, there are oftentimes skin tags that remain known as hymenal tags. They aren't uncommon and are typically extremely small. However, sometimes the friction of your panties, masturbation or intercourse can irritate these tags, causing them to swell, making sex uncomfortable (if not flat-out painful) as a direct result. Sex, tampon use or any activity that involves straddling can cause these types of tags. A pelvic exam is pretty much the only way to detect them and, in many cases, with the help of cold compresses and ibuprofen, they heal in their own time without any type of medical intervention.
7. It Is Possible for the Hymen to Close Up Over Time
I know someone who lied to her husband and told him that she was a virgin when she got married when she was absolutely not. I think about her every time I read about women who sign up for hymenoplasty which consists of either repairing a torn hymen or even putting one there that never existed so they can bleed the first time that you have sex. After all of the myths that we just debunked, for the life of me, I don't know why anyone would spend the money or put the energy into going that route (healthy relationships are based on honesty and trust and the right man can handle your sexual past).
Besides, if you haven't had sex in a while (a few years not a couple of months) or you're a postmenopausal woman who has never had a vaginal birth before, it is quite possible for your hymen to "tighten back up" anyway. It's not because it grew back. It's actually because, since nothing is there to stretch it out, it healed and repaired itself. Free of charge.
8. A Hymen Can Actually Withstand Childbirth
As with labias and vaginas in general, no two hymens are the same. Not only that but some are super fragile and dissolve very easily while others are very thick and strong. So strong in fact that some are even able to remain in place, even after a woman has a vaginal birth (this revelation came, thanks to the book Virgin: The Untouched History by Hanne Blank).
9. If Sex Hurts, Don’t Automatically Think Your Hymen Has Something to Do with It
Whether it's your first time having sex, you are "returning to sex" after a long hiatus or you're currently with a new partner, while sex can sometimes be a little uncomfortable (based on the size of your partner, the positions you are in or how tense you are), it really shouldn't be all that painful. If that's what's happening, especially on a continual basis, don't chalk that up to your hymen showing out on you. Consider other possibilities like you're not wet enough, you've got a urinary tract infection (or some other underlying medical condition), you're allergic to the lube or condoms that you're using or, your muscles aren't as relaxed as they need to be. Again, remember that your hymen is usually not super thick once you're at the point of having sex, so if the experience doesn't feel all that great, it's best to attribute what is going on with something other than it.
10. Certain Animals Have Hymens Too
This last one, I'm just sharing because it's random as hell. Apparently, not only do women have hymens but so do certain animals. Horses, whales, elephants, moles and hyenas are just some of the animals that have them. Some scientists believe that whales have them to keep water from creeping in after mating while others say that mammal hymens help to keep bacteria out of the vagina.
Yeah, hymens are a bit of an enigma, no doubt. Still, your Creator made sure they existed for a purpose. If nothing else, they are one more thing that makes a woman a woman. That alone is a reason to be thankful for them. A moment of silence for all hymens, please…thank you.
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7 Reasons You Should TOTALLY Be In Love With Your Clitoral Hood
15 Things I Bet You Didn't Know About Your Own Vagina
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Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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