“Reclaiming my time” isn’t just a catchphrase coined by our beloved ‘Auntie’ Maxine Waters. It is an assertion that Black Americans have been striving to obtain for centuries. Pillaged and plucked from our Motherland, stripped of our culture, and robbed of our freedom, Black Americans have fought vigorously to not only reclaim our time but to reclaim our identity for centuries.
While the foundation was laid by those who came before us, the world saw an undeniable shift in the early 2020s.
George Floyd, like so many others, paid the ultimate price. As a result of his untimely death, the world reached a tipping point. Black squares standing in solidarity filled our timelines, companies plastered their promises on their websites, and DEI, all of a sudden, became a buzzword. The world was now “woke” from its all-too-complacent slumber.
The Story of Juneteenth Is the Story of Freedom
More than ever before, the nation wanted to hear our stories and right its wrongs. Let’s be clear, not everyone shared these sentiments. Go to any corporate Instagram page and read the comments under any Black-centric, supporting post. The vileness of some keyboard warriors never ceases to amaze me. Nonetheless, historic shifts were made. People like Dr. Opal Lee, the 95-year-old activist who set out to walk from Texas to Washington, D.C. in hopes of gaining support from Congress to officially name Juneteenth a national holiday, finally saw her dreams and hard work manifest into reality.
For the first time since its inception over 150 years ago, Juneteenth became a recognized Federal holiday in June 2021.
Now, more than ever, people are privy to the date etched in history in which all enslaved Black people were set “free” as deemed by the Emancipation Proclamation. This day, when General Gordon Granger rode into Galveston, Texas with his Union soldiers to inform over 250,000 enslaved Black people they were now free, came two and a half years after the actual Emancipation Proclamation, on June 19, 1865.
Despite Black history, Black stories, and Black celebrations like Juneteenth being brought to the forefront, there are still seemingly gaps that need to be bridged between our present and our past. There are stories from our ancestral archives that need to be told and retold, so that our history, all too often diminished by high-rise condos, quaint cafés, and overpriced artisanal shops, may never be forgotten.
This was evident when I first visited Houston and learned about the history and legacy of Freedmen’s Town, a neighborhood built by newly freed Black Americans in the 1800s. This was a community built by hand, brick by brick, where Black businesses boomed and Black families flourished. It was a place where Blacks had freedom of choice and could reclaim their identities that had been stripped through years of slavery and oppression. There were dozens of Freedmen’s Town settlements across the United States, but most notably in Texas. Houston’s Freedmen’s Town is the only remaining freed slave community of its kind in the United States.
Not surprisingly, Texas was the location of the first Juneteenth celebrations. In 1872, Jack Yates and members of his church raised $1,000 to purchase ten acres of land in Houston, known as Emancipation Park. This community cornerstone served as a formal gathering space for Juneteenth celebrations.
While the national spotlight on Juneteenth has grown in recent years for many Black communities, Juneteenth roots run deep in Texas.
To get a better idea of how Texans honor and celebrate Juneteenth in this day and time, their perceived importance of the holiday, and how they define their Blackness, I tapped some locals to get their perspective.
How Black Texans Continue To Celebrate and Preserve Juneteenth
Zion Escobar
Executive Director of the Houston Freedmen's Town Conservancy (HFTC)
Courtesy of Zion Escobar
I, myself, have older family members who have never heard of Juneteenth, despiteJuneteenth having been around for over 150 years now. Why do you think there are still so many people who don’t know about this celebration?
When I’m kind of pondering that question, I really actually have to reflect on the surface level -- why I think people don’t know about this, and then the deeper level -- why I think they don’t know, right?
And, if I start with the idea that context is everything, I truly believe that once the country is introduced to the story of freedom -- which, a.k.a., the story of Freedmen’s Town, the story of the Houston/Galveston region’s Juneteenth story, and the context that has, to the social justice movement happening throughout the country, to modern-day issues of policing and how all of these things really track back culturally to norms and Jim Crow laws, and post-Reconstruction Era, decisions that were made, in regards to redlining in Black communities and culture erasure -- when people have that context, they’ll realize that a lot of the things that they are out in the streets fighting for, that this is so not new.
That this problem is 150+ years old. I think that more people will start to understand. The example that I would use as a kind of that beacon of hope is that the 1619 Project has set the context for America, for a conversation that’s been around since 1619.
So, I think the answer is that context is everything. People have a tendency to say, “Oh, Juneteenth is about slavery and nobody wants to talk about slavery” and people actually don’t understand that it’s actually the story of freedom. And, it’s the story of what we did, what Black excellence looks like before all these systems of oppression really took hold and were established as a system.
As the Director of Houston’s Freedmen’s Town Conservancy have you seen an evolution in the way that Juneteenth has been celebrated in Houston? How so?
As the director of the Houston Freedmen’s Town Conservancy, I have seen a substantial shift in how Juneteenth is being celebrated in Houston. Case in point, we’ve been free for over 150 years now, and for the first time ever, the grassroots, the foundational non-profit organizations’ leadership in Houston have come together to collaborate on a city-wide Juneteenth experience; meaning, we are not just having a parade that the city gets to come to.
As Black organizations, we are working with each other to uplift, co-program, co-fund, co-market and communicate what this is about, and to show unity in a way that I think people need to see around the world -- that we are all on board with this story and we understand that this needs to come into the American consciousness in a very real and solid way and we are showing up to do the work and we understand the assignment.
[In] previous years, I can’t say that there was such a cohesive consciousness of understanding, and the social justice movement has awakened that vigor, that thing, within everyone to say, ”We need to get it together and make sure that the story is clear and that the context is clear”; because people are celebrating Juneteenth in far reaches of the globe and they don’t have the context. Which is how you get Juneteenthice cream and Juneteenth Vaseline.
"It’s too important to the fabric of Houston’s history, to America’s history, to the history of the slaves that came and laid the foundation for what we know as Houston today that all of America is celebrating -- the wonderful Black culture and music and expressions that have come from Houston. People need to understand the context."
So, we are ready to do that work, because we are not going to see the Cinco de Mayo of Juneteenth, where people say it’s tacos and beer and no one actually knows the true history. It’s too important to the fabric of Houston’s history, to America’s history, to the history of the slaves that came and laid the foundation for what we know as Houston today that all of America is celebrating -- the wonderful Black culture and music and expressions that have come from Houston. People need to understand the context. So, it’s evolved because it is time and we’re ready and I think the consciousness of the collective community is ready. And so, I’m excited to see what we do and I’m excited to continue this inaugural effort in collaboration with everyone.
Finish this sentence: My Black is ________.
Resilient.
Lauren Greer
Principal
Courtesy of Lauren Greer
Black history is American history. As an educator, how are you seeing Juneteenth being taught in school systems, if at all?
So, that’s interesting just because as an educator, just in light of all the things that have happened recently, there’s some conversations about critical race theory and things of that nature, and because I am in an urban school district, there have been lots of initiatives just around all things cultural diversity and things of that nature. I will say though, as far as just teaching Juneteenth in and of itself, I still haven’t seen that in the classrooms. However, I’m also in an elementary school setting as well. So, it looks a little bit different than what it looks like say in middle school or high school or something like that.
This is the first year, though, where they have the actual holiday on the school calendar. So, my kiddos are off on June 20, that Monday. This will be the first time ever that that’s happened. There are lots of schools in our district. We have different calendars that are already on summer break, but my babies are not on summer break yet. So, we will actually experience the national holiday for Juneteenth while we are still in school. So, while there are initiatives for cultural diversity, Juneteenth still is not a primary focus, as of yet.
As a Texan, has Juneteenth always been something that was celebrated by you and your family? Please explain.
Yes. A lot of the things that I learned, like all things Black history and Black culture, things like that I actually learned at church. Because, the neighborhood I grew up in was a predominantly Caucasian neighborhood, but my church was always Black American. So, from Black history plays, to Juneteenth, to picnics in the park, to the parades that come with it, all of that has always been a part of my upbringing. So, it was not uncommon to literally go to the neighborhood park for all of these things -- for picnics, and just, you know, games, and things of that nature.
Learning all the history that comes with all that was just an embedded part of what I learned in church all the time. And, then just my mom, she just wanted to make sure that we knew our history and so literally I grew up hearing about this all the time in my household, on Sundays or Wednesdays, Vacation Bible Schools, all of those things is the space that I really learned all of the things Black history and Black culture.
How do you celebrate and honor Juneteenth now?
All things Blackity Black Black Black to be completely honest. Usually, getting with friends, picnics, hanging out in the backyard, just reminiscing on history. But, we kind of live it every single day. So, now that there’s a national holiday for it, so to speak, that doesn’t change how we’ve always felt about it, it doesn’t change how we always felt about our culture. It’s given us a space to embrace it a little bit more. Just because of all the things that have happened in our nation in the last few years it’s kind of really drawn light to some things. So, it causes us to be more aware of our culture and also more proud of our culture and who we are as well.
And, so, we take those opportunities on a daily basis to kind of reminisce, but on that day we like to get together and kind of hang out and chill together as well. So, that will probably likely happen again this year. We will all probably get together at somebody’s house just to be around each other.
Finish this sentence: My Black is __________.
When I thought about that question, the cliche answer is 'beautiful.' But, then, as I was thinking about it again this morning -- my Black is needed. I really believe that all of us have been given an assignment on the earth. And I really believe that there’s something that I bring to the table that someone else doesn’t bring, and there’s something that someone else brings to the table that I don’t bring. So, I feel like it is so needed. There has been a target out for our culture for so long, and I feel like we cannot allow society to keep subtracting from our culture.
"There are people that need us to stand in the gap. There are lessons that need to be learned from each and every last one of us. And there is wisdom that needs to be poured into the land. And, each one of us has a responsibility to do that."
Whether it be through entertainment, whether it be through politics, whether it be through education we can’t allow that because we are needed. There are people that need us to stand in the gap. There are lessons that need to be learned from each and every last one of us. And there is wisdom that needs to be poured into the land. And, each one of us has a responsibility to do that. Lauren has a responsibility to do that too, in all of Blackness and all of her educated-ness. The world needs that, and so my Black is needed.
Ebony Parker
Residential Loan Officer
Courtesy of Ebony Parker
What does Juneteenth mean to you?
Juneteenth to me is a representation of perseverance and displays our ability to make lemonade out of lemons at any time. It is us, as a people, continuing to get the leftovers but making them appear as a five-course meal. Juneteenth is the beginning of laying the foundation for our future as the freedom finally granted was the work of our ancestors, but the starting point for us to be able to accomplish the many things we have accomplished. Without the notification of freedom, we would still be sitting on the sidelines, unfortunately. Instead, we are now the trendsetters that everyone is continuously trying to duplicate, unsuccessfully.
As a born and raised Texan, has Juneteenth always been something that was celebrated by you and your family? Please explain.
Unfortunately, Juneteenth wasn’t always celebrated for me. The school system, especially in Texas, has always taught a watered-down and quite often inaccurate version of history, typically leaving out any representation of Black people outside the role of slaves (which unfortunately the textbooks now also consider us as “workers” instead as that narrative makes them appear innocent versus revealing the genocide and cruel things done to my ancestors and even more unfortunate are the things that are still occurring daily). My mother, too, was uneducated on the significance of the day and unable to pass down the knowledge.
"Juneteenth is the beginning of laying the foundation for our future as the freedom finally granted was the work of our ancestors, but the starting point for us to be able to accomplish the many things we have accomplished."
Therefore, I began educating myself on Black culture in college and embraced Juneteenth while finding less of a desire to celebrate July 4 as it along with other “federal holidays” wasn’t an inclusive holiday for those of us that didn’t meet the “standard."
How do you celebrate and honor Juneteenth now?
I like to do all things Black at an exponential level. I ensure that I don’t allow myself to drift towards code-switching. I spend time with my loved ones being unapologetically me. I ensure to be intentional in educating my children and peers. But, more importantly, I celebrate the day by setting a new goal to crush that will further my family, community, and culture.
Finish this sentence: My Black is __________.
My Black is simply Ebony! It is beautiful, intelligent, excellence, confident, sassy, trendsetting, nurturing, loving, and perseverance!
MyKayla Searles-Houston
UTHealth Graduate Student
Courtesy of MyKayla Searles-Houston
Why do you think it's important for younger generations to learn about Juneteenth?
I think it is important for the younger generation to learn about Juneteenth because this is our history. This is a part of our culture, especially being Black and from Texas. And, I think it's important to hear from our community and families because oftentimes we are taught history from a narrative or perspective that is not centered in Blackness. So, learning about Juneteenth should be something families talk about with all age groups because one day it'll be the younger people's responsibility to pass down this information.
"I think it is important for the younger generation to learn about Juneteenth because this is our history. This is a part of our culture, especially being Black and from Texas."
How do you celebrate and honor Juneteenth?
I usually celebrate Juneteenth by hanging out with my friends or family! Somebody may barbecue, or we will go to local community festivities which are always nice. There is usually some great food around which is one of the best parts! Honestly, I just love being surrounded by Black people who show love to each other, and being together on Juneteenth is another way for us to express ourselves and have some fun!
Finish this sentence: My Black is __________.
My Black is loving, intentional, and full of care and compassion.
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Featured image courtesy of Ebony Parker
Originally published on June 14, 2022
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Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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If, while on your continual journey to get the best out of your own tresses, you’d like to learn how to get them healthier than it’s ever been, I’ve got seven acids that are typically known for skin use that can be just as beneficial to your hair as well.
1. Salicylic Acid
When it comes to your skin, salicylic acid is beta-hydroxy acid that is great for your skin if you’re looking for something that will exfoliate it, clear out your pores and dissolve dead skin cells. In fact, this is why it’s an acid that is quite popular when it comes to treating acne.
Your hair will enjoy salicylic acid because, if you’re looking to remove product build-up, you want to soothe an itchy or irritated scalp or you’ve got some dandruff flakes that are totally driving you up the wall, salicylic acid has the ability to treat all of this. Either purchasing a shampoo that contains this ingredient or adding it to your favorite scalp scrub is probably the most effective way to get the most out of it.
Just make sure that if your scalp is sensitive or dry that you approach with caution. In these instances, it could end up irritating your scalp more than helping it out, so use a very little bit in the beginning to make sure that it vibes with you.
2. Lactic Acid
Lactic acid is an alpha hydroxy acid that can help to even out your skin tone as well as slow down the signs of aging. The properties in it help to do this by reducing hyperpigmentation and boosting collagen production in your skin as well as keeping it hydrated.
Why is it great for your locks? For one thing, lactic acid is considered to be a humectant. This means that it pulls water from the air so that your hair is able to remain moisturized.
Another thing that makes it a winner is the fact that lactic acid breaks down dead skin cells on your scalp (so that your hair follicles are able to flourish), it can help to soften and detangle your hair (making it a helpful addition on your wash days) and it also helps to protect your tresses from heat styling tools and UV damage. Applying a hair rinse that’s made up of part lactic acid and part water can work wonderfully (so long as you apply it once a month, tops; more than that might be too “intense” for your hair strands).
3. Glycolic Acid
Glycolic acid is a water-soluble alpha hydroxy acid that is actually made from sugar. Your skin will adore it because it smooths the appearance of fine lines and wrinkles, improves the texture of your skin, gently exfoliates, clears your pores and brightens up your complexion overall.
The reasons why you should consider this acid for your hair is because it helps to keep your scalp youthful (and yes, there is such a thing; check out “Your Scalp Ages Six Times Faster Than Your Face. Why It Matters.”), removes excess sebum (that could be clogging up your hair follicles) and it helps to keep your hair moisturized. Your best bet here is to make it a part of your pre-shampooing ritual.
4. Succinic Acid
Succinic acid is an acid that is made from sugar cane and contains antimicrobial and anti-inflammatory properties. Although it doesn’t exactly exfoliate (like many of these other acids do), it can still be beneficial to your skin when it comes to reducing the kind of irritation that is associated with eczema, decreasing the bacteria that leads to breakouts and keeping your skin pretty hydrated.
As far as your hair goes, this is an acid that is worth trying out because it helps to balance the sebum that is on your scalp, remove dead skin and product build-up that can irritate your scalp and clog your hair follicles and, succinic acid is also beneficial when it comes to reducing dandruff and helping to prevent hair loss. Most people tend to apply this as a serum.
5. Hyaluronic Acid
I’ve officially sung the praises of hyaluronic acid on this platform before. One example is via the article, “Why Your Skin, Hair, And Nails Need Hyaluronic Acid Like...Yesterday.” On the skin tip, hyaluronic acid is great because it deeply hydrates your skin, contains anti-aging properties and can even bring relief to vaginal (including vulvar) dryness.
Your hair will adore this particular acid because it aids moisture to it (including your hair follicles), will help to improve your hair’s texture and it also soothes scalp dryness, nurtures the cuticles of your tresses and decreases frizz. Using a serum rich in this acid as a pre-poo or as a leave-in conditioner is recommended.
6. Azelaic Acid
If you’ve never heard of azelaic acid before, this is your lucky day. It’s a dicarboxylic acid that, when it comes to skincare (and hair care) products, is usually synthetic. Anyway, if you are looking for a way to reduce inflammation, even skin tone after a breakout or if you want to use an exfoliant that will improve the texture of your skin overtime, you might want to give this acid a shot.
This one makes the list as far as your hair is concerned because, if achieving more inches is your current focus, azelaic acid might come in handy. That’s because it is able to strengthen your hair, thicken your strands and also stimulate hair growth from within your hair follicles.
7. Glutamic Acid
Glutamic acid is actually a type of amino acid. Skin-wise, it’s great for deeply hydrating your skin as well as protecting it from pollutants and damaging UV rays. Also, if you’re looking for an acid that treats skin dryness or “tightness,” this could be the answer to your prayers.
Since glutamic acid is also considered to be a humectant, it’s another acid that can moisturize your hair. As a result, it can decrease breakage while helping your hair to feel smooth and look shiny.
BONUS: Amino Acids
Speaking of amino acids and hair, please try to keep some amino acids in your diet at all times. The reason why is because, since your hair is made up of mostly protein (keratin, to be exact), amino acids are pretty darn effective when it comes to helping you to maintain the overall health and well-being of your hair.
Ones to prioritize include proline (it boosts collagen so that your hair strands can maintain flexibility); arginine (it increases blood flow to your hair follicles so that they can receive the nutrients that they need); cysteine (it helps to keep your hair follicles healthy); alanine (it helps your system to produce more collagen), and isoleucine (it strengthens the tissues that help to make up your hair strands). All of these are available in supplement form or you can use Google to see which foods contain them.
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Although it might initially seem odd to apply acid to your hair, as you can see, certain ones will work miracles for it. So, test them out to see which one tickles your fancy.
Hell, since they work for your skin as well — it’s a two-for-one deal that is worth every penny!
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