While it's important that we're always proactive about taking care of our immune system, if there is any time of year when we tend to think about it more than usual, it's right when the fall season arrives. Cold weather has something to do with it. Cold and flu cases spiking have something to do with it. Wanting to make sure that we stay well enough so that we can enjoy some holiday time off probably plays a role in it too. And while things like rest, exercise and not smoking all help to keep our immune system healthy and strong, it's important to know how much diet plays a part in all of this too.
So, in the spirit of making sure that you keep as much bacteria and fungi and as many parasites and viruses from invading your system in the upcoming months, here are 10 eating habits that could play a role in actually weakening your immune system, if you're not careful.
Wanna hear something crazy? Although men are only supposed to consume somewhere around nine teaspoons of sugar each day and we are to eat no more than about six, the average person takes in a whopping 22 teaspoons which is roughly 350 more calories more than we need. Yes, it's a given that too much sugar can cause you to gain weight and potentially trigger diabetes; however, a lot of sugar in your system can also lead to heart disease; high blood pressure and cholesterol; liver disease; cavities; poor sleeping patterns; low energy levels; mood swings and bodily inflammation. And while inflammation is actually your immune system's way of responding to infections or injury, I'm pretty sure you can see how your body being in a constant state of inflammation can actually weaken your immunity over time (check out "Ever Wonder If You've Got A Low-Key Sugar Addiction?"). That's why it's important to avoid the kind of things that could cause this to happen — sugar is one of them.
A Hack for Eating Less Sugar: Eat more "healthy fat" foods like avocados, nuts, salmon, eggs and olive oil. They will help to replace excess sugar in your body. They can also keep you feeling full longer so that you can avoid random sugar cravings more easily.
It probably comes at little surprise to you that another thing that we tend to overdo is our sodium intake. While reportedly we're only supposed to take in somewhere around less than 2,300 mg of it each day (which is roughly just a teaspoon of salt), most of us are sitting at around 3,400 mg, if not more. Although sodium is a nutrient that helps our nerves and muscles to function properly as it also aids in balancing the fluids in our system, too much of it can result in frequent headaches; constant urination; high blood pressure; stomach ulcers; bloating; constipation and inflammation. Not only that but some health experts believe that a lot of sodium can also slow down how your immune system responds to issues within your gut; since 80 percent of your immune system is housed there (check out "80% Of Your Immunity Is In Your Gut. Take Care Of It Like This."), well, that can't possibly be good.
A Hack for Eating Less Sodium: Flavor more of your homemade meals with citrus fruits and fresh herbs. The fruits will offer a sweet-n-sour tang that will make the desire for salt less necessary. Herbs typically make dishes taste "richer" so that extra sodium is not required.
3. Fried Foods
I've been living in the South for most of my life, so fried foods are like the unofficial state flower here or something. Still, it's something that has to be consumed with complete moderation because fried chicken, fried fish, French fries — anything that was prepared by frying it in oil — has a way of clogging arteries, packing on pounds and even causing cancer.
As far as your immunity goes, fried foods are loaded with molecules that are known as advanced glycation end products (AGEs). When these get too high, they can trigger inflammation and damage your body's cells as well. Not only that but a lot of fried foods have an additive in them called tert-butylhydroquinone (tBHQ). If you've got a flu and you're trying to fight it, this additive can actually weaken your immunity; that makes getting over this kind of virus so much harder to do.
A Hack for Eating Less Fried Foods: This one may be obvious but the healthy alternative to frying your foods is to bake them. Or shoot, even using an air fryer. There's less trans fat (something that is hard for your body to break down and can lead to health-related issues such as heart disease and diabetes) that will go into your system, plus you'll be taking in less oil by going these routes too.
OK. So, what the heck are emulsifiers? Probably the easiest way to describe them (at least as far as food is concerned) is they're chemical additives that make it possible for one kind of liquid to suspend itself in another. Examples of this would be foods like ice cream, margarine, salad dressing, shortening and even processed almond milk. The reason why these can pose a potential threat to your immune system is they have the ability to damage your intestinal barrier which can lead to inflammation and even cause a chronic disease diagnosis over time. Emulsifiers can also reduce the amount of "good bacteria" that's in your gut; when that happens, it's easier to experience an upset stomach, sleep issues, bloating, a yeast infection, low energy and other health-related concerns.
A Hack for Eating Less Emulsifiers: The way to eat less additives is to consume more fresh foods. Homemade smoothies instead of ice cream; butter instead of margarine; olive oil and herbs instead of salad dressing; coconut oil instead of shortening and oat milk instead of almond milk (because some of the best brands of oat milk are only made up of oats and water). By the way, when it comes to milk and milk alternatives, one of the best ways to avoid emulsifiers altogether is to look for "carrageenan" on the label. If that is mentioned, pass on it. That's a clear sign that there are some emulsifiers in the product.
5. High-Refined Carbs
Stuff that is generally categorized as being "white foods"? Yeah, your immune system doesn't need a lot of those. White bread, white rice, white pasta, pastries and a lot of pizza dough are examples of foods that have been processed to the point where very little nutrients are in them. As a result, those carbs can quickly turn to sugar in your system which results in a spiked blood sugar level, potential inflammation and more free radicals floating around. This ultimately leads to oxidative stress which can result in heart disease and even various forms of cancer, not to mention the many things that sugar can do which we've already explored.
A Hack for Eating Less Refined Carbs: In short, when it comes to the white stuff, a good alternative are foods that are made with whole grains like whole grain flour, bread and brown rice. They've got all parts of the grain seed in them — endosperm, germ, and bran — which makes eating whole grains so much healthier for you.
6. Not Enough Vitamin D
Did you know that 42 percent of the population is considered to be Vitamin D deficient? That sucks because Vitamin D is the nutrient that boosts weight loss; reduces depression-related symptoms; strengthens bones and muscles; treats hypertension; helps to prevent type 2 diabetes; fights heart disease and the flu and also helps to fight viral infections such as the flu and even coronavirus while keeping inflammation down.
So, if you're not spending at least 30 minutes outdoors on the daily (you know, so that you can get some Vitamin D from the sun) or taking a supplement with Vitamin D in it, make sure that you're intentional about eating more foods that are filled with it.
A Hack for Getting More Vitamin D into Your System: If you're concerned about whether or not you're getting enough Vitamin D into your body, next time that you go grocery shopping, be sure to get some mushrooms, eggs, orange juice, rice or coconut milk, fortified yogurt, salmon and tuna. All are high in this particular nutrient.
7. Not Enough Omega-3
OK, so here are some pretty clear signs that you don't have enough omega-3 in your system — your skin hair and nails are dry and brittle; you have trouble getting or staying asleep; you experience joint pain or leg cramps; you've got a lot of earwax; your allergy-related symptoms are flaring up; you're having a lot bleeding and/or blood clotting during your period or your immune system is basically shot to hell. Yep, another thing that can weaken your immunity is not eating more omega-3s (fatty acids that are considered to be "good fats") because they actually have anti-inflammatory properties in them that are able to strengthen your immune cells. So definitely be intentional about eating foods that contain lots of those (or that you take an omega-3 supplement) more often.
A Hack for Getting More Omega-3 into Your System: Foods that have a lot of omega-3 in them include basically any kind of fish or seafood, chia seeds, walnuts, seaweed, kidney beans, avocados and Brussels sprouts.
8. Not Enough Fresh Foods and Veggies
If you're someone who leans towards buying a lot of canned fruits and vegetables, make sure that they are packed in their own juices instead of syrup or brine. And even when they are "in their own stuff", still purchase them sparingly (if you can) because canned foods can sometimes have a bacteria known as Clostridium botulinum which can cause botulism which is a very serious type of illness. Besides, when it comes to fruits and vegetables, fresh really is always best. That's the best way to get the most nutrients, fiber and even water from those kinds of foods. Plus, since fruits and veggies are loaded with antioxidants and those are the compounds that help to strengthen your immune system, fight off free radicals and aid in suppressing bacteria, viruses and inflammation, definitely an apple (and some spinach) a day can help to keep the doctor away (by the way, if you want to store up on produce yet you don't know how to increase its shelf life, check out "12 Ways To Make Produce Last Longer").
A Hack for Getting More Fruits and Veggies into Your System: The main point to keep in mind here is that it's best to purchase fresh fruits and vegetables when they are in season because that's when you can get the most vitamins and minerals out of them. Some guides that will help to point you into the right direction are located here, here and here.
9. Not Enough Water
When you get a chance, check out "10 Overlooked Signs That You're Dehydrated". Since your body is made up of over 60 percent water, of course, you need to consume a consistent amount of it in order for your body to function, just as it should. As it directly relates to your immune system, not getting enough water can prevent toxins from flushing out of your body. Plus, water helps to bring oxygen to all of your cells which ultimately supports and strengthens your organs. It really is one of the simplest and most profound ways to benefit your immunity, long-term.
A Hack for Getting More Water into Your System: If water is so not your thing, I get it. Try making some of your own infused water (Taste of Home has several recipes that you can try here) or drinking some sparkling water with a few drops of lemon, lime or your favorite fruit juice in it. Both options can make water less boring which makes it so much easier to consume.
10. Fast Food
I don't know if anything expresses the reason why "haste makes waste" is so true more than fast food does. In fact, it's so unhealthy that I wrote an entire piece on why a couple of years ago entitled, "Why You Should Consider Leaving Fast Food Alone". Since the piece breaks down several reasons why fast food works against rather than for your immune system, for now I'll just say that a huge problem with it is it's got so much of what this article says is not good for you in it. So, while sitting in a drive-thru might initially seem convenient and maybe even delicious, if you're trying to boost your immunity, the "less is more" approach really is the right one to take.
A Hack for Eating Less Fast Food: A lot of you are probably going to roll your eyes yet that doesn't make what I'm about to say any less true. If you want to eat less fast food, cook more often. It's healthier, it's cheaper (in the long run) and it's definitely a great and truly effective way to show your immune system some love. I'll even help you out with a few cooking tips. Check out "10 Hacks That Can Make Cooking Easier (If You Hate To Cook)", "15 Ways To 'Prep & Eat' Foods Differently Than You Currently Do" and "Who Knew? 15 Foods You've Been Eating (Or Preparing) The 'Wrong' Way." Enjoy!
For more wellness, self-care, and healing tips, check out xoNecole's Wellness section here.
Featured image by Getty Images
After being a regular contributor for about four years and being (eh hem) MIA in 2022, Shellie is back penning for the platform (did you miss her? LOL).
In some ways, nothing has changed and in others, everything has. For now, she'll just say that she's working on the 20th anniversary edition of her first book, she's in school to take life coaching to another level and she's putting together a platform that supports and encourages Black men because she loves them from head to toe.
Other than that, she still works with couples, she's still a doula, she's still not on social media and her email contact (email@example.com) still hasn't changed (neither has her request to contact her ONLY for personal reasons; pitch to the platform if you have story ideas).
Life is a funny thing but if you stay calm, moments can come full circle and this is one of them. No doubt about it.
Amber Riley Is In Her Element
Amber Riley has the type of laugh that sticks with you long after the raspy, rhythmic sounds have ceased. It punctuates her sentences sometimes, whether she’s giving a chuckle to denote the serious nature of something she just said or throwing her head back in rip-roarious laughter after a joke. She laughs as if she understands the fragility of each minute. She chooses laughter often with the understanding that future joy is not guaranteed.
Credit: Ally Green
The sound of her laughter is rivaled only by her singing voice, an emblem of the past and the future resilience of Black women stretched over a few octaves. On Fox’s Glee, her character Mercedes Jones was portrayed, perhaps unfairly, as the vocal duel to Rachel Berry (Lea Michele), offering rough, full-throated belts behind her co-star’s smooth, pristine vocals. Riley’s always been more than the singer who could deliver a finishing note, though.
Portraying Effie White, she displayed the dynamic emotions of a song such as “And I'm Telling You I'm Not Going” in Dreamgirls on London’s West End without buckling under the historic weight of her predecessors. With her instrument, John Mayer’s “Gravity” became a religious experience, a belted hymnal full of growls and churchy riffs. In her voice, Nicole Scherzinger once said she heard “the power of God.”
Credit: Ally Green
Riley’s voice has been a staple throughout pop culture for nearly 15 years now. Her tone has become so distinguishable that most viewers of Fox’s The Masked Singer recognized the multihyphenate even before it was revealed that she was Harp, the competition-winning, gold-masked figure with an actual harp strapped to her back.
Still, it wasn’t until recently that Riley began to feel like she’d found her voice. This sounds unbelievable. But she’s not referring to the one she uses on stage. She’s referencing the voice that speaks to who she is at her core. “Therapy kind of gave me the training to speak my mind,” the 37-year-old says. “It’s not something we’re taught, especially as Black women. I got so comfortable in [doing so], and I really want other people, especially Black women, to get more comfortable in that space.”
“Therapy kind of gave me the training to speak my mind. It’s not something we’re taught, especially as Black women."
If you ask Riley’s manager, Myisha Brooks, she’ll tell you the foundation of who the multihyphenate is hasn’t changed much since she was a kid growing up in Compton. “She is who she is from when I met her back when she was singing in the front of the church to back when she landed major roles in film and TV,” Brooks says. Time has allowed Riley to grow more comfortable, giving fans a more intimate glimpse into her life, including her mental health journey and the ins and outs of show business.
The actress/singer has been in therapy since 2019, although she suffered from depression and anxiety way before that. In a recent interview with Jason Lee, she recalls having suicidal ideation as a kid. By the time she started seeing a psychologist and taking antidepressants in her thirties, her body had become jittery, a physical reminder of the trauma stacked high inside her. “I was shaking in [my therapist’s] office,” she tells xoNecole. “My fight or flight was on such a high level. I was constantly in survival mode. My heart was beating fast all the time. All I did was sweat.”
There wasn’t just childhood trauma to account for. After auditioning for American Idol and being turned away by producers, Riley began working for Ikea and nearly missed her Glee audition because her car broke down on the highway while en route. Thankfully, Riley had been cast to play Mercedes Jones. American Idol had temporarily convinced her she wasn’t cut out for the entertainment industry, but this was validation that she was right where she belonged. Glee launched in 2009 with the promise of becoming Riley’s big break.
In some ways, it was. The show introduced Riley to millions of fans and catapulted her into major Hollywood circles. But in other ways, it became a reminder of the types of roles Black women, especially those who are plus-sized, are relegated to. Behind the scenes, Riley says she fought for her character "to have a voice" but eventually realized her efforts were useless. "It finally got to a point where I was like, this is not my moment. I'm not who they're choosing, and this is just going to have to be a job for me for now," she says. "And, that's okay because it pays my bills, I still get to be on television, I'm doing more than any other Black plus-sized women that I'm seeing right now on screen."
The actress can recognize now that she was navigating issues associated with trauma and low self-esteem at the time. She now knows that she's long had anxiety and depression and can recognize the ways in which she was triggered by how the cult-like following of the show conflicted with her individual, isolated experiences behind the scenes. But she was in her early '20s back then. She didn't yet have the language or the tools to process how she was feeling.
Riley says she eventually sought out medical intervention. "When you're in Hollywood, and you go to a doctor, they give you pills," she says, sharing a part of her story that she'd never revealed publicly before now. "[I was] on medication and developing a habit of medicating to numb, not understanding I was developing an addiction to something that's not fixing my problem. If anything, it's making it worse."
“[I was] on medication and developing a habit of medicating to numb, not understanding I was developing an addiction to something that’s not fixing my problem. If anything it’s making it worse.”
Credit: Ally Green
At one point, while in her dressing room on set, she rested her arm on a curling iron without realizing it. It wasn't until her makeup artist alerted her that she even realized her skin was burning. Once she noticed, she says she was "so zonked out on pills" that she barely reacted. Speaking today, she holds up her arm and motions towards a scar that remains from the incident. She sought help for her reliance on the pills, but it would still be years before she finally attended therapy.
This stress was only compounded by the trauma of growing up in poverty and the realities of being a "contract worker." "Imagine going from literally one week having to borrow a car to get to set to the next week being on a private jet to New York City," she says. After Glee ended, so did the rides on private planes. The fury of opportunities she expected to follow her appearance on the show failed to materialize. She wasn't even 30 yet, and she was already forced to consider if she'd hit her career peak.
. . .
We’re only four minutes into our Zoom call before Riley delivers her new adage to me. “My new mantra is ‘humility does not serve me.’ Humility does not serve Black women. The world works so hard to humble us anyway,” she says.
On this Thursday afternoon in April, the LA-based entertainer is seated inside her closet/dressing room wearing a cerulean blue tank top with matching shorts and eating hot wings. This current phase of healing hinges on balance. It’s about having discipline and consistency, but not at the risk of inflexibility. She was planning to head to the gym, for instance, but she’s still tired from the “exhausting” day before. Instead, she’s spent her day receiving a massage, eating some chicken wings, and planning to spend quality time with friends. “I’m not going to beat myself up for it. I’m not going to talk down to myself. I’m going to eat my chicken wings, and then tomorrow I’m [back] in the gym,” she says.
“My new mantra is ‘humility does not serve me.’ Humility does not serve Black women. The world works so hard to humble us anyway."
This is the balance with which she's been approaching much of her life these days. It's why she's worried less about whether or not people see her as someone who is humble. She'd rather be respected. "I think you should be a person that's easy to work with, but in the moments where I have to ruffle feathers and make waves, I'm not shying away from that anymore. You can do it in love, you don't have to be nasty about it, but I had to finally be comfortable with the fact that setting boundaries around my life – in whatever aspect, whether that's personal or business – people are not going to like it. Some people are not going to have nice things to say about you, and you gotta be okay with it," she says.
When Amber talks about the constant humbling of Black women in Hollywood, I think of the entertainers before her who have suffered from this. The brilliant, consistent, overqualified Black women who have spoken of having to fight for opportunities and fair pay. Aretha Franklin. Viola Davis. Tracee Ellis Ross. There's a long list of stars whose success hasn't mirrored their experiences behind the scenes.
Credit: Ally Green
If Black women outside of Hollywood are struggling to decrease the pay gap, so, too, are their wealthier, more famous peers.
Riley says there’s been progress in recent years, but only in small ways and for a limited group of people. “This business is exhausting. The goalpost is constantly moving, and sometimes it’s unfair,” she says. But, I have to say it’s the love that keeps you going.”
“There’s no way you can continue to be in this business and not love it, especially being a plus-sized Black woman,” she continues. “We’re still niche. We’re still not main characters.”
"There’s no way you can continue to be in this business and not love it, especially being a plus-sized Black woman. We’re still niche. We’re still not main characters.”
Last year, Riley starred alongside Raven Goodwin in the Lifetime thriller Single Black Female (a modern, diversified take on 1992’s Single White Female). It was more than a leading role for the actress, it also served as proof that someone who looks like her can front a successful project without it hinging on her identity. It showcased that the characters she portrays don’t “have to be about being a big girl. It can just be a regular story.”
Riley sees her work in music as an extension of her efforts to push past the rigid stereotypes in entertainment. Take her appearance on The Masked Singer, for instance. Riley said she decided to perform Mayer’s “Gravity” after being told she couldn’t sing it years earlier. “I wanted to do ‘Gravity’ on Glee. [I] was told no, because that’s not a song that Mercedes would do,” she says. “That was a full circle moment for me, doing that on that show and to hear what it is they had to say.”
As Scherzinger praised the “anointed” performance, a masked Riley began to cry, her chest heaving as she stood on stage, her eyes shielded from view. “You have to understand, I have really big names – casting directors, producers, show creators – that constantly tell me ‘I’m such a big fan. Your talent is unmatched.’ Hire me, then,” she says, reflecting on the moment.
Recently, she’s been in the studio working on original music, the follow-up to her independently-released debut EP, 2020’s Riley. The sequel to songs such as the anthemic “Big Girl Energy” and the reflective ballad “A Moment” on Riley, this new project hones in on the singer’s R&B roots with sensual grooves such as the tentatively titled “All Night.” “You said I wasn’t shit, turns out that I’m the shit. Then you called me a bitch, turns out that I’m that bitch. You said no one would want me, well you should call your homies,” she sings on the tentatively titled “Lately,” a cut about reflecting on a past relationship. From the forthcoming project, xoNecole received five potential tracks. Fans likely already know the strengths and contours of Riley’s vocals, but these new songs are her strongest, most confident offerings as an artist.
“I am so much more comfortable as a writer, and I know who I am as an artist now. I’m evolving as a human being, in general, so I’m way more vulnerable in my music. I’m way more willing to talk about whatever is on my mind. I don’t stop myself from saying what it is I want to say,” she says.
Credit: Ally Green
“Every era and alliteration of Amber, the baseline is ‘Big Girl Energy.’ That’s the name of her company,” her manager Brooks says, referencing the imprint through which Riley releases her music after getting out of a label deal several years ago. “It’s just what she stands for. She’s not just talking about size, it’s in all things. Whether it’s putting your big girl pants on and having to face a boardroom full of executives or sell yourself in front of a casting agent. It’s her trying to achieve the things she wants to do in life.”
Riley says she has big dreams beyond releasing this new music, too. She’d love to star in a rom-com with Winston Duke. She hasn't starred in a biopic yet, but she’d revel in the opportunity to portray Rosetta Tharpe on screen. She’s determined that her previous setbacks won’t stop her from dreaming big.
“I think one of my superpowers is resilience because, at the end of the day, I’m going to kick, scream, cry, cuss, be mad and disappointed, but I’m going to get up and risk having to deal with it all again. It’s worth it for the happy moments,” she says.
If Riley seems more comfortable and confident professionally, it’s because of the work she’s been doing in her personal life.
She’d previously spoken to xoNecole about becoming engaged to a man she discovered in a post on the site, but she called things off last year. For Valentine’s Day, she revealed her new boyfriend publicly. “I decided to post him on Valentine’s Day, partially because I was in the dog house. I got in trouble with him,” she says, half-joking before turning serious. “The breakup was never going to stop me from finding love. Or at least trying. I don’t owe anybody a happily ever after. People break up. It happens. When it was good, it was good. When it was bad, it was terrible, hunny. I had to get the fuck up out of there. You find happiness, and you enjoy it and work through it.”
Credit: Ally Green
"I don’t owe anybody a happily ever after. People break up. It happens. When it was good, it was good. When it was bad, it was terrible, hunny. I had to get the fuck up out of there. You find happiness and you enjoy it and work through it.”
With her ex, Riley was pretty outspoken about her relationship, even appearing in content for Netflix with him. This time around is different. She’s not hiding her boyfriend of eight months, but she’s more protective of him, especially because he’s a father and isn’t interested in becoming a public figure.
She’s traveling more, too. It’s a deliberate effort on her part to enjoy her money and reject the trauma she’s developed after experiencing poverty in her childhood. “I live in constant fear of being broke. I don’t think you ever don’t remember that trauma or move past that. Now I travel and I’m like, listen, if it goes, it goes. I’m not saying [to] be reckless, but I deserve to enjoy my hard work.”
After everything she’s been through, she certainly deserves to finally let loose a bit. “I have to have a life to live,” she says. “I’ve got to have a life worth fighting for.”
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The 7 Best Tina Turner Quotes About Love, Life, And Legacy
The world has become a little less brighter following the loss of the indomitable force known as Tina Turner.
The legendary singer --who was crowned the Queen of Rock 'N' Roll after captivating many hearts for six decades with her electrifying raspy voice, explosive dance moves, empowering life story, and much more-- died on May 24 at the age of 83 after battling a long illness. Turner's passing was confirmed in a statement released by the star's publicist Bernard Doherty.
In a statement to People magazine, Doherty revealed that Turner had "died peacefully" in her home in Switzerland, which she shared with her husband, music producer Erwin Bach. Doherty also announced that a private funeral service would be held at an undisclosed date for Turner's close family and friends.
"Tina Turner, the 'Queen of Rock'n' Roll,' has died peacefully today at the age of 83 after a long illness in her home in Küsnacht near Zurich, Switzerland. With her, the world loses a music legend and a role model. There will be a private funeral ceremony attended by close friends and family. Please respect the privacy of her family at this difficult time," the statement read.
Photo by Harry Langdon/Getty Images
In addition to the public statement, Turner's passing was also confirmed on her social media accounts. Although, at the time, details surrounding Turner's cause of death were limited, it was ultimately revealed that the "River Deep Mountain High" songstress passed away from natural causes. This comes years after Turner underwent a kidney transplant, which her husband donated, and suffering from various health issues. The list included high blood pressure, stroke, and intestinal cancer.
As the news circulated online, many of Turner's close friends and fans paid homage to the icon by expressing how much she meant to them. The list included Angela Bassett --who played Turner in the 1993 film What's Love Got To Do With It-- Beyoncé, Dionne Warwick, Mariah Carey, Ciara, and longtime friend Oprah Winfrey.
In an Instagram post, Winfrey recounted how her friendship with Turner started. The 69-year-old explained that she was a massive fan of the "Proud Mary" vocalist, and upon meeting, the pair's bond would blossom into a decades-long sisterhood.
During that time, Winfrey shared that she was in awe of Turner's resilience from her past childhood traumas and being abandoned by both her parents to how she overcame her violent relationship with ex-husband Ike Turner. The former television host added that Turner's ability to preserve through life's hardships inspired an entire nation.
"I started out as a fan of Tina Turner, then a full-on groupie, following her from show to show around the country, and then, eventually, we became real friends. She is our forever goddess of rock 'n' roll who contained a magnitude of inner strength that grew throughout her life. She was a role model not only for me but for the world. She encouraged a part of me I didn't know existed," Winfrey wrote while honoring her longtime friend.
Photo by Rob Verhorst/Redferns
"Once she claimed her freedom from years of domestic abuse, her life became a clarion call for triumph. I'm grateful for her courage, for showing us what victory looks like wearing Manolo's and a leather miniskirt."
Winfrey wrapped up her words by recalling her conversation with Turner regarding death. The Oprah Winfrey Show host revealed that Turner embraced it because "she had learned how to live surrounded by her beloved husband, Erwin, and friends."
"She once shared with me that when her time came to leave this earth, she would not be afraid, but excited and curious. Because she had learned how to LIVE surrounded by her beloved husband, Erwin, and friends. I am a better woman, a better human, because her life touched mine. She was indeed simply the best," Winfrey stated.
With Turner's untimely death, the "What's Love Got To Do With It" singer leaves behind an immaculate career spanning over 60 years. Alongside her countless hit songs, Turner's past accolades consist of eight Grammy Awards, a Grammy Lifetime Achievement Award, and a Grammy Hall of Fame for three of her songs.
"The Best" songstress' other achievements included Turner earning her own star on the Hollywood Walk of Fame, becoming a double inductee in the Rock 'N' Roll Hall of Fame once in 1991 with Ike Turner, and again in 2021 as a solo artist, etc.
Turner is survived by her husband, Erwin Bach, many friends, and fans. Turner had four sons, two of whom she adopted while married to Ike. Her biological sons, Craig and Ronnie, both sadly passed away in recent years. To date, it is unclear if Turner has mended her relationship with her two adopted sons, who belonged to her ex-husband Ike Turner.
Turner’s music has impacted many people thanks to the beautiful storytelling and powerful words. In honor of Turner's legacy, xoNecole is looking back at her most memorable quotes on life, love, aging, and beauty over the years.
Photo by Michael Ochs Archives/Getty Images
Tina On Life
"If you are unhappy with anything…Whatever is bringing you down, get rid of it. Because you'll find that when you're free, your true creativity, your true self, comes out."
-via 1986 interview with Ebony magazine.
Tina On Love
"He [Erwin] shows me that true love doesn't require the dimming of my light so that he can shine. On the contrary, we are the light of each other's lives, and we want to shine as bright as we can, together."
via Turner's book, Happiness Becomes You: A Guide to Changing Your Life for Good.
Tina On Her Greatest Beauty Secret
"My greatest beauty secret is being happy with myself. It's a mistake to think you are what you put on yourself. I believe that a lot of how you look has to do with how you feel about yourself and your life."
-via 2016 interview with Woman & Homemagazine.
Tina Turner - What's Love Got To Do With It (Official Music Video)
Tina On Aging
"Fifty is the new 30. Seventy is the new 50. There are no rules that say you have to dress a certain way, or be a certain way. We are living in exciting times for women. Keep up with fashion, keep up with your figure and the clothes you wear. If you look good and you can still do it, then go and do it. I have never worried about age."
-via 2009 interview with the Daily Express.
Tina On Death
"Even when it's time to go and leave to another planet, I'm excited about that because I'm curious to know what it is about. Nobody can tell you because nobody has come back. I'm not excited to die, but I don't regret it when it's time for me. I've done what I came here to do. Now is [time for] pleasure. I've got great friends. I have a great man in my life now. I have a great husband, and I'm happy."
-via 2013 interview with Oprah Winfrey.
Tina On The Legacy She's Leaving Behind
"My legacy is that I stayed on course from the beginning to the end because I believed in something inside of me that told me that it can get better…So my legacy is a person that strived for wanting it better and got it."
-via 2013 Oprah interview.
Tina On How She Would Want To Be Remembered
"As the Queen of Rock 'N' Roll. As a woman who showed other women that it is OK to strive for success on their own terms."
via April 2023 interview with The Guardian.
Although xoNecole and the world are mourning the loss of the incredible Tina Turner, it is humbling to know that she accomplished so many things, personally and professionally, during her time here and continues to show why she was, in fact, "simply the best," even after death.
We will miss you, Queen. Rest in Power!
Tina Turner - The Best (Official Music Video)
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Feature image by Paul Natkin/Getty Images