What is a healthy example of love? If you really think about it, how was love shown to you growing up? Do you even know how much your childhood affected your love life as an adult? These are the questions we should be asking ourselves because, let's face it, we all want that love story we've seen on TV or in the movies—even if we aren't saying it out loud. But who's to say we are making the right moves to find not just a relationship, but a healthy one?
Whether you are team Love Jones or team Martin and Gina, how we perceive a healthy love can be based on so many things. And that is not excluding our upbringing. While love can look different for so many people, as long as we can all acknowledge that love should not feel like a challenge, then, we are on the right track. With the right person, love should be beneficial for both partners physically, emotionally, and spiritually. Periodt.
I recently chatted with someone who believes he grew up with healthy examples of love, which has helped him with how he approaches love and dating today. And that person, my friends, is actor Arlen Escarpeta. Arlen was born in Belize and moved to the United States at an early age with his mother. He pursued his acting career after college and landed his first movie role in Playaz Court in 2000. After that, he secured several TV roles including one in the legal series Boston Public, as well as police dramas The Shield and Boomtown. He also starred as Bobby Brown in the Lifetime original film Whitney.

Image courtesy of Shamayim
His most recent role is on OWN's coming-of-age drama series David Makes Man, a show created by Academy Award-winning screenwriter Tarell Alvin McCraney (Moonlight). The drama centers around a teenaged prodigy named David who lives in the projects but tries to navigate his way between his neighborhood and his prestigious school. A newcomer to the series, Arlen plays JG, David's brother, who brings grounding to the young man. He's a rising businessman facing an opportunity that will change him and his community forever. (If you haven't checked out this OWN series, you should. It's so good!)
For this second season, Arlen's bringing the jokes and realness, and he's making the audience feel all the feels. At the same time, in his personal life, Arlen is making sure that he is making time in his love life to be the best human he can be and exude that healthy example of love he learned about while growing up.
xoNecole: In 'David Makes Man,' we see a time-lapse between younger versions of the characters and the older version. If you could give your younger self a piece of advice, what would it be and why?
Arlen Escarpeta: Well, something I have learned over the years is that procrastination is not the way to go. I am still learning that now. I consider myself a healthy procrastinator. I recognize the faults of it now whereas before, I would just tell myself I have more time. Since then, I have learned I can get a lot more done when I give myself enough time in the upfront to get things accomplished. When you realize that procrastinating is not the way to go, the better off you'll be.
When you were growing up, who was the most influential person in your life and why?
It sounds so cliche and I am sure a lot of men say this, but it is definitely my mother. My father died when I was very young and my mother moved from Belize to the States. Growing up, my mom was the sole provider and she kept the whole family above water. Her tenacity, drive, faith, and her whole spirit is intertwined in everything that I do.
Do you believe that societal pressures of what a man is supposed to be have affected how men and women date nowadays?
I think the pressures of social media have definitely affected the way people approach one another when it comes to dating. Back in the day, the guy that had the best pickup line got the girl. Nowadays it's about sliding in someone's DM and hopefully, you get a response. Even though things have changed, I still believe people are still looking for that real connection with someone. It's just wrapped in a different package.
"Back in the day, the guy that had the best pickup line got the girl. Nowadays it's about sliding in someone's DM and hopefully, you get a response. Even though things have changed, I still believe people are still looking for that real connection with someone. It's just wrapped in a different package."
Did you have healthy examples of love growing up? If so, what did you learn about love that you apply to your own relationships?
I think I had plenty of healthy examples around me growing up. I am a hopeless romantic. I was influenced by TV too and would see all these romantic gestures. I'm the type of guy that will go out and get you flowers just because. I want my girl to feel special. But what I have learned about gestures is that the simple ones are just as important as the big ones. It doesn't have to be a grand scale gesture all the time. Something as simple as loading the dishwasher can be received and appreciated the same as a bouquet of flowers. My current partner taught me this as well. Love can be simple.
Another thing I have learned from healthy examples of love is knowing when to walk away in a relationship. I learned that from my mother. When my mother divorced my stepdad, she knew that she deserved more. And now she has more. It is about setting boundaries for yourself and knowing when letting go of a person is better than just holding on. You have to do what makes you happy and [know] what is a better situation for the both of you.
Is it important for you to feel safe within your own relationship? If so, what does feeling safe look like for you?
It is absolutely important to feel safe in a relationship. Feeling safe for me is me being able to say whatever I want to say and trust that my partner hears and understands me. Feeling safe is having effective communication. I know we are going to bump heads sometimes. So being able to have a disagreement with my partner one moment, talk it out, and still be able to kiss them on the forehead, later on, is healthy to me. I honestly believe that if you are not having those uncomfortable discussions in your relationship, then you are not growing.
"Feeling safe is having effective communication. Being able to have a disagreement with my partner one moment, talk it out, and still be able to kiss them on the forehead, later on, is healthy to me. I honestly believe that if you are not having those uncomfortable discussions in your relationship, then you are not growing."

Image courtesy of Shamayim
What is one thing you think a man should work on for himself before he's ready to be in a relationship?
Having accountability. Men are not always held to the highest standards and can get away with some things sometimes. So, while we are quick to judge others, we really have to look at ourselves and call out some of the things that we do. I think accountability can help men receive what they want to receive and communicate better what's on their mind when they enter a relationship.
What advice do you have for single women who may overthink what it means to impress a guy in dating?
If I am speaking just to women, single or in relationships, I would say that it is important to not misrepresent yourself and let it lead the way. What I mean is, that mask that you put on in the beginning, you are going to have to keep that up. The longer you keep that mask on, the less the man is able to really know you. I know we put on masks mainly to protect ourselves. But when you are comfortable with yourself, it is easier to be comfortable with a potential partner. So you are better off being honest and allowing them to like you/love you for who you really are.
In your opinion, what are your three best qualities that you bring to a relationship?
Just three?! I mean I have a long list! Well, I know I mentioned accountability earlier but I think it is a very important quality to have in a relationship—like being aware of what your flaws are. The other quality I have is to be able to trust. You have to trust your partner and you have to be able to trust yourself. For the third quality, I would have to say I am passionate. You need to have passion in a relationship to keep it going. Passion helps keep the spark alive.
What is one thing that people do not notice about you right away that you wish they did when it comes to love and relationships?
I come across as a "glass full" type person. But honestly, I can be a big old baby. I wear my heart on my sleeve and I don't think a lot of people know that about me.
What would you say is your biggest fear about relationships?
Because I am a hopeless romantic, God forbid the relationship ends and my partner no longer views me as a good person. I ask myself, 'Are we able to be friends afterward, or do they see me as the bad guy in the end?' I never want to be the bad guy.
Even when you try to do everything right, there are still circumstances that you have no control over that could lead to a relationship ending. So, with this fear of mine, I try to remind myself it's not about being the good guy or the bad guy. It is about staying true to yourself and putting your best foot forward.
To learn more about Arlen, follow him on Instagram.
Featured image courtesy of Shamayim
This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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Whew. Did you know that somewhere around 122 million Americans travel during the holiday season? Listen, I went to see my godbabies this past September and got caught up in a crazy ass traffic jam at BNA (the Nashville airport) that damn near has me considering air travel ever again — especially during this time of the year.
Besides, it’s not like it’s a written rule that you have to travel over the holidays. In fact, if you want to play it chill this year, why not enjoy a staycation instead? Although it might seem like it’s a “poor man’s compromise,” as you’re about to see, it actually…isn’t.
1. Go All Out with the Christmas Décor
GiphyThere is someone I know who is so obsessed with Christmas, she’s damn near annoying-borderline-terrifying. I’m. Not. Kidding. Yet hey, if you’re going to do a holiday-themed staycation (emphasis on “holiday-themed”), that’s kind of how you’ve got to be. Some décor ideas include:
- A fresh Christmas tree (is the most ideal) that is ultimately decorated
- Wreaths on outside and inside doors
- Garland (with twinkle lights) in predictable and unpredictable places
- Poinsettias
- Mistletoes
- Snow globes
- A stocking (with some of your favorite things in it)
- Fake snow
- Stars
- Angels
- Candy canes
- A BLACK Santa (LOL)
I mean, since you are going to be spending a lot of time at home, it can feel like a mini-winter wonderland if you are intentional about doing more decorating to your living space than you ever have before!
2. Buy a Couple of Christmas-Themed PJs
GiphyWhile I was doing some research on a totally different topic, I happened upon an article that talked about the psychology behind why we should be intentional about what we wear to bed. When you stop to think about the fact that (hopefully) you are sleeping somewhere between 6-8 hours every night, it would make sense that things like the color and fabric of your sleepwear would have a real impact on you — even subconsciously.
Well, when it comes to Christmas décor, specifically, not only does it take you back to nostalgic memories, it can also boost your moods. So, aside from being on-10 with your Christmas décor, also invest in some Christmas-themed PJs. Since you’re going to be doing a lot of lounging around (RIGHT?), do it in something that makes you think about all of your favorite things about this time of year.
3. Cop Some Christmas-Scented Candles
GiphyThere really is no telling how many articles that I’ve written where I am singing the praises of scented soy candles. Candles are soothing, comforting and a very easy way to reduce stress. Also, since it gets darker quicker and for a longer period of time around this time of the year, candles provide a relaxing vibe to your home. Since it is Christmastime, go with scents that are reminiscent of the season:
- Cinnamon
- Vanilla
- Cranberry
- Apple
- Pine
- Frankincense and Myrrh
- Peppermint
- Cashmere
- Ginger(bread)
- Orange
- Sugar Cookies
- Sandalwood
- Cloves
- Cedarwood
- (Hot) Chocolate
Personally, one of my favorite candle companies is Goose Creek. Their signature collections will have your entire house smelling like a high-end bakery. No exaggeration.
4. Play Some Winter-Themed ASMR Sounds
GiphyI’m from Nebraska and my mother was a New Yorker. So, if there is one thing that I like, it’s seasons and that includes snow during wintertime. Unfortunately, Nashville is cray-cray when it comes to that. If, where you live, the weather is all over the place too (which is why I think it’s insane that some people still give pushback to global warming) and you would like for it to at least seem like you are in your own winter wonderland — invest in some fake snow to strategically place around your home.
Oh, and don’t forget to turn on some winter-themed ASMR sounds too. YouTube has videos that run for hours on end that feature blizzards and howling winds that really can make you feel like you are in the midst of an ice storm.
5. Host a Holiday Movie Marathon
GiphyOne thing to remember about a staycation is it doesn’t mean that you have to be alone or that the only people who can participate are the ones who live with you. Since a staycation is simply about staying close to home instead of traveling afar — absolutely consider having some of your favorite people over for a holiday-themed movie marathon. Shoot, Black America Web even did you a solid by publishing “25 Best Black Christmas Movies Of All Time;” plus, Tubi has a Black holiday hits section of indie films too.
Oh, and make sure to get creative with the Christmas-themed snacks. Some ideas? Some Kentucky-fried turkey tenders with cranberry hot sauce (recipe here), some Holiday Hot Spinach Dip (recipe here), some Grinch Kabobs (recipe here), some roasted pecans (recipe here) and some Pomegranate Guacamole (recipe here).
6. Spend a Night (or Two) at a Hotel or Vacation House
GiphyJust like you don’t have to be alone during a staycation, you also don’t have to be cooped up in your house the entire time. Get a change of scenery in your own city by spending the night in a hotel that you’ve always wanted to try out or renting a vacation house for you and some of your folks to hang out in during the time between Christmas and New Year’s Day. I have a “love little sister” who does this randomly when she needs a break from her work as a therapist. She says that it’s damn near like taking a trip (and she has PLENTY of passport stamps; trust me).
7. Have Brunch or Dinner at a Christmas-Themed Restaurant
GiphyIf nothing puts a bigger smile on your face than the thought of DoorDashing meals and barely even touching your stove during your staycation — hey, I am right there with you. Do consider going out to brunch or dinner during your chill time, though. It’s another way to bond with people and create some current holiday memories. And if you’ve got a bae and you opt for dinner, it can be a wonderful type of Christmas-themed date.
8. Go to a Holiday-Themed Concert
GiphyBeing that I got my start as an entertainment writer, hear me when I say that I’m not someone who just has to go to a live concert every chance that I get. Oh, but baby, when I saw that El DeBarge was doing a City Winery tour and he was going to be here right before Christmas — I booked myself a ticket quick, fast and in a super-duper hurry! Shoot, I didn’t even want to go with someone because I plan to give him and that falsetto voice of his my complete and undivided attention. LOL.
I don’t know what it is about the holiday season that makes live music that much more enjoyable — but if there is a concert that features one of your favorite artists happening right through here, consider that to be a cool way to “tour your city” while cultivating a really awesome memory at the same time.
9. Also, Go Ice Skating
GiphyOne of my fondest memories of time with my father is going ice skating. We actually would do it in the summer (because that is when I would visit him) and, every year, he would get me a new ice skating outfit. Even now, when I watch someone ice skate (even in movies; like in the classic movie Garden State), I will have warm fuzzies.
Anyway, if you’ve never been before, go. If it’s been forever since you have, also go. There is something that is very sweet and so signature Christmas about it. Plus, it’s a top-tier form of exercise.
10. Take a Christmas Lights Tour
GiphyAnother one of my favorite Christmas memories is driving through neighborhoods and looking at the Christmas lights. And just like a Christmas concert can be a form of hometown touring, so can doing this if you decide to choose a couple of areas where you’ve never really been or rarely frequent.
Now are you excited about the thought of experiencing a holiday-themed staycation?
I thought you would be. ENJOY!
Featured image by Shutterstock










