When Grief Brought This Couple Together, They Knew It Was Love
In xoNecole's Our First Year series, we take an in-depth look at love and relationships between couples with an emphasis on what their first year of marriage was like.
When life hits you with unexpected news, like the loss of a loved one, it can be difficult to know how to move on. Grief is something we all experience and it is something that stays with us forever. But it is within grief that we try to find the joy in order to keep moving forward. That was the case for Briana Hampton, who is an entrepreneur/author based out of Atlanta, Georgia. After losing her mother to cancer in 2015, Briana navigated through her grief by trying her best with keeping herself busy in her career as a model.
One day, when Briana sent a Facebook message to her now-husband Robert Hampton, aka Latruth, about a possible career opportunity, she did not expect her life to take a turn for the better. Now after four years of marriage, both Briana and Robert are enjoying life to the fullest.
The couple was able to sit down with xoNecole and share more on how their initial connection has kept them married after all these years. For Briana and Robert, it was the ability to connect on an experience that is one of the hardest realities to have to endure. The way Briana and Robert could relate to each other would be how they took a chance on love. After months of talking, the couple knew immediately that they wanted to take things to the next level. While they met one another and bonded over the feeling of grief, they were each other's light to get out of a familiar dark tunnel. Here's what they had to share.
How They Met
Briana: "I reached out to him via Facebook. At the time, I was a model and I reached out to him for a promotion opportunity. He responded and asked me for my number and till this day, I still haven't gotten that promo (laughs). When he called me, I thought we were going to talk about how much the shoot was going to cost and stuff. But it led to asking questions to get to know more about me and after I realized what he was doing, I figured to just see where this was going to go. While we were talking, we got to the topic of my mom passing away recently. He shared that his mother passed away from cancer too. Instantly, that was a click for me."
Robert: "Yeah, that's the gist of how we met. When I saw her message and looked at her photos, I thought she was very beautiful. After she gave me her number, I contacted her and just went from there. I lost my mom when I was five years old. I don't think I ever met anyone else who lost their mom too. When she mentioned her mom recently passed, that was definitely something that made me take the wall down and open up to her more. We talked for hours into days without seeing each other face to face. So the chemistry between us was built."
"When she mentioned her mom recently passed, that was definitely something that made me take the wall down and open up to her more. We talked for hours into days without seeing each other face to face. So the chemistry between us was built."
The One
Briana: "When my mom passed away, I was going through it. So when I met him, I was grieving her and I felt all the signs of her were coming through him. Whether it was our conversation and just our similarities, I felt my mom sent me an angel. Even our moms were similar in many ways that I just said, 'I got it, I am listening.' I knew that this was the person for me. Since my children's father, I never took anyone seriously. So when we were able to bond with each other's children, that made me more certain about him. When I moved to Atlanta, I expressed that for the long-term, I want marriage. I knew he was the man I wanted to be with and the man I wanted to spend the rest of my life with. He was my biggest cheerleader and that was it for me. He wasn't someone that wanted to control me, but wanted what was best for me and the family. He wanted to be the man to lead us down the right path."
Robert: "For me, it's loyalty over love. You meet a lot of people and they say they love you, but the loyalty doesn't match. I could tell that she was different from other women when it came down to loyalty, so that was key for me. Also, like she said, allowing me to lead was big for me. I don't think I've experienced love like this. For somebody to love me the way she loved me, that was it for me. With both of our moms passing and being able to be there for each other, we supported each other when times were hard. She also enjoys me being around her. I really believe that being with her, it's like my oxygen. You feel you can't breathe without her."
Biggest Fears
Robert: "My biggest fear was being with a woman who didn't understand my career. I worked my whole life in the entertainment industry. So I wanted someone who understood what that meant for me and who supported me in my career. I know with entertaining, it is hard to trust entertainers. Being more communicative with one another and building that trust helped me let go of my fears."
Briana: "My biggest fear was being with someone that will end up failing me and my children. Mainly putting my trust into something and it doesn't succeed. How I was able to let go of that fear was me paying more attention to his actions and less go by his words. We may seem like we disagree with something, but his actions will tell me that he is listening and he cares. He makes me feel secure and that is what means the most to me."
"I knew he was the man I wanted to be with and the man I wanted to spend the rest of my life with. He was my biggest cheerleader and that was it for me. He wasn't someone that wanted to control me, but wanted what was best for me and the family. He wanted to be the man to lead us down the right path."
Baggage Claim
Briana: "One thing I will say is that my husband is very friendly. So there were some flirting issues in the beginning of our marriage. I don't have a problem with people being friendly. But it is the way you go about it that gives a woman the idea that she has a chance with you is what bothers me. When you engage with someone in that way, they are going to take advantage of that. It was hard for me to communicate that that kind of behavior hurt my feelings. Over time, I had to learn how to actively communicate my feelings to him. I also had to grow accustomed to how the entertainment world works. Since then, he has changed his approach when he engages with other women. I think it is much better than before. He has changed the flirting a lot since then, for me."
Robert: "I don't feel like Briana had any habits for her to break. I just felt like she needed to understand more how the entertainment business works. Coming into the marriage, I have a huge fanbase and it is mostly women. With that, I handle certain situations the way I handle it and sometimes my wife wasn't comfortable with that. But after some time, I was able to show her that this is mainly business and that I separate that from personal. I had to be more mindful on how my behavior affects her and be more considerate. Before marriage, I was a single guy and I never had anyone question anything that I do. It was definitely an adjustment for me because I felt in the back of my mind that I was always doing something wrong at first."
Love Lessons
Briana: "The most important lesson I've learned is how to listen better and be able to effectively communicate. It's important to listen to understand someone instead of listening just to respond. Let me tell you, I'm a Cancer, so if you try to hurt me, a Cancer will hurt you back! (Laughs) I was never taught how to effectively communicate my feelings, so it was a learned behavior to be in defense mode instead of speaking about how I really feel."
Robert: "For me, the biggest lesson is realizing that something that may seem small to me, may be major for the other person. I think that is in a lot of relationships. Going back to me being used to just doing what I want to do. When you are in a partnership, you can't do what you want to do anymore (laughs). So being able to understand each other's perspective on things and take a moment in the other person's shoes was helpful for me in this marriage."
"I make it a point to continue to date my husband within our marriage. Dating each other helps us learn more about each other as we grow over the years and elevate in different areas."
Best Advice
Briana: "I wasn't given any advice about marriage going into it. What I will say is that even though you are married to someone, it is important to keep the fire alive. I make it a point to continue to date my husband within our marriage. Dating each other helps us learn more about each other as we grow over the years and elevate in different areas."
Robert: "I didn't get any advice either. I had to learn a lot of things on my own. I do hate that I didn't get any advice, but I wish that someone that told me about how to handle conflict. You have to handle things differently after you make this commitment. Growing up, I didn't have a lot of people guiding me. But I always made the right decision when it came to doing the right thing. I think that speaks volumes about my character as a man."
For more of the Hamptons, follow them on Instagram @mrslatruth and @_latruth.
Featured image via The Hamptons
'K' is a multi-hyphenated free spirit from Chicago. She is a lover of stories and the people who tell them. As a writer, 9-5er, and Safe Space Curator, she values creating the life she wants and enjoying the journey along the way. You can follow her on Instagram @theletter__k_.
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Navigating Dating When Emotionally Unavailable & Detached: My Journey Back To Feeling
The last time I came with a dating story, I told you I got my little feelings hurt in 2021. I called myself trying to be out in these streets entertaining a man in a different area code, city, and state — only for homeboy to play in my damn face. So, I went and gave y’all "8 Rules To Casual Dating Every Woman Should Know This Summer." You’re welcome. Fast forward to 2024, and I am now coming to you from a more mature and intentional place. We’re not in summer yet, but I truly believe what blooms in spring, thrives in summer.
2023 was my year, and it was my turn. I had just completed an 8-month holistic detox. The glow-up was real and well-deserved. The way I have poured into myself is unmatched. Let me tell you, self-love is a love you have never known. After a five-year healing journey, I finally felt like myself again, and I was ready to play. My heart was open, my mind was clear, and my body hella transformed. I had told all my friends that I was ready to explore dating again, and at the height of summer, I did exactly just that.
This time I decided I wanted to take my time. I wanted to date the “right way” or the “healthy way.” You know, keep your options open, ask the right questions, believe actions and not words, observe patterns and pay attention to red, yellow, and green flags. I was never the dating app type of girl. I sincerely miss everything about human connection and dating from 2000 to 2012. Can we please bring all of that back into 2024? I prefer to feel a man’s energy and presence in real-time. Nonetheless, I still chose to dabble with a few dating apps. I was all the way outside and dating for practice.
Unfortunately, with today’s dating culture, social climate, and how some of these men move and/or behave, these dates were a dead end. Not one guy made it to my roster. What these men were was benched this season – not one of them could be my first-round select draft pick. It didn't seem like anyone I met was interested in a serious relationship. And it’s completely fine. Miss me with the ghosting, lack of effort, inconsistency, and poor communication. I continued to just do me because what is for me will not miss me.
Kelvin Murray/ Getty Images
The universe must have heard me talking because I had specifically told my closest girlfriends that I wanted to meet someone who lived in the vicinity, no more than twenty minutes away, and no more long distance. And I did meet him (it’s crazy how I manifest exactly what I want). As we started to get to know each other, I liked his energy and effort. I liked the direction it seemed to be going to the point my girlfriends had to tell me not to run from him. Because every part of me wanted to run from something that seemed normal.
I liked what he was coming with until I became uncomfortable with my own feelings, and I didn’t know how to communicate them to him.
With that said, I knew if I truly wanted to experience the truest of loves, a reciprocal, requited love, and be in a healthy relationship this story had to come to a pause. What I didn’t know was that he was going to show me things I didn’t know I needed to work on. I didn’t know he inadvertently was going to help me continue to heal parts of me that were hidden.
As someone who has learned to self-heal, I am no longer the type that runs from herself. I am here for the growth.
The truth is I am emotionally detached from myself, and I am not actively dating at the moment. I am the one that has to work on herself. My reiki healer called it, too – she told me this year would not be a year for a relationship, but a year of continuous growth. And now I see why. After all the healing work I have done thus far – I am an unemotional mess. How?
At my big age of 39, I struggle to communicate my wants and needs.
I still struggle to communicate and process uncomfortable feelings. I would rather give myself anxiety, act nonchalantly, emotionally react, and choose non-communication when I am bothered with someone than address the issue (I will later explain why). I have been ignoring my feelings for so long it has become a habit, a defense mechanism, and more so a trauma response.
If you are someone like me who grew up in a household that didn’t discuss feelings, your emotional needs were unmet, and you don’t feel safe to share your feelings – emotional detachment is quite common.
Oftentimes, we always talk about men being emotionally unavailable, but what if it’s a woman who is emotionally unavailable or emotionally detached? How does she navigate herself, dating, or being in a relationship? As I navigate my emotions this season, let’s explore what it means to be emotionally detached, the signs of detachment, and how to reconnect with yourself emotionally.
Emotional Unavailability vs. Emotional Detachment
When we look at the terminology emotional unavailability and emotional detachment, one might argue that the two terms are interchangeable and have the same meaning. One could also argue that both terms mean that some people are not in tune with their emotions or lack the emotional capacity to be responsive to someone else’s emotions. Fair enough. However, there is a big difference. The definition of emotional unavailability is described as people who have difficulty with sharing their emotions and being receptive to the emotions of those around them.
According to Verywell Mind, signs of emotional unavailability can look like being distant or cold, lack of closeness, and emotional intimacy in relationships, inability to understand and relate to others’ feelings, defensiveness when asked to change or let others in, tendency to shut down or avoid topics that require emotional openness, or withdrawal from people or situations that provoke emotional reactions.
Whereas emotional detachment is defined as the inability to or willingness to connect with others on an emotional level. Furthermore, Psychology Today states emotional detachment can also mean that people do not engage with their feelings. Exhibit A – me. Emotional detachment has various causes – past neglect, childhood or adult trauma, PTSD, depression, personality disorder, bipolar disorder, substance abuse, or, in some cases, medication (i.e. antidepressants). It is important to note emotional detachment is a complex issue. For someone like me, it’s a coping mechanism.
It is easier for me to ignore uncomfortable feelings to protect myself from stress or getting hurt. Hence, my nonchalant demeanor. It is also true for some people it is a reaction to trauma, abuse, and unprocessed emotions. Exhibit B – me. As it is difficult for me to open up about my feelings at the moment. On the contrary – emotional detachment can be helpful in navigating some situations like listening to people’s opinions and gossip.
Unfortunately, emotional detachment is not a behavior that can be turned on and off at will. Please note that emotional detachment is NOT a mental health diagnosis but can be a symptom of a mental health condition such as an attachment disorder. And if you know anything about attachment theory, it is related to the relationship we develop in our childhood with our primary caregivers.
Signs You're Emotionally Detached
Mavocado/ Getty Images
According to Psychology Today and Verywell Mind, general signs of emotional detachment can look like difficulty showing empathy to others, sharing emotions, committing to a relationship, feeling numb, poor listening skills, lack of self-esteem, preferring to be alone, struggling to feel positive emotions, inability to identify emotions, lack of physical, verbal, or sexual contact and losing touch with people or maintaining connections.
In a romantic relationship, emotional detachment shows up as you or your partner not being available for connection, poor communication, or reduced affection.
For me, my experience with emotional detachment is collective. I am an empath to my core. I don’t have a problem relating to other’s feelings or circumstances. I don’t have commitment issues, nor do I have an issue connecting with others or maintaining those connections. I struggle with sharing emotions, at least the negative ones.
Due to the emotional abuse from my childhood and a toxic relationship, I learned sharing emotions just wasn't the safe thing to do. As a survivor of trauma, I learned to suppress feeling negative emotions in general as a form of protection.
How To Reconnect To Your Emotions When You're Emotionally Unavailable
Serious Kid Cudi GIF by Apple MusicGiphyExploring my emotional side in-depth started late last year simply by noticing my reaction to something that he did. I didn’t know how to properly communicate to him how I was feeling or what he did bothered me in the moment. So, I swallowed my feelings and said absolutely nothing. I intentionally chose to avoid the issue. I chose to rationalize the situation instead of acknowledging that my feelings at the time were valid. I chose to act like everything was all good because it was all good.
“It wasn’t that deep to begin with” is what I told myself. And this is where the problem lies.
The saying is true, “What happens in your childhood shows up in your adult relationships.” I came to realize that because I was not able to express my feelings as a child, I struggled to process them. I either hold back my feelings, take a long time to say how I feel, or don’t say anything at all. This is because I fear people will walk away from me like my mother did if I share what I truly feel. I fear my feelings won’t be validated, or they will be rejected.
With that said, I was completely unaware that I was emotionally detached from myself until recently. So, here we are with this article. It all started by reading Instagram’s @theholisticpsychologist, Dr. Nicole LePera’s newest book How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships, which was released on November 28, 2023. As I read through the first chapter, I became triggered.
How Dr. LePera describes her childhood with her parents and experiences with her romantic partners somewhat mirrored my experiences with my own parents and relationships. As Dr. LaPera stated in her book, I have no issue showing up for others or meeting their needs and wants. But when it comes to expressing my own needs and wants – I cannot or I don’t. This is mainly due to my hyper-independence.
At an early age, I learned to show up for myself because the people I trusted to show up for me failed. Given my home environment, I had internalized it is not safe to talk about feelings. I never knew my emotional responses and behavior were abnormal. But because I am willing to continue to do my inner work, I know that I can reconnect to my emotions, and undo four decades of repressed emotions.
If you are someone like me who struggles with emotional connection with yourself and others, here is how you go about it:
Lighthouse Films/ Getty Images
1. Know Your Attachment Style
For me, the first step was to understand my attachment style. I asked my therapist if she could help me identify my attachment style to understand my triggers. She recommended The Attachment Theory Workbook by Annie Chen, LMFT. My therapist administered the associated online quiz – Attachment Quiz. If you haven’t figured out my attachment style yet by reading this article, I have an anxious attachment style.
This means I don’t do well with inconsistent behavior, especially from men (but I’m the type that holds men to standards too). People with an anxious attachment style have a need to feel close to their partner. It may come across as “clingy” or “needy.” However, this same need is often driven by fear of abandonment, mistrust, and low self-esteem. I would say knowing your attachment style is helpful because you can work towards having a secure attachment style (with practice) in your relationships – familial, business, work, platonic, or romantic.
2. Become Self-Aware
Most people who are not in the practice of self-care or self-healing are unaware of their triggers, patterns, and behaviors. We are so caught up in the daily minutiae of life that we forget to pay attention to the most important part of our days — ourselves. As Dr. LePera says, make it a conscious habit to pause throughout your day to check in with yourself. Ask yourself:
- How does my body feel?
- What am I doing right now?
- Am I present?
- Am I distracted and lost with other thoughts?
- What do I think or feel when I recall a specific experience with someone?
- What do I think or worry about?
- What would happen if I shared my authentic thoughts, perspective, feelings right now?”
This is what Dr. LePera refers to as exploring your embodied self or fulfilling your authentic needs in chapter two of her book. Consistent mindfulness and self-awareness are key to self-discovery and in any healing journey. Learning to focus on the present moment also includes paying attention to our emotional response to an event or how we think about emotions in general.
3. Practice Vulnerability
The idea of vulnerability is a tough one for me and so many other women for countless reasons. Whether it be toxic family, friendships, relationships, or trauma – trusting others with your thoughts and feelings is not easy. As much as I am open and transparent, I am not as vulnerable. And I believe there is so much power in the duality to be both. To trust someone, let alone a man with your authentic self is a delicate matter.
But it is emotional vulnerability that allows us humans to build authentic connections, create stronger relationships, and break down emotional walls. Emotional vulnerability is not something to be rushed – it takes time and practice from you and the people you choose to have in your life. Medical News Today suggests that we can learn to be vulnerable by opening up more to our closest friends, building our ability to become more trusting, and developing skills to regulate our emotions.
4. Seek Therapy
I have been in therapy for six years and counting. I would consider therapy one of my safe spaces. I am one of those individuals who recommend therapy to everyone as it has given me the tools and resources I need to navigate my life challenges. By choosing to get help, I was able to put my PTSD and depression in remission for four years now. I have also learned how to manage my anxiety.
I am fully aware that in this season of my life requires me to do the work to unlock new levels of self. And any time where I have consciously chosen growth – the universe or life has not failed me. I was able to heal my body, my heart, and my spirit. Now, it’s time to heal my inner child, this hurt little girl who lives in me.
I will say choosing a therapist is similar to dating; you might go through a few potentials until you find a therapist you connect with. Actually, one of my lifelong friends said to me the other day, “Your relationship with your therapist is one of the most important relationships in your life.” I needed her to say that, and I needed to hear it because it’s true. You are essentially trusting a licensed stranger to help you navigate your life on so many levels.
Be picky and ask the questions. Cut the cord at the first red flag given. Again, let me reiterate that emotional detachment is not a mental health diagnosis. It can be treated with the help of a therapist. Emotional detachment only becomes a problem when it starts to interfere with your daily life. Pay attention to changes in your daily behavior and make decisions to cope accordingly.
I am genuinely excited about reconnecting with my emotions. I want to feel all the feels – good, bad, and indifferent. I want to cry all the tears – especially the sad ones. I want to process and release negative emotions. I want to say how I feel in the moment with no fear.
If you are that girl who struggles with emotional connection or thinks you're emotionally detached, I hope that you become willing to face your inner child and show up for her. Don’t run – she has been waiting for you.
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Feature image by fizkes/ Getty Images