

Could YOU Be Friends With Your Ex's New Bae? 8 'Insecure' Fans Sound Off.
While we wait out this whole corona-thing, I'm doing my part to save the world by social distancing with my snacky snacks and catching up on Insecure's season 4. So far we're only two episodes into the long-awaited new season and Issa has already found herself in a situation.
awkward issa rae GIF by Insecure on HBOGiphy
Here's the rundown, filled with spoilers if you're already not caught up…
Issa unknowingly befriended Lawrence's new girlfriend, Condola and they started working closely together. Eventually, they realized that Issa's ex bae and Condola's new bae are the same bae, but they forge on with their work friendship sans the initial awkwardness. After addressing the elephant in the room aka cracking a few light-hearted jokes about Lawrence, it now seems like the two ladies may be forming a real friendship. Issa even goes as far to say, "I LOVE Condola!"
Issa is so supportive 😂 #InsecureHBO pic.twitter.com/JXRJga7tnl
— insecurehbo (@insecurehbo) April 20, 2020
SN:Issa's bestie Molly made it clear that she thinks their "friendship" is a very bad idea.
Like I said, a situation. Since the relationship themes in the cult-show reflect our real-lives (you know, outside of quarantine) all too well, I wondered how I would handle this, well, situation. I hold my female friendships near and dear. Lucky for me, I tend to befriend folks easily, and often approach possible friendship matches like a pro Pokémon player—gotta catch 'em all. So, I'd try my best to not let a little thing like a guy get in the way. After all, one woman's ex is another woman's husband. But not all exes are the same. There's one very important factor to remember here: Issa and Lawrence were together for FIVE YEARS.
They lived together, experienced growth together and were (maybe still are) in love with each other. I was in a roller coaster of a relationship for seven years, and while I may have never accidentally befriended my ex's girlfriend, I would not knowingly venture down that road for sanity's sake. Put in Issa's shoes, I would keep the working relationship with Condola since it seems to be going well, but keep it moving in the other direction when it came to anything personal. I don't need a constant reminder of a relationship I said "thank you, next" to and unfortunately my new gal pal is too deeply intertwined with someone who was meant to stay in my past.
HBO/Insecuresnobette.com
But that's just me! I avoid anything that has even the potential of drama to develop. However, I love to watch the messiness play out on-screen and will definitely pull up seat to hear juicy real-life tales that mimic Issa's. So, I reached out to Insecure fans to ask them:
Could you be friends with your ex's new bae?
"I’m Mature Enough To Handle It"
"I would def be friends with my ex's new bae. I think once you are a woman of a particular age, we don't have time for the childish games. Adults should be able to get along, be cordial and especially get money. My motto would be money over everything because the men will come and go. Also, he is an ex for a reason so sis HAVE AT HIM! That connection could be a divine one and letting ego and pettiness get in the way could burn the bridge. At the end of the day this all boils down to maturity. How mature are you to handle this? And as for me I believe I'm mature enough to handle it." –LaToya Newton, 40, TheAnalogGirl.com
"Don't Force It."
"If I meet a smart, kind woman and we get along, I consider that a win. If I come to find out she's my old bae's new bae, I still would be friendly, but the extent of our friendship will differ based on my comfort and friendship level with old bae. Sometimes relationships end and that's OK, but I don't want to be forced to hang out with someone I no longer want in my life." –Brittiany Cierra, 33, Founder, Cur8ted Media
"Possibly. Maybe. But I Need Boundaries."
"I guess it depends on how the relationship ended. If it was an amicable break-up, then I would consider, but there would be boundaries on how we conduct our friendship." –Kateri Fischer, On-Air Scheduling Coordinator
"We Could Be Friends. I Just Doubt We Would Be Friends."
"I could definitely be friends with my ex's new girlfriend. I haven't met an ex that I want back yet. Maybe some love lost, but never any hate gained. I honestly do come out of every relationship feeling as though I gave it my best, so I have zero regrets and few reservations in the end.
"Now, realistically, could my ex be friends with me? Let alone, could his new girl be friends with me? Doubt it. It's as simple as this. While I may have far fewer desire to have that old thang back, I can't say the same for all of my exes. That's not to boast or brag, that's just my truth. But I've noticed that, while I have a bit more control over my feelings (or lack thereof) post-breakup, that hasn't always been the case for my exes.
"With that said, there are way too many emotional factors on all ends to consider. The chances of everyone being on the same page, are slim to none." –Soraya "Sojo," Digital Director + Personality
"God Is Still Working On Me."
"I've never had a situation like this happen to me (thank God), but I'm pretty sure I would not be able to befriend my ex's new boo. Especially, if the ex and I were together for a significant amount of time (like Issa and Lawrence were). Truthfully, I'd have a hard-enough time getting to a place where l was cool with my ex again, so the new boo is a no-go. Kudos to the folks that are mature enough to handle something like this, because I most certainly am not. God is still working on me. (Laughs)" – Tiffany, 29, Fine Artist
"It Would Never Go Beyond A Surface Relationship."
"Honestly speaking, a friendship with my ex's new girlfriend would never be something I could start. The friendship wouldn't be genuine because I wouldn't want to discuss her relationship and she wouldn't feel comfortable confiding in me like she would with a friend. It would be a surface relationship, and those aren't worth even having if you can avoid them." –Kim C., 30, Marketing Manager
"Not Accepting Additional Soul Ties."
"...another woman's treasure right! (Laughs) I couldn't be friends. However, I would be super cordial. If I found out she was dating my ex like Issa did, I would make it work for the duration of the project; especially if she's a sweet person. However, my ex is my ex for a reason, and I don't need any additional soul ties." –Marie Lewis, Social Media Manager
"Wondering About Their Pillow Talk Would Drive Me Crazy."
"For me, it's a no. Not that we couldn't be cordial, but I don't want to consume my life with wondering what is being talked about during their pillow talk. Who wants to build a relationship with someone whose bae has a playbook to your love life? Just saying." –Tweety E., 20-Something, Writer
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Featured image via Insecure/HBO
Jazmine A. Ortiz is a creative born and raised in Bushwick, Brooklyn and currently living in Staten Island, NY. She started in the entertainment industry in 2012 and now works as a Lifestyle Editor where she explores everything from mental health to vegan foodie trends. For more on what she's doing in the digital space follow her on Instagram at @liddle_bitt.
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Oprah Winfrey On Never Experiencing Imposter Syndrome: 'I Had To Look It Up'
If you’ve ever wondered what type of mindset it takes to reach icon status like Oprah Winfrey, it’s probably best to start by knowing which one she’s managed to avoid over her long-standing career.
And let’s just say imposter syndrome didn’t make the cut.
While promoting her new book, Build the Life You Want: The Art and Science of Getting Happier, with her co-author Arthur C. Brooks, Oprah shared in an interview with People that when it comes to imposter syndrome, it’s one emotion she hasn’t experienced.
"I don't have any of that imposter feelings that so many people have," she says. "I didn't even understand it, I had to look it up."
According to the acclaimed talk-show host and media mogul, she attributes this to her early life experiences, specifically the impact of her father's influence as a child. "I remember as a young girl being a strong orator in the national competition for speaking and winning the local championships, then the state championships. And then placing, I think it was No. 3 or something, in the nationals," Winfrey shares.
"And I remember after every contest, the families whose kids were just in the contest were going to celebrate and their families were all excited. My father's thing was, 'Get your coat.'"
She continues, "I learned, in all these years, every exciting thing that would happen to me it was always, that's good, get your coat. Get your coat. I don't know if that was ingrained in my personality or I just learned that nobody's going to be excited about it, so you might as well just get your coat and go. I don't have high highs and I don't have low lows. Which is a good thing, because no matter what I'm going through, I know I'm going to come out of it and be okay."
Impostor syndrome, also known as impostor phenomenon, is a psychological perspective of persistent self-doubt and the feeling of being a fraud despite evidence of one's competence, skills, or accomplishments. People experiencing imposter syndrome often believe that their success is due to luck or external factors rather than their own abilities and fear that others will eventually discover that they are not as capable or knowledgeable as they appear to be.
With over 40 years of accolades and history-making impact, it’s clear that Winfrey doesn’t shy away from the fact that her success is due to her hard work and diligence, with everything in her life being that of what she earned — which she finds deep value in: “the ability to live in the space of true appreciation for a life, not just well lived, but well-earned."
From coming from the lineage of an enslaved great-grandfather who earned 80 acres of land in exchange for labor, to becoming the first Black woman billionaire in the world without the foundation of generational wealth, Winfrey beams proudly at her ability to shift her and her family’s legacy for the better.
"I didn't have a grandfather, a great-grandfather who could give me land. But now...I am able to have my own and to know that I work for it. And it wasn't a husband that did it. It wasn't a brother or an uncle, or whatever did it, but I did it," Winfrey says.
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Featured image by Roy Rochlin/Getty Images