I Went From America's Next Top Model To Finding My Life's Purpose In Education
As Told To is a recurring segment on xoNecole where real women are given a platform to tell their stories in first-person narrative as told to a writer.
This is Bianca Golden's story, as told to Charmin Michelle.
Representation is so important. And it actually created the trajectory of my life. I grew up in a very traditional West Indian household. My mom is from Turks and Caicos and I spent a good amount of my early childhood actually in Turks and Caicos. Education was the most important thing, and hard work followed directly behind that to support your education. My mother never cared about beauty or any worldly stuff. All we knew was 'be a doctor' and 'make your family proud.'
Although I was a very shy child, as I got older I began to question society more, which completely went against the West Indian values I was raised in. But I was curious, and I wanted to know, "Why?" I pushed boundaries, and stressed my mom and family out a lot by simply asking, why.
Why is this taught this way?
Why did that happen?
Why?
Why?
I was always tall, and did things my way, which got me in trouble at home, and I didn't fit in anywhere. Home, school. It was a weird dynamic: "You're West Indian but you're in America, but you're not American, you're West Indian."
I just didn't fit in.
One day I saw Tyra (Banks) do an interview when she was younger where she expressed the same feelings, and I just gravitated towards her. She gave me something to aspire for instantly. So, I decided then and there that I was going to be a model.
And then, America's Next Top Model came along.
Much of it was a blur, in a good and bad way, of course. Keep in mind, this was a time before the Kardashians and before Instagram or most social media was even a thing. We worked hard, with no recognition for that hard work, and because of that, it's difficult for me to call ANTM a memory at all, simply because I didn't live in the moment. I just wanted to be a model, I wanted to be considered good enough. I was just happy to make it on the show to be honest. All I knew was I had a goal, and that goal was to win, simple as that. And honestly, with being so young (18), I don't even think I knew at that moment what that meant.
Even today, I'm asked about about ANTM: do I keep in contact with cast members or Tyra, or if I feel Tyra owes any of the girls apologies for how they were treated or any stereotypes that may have been perpetuated by the judges. Yes, I keep in contact with many of the ladies (Angelea, Isis, Laura, and Lisa, who will all be at my upcoming wedding) and, no, I don't feel Tyra owes anyone an apology. Were some moments insensitive? Possibly. But at the time, we were not where we are as a society today. We have evolved.
Why are we holding her accountable for something that was acceptable at the time? It's just now in our evolution in society that we're able to say, 'Hmmm, maybe you could have taken a different route about that.' I think it's unfair to hold people to a standard that was not even around.
The only time we should hold someone accountable, is if they don't evolve with society or with time. If another season of Top Model comes out, and the same happens, then we can have the conversation. Right? Right.
Ultimately, I’ve learned that everyone is experiencing life the best way they know how. Everyone is doing the best with what they have—including Tyra. I was deemed a bitch. I was called evil. Just, a lot of disgusting names. And to be honest, I was really hard on myself as well, like, I am being myself, why is everyone mad at me?
Towards the end of my career, I started feeling like modeling wasn't for me, my jobs started slowing down, I started missing my family. I went maybe a year without booking any modeling jobs. It was time to live out a new calling. I left my agency and moved back home, which was really hard for me. I felt like a failure.
I didn't know what I was going to do. I was 25 years old and I was retired. So, I did what all Black people do when you need answers: I talked to Jesus.
I started a ministry at my church for young girls and it really opened my eyes to a new life, a new purpose; it gave me purpose. And I loved it. I went back to school and entered education. Best decision I ever made.
My students know my background, they know I was on reality television. They just don't care. At the beginning of every school year, I introduce myself to my students and I think it's extremely important for me to do so; to stand in front of them and say, "I am a woman who is flawed, who comes from where you may come from, who makes a lot of mistakes." I tell them I was on the show and I was a hot mess and from here they typically Google me and return with questions or tell me I'm famous or something, but ultimately they're still kids. They still miss assignments, or roll their eyes when they're having a bad day or whatever the case may be. None of my previous career affects our relationship.
I love my students, I want them to question everything and not buy into everything society feeds them. Check on your teacher friends, though. We are drowning. We don't know where the state of education is going after what we've just experienced (pandemic remote learning), and it's taking its toll.
Ultimately, ladies, do I have any regrets? My immediate answer is 'no', I try to live as authentically as possible. But in reality, we all have them. Sometimes I wonder what could have happened had I taken modeling more seriously; I never worked out, I didn't care what I ate. I didn't really study my craft. I was just kind of tall and skinny and it worked in my favor.
Sometimes, I wonder, what if? What if I put that extra time in?
Fortunately, I can quickly cut that thought off and remind myself that everything happens for a reason and I wasn't supposed to be a supermodel, but it does cross my mind. In the end, I know I was only supposed to have those experiences so I could come back and pour into young kids who I teach. I want to leverage those moments and be remembered as someone who never gave up, instead. Someone who challenged the system and urged others to do the same.
The founder of Spiked Spin--her name is Bri--she has this saying: "Insult the standard." That's what I want my legacy to be. I want to be known as someone who did that. I want to be known as someone who encouraged others to do that.
Walk in purpose. Even if it isn’t pretty for everyone else.
xo,
Bianca
Bianca is currently in nuptial mode as she is marrying her partner of 13 years. She is an avid advocate for the culture and fulfilling her life's purpose, one student at a time. Follow her on Instagram @biancagolden to keep up with where her journey takes her next.
Feature image courtesy of Bianca Golden/Instagram
Charmin Michelle is a southern native and creative spirit who works as a content marketer and events manager in Chicago. She enjoys traveling, #SummertimeChi, and the journey of mastering womanhood. Connect with her on Instagram @charminmichelle.
Eva Marcille On Starring In 'Jason’s Lyric Live' & Being An Audacious Black Woman
Eva Marcille has taken her talents to the stage. The model-turned-actress is starring in her first play, Jason’s Lyric Live alongside Allen Payne, K. Michelle, Treach, and others.
The play, produced by Je’Caryous Johnson, is an adaptation of the film, which starred Allen Payne as Jason and Jada Pinkett Smith as Lyric. Allen reprised his role as Jason for the play and Eva plays Lyric.
While speaking to xoNecole, Eva shares that she’s a lot like the beloved 1994 character in many ways. “Lyric is so me. She's the odd flower. A flower nonetheless, but definitely not a peony,” she tells us.
“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
Je-Caryous Johnson Entertainment
Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
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Feature image by Leon Bennett/WireImage
Okay, so let's start here. Did you know that approximately 75 percent of Americans suffer from dehydration? And, while you might think that this article is running during the summertime because that is when we tend to be outside and perspiring the most, the reality is this could actually be published any time of the year. Why?
Because there is no time on the calendar when our bodies don't need a good amount of fluids running through them—you know, being that we're made up of around 65 percent water ourselves.
When your body has the right amount of fluids running through it, not only can that help to keep you nice and cool, but it can also keep your muscles and joints working at their optimal levels (you know, like while you're swimming or taking long walks along the beach 'n stuff). Plus, spending a lot of time out in the sun can definitely put you on the road to being dehydrated—quick, fast, and in a hurry.
If you're wondering if you already are dehydrated, but you're not sure what signs to look for to confirm it, here are 10 that tend to get overlooked, far more than they ever should.
1. Thirst
If you've ever heard the saying, "If you're thirsty, you're already dehydrated," there is actually a significant amount of truth to that. When there is a lack of fluid in our system (or too much sodium in our body), the amount of water volume that we need in order for our body to work correctly drops, which makes us want to drink more.
You can stay on top of this by drinking 2-3 cups of water per hour (when you're awake, of course). If you do that, you should avoid feeling thirsty or parched. And, when it comes to your body "flowing" smoothly, that's a good thing.
2. Fatigue
Word on the street is that when you're at the point of dehydration, you've already lost somewhere between 2-3 percent of your own body fluid. If that happens, it makes total sense that you would start to feel tired, drained, lethargic, and fatigued. When there isn't enough fluid in your system, your blood volume drops, and that keeps your brain from getting all of the blood (and oxygen) that it needs.
Plus, dehydration makes your heart pump faster than it needs to as well. So yeah, if you want an energy pick-me-up, drinking more fluids is a surefire way to go.
3. A “Pop Off” Spirit
If you feel like you're about to snap on somebody, drink something first. A couple of glasses of water, if you can. While it might sound crazy on the surface, another bona fide indication of dehydration is that you're in a bad mood. How do the two dots connect?
When your fluid levels are low, the neurons in your brain are able to easily detect that. As a result, they will signal to other parts of your brain what's up, including the area that regulates your moods. Hmph. Considering 75 percent of Americans are chronically dehydrated, it makes you wonder how many are irritable, short-tempered, and just plain mean, simply because they don't have as much fluid in their body as they should, huh?
4. Blurred Vision
Have you ever had moments when, while scrolling through your Instagram or trying to watch television, your eyes suddenly became blurry? Before you freak out, drink more. Our eyes need fluids in order to remain moist and comfortable. This means that when we are dehydrated and our body fluid levels drop, that can result in dry and irritated eyes. This is just one more reason why drinking more water is such a good idea.
5. Sugar Cravings
If you want to get a grasp of just how serious sugar addiction in this country is, check out Healthline's "America's Deadly Sugar Addiction Has Reached Epidemic Levels." But if you're typically not someone who is big on sugar, and yet, you find yourself having moments when you can't seem to get enough of it, this could be another sign that you're dehydrated.
Something that our organs need is a healthy amount of glucose. Well, when we don't have enough liquid in our body, that can make it difficult for organs like our liver to release glucose and provide our bodies with an energy boost. As a result, we might think that we need a sugar rush when really, all we need is to drink more. How crazy is that?
6. Unexplainable Breakouts
Whenever I get pimples that have nothing to do with my period, it's usually a heads-up for me that I need to drink more water. Something else that drinking more does is flush toxins out of our system and help to keep sebum from clogging up our pores. A lot of us are out here thinking that if we put everything under the sun on top of our zits that they'll go away. But the reality is, if we drank more good ole' H20, we probably wouldn't have so many pimples to deal with in the first place.
7. Bad Breath
There is someone I went to high school with who had the worst breath ever. Well, she and a guy I went to college with actually ran neck and neck with this particular "award." In hindsight, something that I realize they had in common is that I rarely, if ever, saw them drinking water. It was juice, soda—anything but. Here's the thing about that—when we don't get enough fluid into our system, that keeps us from producing the amount of saliva that we need in order to flush out oral bacteria.
When bacteria linger, not only does that create a breeding ground for tooth decay, but it can make our breath smell pretty damn tart as well. Just one more reason to drink more; more specifically, drink more water. For your sake and the sake of those around you.
8. Constipation
Quiet as it's kept, one of the leading causes of constipation is dehydration. We eat our food, it goes into our colon, and, if we don't have enough fluids in our body, our colon takes in the water from the food waste, making it harder for the waste to pass through us.
Constipation can ultimately lead to everything from hemorrhoids (from straining to having a bowel movement) and stomach aches to a lack of appetite and bad breakouts. All of it sucks. Avoid this by getting at least 6-8 glasses of water in on a daily basis.
9. Muscle Cramps
Do you ever get random Charley horses in your leg? Aren't they the absolute worst, especially if they happen in the middle of the night? That used to happen to me until I got more water into my system. What I discovered is that whenever I'm dehydrated, the lack of water (and sodium) that my muscles need can result in them tightening up in a way that oftentimes feels just like cramps.
This is really important to keep in mind, especially if you work out (and sweat) a lot or you plan on spending a lot of time outdoors where you'll lose a fair amount of body fluid.
10. Dry Skin
As we age, something that we definitely need to do is get more fluids into our system. When we don't, our skin starts to lose elasticity, which can lead to sagginess and wrinkles. Not to mention the fact that if our skin's pores don't get enough fluid, the natural sebum that we produce can decrease, resulting in our skin becoming mad parched and looking super dry.
So, if you want your skin to be soft, supple, and moist, you already know what I'm gonna say, right? Water will help to prevent your skin from looking and feeling parched, which can keep you looking younger than ever for longer than expected. Drink up, sis.
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Featured image by Westend61/Getty Images
Originally published on July 8, 2020