
Maybe I need to knock on wood before I say this, but I've never had a flu shot before and I never intend to get one. Charge it to some of the research I've done, coupled with being breastfed as a baby (you'll be AMAZED what it does for a person's immune system, even as adults!), I've just never seen the need or had the desire.
That's not to say that I don't know that with the cold weather comes the need to ramp up my immune system. It's just that personally, I'd prefer to go the holistic route... And the following seven herbs? They always hold me down.
If you want to get your body "wintertime ready" but you'd prefer to not go the traditional medicine route, I can personally vouch for these herbs being just what you need to get through the winter season, and the rest of the year too!
1.Thyme:
If you're particularly susceptible to colds during the winter months, get yourself some thyme essential oil and some thyme tea. They both contain Vitamin C along with antibacterial and antioxidant properties that are able to boost your mood and strengthen your immunity.
Also, if you have an irritating cough and you drink some thyme tea, it will suppress it within a couple of hours. Thyme also has a reputation for alleviating mild bronchitis symptoms.
Tip: You can grow thyme in your house and use it to give your immune system a much-needed boost.
2.Elderberry:
If the flu shot is something you'd rather bypass this year, stock up on some elderberry. It's an herb that contains anthocyanidins, which are chemical compounds that help to make flu symptoms short-lived and much more bearable. Oh, and if you're someone who always seems to get a sinus infection during the winter season, the anti-inflammatory and antioxidant properties in elderberry can make those symptoms less of an issue for you too.
Tip: I recommend making some of your own elderberry syrup for the best results.
3.Cinnamon:
Here's something you may not know. If no matter what you do, you can never seem to get warm (especially during winter time), it could be because you have dampness in your body. If you Google that topic, you'll see tons of links on how damp weather can lead to damp-related symptoms like loose stools, head fogginess, and phlegm.
Something that can fight this kind of health ailment is cinnamon. The cinnamaldehyde in it will not only help you to "feel warmer", but it will also fight off viruses and infections and protect your cells from free radicals too.
Tip: Combine one teaspoon of ground cinnamon from your local grocery store with two teaspoons of raw honey and hot water and drink up!
4.St. John’s Wort:
If the winter literally makes you SAD (Seasonal Affective Disorder) and you're feeling depressed or you can't sleep because of it, you can't go wrong with taking a St. John's Wort supplement. There are countless studies to support that it can significantly decrease depression-related symptoms. Not to mention it's also the kind of herb that decreases PMS and menopause symptoms.
Safety Tip: Just a bit of caution, St. John's Wort is an herb that can sometimes interact with oral contraceptives, anti-seizure medications, and antidepressants. So, if you're currently on any of these, speak with your doctor before adding it to your health regimen.
5.Chamomile:
Does your skin feel particularly dry during the winter season? It could be because it's suffering from windburn, which is what can happen when your skin is irritated by cold and harsh windy weather.
Tip: If you already have some chamomile tea in your house to take the chill off, next time you make some, pour a little into a glass bottle, and let it cool. Then take a cotton ball and apply it to your face after you wash it. It will soothe and moisturize your skin so that it's better prepared for ice, sleet, and snow.
6.Nettle:
A lot of people sleep on nettle, but they shouldn't. It's an herb that contains everything from potassium and calcium, to copper and chlorophyll. Its antiviral, antibacterial, and antifungal properties help to fight off infections and it has anti-inflammatory compounds that can get rid of a stuffy nose in record time.
I like it because it's a great way to treat dry scalp/dandruff, which is something that likes to creep up on me when it's cold outside.
Tip: You can infuse some fresh nettle leaves with some coconut oil and massage it on your scalp. Or, if you're pressed for time, you can wash your hair with some nettle shampoo. As a bonus, nettle is known to regrow hair and restore original hair color as well.
7.Horny Goat Weed:
Another thing that keeps your immune system strong during the winter is an active sex life. Sex reduces stress, boosts brain power, relieves pain, improves your quality of sleep, can help you to burn 144 calories every 30 minutes — and that's just for starters!
Tip: If your mind wants to get more intimate but your body isn't in it, do yourself a favor and invest in some horny goat weed. Yes, that's an herb's real name and yes, it does just what you think it does. So well in fact that its nickname is "Natural Viagra".
The perfect Christmas supplement stocking stuffer, wouldn't you say?
Related Stories:
The 7 Supplements That TOTALLY Changed My Life – Read More
I Had Chronic BV Until I Said Goodbye to Antibiotics and Hello to Holistic Health – Read More
Five Ways To Combat Seasonal Depression – Read More
Featured image by Shutterstock
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Because We Are Still IT, Girl: It Girl 100 Returns
Last year, when our xoNecole team dropped our inaugural It Girl 100 honoree list, the world felt, ahem, a bit brighter.
It was March 2024, and we still had a Black woman as the Vice President of the United States. DEI rollbacks weren’t being tossed around like confetti. And more than 300,000 Black women were still gainfully employed in the workforce.
Though that was just nineteen months ago, things were different. Perhaps the world then felt more receptive to our light as Black women.
At the time, we launched It Girl 100 to spotlight the huge motion we were making as dope, GenZennial Black women leaving our mark on culture. The girls were on the rise, flourishing, drinking their water, minding their business, leading companies, and learning to do it all softly, in rest. We wanted to celebrate that momentum—because we love that for us.
So, we handpicked one hundred It Girls who embody that palpable It Factor moving through us as young Black women, the kind of motion lighting up the world both IRL and across the internet.
It Girl 100 became xoNecole’s most successful program, with the hashtag organically reaching more than forty million impressions on Instagram in just twenty-four hours. Yes, it caught on like wildfire because we celebrated some of the most brilliant and influential GenZennial women of color setting trends and shaping culture. But more than that, it resonated because the women we celebrated felt seen.
Many were already known in their industries for keeping this generation fly and lit, but rarely received recognition or flowers. It Girl 100 became a safe space to be uplifted, and for us as Black women to bask in what felt like an era of our brilliance, beauty, and boundless influence on full display.
And then, almost overnight, it was as if the rug was pulled from under us as Black women, as the It Girls of the world.
Our much-needed, much-deserved season of ease and soft living quickly metamorphosed into a time of self-preservation and survival. Our motion and economic progression seemed strategically slowed, our light under siege.
The air feels heavier now. The headlines colder. Our Black girl magic is being picked apart and politicized for simply existing.
With that climate shift, as we prepare to launch our second annual It Girl 100 honoree list, our team has had to dig deep on the purpose and intention behind this year’s list. Knowing the spirit of It Girl 100 is about motion, sauce, strides, and progression, how do we celebrate amid uncertainty and collective grief when the juice feels like it is being squeezed out of us?
As we wrestled with that question, we were reminded that this tension isn’t new. Black women have always had to find joy in the midst of struggle, to create light even in the darkest corners. We have carried the weight of scrutiny for generations, expected to be strong, to serve, to smile through the sting. But this moment feels different. It feels deeply personal.
We are living at the intersection of liberation and backlash. We are learning to take off our capes, to say no when we are tired, to embrace softness without apology.
And somehow, the world has found new ways to punish us for it.

In lifestyle, women like Kayla Nicole and Ayesha Curry have been ridiculed for daring to choose themselves. Tracee Ellis Ross was labeled bitter for speaking her truth about love. Meghan Markle, still, cannot breathe without critique.
In politics, Kamala Harris, Letitia James, and Jasmine Crockett are dragged through the mud for standing tall in rooms not built for them.
In sports, Angel Reese, Coco Gauff, and Taylor Townsend have been reminded that even excellence will not shield you from racism or judgment.

In business, visionaries like Diarrha N’Diaye-Mbaye and Melissa Butler are fighting to keep their dreams alive in an economy that too often forgets us first.
Even our icons, Beyoncé, Serena, and SZA, have faced criticism simply for evolving beyond the boxes society tried to keep them in.
From everyday women to cultural phenoms, the pattern is the same. Our light is being tested.

And yet, somehow, through it all, we are still showing up as that girl, and that deserves to be celebrated.
Because while the world debates our worth, we keep raising our value. And that proof is all around us.
This year alone, Naomi Osaka returned from motherhood and mental health challenges to reach the semifinals of the US Open. A’ja Wilson claimed another MVP, reminding us that beauty and dominance can coexist. Brandy and Monica are snatching our edges on tour. Kahlana Barfield Brown sold out her new line in the face of a retailer that had been canceled. And Melissa Butler’s company, The Lip Bar, is projecting a forty percent surge in sales.

We are no longer defining strength by how much pain we can endure. We are defining it by the unbreakable light we continue to radiate.
We are the women walking our daily steps and also continuing to run solid businesses. We are growing in love, taking solo trips, laughing until it hurts, raising babies and ideas, drinking our green juice, and praying our peace back into existence.
We are rediscovering the joy of rest and realizing that softness is not weakness, it is strategy.
And through it all, we continue to lift one another. Emma Grede is creating seats at the table. Valeisha Butterfield has started a fund for jobless Black women. Arian Simone is leading in media with fearless conviction. We are pouring into each other in ways the world rarely sees but always feels.

So yes, we are in the midst of societal warfare. Yes, we are being tested. Yes, we are facing economic strain, political targeting, and public scrutiny. But even war cannot dim a light that is divinely ours.
And we are still shining.
And we are still softening.
And we are still creating.
And we are still It.

That is the quiet magic of Black womanhood, our ability to hold both truth and triumph in the same breath, to say yes, and to life’s contradictions.
It is no coincidence that this year, as SheaMoisture embraces the message “Yes, And,” they stand beside us as partners in celebrating this class of It Girls. Because that phrase, those two simple words, capture the very essence of this moment.
Yes, we are tired. And we are still rising.
Yes, we are questioned. And we are the answer.
Yes, we are bruised. And we are still beautiful.

This year’s It Girl 100 is more than a list. It is a love letter to every Black woman who dares to live out loud in a world that would rather she whisper. This year’s class is living proof of “Yes, And,” women who are finding ways to thrive and to heal, to build and to rest, to lead and to love, all at once.
It is proof that our joy is not naive, our success not accidental. It is the reminder that our light has never needed permission.
So without further ado, we celebrate the It Girl 100 Class of 2025–2026.
We celebrate the millions of us who keep doing it with grace, grit, and glory.
Because despite it all, we still shine.
Because we are still her.
Because we are still IT, girl.
Meet all 100 women shaping culture in the It Girl 100 Class of 2025. View the complete list of honorees here.
Featured image by xoStaff
Exclusive: Viral It Girl Kayla Nicole Is Reclaiming The Mic—And The Narrative
It’s nice to have a podcast when you’re constantly trending online. One week after setting timelines ablaze on Halloween, Kayla Nicole released an episode of her Dear Media pop culture podcast, The Pre-Game, where she took listeners behind the scenes of her viral costume.
The 34-year-old had been torn between dressing up as Beyoncé or Toni Braxton, she says in the episode. She couldn’t decide which version of Bey she’d be, though. Two days before the holiday, she locked in her choice, filming a short recreation of Braxton’s “He Wasn’t Man Enough for Me” music video that has since garnered nearly 6.5M views on TikTok.
Kayla Nicole says she wore a dress that was once worn by Braxton herself for the Halloween costume. “It’s not a secret Toni is more on the petite side. I’m obsessed with all 5’2” of her,” she tells xoNecole via email. “But I’m 5’10'' and not missing any meals, honey, so to my surprise, when I got the dress and it actually fit, I knew it was destiny.”
The episode was the perfect way for the multihyphenate to take control of her own narrative. By addressing the viral moment on her own platform, she was able to stir the conversation and keep the focus on her adoration for Braxton, an artist she says she grew up listening to and who still makes her most-played playlist every year. Elsewhere, she likely would’ve received questions about whether or not the costume was a subliminal aimed at her ex-boyfriend and his pop star fiancée. “I think that people will try to project their own narratives, right?” she said, hinting at this in the episode. “But, for me personally – I think it’s very important to say this in this moment – I’m not in the business of tearing other women down. I’m in the business of celebrating them.”
Kayla Nicole is among xoNecole’s It Girl 100 Class of 2025, powered by SheaMoisture, recognized in the Viral Voices category for her work in media and the trends she sets on our timelines, all while prioritizing her own mental and physical health. As she puts it: “Yes, I’m curating conversations on my podcast The Pre-Game, and cultivating community with my wellness brand Tribe Therepē.”
Despite being the frequent topic of conversation online, Kayla Nicole says she’s learning to take advantage of her growing social media platform without becoming consumed by it. “I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out,” she says.
On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
"I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out."

Credit: Malcolm Roberson
Throughout each episode, she sips a cocktail and addresses trending topics (even when they involve herself). It’s a platform the Pepperdine University alumnus has been preparing to have since she graduated with a degree in broadcast journalism, with a concentration in political science.
“I just knew I was going to end up on a local news network at the head anchor table, breaking high speed chases, and tossing it to the weather girl,” she says. Instead, she ended up working as an assistant at TMZ before covering sports as a freelance reporter. (She’s said she didn’t work for ESPN, despite previous reports saying otherwise.) The Pre-Game combines her love for pop culture and sports in a way that once felt inaccessible to her in traditional media.
She’s not just a podcaster, though. When she’s not behind the mic, taking acting classes or making her New York Fashion Week debut, Kayla Nicole is also busy elevating her wellness brand Tribe Therepē, where she shares her workouts and the workout equipment that helps her look chic while staying fit. She says the brand will add apparel to its line up in early 2026.
“Tribe Therepē has evolved into exactly what I have always envisioned. A community of women who care about being fit not just for the aesthetic, but for their mental and emotional well-being too. It’s grounded. It’s feminine. It’s strong,” she says. “And honestly, it's a reflection of where I am in my life right now. I feel so damn good - mentally, emotionally, and physically. And I am grateful to be in a space where I can pour that love and light back into the community that continues to pour into me.”
Tap into the full It Girl 100 Class of 2025 and meet all the women changing game this year and beyond. See the full list here.
Featured image by Malcolm Roberson









