

Black love is alive and well, folks. And if you need any reminders, scroll on over to Dwyane Wade's Instagram to catch all the feels.
Whether they're relaxing by the beach or attending high-profile events, Dwyane Wade and Gabrielle Union exude true love, friendship, and all the things we think of when it comes to #couplegoals. But as they say, the grass is greenest where you water it, and in the Wades' case, they have had to overcome their own set of struggles.
Since getting married back in 2014, the couple has battled fertility issues, with Union recently revealing that she's finally been diagnosed with Adenomyosis after years of struggling through intense menstrual cycles and suffering eight or nine miscarriages. The blended family continues to thrive, however, with Union comfortably assuming the role as stepmother to Wade's four boys: sons Zaire, Zion and Xavier, and Wade's nephew, Dahveon, who also lives with them.
Related: Gabrielle Union on Infertility Diagnosis: "My Body Has Been a Prisoner of Trying to Get Pregnant"
The baller hubby recently took to Instagram to gush about his wife's role as a stepmom, stating that this is the actress' "most important role."
"She's a ⭐ in her most important role. I wanna acknowledge my wife and the kids stepmom for being everything that each boy and I have needed her to be. We couldn't have wished for more @gabunion … Thank you for loving us!"
Motherhood is not always for every woman, and sometimes something has to spark inside of you to even consider wanting to become one. For Union, she has previously confessed that she never pictured herself as a mother until she married Wade. Her connection with her stepsons has shown her how precious the act of motherhood can be, and she relishes in her role as a "bonus Mom." She told PEOPLE:
"I never wanted kids...Then I became a stepmom, and there was no place I'd rather be than with them."
Being a bonus mom comes with its own set of rules and regulations. For Union, she recognizes her boundaries as a stepmother, but also believes that it takes a village to raise the children. She wants to be there for the boys, both physically and emotionally, while lifting them up, teaching them valuable lessons, and remaining consistent and present in their everyday lives. She says of her role:
"The secret to being a good stepmom is to stay in your lane, to love them with everything that you have, but never forget that they have parents. Their parents hold the vast majority of the space, and it's your job to lift them up, support them, to have their back and to be an additional responsible, consistent, reasonable adult in the kids' lives. Getting to be a part of shaping our future leaders, watching them be compassionate and apply the lessons that you teach in your household, is so rewarding."
"The secret to being a good stepmom is to stay in your lane, to love them with everything that you have, but never forget that they have parents."
Union credits the way she was raised for this village mentality and even says they don't really use the term "stepparent". She revealed:
"And I found that way, but that comes from just the family that I come from and the way that we were raised, and nobody's left out. Not even stepparents. We don't even call it that!"
Related: 7 Things Every Bonus Mom Should Know
And in a world where race still plays a significant role in our daily lives, Union is fully aware that she is required to have certain uncomfortable conversations with her young, black stepsons. Earlier this year, Union revealed that she had to have a discussion about colorism with the boys, and had to address that the fact that the media has historically put lighter skinned women on a pedestal that causes society to see darker skinned women as less beautiful.
Coming from one of the most beautiful dark skinned women on the planet, I can imagine how uncomfortable yet empowering having this conversation must have been. She told Refinery29 about the time she asked the boys to show her the flyest black girls in their school, and this is what she said:
"Literally, probably about 10 girls I looked at had the same light skin, curly hair, tiny waist, butt, boobs — it was the same girl over and over again...So I asked them to show me the most beautiful chocolate sister they've seen. They say there are none. I was like, 'Why do they get exed out so fast? What is happening in your brain that is causing you to look at these women through a prism that is distorting their actual selves?'"
She also knows that she has to confront discussions about the way society may perceive black boys and men in general. Union says she consistently reinforces in the boys the sad reality that excessive force against black and brown boys at the hands of the police is a real issue in America.
Related: A Conversation With Gabrielle Union On Black Sexuality, Marriage And 'The Birth Of A Nation'
She also shares that she wants her stepsons to be aware that even though they are privileged, they still face the same dangers as any other black man in America. In regards to police confrontations and living in an open carry state, she says:
"Our conversations about race and police are constant. And even if society didn't give us hashtags everyday to prompt us we'd be talking about it...I don't trust our neighbors to not see our teenage boys, our tall teenage boys as children and not as threats to 'put down.'"
Bottom line: raising kids is not easy. From what we can see, Union carries this load with grace and power. When a man is able to not only recognize the strength it takes to raise his kids but reminds everyone how much he appreciates it, that is to be celebrated.
Shoutout to all the bonus moms out there: we see you and we appreciate you!
Featured image by Kathy Hutchins / Shutterstock.com
Michelle Schmitz is a writer and editor based in Washington, DC originally from Ft Lauderdale, FL. A self-described ambivert, you can find her figuring out ways to read more than her monthly limit of The New York Times, attending concerts, and being a badass, multi-tasking supermom. She also runs her own blog MichelleSasha.com. Keep up with her latest moves on IG: @michellesashawrites and Twitter: @michellesashas
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image screenshot/ xoNecole YouTube
Yes, Spring Fever Is A Very Real Thing. I've Got Some Tips For How To Manage It Well, Tho.
Now that the spring season is officially here (can you believe it?!), let’s talk about something that tends to come up quite a bit yet you may have wondered if it’s just a saying or popular myth: spring fever.
I don’t know about you but when I heard it while growing up, it was always in the context of a relationship — you know, “Shellie, you’re just thinking about that boy because you’ve got ‘spring fever.'” However, because I enjoy knowing the origin story of hell, just about everything, I’ve discovered over time that not only is spring fever an actual phenomenon, although it can affect your romantic life (as well as your libido), it has the ability to impact you in a few other ways too.
So, before we look up and — boom — we’re just a few weeks away from summer (because that really is how this year is going, y’all), take a moment to learn more about spring fever and how you can actually make it work for you in ways that you may not have ever even considered before.
Spring Fever. What Is It All About?
A fun fact about me is I was born in Lincoln, Nebraska. If you add to that the fact that my mother is a New Yorker, perhaps that is why my favorite times of the year are fall and winter (check out “There Are Actually Scientific Reasons Why So Many Of Us Adore The Fall Season”) — including the fact that, yes, I like it cold and dark. Oh, I so enjoy cuddling up in cable-knit blankets in a room that is filled with candles. It is absolutely my thing.
In fact, I hate that I didn’t plan better this year, so that I could take a vacation to Colorado during this month since, reportedly, March is when a lot of the state tends to have the most snow. And if you add to that the fact that I am a bona fide ambivert — listen, if anyone is perfectly content with spending most of my time indoors (my house, specifically) with a cup of hot chocolate and a book or a good movie…she is I and I am her.
Still, that doesn’t mean that, over the past week or so, I haven’t felt the urge to get out more than I typically do. And from what I’ve read, that is probably due to, yep, spring fever — a time when many people feel more restless and/or like they have more energy than usual. And although it’s not technically a medical condition, many experts on the topic say that spring fever should be taken quite seriously.
The main reason is because when daylight savings time “springs forward,” it gives us extra daylight. When that happens, it actually has an impact on your circadian rhythm (the pattern that your body experiences every 24-hour cycle). There are actually pros and cons to this because while, on one hand, “losing an hour of sleep” can up your stress levels (including when it comes to your heart) which is a con, more sunlight also has a way of increasing your serotonin levels which is a pro. You see, serotonin is one of the “feel-good hormones” in your body that causes you to feel happier; it also makes you want to stay awake for longer periods of time.
Something else about spring fever that has some science to back it: You do tend to take a bigger interest in dating and sex (even though fall is reportedly the best time of year for copulation — check out “Did You Know Fall & Winter Are The Best Times To Have Sex?”). There is actually a pretty scientific basis for why this is the case (that you can read here). For now, I guess the best way to explain it would be that sunlight hits your optic nerve which influences the part of your brain known as your pineal gland. When that happens, less melatonin is produced and, since melatonin can actually lower your libido — there you have it: suppressed melatonin can increase your interest in flirting, dating, and intimacy, and being out in the sun more helps to make all of this happen.
Not to mention the fact thatother reports have stated that spring is a time of the year when people tend to be more body image conscious too. Since layering season is gone and yet it’s not quite time to pull out a bathing suit (check out “These 12 Tips Will Make You Feel More Confident In Your Swimsuit”), springtime is a time of preparation. And since you’ve got all of that extra energy — and potential dating interest — spring fever can help to make you more focused on getting your body in the shape that you want it to be in over the course of the next few months.
A final thing about spring fever — it may causeyour moods to be a bit…erratic. That makes sense when you really stop to think about it because spring weather tends to be the same way with all of its roller-coaster ride temperatures, “April showers” and whatnot. So, more than usual, you may feel like you want to hang out for hours with friends one day and then not even want to answer your phone another — which is pretty much a reminder that spring is a season when you should really listen to your mind, body, and spirit to see what it needs.
5 Ways to Handle Spring Fever (So That It Doesn’t Control You)
Okay, so now that you know that spring fever isn’t just a saying, that it actually has some solid truth to it, here are a few tips that can help to keep it from throwing you off course:
1. Be intentional about stabilizing your moods. It’s not good enough to know that certain things will impact your moods in a random way and then do nothing about it. And since spring fever may have you a bit all over the place, eat foods that will help to make you feel better (check out “In A Bad Mood? These Foods Will Lift Your Spirits!”), look into supplements that will boost your moods (like probiotics, magnesium, and vitamin D), and do some meditating outdoors. The combination of sunlight and deep breathing can do wonders.
2. Get on a sleep schedule. More sun really can throw your sleep patterns off, so you might want to consider putting your body on a sleep schedule. Y’all, I actually read that spring is the season when heart attacks and strokes increase, in part, due to sleep deprivation — so please don’t be out here thinking that just because you may not feel like sleeping that you don’t actually need to. YOU. DO. (Check out “12 Monthly Sleep Habits To Transform Your Rest In 2025”).
3. Exercise…even if it’s in baby steps. There are a billion reasons why we all need to exercise, no matter what time of year it is; however, if the body image thing is really on your mind, there are so many ways to get your body toned up. Jumping jacks, lunges, squats, mountain climbers, bicycle crunches — these are all things that you can do from the comfort and convenience of your house. And walking around your neighborhood either before work or after dinner (or both), especially now that it’s warmer — that is a cool way to get some cardio in. Anyway, Healthline has a helpful article on this topic. Check out “30 Moves to Make the Most of Your At-Home Workout” when you get a chance.
4. Date with a “sober” mind. A wise person once said, “Feelings don’t have intellect.” Yeah, don’t get me to preachin’ up in here (again) about just how much I hate the saying “Follow your heart” when the Good Book clearly says that the heart is deceitful (Jeremiah 17:9-10). For now, let’s just leave it at this: You get that science says that your urge to, umm, entertain more, may increase right now. Just make sure that you don’t just “go with the flow of your feelings”. Bring some common sense, street smarts, and even patience to the table. Springtime is just one season. Make choices that will make the rest of the year awesome as well.
5. Put all of that extra energy to wise use. You already read that feeling restless is pretty normal these days; that doesn’t mean that you’ve gotta do reckless things, though. The way that I see it, extra energy can help you to make some plans, reach a goal (whether it’s long-term or short-term), or try something new that you’ve always wanted to do. Bottom line: just because spring fever may have you feeling like you’re all over the place, that doesn’t mean that you can’t cultivate some real direction. Use this time to make you end this year in a way that makes you smile. All because you used spring fever…instead of allowing it to use you!
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Westend61/Getty Images