How Designer Fhonia Ellis Went From Unpaid BET Intern To A Sought-After Tailor To The Stars
Pulling up in a lime green Jeep Wrangler Rubicon, Fhonia Ellis, all of 5'7", jumps out of the driver's side. She walks around to the back seat of the passenger side and pulls out a pair of white boots and slips them over black distressed jeans paired with a white "Queens Get SHIT Done" tee. She doesn't even curse— much.
"She Has Incredible Tenacity," she explains. "It's my t-shirt line. It's inspired by powerful women that I encounter and I'm inspired by every day. All of the shirts are centered around empowerment, freedom, and confidence."
I offer my help as she pulls out a garment bag, and I'm instructed to carry what I later find out is her sewing kit as we make our way inside a beautiful white bungalow-style home with black trim. Downstairs it's tastefully decorated with modern furniture— chic, but cozy. We clomp up wooden stairs that lead to a den and through a door that opens to a massive closet that would please even Carrie Bradshaw. Ellis drops off her kit and warmly greets her client, Dr. Jarrett ("Doc"), like an old friend.
"Some people when they get to a certain level you would think they'd move on," Doc says. "But she's very down to earth."
Ellis certainly has a roster to boast about. Her list of tailoring clientele includes the likes of Diddy, Missy Elliott, Cardi B, and Marsai Martin, just to name a few. An impressive Rolodex considering that she's only in her third year of full-time self-employment.
But not all success stories sing the same tune. Some start off in a low hum that, with each and every obstacle overcome, grows into a steady crescendo. For grit always comes before glory, and Ellis' story is one with a promising ending.
Becoming a Designer
Growing up Ellis didn't have visions of grandeur as a tailor. "I used to say in high school all the time, I'm going to be a designer," she says. "I didn't even know what a designer was, but I just knew that that's who I was going to be."
A first-generation designer and tailor, Ellis picked up a needle and thread at the age of 15, at first to add some flavor to her "Mom" jeans, which she'd cut up and cut out to reflect her unique style. As her passion for fashion evolved, so did her skill sets. Inspired by the bold and daring details of clothing designers like Betsy Johnson and the late Alexander McQueen, Ellis' own threads never failed to impress. Her custom creations caught the attention of NBA player Derek Anderson, who owned a clothing store and sought Ellis to design a line of jersey dresses for his clientele. "That's how I made money in high school. I was making jersey dresses for people and costumes. I made my prom dress. I would wear all of it."
As word got around town about her hand-stitched designs, the requests started flowing in and her waitlist grew a few months out. But there was one caveat— she didn't know how to use the sewing machine that her stepmom had gifted her. But as she would later learn, there was no problem that she couldn't stitch.
"I called [my friend] and was like, 'Hey, I think my machine is broke.' I didn't want to tell them I didn't know how to sew because at this point everybody thinks I know how to sew on a machine. So I was like, 'Hey girl, I think my needle broke but I don't know how to fix it. Do you think you can come and show me how to fix it?' And she was like, 'Oh girl, don't worry about it. I'll fix it for you.'"
A self-proclaimed visual learner, Ellis watched as her friend threaded the needle and worked the machine, which was all she needed to see to take over the reins. "As soon as she started out, I was like, 'Bingo! I got it.' And I took a Sharpie marker and highlighted it on my sewing machine— the way to thread it like one, two, three, four. Then I started [machine] sewing everything."
As a local socialite, Ellis hit the ground running— showing off her designs to anyone who would pay attention and often hosting pop-up fashion shows at nightclubs and bars around the city. "I always had a mentality of even if you don't let me in the door, you're going to have to see me eventually, and once you see me, you're going to come to me," she says. "You may not give me your money now, but eventually, you are going to want me because I'm going to make myself so marketable that it's going to be hard for you not to want to know who I am."
With a taste of success under her belt, Ellis' dream of being a world-renowned designer could no longer be confined to her small town in Louisville, Kentucky. She had a bigger vision for herself, which required a big move and bigger faith. With her eyes set on New York City, she cold-called the wardrobe department at BET and requested to send over her design portfolio for review. They didn't have opportunities for her at the time, but she kept in contact with the supervisor of the wardrobe department.
Nearly a year later, she landed an unpaid internship in the wardrobe department, which meant moving to a city where she had little money and no friends. "I remember my brother called and he was like, 'You need to figure it out because if you don't get out of here now, you're never going to leave.'"
"I always had a mentality of even if you don't let me in the door, you're going to have to see me eventually, and once you see me, you're going to come to me. You may not give me your money now, but eventually, you are going to want me because I'm going to make myself so marketable that it's going to be hard for you not to want to know who I am."
A Fearless Move
A girl from a small town with big dreams, New York City greeted Ellis with open arms and its infamous struggles. During the day she worked at BET as a fashion assistant, and after leaving work she'd transition to Starbucks to put in a few more hours of work on her designs, taking advantage of their free internet since she didn't have it at home. Eight months in, she felt that she was no longer growing at the media company, and knew soon she'd have to find something else. "It was a good position, but not a great position," she says in an interview with Blog Talk Radio.
Shortly into her time there, she got a call from her brother with devastating news. Her mother— who was battling cancer— wasn't doing well. Reluctantly, Ellis packed up her belongings and moved back to Kentucky. A few months later her mother passed, but not before leaving her a message. "She was like, 'I want you to know something. I want you to know that I'm proud of the woman that you became, not for everything that you've done.' And I know now that she was speaking to my future self, where I am now."
Her mother also predicted who her next celebrity client would be. "My mother used to watch BET Awards and she would be like, 'Oh, you're going to be there one year. My daughter's going to be a designer for Mary Mary.' And when my mother passed away, the next person I designed for was Erica Campbell."
Ellis continued building her design business in Louisville, despite dealing with the grief of losing her mother. During this time she would be a guest on 106 & Park showcasing the 2013 spring and summer collection of Rebirth, her clothing line launched in 2007 that caught the attention of celebrities like Trina and Diamond. She'd also lead sewing classes and host a motivational workshop entitled "The Life You Want To Live." Nearly three years later, she heard a voice nudging her to move again. "God told me that you have to get out of here because somebody's going to try to do something to you because they think that you have more than what you have. So you're going to have to go to a place that I'm going to show you."
With $1,200 to her name, she left home and traveled down the road to Atlanta. With no job lined up, she began visualizing what her next position would look like at the advice of a spiritual advisor. Wanting a break from the designer's life, she desired something without the stress and with more stability. "Literally Macy's came out of nowhere; they didn't even have my resume. [The manager] was like, 'Somebody's watching out for you.' And he hired me."
For the next three years, Ellis worked in visual merchandising while taking on new clients on the side. Though she had the urge to leave and pursue design full-time again, she felt in her spirit that she wasn't ready to take the leap into entrepreneurship due to her history of depression, PTSD and suicidal attempts. "God was basically saying mentally you're not strong enough to handle the highs and lows of entrepreneurship right now," she says. "I knew God was trying to protect my peace, and He was saying that you're not strong enough for the industry. You're still too emotional or very offended with things. You're going to shut down and this will break you."
Thanks to therapy and an invitation to the gym, she was able to start the process of healing. "I just was so tired of my own shit. I was so tired of being depressed and broken. I was like, I've got to try to save my life because if I don't, I'm afraid I'm not going to have one. The gym has kind of been my saving grace."
"I just was so tired of my own shit. I was so tired of being depressed and broken. I was like, I've got to try to save my life because if I don't, I'm afraid I'm not going to have one. The gym has kind of been my saving grace."
Finding Her Purpose
India Arie plays softly through the iPhone speaker as Ellis flips through her red alteration cards, reading the notes from her session with Doc, who's currently changing into another outfit. Thus far the client has decided to have a pair of plaid pants taken out ("they're a little too tight around the rear") and pair of floral pants taken in and hemmed up half an inch. She reappears in red sweatpants, awkwardly grabbing at the crotch that's been cut out and takes her position in front of the full-length mirror. Ellis crouches into position and does a duck-like walk around her legs, expertly pinning and outlining areas with fabric chalk for sewing later.
"You can tell she's very passionate about what she does, and I'm all about hanging around passionate people," Doc says. "I feed off of energy and she has a really great spirit, and you can just tell that she loves what she does."
Later in a Starbucks coffee shop, Ellis admits to me that having the right attitude was something she had to develop over time. "People don't like being around people they don't like, so if you want to keep the money rolling in you have to learn how to have a certain type of energy and a vibe."
She also admits that she's still getting used to accolades from clients, in part because this wasn't the career path she imagined for herself when she was designing clothes at 15.
While at Macy's, Ellis quickly learned that she didn't want to pursue a career in visual merchandising, and felt a strong calling towards alterations. There was only one problem— she had no desire to be a seamstress. "As designers sometimes we may look at people who say oh you're a seamstress as de-valuing in some way. So I felt like I'm not a seamstress, I'm a whole designer out here!"
Despite her disbelief, the cards were saying otherwise. There was the confirmation from her client Karleen Roy, who encouraged her to pursue alterations as a career. Then there were the angel numbers that began to appear, and that when researched indicated that she was about to walk into something new. And after driving by multiple alteration shops on her ride home one day, she could no longer ignore the signs. She finally surrendered to her calling. Shortly after, she landed her first major client, NBA player Kevin Garnett. "I had never made that much money even as a designer. Here I am trying to reject something God is telling me to do, but it actually blessed my life."
After two seasons of working with Garnett, Ellis knew it was time to take another leap of faith and leave her job at Macy's. She turned in a 60-day notice feeling confident about her future job stability, but just two days shy of leaving, she learned that her client was being moved to Los Angeles, and that her services were no longer needed. Thankfully, she had nearly $10,000 saved to help cushion the blow of losing a major client.
"I sat there and I was like, God, you've got to give me a bigger client to let me know that this is still what you're calling me to do," she says. "Because at this point I'm confused."
A few days after leaving her job, she landed Diddy as a new client. "I knew that was God telling me that was my confirmation."
"It's funny because [Diddy] circled back around this year," she continues. "His stylist hit me up one day and was like, 'Oh, I got your number from the Ritz Carlton.' And I was like I've never been to the Ritz Carlton. I don't know who has my number here, but again, it's not for me to know, I didn't even question it. And [Diddy] was also saying, 'I think you really should do this. There's not an African American woman that is on the forefront that really has a tailoring agency. You could be big with this.' He was the second person that put out that feeling of you could be the black Martha Stewart. You could have a whole situation going on here if you do this the right way."
The confirmations didn't end there. In fact, Ellis has an arsenal of stories that indicate that there's a divine calling over her life. There was the trip to ESSENCE Festival, in which she only agreed to go if the stars aligned— a few days later she was in New Orleans tailoring for Marsai Martin ("when you're supposed to go somewhere God will line all of that up."). There was also the BET Awards, in which she took a leap of faith by flying to Los Angeles a couple of weeks before the show with no jobs lined up, only to end up the lead person over one of the wardrobe trailers for the show. And shortly upon her return, she picked up a gig with Cardi B for her baby shower. If life was a movie, Ellis' story would be filled with plot twists.
Yet despite her success, she still finds it hard to embrace that she's working the job of her dreams. As an entrepreneur, a steady paycheck isn't always guaranteed, and when the flashy lights turn off, reality shines bright. "The world sees that you're doing all of these wonderful things, but your money still hasn't changed that much. But I can't not go do my job because the money is not all there; I've still got to keep moving forward. And I think for me it was hard to understand not attaching money to success because again, just from my own trauma that I had experienced, money made me feel validated, and so if I didn't have it, I didn't feel successful."
Trauma is often associated with physical experiences, but sometimes it's the words that are said— or unsaid— that dig the deepest roots. For Ellis, it started over two decades ago, when she was told her dream wouldn't pay the bills.
"I have a very loving family, but I didn't grow up in an environment that was encouraging," she says. "I didn't have the blueprint of you can be anything you want to be. It was like, 'You just need to get a job; that's not a real job.' So that was instilled in me practically my whole life. I feel like it's also crippled me a lot in my life now because I'm constantly trying to prove to myself that this is a job."
It's part of what has led to her idea of opening an alterations shop and starting a temporary agency under the Touched by Fhi umbrella in an effort to help other women of color gain exposure and opportunities in an industry that didn't easily open the doors for her to walk into. After all, she wouldn't be a legend if her legacy stopped with herself.
"The world sees that you're doing all of these wonderful things, but your money still hasn't changed that much. But I can't not go do my job because the money is not all there; I've still got to keep moving forward. And I think for me it was hard to understand not attaching money to success because again, just from my own trauma that I had experienced, money made me feel validated, and so if I didn't have it, I didn't feel successful."
Building a Legacy
As a high school graduate who was unable to afford the tuition at American International University in Atlanta, Ellis had picked up the curriculum from the Art Institute of Indianapolis, found a local sewing teacher, and alongside her godmother who was also a seamstress, taught herself how to sew. Where she lacked in formal education, she gained in experience, even if it meant taking unpaid gigs at different levels of success in her life, just to learn a new skill.
It's those same skills that she's hoping to pass down to generations after her. While she doesn't believe that everybody should know how to sew, she does believe that everyone should have the opportunity to learn. In the meantime, for those interested in getting into the industry, she recommends studying your craft, developing your knowledge on everything from sewing patterns to body types, and always looking for ways to improve your skills.
"You really need to go invest in yourself and really want to be the best at what you do," she says. "I don't even feel like you should touch it if you don't want to craft it in such a way that you operate in nothing but excellence."
One thing's for sure, we're witnessing the making of an icon living. The Elizabeth Keckley, Zelda Wynn Valdes, or maybe even Ann Lowe of this generation— true pioneers that altered and redefined what it means to be successful in fashion.
"Where I'm at now in my life is that I really just understand trusting the process. Everything that God has given you is not in vain. It's still a part of your story, but it might be a different chapter. You know what I mean?"
Featured image courtesy of Fhonia Ellis
We have less than 40 days left in 2024, and while I'm not one to rush goals just because it's the end of the year, it can be fun to challenge yourself to think about ways you'll close out this year big.
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
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1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
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19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
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Everything You Need To Know About Embodying Black Cat Energy In Relationships
Black cat energy is all the hype right now. It’s heralded as a key to a thriving love life that centers you as the prize, particularly to the golden retriever type of lover.
If you consider yourself mysterious, smart, playful, and highly selective of who you give your affection to, then you’re already exuding what TikTokers have coined as “black cat energy.” Or maybe you’re struggling with the mindboggling loop of dating the wrong lovers that make you feel like you’re chasing after them, and you want to learn how to flip the roles to make bae obsessed with you.
Either way, we’re breaking down how to harness the alluring black cat energy to attract and cultivate your purrrfect match, or how to deepen your current relationship.
What is Black Cat Energy?
Black cat energy has made a splash all over TikTok since 2021 where users have popularized “the black cat/golden retriever” theory based on the notorious attributes of felines and pups.
Pet owners and those who have had the pleasure of engaging with furry friends know that cats tend to have personality traits of being more independent, cautious, and unbothered until they develop a relationship with you – then you’ll be graced with their loveable side – whereas dogs, much like golden retrievers, are often overly excited to see you, bursting with happy energy, and seeking your affection, even if they just met you.
Black cats especially possess an elusive, regal, and pompous vibe that makes them irresistible. You can’t simply win these mysterious creatures over with your mere presence. You’ll have to earn their affection.
And if by a stroke of luck, they open up to you, they’ll always keep you wanting more of them. That same je ne sais quoi is what TikTokers are raving about, claiming that if you channel black cat energy into your love life, you’ll summon the person of your dreams and make them fall in love with every part of you.
What’s more, according to The Spruce Pets, single women in Japan who own black cats are believed to attract more suitors. In parts of Great Britain, a black cat is the quintessential wedding gift because they’re believed to bring good luck and happiness to the bride.
Why the Black Cat/Golden Retriever Dynamic Works
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Anyone can be the black cat or the golden retriever in the relationship, but TikTokers and some relationship experts say the best way to ensure long-lasting compatibility is for the woman to be the black cat, while the man exudes golden retriever tendencies.
Dating coach Anwar White solidifies finding the yin to your yang, instructing women to find their complement. “Most people look to date their clone and you’re going to need to date looking for your compliment – that is what is going to bring you the most success.”
In the 14 years he’s been a dating coach, he shared the best complementary personalities that make for a good match. “If you’re a type A, boss babe, you’re going to be looking for the optimistic golden retriever guy. This is the guy that wants to get done whatever you want to get done. This is the engineer, the federal employee, or an architect. It’s very much black cat/golden retriever vibes.”
No matter what stage you’re at in your love life, it’s never too late to transition from subservient golden retriever to omnipotent black cat.
TikToker @jaclyn.dasilva explains that she used to be in her golden retriever energy in her marriage – catering to her husband, and what he needed and liked until she learned how to epitomize the black cat energy.
“We have this beautiful energy as women. When we learn to put all that beautiful, nurturing energy into ourselves that is when they want us. That is when they chase us. Now I think about what I want to eat. What do I want to drink? What book do I want to read? And I put my energy into myself.”
She continues, “And now he’s the one chasing me. He’s the one who can’t get enough of me. When we see ourselves as the prize, that is when he sees us as the prize. Stop chasing him. Let him chase you. Be about you, he’ll be about you.”
How To Embody The Black Cat Principles In Your Dating Life
Dating and maintaining a flourishing relationship in today’s technology-driven world is no easy feat. We have abundantly more access to swipe right or left on apps, or serendipitously meet a great catch in person than our parents and grandparent’s generations.
And yet, with all the potential options, somehow it seems more difficult to stumble across Mr. or Mrs. Right or to maintain a long-term symbiotic relationship. Fortunately navigating dating and relationships becomes easier when you know exactly who you are–your different quirks, flaws, and assets–and when you keenly understand the little things that titillate your world and accept the nuances and icks of a person that you know are not aligned with you.
A woman relishing in her black cat energy and femininity knows exactly what she wants and needs and doesn’t detour from who she is for anyone. These are the qualities of black cat women:
High Standards
Nothing says you’re the main character or HBIC like flaunting high standards and sticking to them.
TikToker Anna Kristina, the self-proclaimed creator of the "black cat theory" shared how to become the ultimate black cat and have men eating from the palm of your hand. “You have to be inconvenient. You have to be bitchy. You have to have standards and certain expectations. The higher the expectations, and the more unrealistic, the better.”
Elusiveness
Relationship TikToker Tomisin Atobatele offers women insights into the essence of being elusive. "I want you to stop being eager to tell men everything you’re thinking and feeling, and especially tell men exactly what you desire. If a guy asks you what you want out of a guy, or what you’re looking for, I want you to be vague…When you’re vague, and someone’s interested in you, it forces them to do work in order to get those answers.”
"And just that fast, you’ve created a scenario where he’s thinking about you," he added. "He’s thinking about your needs. He’s thinking about your wants and desires. And in the process of him thinking about your wants and desires, his focus is on you.”
Firm Boundary Setter
Self-preservation, respect, and overall happiness stem from healthy boundaries. A woman basking in black cat energy knows exactly when and how to implement boundaries. Black cats have boundaries. They will let you know when they are done getting petted," said TikToker Marian Bacol.
“They will let you know when they want to give you attention. They will stare you down if they are done with you. They are clear on their boundaries and they’re not afraid to enforce it. They don’t give love and affection to anyone and everyone the way that dogs do. Cats are more selective and that’s how you have to be with your energy.”
Unapologetically Authentic
A sure way to have a man perpetually falling for you is to be authentically you without changing who you are, solely for him.
“If you want him to chase you as opposed to you chasing him, you need to remember this one thing…whatever attributes you have: your style, your hair color, your whatever you’ve got going on – you don’t change for him," said life coach Margarita Nazarenko. "The black cat would never change for a man and that’s what’s going to make him chase you.”
She cements the rule with an analogy: “The rule is: if you make the best chocolate cake and he likes apple pie, make him the best chocolate cake, not a sub apple pie.”
Famous Couples That Successfully Personify Black Cat/Golden Retriever Energy
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These power couples prove why women who helm their black cat energy make their men swoon:
Rihanna & ASAP Rocky
"[The relationship] is going great. I don’t think there’s a more perfect person because when the schedules are hectic, she’s very understanding of that," A$AP Rocky told Billboard about his relationship with Rihanna. "And when the schedule’s freed up, that’s when you get to spend [the] most time together. It’s all understanding and compatibility.
Ashanti & Nelly
Lauren Speed Hamilton & Cameron Hamilton
Lauren Speed Hamilton and Cameron Hamilton are proof positive of the Love Is Blind concept. More recently, the married couple got real on their podcast about the struggles of expanding their family through fertility treatments. "When I saw what you were going through, terms of taking the medications, doing the daily shots, knowing that IVF and all this stuff wasn't really something that you naturally wanted to do but you did it for me," Cameron shared in episode 2 of The Love Seat podcast with Lauren, his voice beginning to crack.
"You showed me a new level of love that I'd never seen before."
Kristy Scott & Desmond Scott
Zendaya & Tom Holland
"You can’t really find anything against Zendaya, she’s kind of like the perfect person," Tom Holland shared about girlfriend Zendaya in a 2021 interview with Backstage. "It was so wonderful to have someone like her in my corner, to help me grow through that process … Having her as a friend has been so valuable to the success and happiness of my career and life."
Gabrielle Union & Dwyane Wade
Ciara & Russell Wilson
"For me, I knew that God had brought me in her life to bless her and for her to bless me," Russell Wilson told Access Hollywood about wife Ciara.
Serena Williams & Alexis Ohanian
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