

The changing seasons can sometimes affect your mood and/ or your sleep. While it's normal, it can throw your body off and make you groggy and irritable. And no one wants to deal with that. Well, the experts at HAYPP have researched some popular sleep hacks, so you don't have to.
TikTok has become a go-to source for learning tips and tricks for just about anything, and they have numerous videos on different sleep hacks that people swear by. HAYPP rounded up the best sleep hacks found on TikTok that may actually work.
Keep reading below.
How To Fall Asleep TikTok Hacks
1. Acupressure
@oldtown_acupuncturist Sleep better tonight with acupressure #acupressure #acupuncturist #insomnia How to sleep better with acupressure point
This is also known as the peaceful sleep acupuncture point, aka Anmian, and can be found one cm right behind the middle of your ears. While this hack has been around for ages, Dr. Eileen brought it back to the forefront on TikTok. To try this technique, lie on your back and, for about a minute, apply gentle pressure behind both ears with your thumb.
While you may be familiar with acupuncture as sticking needles into your body, it actually helps to remove blockages that cause imbalances so energy can flow. Acupressure works the same way. In fact, a study of 25 patients with sleep disorders were treated with acupressure, and 60% experienced better sleep within the first 10 days.
2. Tart Cherry Juice
@naraazizasmith who has tried this?? #fypシ #sleepygirlmocktail #drink #marriage #mocktails
There's a reason tart cherry juice, with the help of magnesium and prebiotic soda, went viral. This concoction became known as the sleepy girl mocktail and has amassed 28.2 million views on TikTok. Tart cherry juice contains tryptophan, which increases the production of melatonin. It has also been linked to reducing stress levels, weight loss, and hydration.
3. Cricket Feet
@funwithangedhd #adhdawarenessmonth #adhd #cricketing #fidgettofocus #stimming I've cricketed my feet for as long as I can remember, and multiple family members have done this, too. just thought it was a #Bonebrake thing! 🤣 #adhdgenetics
Cricketing, aka cricket feet, is another powerful sleep hack that everyone is talking about on TikTok. The trend, which was made popular by the content creator @notyouraveragethrpst, involves rubbing your feet together to soothe yourself to sleep. Because our feet also have pressure points, applying gentle pressure, like rubbing behind your ears, can lead to better sleep as it reduces the stress hormone.
4. Cognitive Shuffling
@thesleep_md Have you tried cognitive shuffling? If you have racing thoughts that keep you at night, then you should! This is a cognitive technique that works in a couple of ways The 1st is that it distracts your brain from racing thoughts But the 2nd and most interesting is that the random nature of the activity actually puts you in a dream like state that makes it easier to transition into sleep In order to do this, you start by thinking of a random word like "Bedtime" And you start visualizing random images to go along with each letter in the word For example for the letter "B" you might think of a broom, or a box or a book You continue vizualizing images for each letter until you run out of ideas, then move on to the next letter You continue doing so until you eventually fall asleep Which for many, happens within the first 10 to 15 minutes Share with a friend who needs to try this! #sleepspecialist #sleepstruggles #bettersleep #sleepbetter #sleeptips #fallasleepfast
Cognitive shuffling is a hack that claims to have you asleep in five minutes or less. This technique involves listing random things in your mind until you fall asleep, which may be good for overthinkers who have a hard time shutting off their brain.
5. Drunken Monkeys
@usamedical I know I look like a drunken monkey 🙈 #sleeptips #sleepbetter #howtosleepbetter #sleep #sleephack
Usamedical originally shared the drunken monkey hack, and it has since been viewed on TikTok 955.5k times. The drunken monkey requires that you move your weight from side to side on your hips, rolling your shoulders back and flapping your arms about (like a monkey who’s had one too many).
It's recommended that you do this technique one minute before bed to increase blood flow, which in turn allows you to relax.
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Feature image by RealPeopleGroup/ Getty Images
London Alexaundria is the contributing editor for xoNecole. She is an alum of Clark Atlanta University, where she majored in Mass Media Arts and has worked in journalism for over ten years. You can follow her on Instagram and TikTok @theselfcarewriter
Eva Marcille On Starring In 'Jason’s Lyric Live' & Being An Audacious Black Woman
Eva Marcille has taken her talents to the stage. The model-turned-actress is starring in her first play, Jason’s Lyric Live alongside Allen Payne, K. Michelle, Treach, and others.
The play, produced by Je’Caryous Johnson, is an adaptation of the film, which starred Allen Payne as Jason and Jada Pinkett Smith as Lyric. Allen reprised his role as Jason for the play and Eva plays Lyric.
While speaking to xoNecole, Eva shares that she’s a lot like the beloved 1994 character in many ways. “Lyric is so me. She's the odd flower. A flower nonetheless, but definitely not a peony,” she tells us.
“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
Je-Caryous Johnson Entertainment
Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
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Feature image by Leon Bennett/WireImage
Teyana Taylor & Aaron Pierre Might Be The Internet’s New Favorite Pairing
Is it just us, or are Teyana Taylor and Aaron Pierre making it harder and harder to believe that they’re not a thing?
The two have been serving soft launch vibes for months, but their most recent Instagram interaction has folks raising their eyebrows and their glasses.
Just this week on Sunday, April 13, Aaron shared a shirtless selfie to his IG Stories, a classic thirst trap moment, complete with abs on display, and emitting just enough heat to get the timeline talking. Not long after, Teyana hopped on her own IG Stories with a three-word message that had the internet abuzz: “on di wey 😮💨.”
Aaron Pierre/Instagram via people.com
Now, maybe it was just a coincidence... but let’s be honest, it didn’t feel like one.
Especially considering Aaron’s West Indian roots and Teyana’s long-documented admiration for tall men she can climb like a tree (her ex-husband Iman Shumpert is 6'5" and Aaron's not far behind at 6'4"). That “on di wey” hit like a flirty green light. And fans caught it, quick.
Teyana Taylor/Instagram via people.com
This isn’t the first time these two have had us side-eyeing and doing double-takes to their timelines.
On March 3, Teyana posted a striking set of black-and-white photos on Instagram alongside Aaron. The two stood back-to-back, dressed to the nines and giving high-fashion, high-intensity energy. Her caption? “Oscar night in black & white, no grey area. 🤍”
Aaron posted the same photos, except his was without a caption, just vibes.
They also shared a table at the American Black Film Festival Honors back in February (where Teyana was also spotted holding his award that he won that night) and were spotted at the Vanity Fair Oscar party looking entirely comfortable in each other’s space. While they haven’t officially confirmed anything, the visuals have done most of the talking.
(L to R) Aaron Pierre, Teyana Taylor, Niecy Nash and Jessica Betts attend the 2025 Vanity Fair Oscar Party
Dave Benett/VF25/WireImage for Vanity Fair
And if you're wondering whether Teyana fits Aaron’s type? First, how could she not be? But second, according to a 2024 interview on Buzzfeed’s Seasoned podcast, the Mufasa: The Lion King star had a thing for women like Ashanti and Foxy Brown growing up. "My first childhood crush was Ashanti, and my second childhood crush was Foxy Brown," he shared at the time, sending social media into a frenzy.
Black women who exude sex appeal, confidence, and boss energy, aka, everything Teyana walks with daily. She’s the moment, the mood, and apparently… the mirror selfie responder...
Since finalizing her divorce from Iman in June 2024, Teyana has been booked, unbothered, and flourishing on her own terms. Between starring in a Dionne Warwick biopic and starring in One Battle After Another, a star-studded film led by Leonardo DiCaprio and helmed by director Paul Thomas Anderson, sis is locked in.
Aaron, meanwhile, is fresh off voicing the title role in Mufasa: The Lion King and gearing up to appear in Lanterns, an upcoming Max DC series, as well as the new season of The Morning Show. Lowkey highkey, they’re both in their leading-role eras, on-screen and maybe, just maybe, in each other’s lives.
Or maybe it’s just vibes. Maybe it’s more. But from the flirty exchanges to the red carpet proximity, this pairing feels like the kind of slow burn romance that soft launches are made of.
And if it is what it looks like? We love this for her.
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Featured image by Neilson Barnard/Getty Images for Vanity Fair