
How Christina Milian Reclaimed Her Confidence After Overcoming Postpartum Hair Loss

Traditionally, women with textured hair are taught to exalt their mane with deep reverence: a crown of curly tresses to be intentionally maintained and handled with care. Still, there comes a point in every woman's journey where our body begins to go through changes that can affect the very attributes that we attribute to our confidence and self-image. Such was the case with actress, singer, and mother of three, Christina Milian, with postpartum hair loss.
Postpartum hair loss is more common than one might believe. In fact, up to 50 percent of women in the U.S. are impacted by it, Christina included.
Around 3-6 months after giving birth to her second child, Christina started to notice thinning around her temples and losing small amounts of hair while in the shower. The shocking discovery left her self-assurance in a rocky state, "It's so overwhelming, on top of having a newborn at home, which is stressful, and all of the hormones that come with postpartum, dealing with the emotional impact of thinning hair. It really takes a toll on your confidence." She continues, "It's completely out of your control. You're literally in your head like, is this even real? Are people noticing this? How embarrassing is this?"
Courtesy of Christina Milian
Although she hasn't experienced the shedding since welcoming her new son, Kenna, with her husband Matt Pokora, Christina has decided to take a more proactive approach by incorporating a few products into her beauty arsenal.
Christina has teamed up with Nioxin 5, an expert hair loss brand, as a step towards prevention. Her current routine includes the Nioxin System Kit 5, which comes equipped with a Cleanser Shampoo, Scalp Therapy Conditioner, and Scalp & Hair Treatment with niacinamide and peppermint oil as key ingredients.
If you experience postpartum hair loss, it's important to know that you are not alone. While on a recent panel, dermatologist Dr. Mona Gohara shared that the shedding process is as natural as the birth that led to it. "Postpartum hair loss is our body's response to the physiological and emotional stress of giving birth. Our hair typically goes through a growth and shedding cycle, but after you have a baby, the hair shedding phase out-paces the growing phase, so we experience excessive hair shedding."
Thankfully, Christina's vulnerability in sharing her experience is a step towards normalizing a commonly taboo conversation. "I want to share my story because I know there are many other women going through this that may not realize how common this is and that there are ways to treat it effectively," she reflects.
Christina Milian sat down with xoNecole to discuss the unexpected blessing of motherhood, regaining her confidence postpartum, the balancing act of entrepreneurship, and more!
xoNecole: You recently mentioned that in your 20s, you didn’t really see yourself becoming a mother. And now you have a beautiful family of your own. What advice would you give to young women who aspire to have a career and family, but don’t think they can “have it all?”
Christina Milian: Yes. I can't believe I had three kids. If you ever told me that 10 years ago, or even five years ago, I would have laughed at you. But I think my best advice to them is don't doubt yourself. Sometimes we don't necessarily get [everything] all at once, but there's a reason and it's giving you the space to be able to handle what's happening in your life at this very moment. I think if you continue to have that passion, don't let it go. Sometimes we just feel like we're not able to achieve [our goals] just yet, or wonder, is it ever going to happen? But life is much longer and things happen in our lives at the right time. And I think when it comes down to opportunity; they present themselves when it's the right time for you.
Look at me: having more babies, multi-tasking, and doing the many jobs that I'm doing. When I was in my twenties, I had lost my record deal. I thought my career was over. I thought, 'Oh, I'm too old to come back. I'm not going to be able to do this.' But I put my faith in God and I was open to what was meant to happen. And it all rolled out and its own time.
Your time will come, so don't get discouraged.
"When I was in my twenties, I had lost my record deal. I thought my career was over. I thought my career was over. I thought, 'Oh, I'm too old to come back. I'm not going to be able to do this.' But I put my faith in God and I was open to what was meant to happen. And it all rolled out and its own time. Your time will come, so don't get discouraged."
You have a really popular food truck, Beignet Box, along with balancing your acting career. What are some core values that help you stay grounded as you balance entrepreneurship and motherhood?
I think it's important to stay grounded, be humble, and understand people. It's one thing to know yourself, but you know yourself better when you can be optimistic and understanding of other people's stories, their backgrounds, and why they are the way they are. It makes you a better human and a better business person, especially as an entrepreneur because you're understanding your audience. Being that way opens you up for opportunity and for learning.
A common theme of your movies is love. From 'Love Don’t Cost a Thing', 'Falling Inn Love', and recently, 'Resort to Love'. We don’t always get to see Afro-Latina women as romantic leads, so when it comes to representation, why is it important to you to go after these roles and be that positive image?
First, I love love. I'm so happy that with Resort to Love, Netflix took a really good mainstream approach to push the movie. The reason why I do love movies and comedy is to make people feel good and laugh. I think people seek love and to feel that kind of joy. I love the fact that we get to see our people really strive and do films like this. I mean, look at Resort to Love, we were in the top 10, number one movie on Netflix. And that was globally.
It makes me happy because it opens the doors for other people. It's bringing to light that love comes in all forms and stories. And I know that there's somebody out there who's dreaming like I did when I was watching Rosario Dawson and Jennifer Lopez. I feel like there's some girl who's watching and saying the same thing.
So I hope to open doors for them, for them to feel that one day.
For more of Christina Milian, follow her on Instagram. And Netflix and chill with her new movie, Resort to Love, now streaming.
Featured image courtesy of Christina Milian
Aley Arion is a writer and digital storyteller from the South, currently living in sunny Los Angeles. Her site, yagirlaley.com, serves as a digital diary to document personal essays, cultural commentary, and her insights into the Black Millennial experience. Follow her at @yagirlaley on all platforms!
Claudia Jordan, Demetria McKinney & Jill Marie Jones On 'Games Women Play' & Dating Over 40
What do you get when you mix unfiltered truths, high-stakes romance, and a few well-timed one-liners? You get Games Women Play—the sizzling new stage play by Je’Caryous Johnson that’s part relationship rollercoaster, part grown-woman group chat.
With a powerhouse cast that includes Claudia Jordan, Demetria McKinney, Jill Marie Jones, Carl Payne, Chico Bean, and Brian J. White, the play dives headfirst into the messy, hilarious, and heart-wrenching games people play for love, power, and peace of mind. And the women leading this story? They’re bringing their whole selves to the stage—and leaving nothing behind.
From Script to Spotlight
The road to Games Women Play started over 20 years ago—literally.
“This script was written 20 years ago,” Jill Marie Jones said with a smile. “It was originally called Men, Money & Gold Diggers, and I was in the film version. So when Je’Caryous called me to bring it to the stage, I was like, ‘Let’s go.’” Now reimagined for 2025, the play is updated with sharp dialogue and modern relationship dynamics that feel all too real.
Demetria McKinney, no stranger to Je’Caryous Johnson’s productions, jumped at the opportunity to join the cast once again. “This is my third time working with him,” she shared. “It was an opportunity to stretch. I’d never been directed by Carl Payne before, and the chance to work with talent I admire—Jill, Claudia, Chico—it was a no-brainer.”
Claudia Jordan joked that she originally saw the role as just another check. “I didn’t take it that seriously at first,” she admitted. “But this is my first full-on tour—and now I’ve got a whole new respect for how hard people work in theater. This ain’t easy.”
Modern Love, Stage Left
The play doesn’t hold back when it comes to the messier parts of love. One jaw-dropping moment comes when a live podcast proposal flips into a prenup bombshell—leaving the audience (and the characters) gasping.
Demetria broke it down with honesty. “People don’t ask the real questions when they date. Like, ‘Do you want kids? How do you feel about money?’ These convos aren’t happening, and then everyone’s confused. That moment in the play—it’s real. That happens all the time.”
Jill chimed in, noting how the play speaks to emotional disconnect. “We’re giving each other different tokens of love. Men might offer security and money. Women, we’re giving our hearts. But there’s a disconnect—and that’s where things fall apart.”
And then Claudia, of course, took it all the way there. “These men don’t even want to sign our prenups now!” she laughed. “They want to live the soft life, too. Wearing units, gloss, getting their brows done. We can’t have nothing! Y’all want to be like us? Then get a damn period and go through menopause.”
Dating Over 40: “You Better Come Correct”
When the conversation turned to real-life relationships, all three women lit up. Their experiences dating in their 40s and 50s have given them both clarity—and zero tolerance for games.
“I feel sexier than I’ve ever felt,” said Jill, who proudly turned 50 in January. “I say what I want. I mean what I say. I’m inside my woman, and I’m not apologizing for it.”
Demetria added that dating now comes with deeper self-awareness. “Anybody in my life is there because I want them there. I’ve worked hard to need nobody. But I’m open to love—as long as you keep doing what got me there in the first place.”
For Claudia, the bar is high—and the peace is priceless. “I’ve worked hard for my peace,” she said. “I’m not dating for food. I’m dating because I want to spend time with you. And honestly, if being with you isn’t better than being alone with my candles and fountains and cats? Then no thanks.”
Channeling Strength & Icon Status
Each actress brings something different to the play—but all of them deliver.
“I actually wish I could be messier on stage,” Claudia joked. “But I think about my grandmother—she was born in 1929, couldn’t even vote or buy a house without a man, and didn’t give a damn. She was fearless. That’s where my strength comes from.”
For Jill, the comparisons to her iconic Girlfriends character Toni Childs aren’t far off—but this role gave her a chance to dig deeper. “If you really understood Toni, you’d see how layered she was. And Paisley is the same—misunderstood, but strong. There’s more to her than people see at first glance.”
Demetria, who juggles singing and acting seamlessly, shared that live theater pushes her in a new way. “Every moment on stage counts. You can’t redo anything. It’s a different kind of love and discipline. You have to give the performance away—live, in the moment—and trust that it lands.”
Laughter, Lessons & Black Girl Gems
The show has plenty of laugh-out-loud moments—and the cast isn’t shy about who steals scenes.
“Chico Bean gets a lot of gasps and laughs,” Claudia said. “And Naomi Booker? Every scene she’s in—she’s hilarious.”
But the play isn’t just about humor. It leaves space for reflection—especially for Black women.
“I hope we get back to the foundation of love and communication,” said Demetria. “A lot of us are in protector mode. But that’s turned into survival mode. We’ve lost softness. We’ve lost connection.”
Claudia agreed. “We’re doing it all—but it’s not because we want to be strong all the time. It’s because we have to be. And I just want women to know: You can have peace, you can be soft. But stop bringing your old pain into new love. Don’t let past heartbreak build walls so high that the right person can’t climb over.”
Final Act: Pack the House
If there’s one thing this cast agrees on, it’s that this play isn’t just entertainment—it’s necessary.
“Atlanta is the Black entertainment hub,” Claudia said. “We need y’all to show up for this play. Support the arts. Support each other. Because when we pack the house, we make space for more stories like this.”
Games Women Play is more than a play—it’s a mirror. You’ll see yourself, your friends, your exes, and maybe even your next chapter. So get ready to laugh, reflect, and maybe even heal—because the games are on.
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Sterling K. Brown & Ryan Michelle Bathe Relationship Timeline
Sterling K. Brown and Ryan Michelle Bathe are one of our favorite Hollywood couples. We can't get over their adorable moments together on the red carpet and on social media. While they're both from St. Louis, they didn't meet until college, which they both attended Stanford. And the rest is as they say, history. Read below as we dive into their decades-long relationship.
Mid to Late1990s: Sterling K. Brown & Ryan Michelle Bathe Meet
Sterling and Ryan met as freshmen at Stanford University. "We were in the same dorm freshman year...that's kind of how we met," Ryan said in an interview with ET. "I was mesmerized," she said after watching him audition for the school play, Joe Turner's Come and Gone. Sterling revealed that The First Wives Club star was dating someone else, so they started off as friends.
"She got cast in the play as well, and we would ride bikes to rehearsal, and we would just talk. We found out that we were both from St. Louis. We didn't know that we were both from St. Louis, like, our parents went to rival high schools. We were born in the same hospital. Like, we were friends," he said.
The first few years of their relationship involved many breakups and makeups. However, they ended up graduating and attended NYU's Tisch Grad Acting Program together.
Early 2000s: Sterling K. Brown Tells Ryan Michelle Bathe She's 'The Love Of My Life'
The Paradise star opened up about telling Ryan that she was the one. "We broke up for three and a half years before we came back into each other's lives," he said. "She was on the treadmill working out, and I had this epiphany, 'I have to go tell this woman she's the love of my life.'"
"I go to her apartment, I tell her, and she's like, 'Well, I'm working out right now,' and I was like, 'No, I can see that—I'll just talk to you while you're on the treadmill,' and she's like, 'Well, I feel like going outside. So I'm gonna go on a run,'" he continued. "So I'm like dressed [in a suit], and she starts running through Koreatown, and I start running along with her. Brother had to work, but it was well worthwhile."
2006: Sterling K. Brown & Ryan Michelle Bathe Tie The Knot
The St. Louis natives eloped in 2006 and a year later held a larger ceremony. According to the bride, the best part of their wedding was the food. "The best thing about it was the food," she told ET.
"Can I just say, sometimes you go to weddings, and you get the winner-winner chicken dinner and you're like, 'I pay. OK, it's fine.' But I wanted people to remember their experience -- their culinary experience. So I was happy about that. The food was good."
2011: Sterling K. Brown & Ryan Michelle Bathe Welcome Their First Child
In 2011, Sterling and The Endgame actress welcomed their first son, Andrew. In a 2017 tweet, Sterling revealed they had a home birth. "An unexpected home delivery is something my wife and I went through ourselves with our first born, so this was round 2 for me!" he wrote while referring to a scene involving his character Randall, in This Is Us.
2012: Sterling K. Brown & Ryan Michelle Bathe Appear On-screen Together
A year later, the couple acted together on the Lifetime series Army Wives.
2015: Sterling K. Brown & Ryan Michelle Bathe Welcome Their Second Child
In 2015, Sterling and Ryan welcomed another son, Amaré. Sterling shared an Instagram post about their latest addition to the family. "1st post. 2nd child. All good! #imoninstagram," the Atlas star wrote.
2016: Ryan Michelle Bathe Joins Sterling K. Brown On 'This Is Us'
Ryan guest appears on her hubby's show, This Is Us.
Sterling K. Brown Reveals Ryan Michelle Bathe's Mother Didn't Like Him At First
During their sit-down interview for the Black Love series, Sterling revealed that Ryan's mother wasn't a fan of him, which caused friction in their relationship.
2024: Sterling K. Brown & Ryan Michelle Bathe Explain How Jennifer Lopez Once Broke Them Up
While visiting The Jennifer Hudson Show, Sterling and Ryan share their hilarious Jennifer Lopez break-up story. "We had just gone out, we were living in New York City, we were in grad school, and we had gone to see a Broadway play and we came back to my place and my roommate was playing the ["Love Don't Cost A Thing"] video on MTV," Sterling said.
"Now I'm a fan of Jennifer Lopez's dancing, and I was watching the video and I knew my young...21, 22-year-old girlfriend was looking at me watch the video. And I know I'm not supposed to have a reaction. In trying NOT to have a reaction, what had happened was, my eyes began to water."
Ryan jumped in, "Otherwise known as, TEARS! I turn around and my boyfriend is weeping, tears like big fat [tears]. And I'm looking and she's just a shakin' and a shimming, and he's just crying. I said 'Oh no, I got to go.' "
2024: Sterling K. Brown & Ryan Michelle Bathe Launch Their Podcast, We Don't Always Agree
The couple launched their podcast, We Don't Always Agree, where they disclose more intimate details about their love story.
Feature image by Chelsea Lauren/Shutterstock