If there’s one thing that people who know me can say for sure (and only I can say that they do), it's that I don’t use the word “friend” lightly. Not by a long shot. It’s its own article about why, yet the main reason is that life has taught me that the word is used far too loosely — and I think it mostly has to do with the fact that we tend to forget that there is A LOT of space in between “friend” and “enemy.”
What I mean by that is, I think a lot of times, we give folks the honor and privilege of having the title “friend” in our lives because we like them and/or we have certain things in common and/or we have similar goals and values when it comes to different areas of life; therefore, we don’t want to offend them by not saying that they are a friend. Oh, but listen here — I would rather find words that are better suited for the dynamic (acquaintance, work buddies, cool people, etc.) than to say you’re a friend only for one or both of us to end up being severely disappointed (if not flat-out pissed), all because our expectations via the word didn’t pan out.
Expectations. Although some people think that the key to life is to walk through it without having any at all, I couldn’t disagree more. To me, the realistic key is to know what your expectations are beforehand, to make sure that they are realistic, and then to convey them to another person as you give them the respect and space to do the same. If both of you are on the same page about meeting each other’s needs (and there is a clear purpose behind why the two of you should be friends, to begin with), go forth. If not, it really is okay to understand and accept that you can still be in each other’s space without partaking in all of the privileges that come with a friendship — especially a close friendship.
Because real talk, if a friendship is special, you had best believe that a close one is all the more sacred. That’s why I thought it would be important — critical even — to tackle what you should look out for before actually calling someone a close friend of yours. Because if someone is going to move into that special part of your life, it’s important that you don’t end up getting blindsided.
So with all of that being said, let’s tackle six signs that if you’re considering making someone a close friend, you probably…shouldn’t.
1. You’re Already Doing Most of the Work
GiphyLive long enough on this earth, and you’ll realize that oftentimes, it’s selfish people who can see the most of what you have to offer. In a cryptic and ironic way, that’s kind of their job — to peep out who has what they can benefit the most from.
This is something that I very much learned the hard way. In fact, it wasn’t until I reached my 40s that I realized just how often I was doing most of the giving in most of my relationships — across the board too. And because it also took me years to understand what narcissism and narcissistic abuse looks like (listen, I’ve been around the entertainment industry basically all of my life; it comes with the territory), I didn’t get that some people are so full of themselves that they actually think that all they should really bring to the friendship table is their presence and you being able to say that you know them personally (chile, it’s so wild out here!).
If your self-esteem is low, if you come from a toxic take-only and/or boundaries-violating family, if most of your past friendships have been so unhealthy that you don’t really know what a good one looks like at this point— sometimes people’s egomania will do a real number on you; especially if the individuals you’re dealing with also have a master’s degree in gaslighting and manipulation. Oh, you know the kind I’m talking about too — the moment you mention that you feel like they are not contributing as much as you are, here they come with, “Then you must not be doing ALL of what you’re doing for the right reasons.”
Please stop. A person who values you won’t even come at you that way. They will be more on the tip of, “Sis, my bad. I didn’t pick that up,” or “Let’s talk about what your needs are because I want you to feel seen in this friendship too”…something of that nature. Instead, if you do find yourself keeping tabs, what I say often is that’s typically a sign that there is an imbalance in the relational dynamic — oftentimes a severe one where your friend is reaping all of the rewards of being connected to you while you are famished on a billion different levels in the process.
I have shared on this platform before that when it comes to a person who I once considered to be a close friend for many years, after I tallied our monetary/tangible exchanges, while I had spent thousands on her (and her family), she came up with a five-dollar ring from a local museum and a packet of lip gloss that she ended up losing. Even on the media tip, I hooked her up countless times, and not once did she offer any of her contacts (oh, and she had them) to benefit my career. Not once.
My relationships these days? I’ll be honest, on the professional tip, I still end up being the bigger giver out of my friends; however, what I’m not doing is being the only big and consistent supporter. My friends claim that it can be challenging to figure out how to help me now with their billions of contacts because I’m always up to something new (that’s fair). At the same time, though, not one of them is comfortable with my giving to them and them not trying to figure out how to extend reciprocity in return — no real friend is.
You know what? If any of this triggered you — good. You absolutely should not be going above and beyond for people because you consider them to be a close friend if they are not doing the same thing for you in return. Like I oftentimes say, giving to a friend is investing; giving to someone who is a fake friend is spending — and more times than not, that ends up being a complete and total waste…of time, effort, and energy.
2. They Lean Towards Negativity a Lot
GiphyBefore tackling this one, let me just say that there are plenty of studies to support that social media is creating more and more narcissists by the day (you can read more about it here, here, here, here, and here). And since folks like to toss around the word “narcissist” like it’s confetti (heads up, just because someone doesn’t like you or breaks up with you, that doesn’t mean they are narcissistic), let’s review some science-based traits of narcissistic behavior (which, for the record is not the same thing as being a clinically diagnosed narcissist):
- Arrogance
- Lack of empathy
- Constantly preoccupied with self
- Disrespects others’ boundaries
- Needs lots of attention
- Is profoundly insecure
- Acts entitled
- Isn’t self-accountable/constantly deflects
- Can’t take criticism (oh, but can dish plenty of it out)
- Has an agenda with everything that they do (i.e., there are usually strings attached)
And these kinds of people? They suck at being told about themselves because, unless it’s praise, they don’t want to hear it. This is why I oftentimes say that a lot of people don’t want a partner; they want an audience — but that, too, is another message for another time.
What does all of this possibly have to do with this particular point? Good question. Here’s the thing — someone calling you out on your ish, holding you accountable, and using discernment…these are not negative individuals, although we live in a culture that may say otherwise. No, what I mean by “they lean on negativity” is — they give backhanded compliments; they don’t celebrate your reached goals and triumphs; they are constantly reaching out to unload burdens and bad news on you (and not much else); they are hypercritical about everyone and everything; they are chronically pessimistic; they drain your energy; their skin is super thin (which makes them hypersensitive); they have excuses for everything; they constantly have you questioning yourself and/or they are worry warts.
There are some family members who I had to release because they are these types of people. It’s almost like they enjoy swimming in the cesspool of negativity. That’s on them, but there are tons of studies to support the fact that negativity not only takes a toll on our mental and emotional state, but it can also lead to a weakened immune system which can wreak all kinds of health-related havoc — why would you want that kind of toxicity in your intimate space when life is too short to fight the kinds of battles that can honestly be avoided? Ones like being close to negative people.
Yeah, a negative person shouldn’t be a close friend. Your health can’t handle it/them.
3. It Feels Like They Are Low-Key Competing with You
GiphyNext point: Please watch the kinds of people who make it a mission to become your friend. I’ve had more than a handful of those in my own life, and it never ended well because 1) I always felt uncomfortable with their flattery and relentlessness to try and get close to me and 2) it oftentimes seemed like whenever I would do something, here they would come with either asking me a ton of questions about how I pulled it off or I would look up and see them at least attempting to do something very similar.
Listen, I know how the saying goes about imitation being the sincerest form of flattery, yet I personally can’t stand it (to me, please learn to just get your own), and I absolutely don’t mind feeling that way considering the fact that the Good Book isn’t fond of flattery either (like Job 17:5[NKJV], for example: “He who speaks flattery to his friends, even the eyes of his children will fail.”).
These days, all of my close friends are highly accomplished and while I’m sure that a part of what keeps us from even having to deal with competitiveness, even on a very basic level, is most of us aren’t in the same fields, another reason why it’s not a problem is because our friendships grew from an organic space. There were no agendas. There were no “let me see what I can get here” strategies. Things also weren’t rushed or forced; they happened very easily and over the course of time. And because of that, time taught us that we could trust each other, that there were no strings involved, and that neither was threatened by the other individual.
Once you hit your 30s, it can be common to cultivate some friendships out of professional scenarios and situations. When both people are confident and secure, that can be beneficial. Just make sure that both of you check both of those boxes because you don’t want to look up and realize that while you were being a friend, the other person was more in the lane of “keep your enemies close” because all they were doing the entire time was copying your entire game plan or using your sources to their advantage even if it was at your expense. Y’all, it happens more than you might think. Please stay hyper-vigilant.
4. They Suck at Listening
GiphyThere is no way that you can feel heard and respected or build something of real value without being involved with people who will actually listen to you. And y’all, so many folks are poor listeners. LAWD. In fact, it’s getting to the point that good listening is moving so high up on the endangered species list that I think now is as good of a time as any to break down what good listening consists of.
A good listener:
- Listens to your complete thoughts
- Doesn’t cut you off
- Isn’t distracted while you’re expressing yourself
- Seeks to understand where you are coming from
- Retains your needs AND boundaries
- Validates your feelings
- Are intentional about being caring, empathetic, attentive, patient, and objective
Like I said, a good listener isn’t the easiest thing in the world to come by, yet if someone is a good friend to you, they definitely will be one. And why is this of so much importance? Because when you decide to let someone get intimately close to you, this means that you are willing to share with them your innermost thoughts, feelings, and concerns — and if they don’t respect you enough to not only take in that information but hold it close and dear, they are not appreciating the special space that you are extending to them.
I used to consider certain people to be my friend who really didn’t listen to me much at all. I could tell by how they would be dismissive of my requests, only call me to hear their own selves talk (some of y’all will catch that later), and/or would try and tell me what I was thinking instead of actually listening to the words that were coming out of my mouth — and all that did was frustrate me to no end and cause me to feel disrespected on so many different levels.
A close friend is going to honor you by listening to you. That person who you’re thinking about “friend promoting,” how well do they rank in the listening department?
5. Something Feels “Unsafe” About Them
GiphyI'm pretty sure that, for the rest of my life, if there is one book that I will be recommending, on repeat, it's Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't (Cloud/Townsend). I was just sharing with a close friend that something that I've taken away from a nonviolent communication class that I'm currently in is if you want to be certain that you are not being violent in your conversations with others (and also if you want to be certain that people are not being violent with you), make sure that you are coming at them from a place of safety, respect, and understanding — if one of those things are missing, there is some unnecessary aggression going down, whether you realize it or not. And that? That is unsafe.
Speaking of safety in relationships…when I first read the Safe People book, it was good for me, not just because I was able to detect some of the unsafe people in my own world, but honestly, I was able to see where I was an unsafe person too. To be safe is to be peaceful. To be safe is to be a space where someone knows that you will respect their thoughts and feelings. To be safe is to hold things in confidentiality. To be safe is to be consistent in your moods and energy (you're not out here "switching up" all of the time). To be safe is to be someone who your crew doesn't have to second-guess.
Safe people apologize/take ownership/make amends for wrongdoings. Safe people also tell the truth — not in a brutal way, but in a way that is respectful of your being. Safe people are also loyal to you, both in and out of your presence. Safe people operate from a place of humility. Safe people don't hold you to a standard that they don't even hold their own selves to. Safe people seek to understand where you are coming from. Safe people don't bring more stress into your life. Safe people are…safe.
Unfortunately, since "safe" is not a word that a lot of us either grow up seeing being displayed and/or is not a word that was thoroughly explained to us (especially as it relates to relationships), we constantly find ourselves either displaying characteristics of being unsafe and/or drawing unsafe people into our world. Listen, I'm currently working on my third book, and when I tell you that there is one person, in particular, who was so unsafe that, in hindsight, I wonder if they were low-key trying to destroy me? Whew, chile.
So, why would someone consciously choose an unsafe individual to be friends with? Well, the thing about unsafe folks is they tend to be super charismatic, a lot of fun to be around, and master chameleons — otherwise, they wouldn't be able to trap people into their webs as well as they (seem to) do. That's why I thought it was important to share all of what I just said because now that you know what a safe person looks like if someone who you're considering making a close friend doesn't check off these boxes — now you know to leave them right where they are…if not to leave them alone…TOTALLY.
6. They Don’t Feel Like a Breath of Fresh Air/Recharge You
GiphyI can't tell you how many times I'll be in a session, and a wife will say that she's triggered by how often her husband will be, let's go with the word "sluggish," about responding to her calls and texts. I have been in this counseling thing long enough to (usually) follow that vent up with, "So husband, when you do pick up, what do you usually hear on the other end?" Please know that I'm not shocked when he says something along the lines of constant berating, complaining, dictating, or interrogating — no one in their right mind is in a rush to take in that kind of energy.
Same thing with friendships. Listen, I'm not gonna brag, but when I tell you that I am proud of all of my close friends because they are out here doin' the damn thing, that is absolutely no exaggeration. And yet, no matter how full their lives are, if I call, they either pick up or call right back. I've talked about this before with them (both directions), and we agree that we are readily available to each other, not just because we are committed to the friendship but because we actually ENJOY talking to each other. 8.5 times out of 10, there is no stress (I mean, no one is perfect, right?). We bring good energy, perspectives, and insights to each other. We laugh together. We usually don't want anything from each other. Bottom line, we tend to give each other a much-needed break from the roller coaster of life, even if it's only for a few moments.
And y'all, you need to be able to say the same thing about your own close friends. Yes, there will be times when life is hard, money is tight, and trials are abundant, so you will need your friends to be there to support you. Yet most of the time, your friends should give you a laugh, make things lighter and reduce your stress levels. If the person you're thinking about making a close friend doesn't qualify in this way — you're grown. I'll just say that life is sometimes too long and other times too short to be out here constantly seeing someone's name pop up on your phone, and you already know it's gonna be more burdensome than uplifting.
If there's one thing that we all need in life, it's at least one close friend. And if there's one thing that can really knock you on your back, it's picking the wrong kind. Hopefully, this cheat sheet will help you to avoid some of the pain and nonsense I've been through before — all because I didn't know the things to avoid when it comes to choosing the ideal one(s) for my own life.Friends can be gems or junk jewelry. Please, for your own sake and sanity, choose wisely.
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Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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Not to mention the fact that so many folks literally don’t read (you know, past skimming) anymore — and yes, I have stats to prove it. I recently read that back in 2022, reportedly, a little over 48 percent of people read one book over the course of that entire year (that is not a good thing and proves that book reading is on a steady decline). Meanwhile, the amount of time that is spent on social media: 2.5 hours on a daily basis. That’s 150 minutes of listening to folks just say…whatever. And if you listen to it long enough, you could actually start believing it as gospel.
This includes what I am going to touch on today: the belief that if someone really cares about you, they should constantly reassure you. Y’all damn near are gonna have me join the world of social media again, just to address this one fallacy. For now, though, I’ll settle for making some points via this article — because as you can see from the title, I don’t agree with that conclusion at all.
In fact, I personally believe that thinking this way is a pretty big relational orange — if not red — flag.
Reassurance. And What It Does for a Child.
GiphyIf you’ve read enough of my content, you know that I am big on word definitions — and when it comes to the word “reassurance,” the meaning alone explains why this article has the title that it does:
Reassurance: something, such as information, praise, or an action or gesture, that soothes, comforts, or restores to confidence
Reassurance restores confidence. Bookmark that, please. I will certainly circle back to that point before I am done.
Okay, so when it comes to, say a child, there is absolutely a place for reassurance. That’s because they are still in the process of significant self-development and so they need reassurance in order to feel safe, secure and loved. It’s also a way for them to establish trust in others.
However, did you know that many mental health experts say that if a child deals with, say anxiety, constant reassurance can actually be counterproductive because they can start to rely on external validation to emotionally stabilize them instead of learning how to remain calm and relaxed on their own (yeah, bookmark that too)? Some other ways that constant reassurance can become potentially problematic is it can cause kids to create problems that don’t exist, to overthink and to jump to the wrong conclusions (hmm…very interesting).
And so, already, we’re seeing something pretty interesting, right? Although reassurance has its place, too much of it, even for kids, typically ends up doing more harm than good.
Let’s keep building.
How 'Lack' As a Child Can Manifest As an Adult
GiphyOkay, so we just touched on how constant reassurance can be counterproductive for an anxious child. Now what about when that child grows up? If they never learned how to properly and effectively deal with their anxiety, what then? Well, this is where attachment styles can very easily come into play — especially since one of them is literally called “anxious attachment style.”
Anxious attachment style is rooted in insecurity. It typically stems from experiencing the type of dysfunctional upbringing that resulted in one or both parents being unpredictable or inconsistent in their caregiving approach and techniques. As a result, the child deals with things like fear of abandonment or rejection and, without healing from that, they become an adult who is pretty much the exact same way.
In relationships, it can manifest in them being extra clingy, codependent, super jealous, controlling or — catch it — someone who is always looking for validation and reassurance.
Hmph. Did you catch that? Did you really catch that? Needing constant reassurance in a relationship IS NOT something that should automatically come with a relationship. In fact, if you’re someone who has this type of need or even expectation, there’s a really good chance that what you actually need is therapy — not for your partner to work harder to make you feel better about yourself or the relationship.
Which brings me to my next point.
Relationships Can Be Therapeutic. They Aren’t Therapy, Though.
GiphySomething that some of my clients will tell you that they’ve heard me say, more than once I might add is, “PARENT and PARTNER are not palindromes.” A palindrome is a word (line, sentence, etc.) that is the same whether it is spelled backwards or forwards — and while, of course, parent and partner couldn’t qualify as being that, what I mean is there are far too many people who think that partners should pick up where parents left off and/or dropped the ball — and that is a super unhealthy approach to relationships. Come to think of it, not only is it unhealthy but really unfair as well.
This is exactly why I’m not big on phrases like “the princess treatment” in adult relationships. A princess is the daughter of a king while a queen is the wife of one. For a grown woman to expect a man to do what a father did for her as a child without accepting that as an adult, there are far more responsibilities as a wife that comes into play? Yep, that is toxic thinking.
And you know what? So is expecting your partner to overcompensate for where your father and/or mother didn’t show up in the way that they should have. That is not your partner’s fault, their role or their assignment while dating you. If you feel otherwise, it really is time to speak with a professional who can help you to do a bit of “reprogramming” in your thinking because, for you to feel and/or assume that since your parents didn’t make you feel confident and secure or teach you how to value yourself, your partner should work overtime to make up for it? There is not one thing that is healthy, mature or emotionally solid about having that type of mindset.
And that is why I am also good for saying that, although relationships can be therapeutic (healing), they should never EVER be seen as therapy. Therapists are trained to deal with the mental and emotional challenges that people have. On the other hand, no one should expect their partner to have the knowledge and expertise that professionals do — and while we’re here, partners also shouldn’t trust that someone who needs the assistance of a therapist to become whole (again) would know exactly what steps are required for that to happen.
So yeah, if you’re someone who thinks that being loved means that someone needs to constantly make you feel good about yourself or secure in the relationship — you probably do have an anxious attachment style. See a professional to get that confirmed, though. Because no one should have to make you feel valued or worthy. That is an inside job.
And this brings me to my final point.
It’s Not Fair to Want Someone to Love You More than You Do
GiphyFor this last point, something that Christ once said immediately comes to mind:
“No one puts a piece of unshrunk cloth on an old garment; for the patch pulls away from the garment, and the tear is made worse. Nor do they put new wine into old wineskins, or else the wineskins break, the wine is spilled, and the wineskins are ruined. But they put new wine into new wineskins, and both are preserved.” (Matthew 9:16-18 — NKJV)
A lot of times, Christ spoke in parables because it was easier for people to get where he was coming from (Matthew 13:13). Anyway, along these lines, what would be the point in pouring a liquid into a bottle that has a hole in it? It’s not built to contain and maintain the fluid and so, no matter how delicious the drink may be, no matter how many times it’s poured into the bottle, the bottle is never going to remain full — because it has cracks in it.
BOOKMARK THAT.
My fourth baby’s daddy (check out “Why I Named The Children I Aborted”), while we were in the process of our “exit interview” (which is what I choose to call it) of our dynamic, he said something that has always stayed with me: “Shellie, your biggest problem is you receive compliments are revelations when they should be seen as confirmations.” Hmph. The irony of HIM saying that is kind of a trip and yet, at the time when we were experiencing each other, he was exactly right. I should’ve never had such a low sense of self-worth that whatever a man said to me had me so in awe that I either felt extremely grateful or became super addicted to his validation.
And y’all, that is exactly what needing constant reassurance looks like — because why does someone need to keep telling you that you are beautiful, keep saying that you are wonderful, keep letting you know that they want to be with you — keep restoring your confidence in yourself and in your relationship with them?
In other words, why should they work harder at making you feel good about yourself and solid in your relationship than you are willing to? Isn’t that just like pouring liquid into a broken bottle?
There is someone in my family tree who I had to distance myself from because he kept venting to me about his marriage and the fact that his wife was just like this. Sadly, it was never (and I do mean NEVER) enough that he chose her — whenever she felt some type of way about herself, here she came looking for him to fill her voids. After a couple of years of the nonstop needs for reassurance, he was worn out from doing it and I was exhausted from hearing about it. He was too scared to call her out and she was too unaccountable to get the real help that she needed. Whew. Toxic on top of toxic.
So Shellie, what are you saying — that we shouldn’t expect compliments, affirmations, support and encouragement in our relationships? Chile, if that is what you got out of this, you are choosing to think that way because that couldn’t be further from where I am coming from.
Again, you’ve got to remember what reassurance means: it’s about restoring confidence. A compliment is “an expression of praise, commendation, or admiration” yet if you already know that you are pretty, smart, funny, whatever, someone telling you that isn’t “building your confidence;” it’s cosigning on something that you are already aware of. Encouragement is about inspiring or stimulating someone and so yes, of course, the right partner is going to want to see you win in life and so they are going to offer up influence and motivation to help you — but what if they aren’t there?
Shouldn’t you be able to encourage yourself? ABSOLUTELY. However, expecting them to restore your confidence due to things that have nothing to do with them or because you simply lack self-confidence? That is not how relationships are to go. If you aren’t sure of yourself (which is a foundational definition of confident), get to the root of why and then figure what you need to do to become sure — that way, your partner doesn’t have to constantly “fill you up;” actually, what they do will be surplus instead of void-filling because your “bottle” will be unbroken.
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I’m telling you, if you pay attention to the relationship side of socials, at least twice a day, someone will talk about how they think that a relationship should entail receiving constant reassurance. Lies on top of lies. No one should think that love means trying to make someone else feel sure about themselves because they don’t know how to do so on their own.
And this is why I say that expecting constant reassurance is an orange, if not red, flag.
Because when you already feel good about yourself, there is no need.
And if you don’t, figuring out how to is an inside job — FIRST.
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