7 Powerful Affirmations When You're Feeling Stuck And Stressed At Work

"Everything I need to succeed at work is right inside of me."

This is something that has been repeated to me many times in life, from the people who raised me, to in-office mentors, to interviews with super-successful women, to church leaders, and it's real. When I sit and lean fully into my own ideas, my own unique way of looking at life, and my professional training and educational background that nobody can take away from me, I know I can create something great and continue to pay my bills.

"I am worthy and will stand on what my unique talents and time are worth."

Many of us struggle with this, and even I have to remind myself that I indeed should speak up more, advocate for myself more, and demandmore. We've all worked hard to get to where we are, so we actually do deserve our heart's desires when it comes to salary, recognition, awards, commissions, and quality of work life.

"I am completely capable of fearlessly and eloquently closing that deal."

This one is especially good when you're up for a promotion, have a big meeting you're leading for your company, or are trying to land a partnership, grant, or other expansion opportunity that will take your career to the next level. You got this, sis.

"I am a bold woman who leads with grace, compassion, and vision."

As leaders, we can't shrink at the sight of a challenge. Instead, embrace a bold confidence (even if you feel you're a bit delulu) and face those fears with the tools God gave us for combat. Grace, compassion, and vision always win in the long run, so if you can offer those things to people and your company, you always come out on top.

"I am the divine thermostat in the room—setting the temperature and the tone."

Alfred Edmond, Jr., my forever mentor who's an entrepreneur, author, and senior vice president, once told me this when I was having a super-emotional moment as an editorial manager: "Always be the thermostat. You set the temperature as a leader. Stay pleasantly solid in your tone and demeanor no matter what. You keep the power by doing so. You can't let every little issue rattle you as a leader." I was taken aback at the time, but his advice has served me well.

We don't have to always "match" the energy others give us—especially when you're managing teams, leading departments, or managing processes. Instead, you can set the tone and let people know, through your play-with-your-mama-not-me demeanor and professionalism. This way, no one can visibly lure you into embarrassing, unkind, or angry exchanges. As a power woman, that's beneath you. Period.

"I attract positive, growth-focused experiences because I am positive and growth-focused."

Again, sis, you deserve. When you embrace this truth, you often find yourself thinking positive, seeking out all things positive, and adjusting areas where the growth of positivity is lacking. I'm not big on "manifestations" that center on "attraction" being an ego-driven act of exclusion, "magic," or privilege— I'm more into prayerand allowing God to be the master of "attraction"—but when I think about this particular affirmation, it's something to remind us all to focus on ourselves in order to draw that same energy toward us.

And it's not that toxic positivity where we ignore very valid feelings of hurt, burnout, or disrespect. It's a foundational belief that despite the challenges many workplace environments present for us as Black women, we will always think highly of ourselves and prioritize gratitude while addressing both the good and the bad.

"I am fully capable of walking away from toxic environments and walking into those where I thrive."

This is a big one. No matter what your circumstances are, I'm a big believer in having the power to change them if they aren't helping you thrive through your purpose on Earth. Even if you have to create an exit plan that takes years to see to fruition, do it. Let's stop staying at jobs we hate or careers that just aren't a fit anymore. You can unapologetically chuck the deuces, embrace the unknown, be strategic, and enjoy the work aspect of your life to meet your lifestyle goals.

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