All The Ulta Beauty Self-Care & Beauty Steals We’re Currently Indulging In
This article is in partnership with Ulta Beauty.
Now more than ever, self-care is proving to be the essence of a life well-lived. As Black women, we often forget how vital it is to take the time to pour into ourselves in order to move through the world in the true power of our highest selves. While practices like meditation and lighting a candle are excellent ways for us to maintain our peace, it is equally important to find ways to radically practice self-care through acts of pampering and indulgence. What better way to indulge than to give your beauty and skincare routine a revamp. Enter, Ulta Beauty's 21 Days Of Beauty that is bringing us all the self-care energy we deserve!
From August 30 through September 19, the name of the game is self-care and Ulta Beauty has us covered with a lineup of daily Beauty Steals®. With their famed bi-annual event, daily Beauty Steals are Ulta Beauty's way of allowing beauty lovers to try new products that might have always been on their wish list at a fraction of the price (hello, bad and boujee on a budget). There's nothing like the therapeutic act of applying a new winged eyeliner or a rejuvenating face mask can have you feeling bomb while looking bomb.
Given our current life and times, it's the exact kind of pampering our days are calling for. Thankfully, Ulta Beauty is also providing us with a plethora of ways to shop. We can do so in store, online, in the app, or even curbside pickup. Keep in mind that highlighted beauty steals are only valid for a 24-hour window on the designated days. Are your carts ready? Let's get it!
Check out everything new and covet-worthy from Ulta Beauty's 21 Days Of Beauty event below:
Week 1 Beauty Steals
Day 1: Sunday, August 30
Benefit Cosmetics Precisely My Brow Pencil
Ulta Beauty
The Benefit Cosmetics Precisely My Brow Pencil is the definition of the mantra "my brow, but better" and is key to a defined brow. As a fan fave, this brow pencil is ideal for giving sparse brows the ultimate assist with a custom goof-proof tip and a smudge-resistant formula. As a beauty steal, the brow pencil is 50% off at a sale price of $12.
Foreo Luna Mini 2
Ulta Beauty
High-tech meets skincare with the Foreo Luna Mini 2. This device offers a gentle cleanse which is great for those with a sensitive skin type. However, the beauty steal doesn't sacrifice effectiveness, as it emits 8,000 pulsations per minute for a truly deep clean. And for a sale price of $59.50, our pores are already singing its praises.
Day 2: Monday, August 31
Murad AHA/BHA Exfoliating Cleanser
Ulta Beauty
Do you have trouble with dark spots or hyperpigmentation? Get you an acid, sis! The Murad AHA/BHA Exfoliating Cleanser acts as a chemical exfoliant, gently exfoliating the surface of the skin to reveal brighter, more even-toned skin over time. In addition to consisting of a trio of acids (salicylic, lactic and glycolic) to help with skin tone and texture, the intensive triple-action cleanser also includes Jojoba skin-polishing beads to deeply clean pores while smoothing away dry and dull skin. New complexion, who dis?
Murad Essential-C Cleanser
Ulta Beauty
The Murad Essential C-Cleanser is an antioxidant-rich cleanser that consists of a vitamin-rich formula that rehydrates your skin with the moisture it didn't know it needed. Even while inside of the house, thanks to social distancing season, your skin can be impacted by its fair share of impurities, and let's not get started on the dreaded 'maskne' some of us have become susceptible to. This 50% off beauty steal also helps to protect skin from harmful UVA/UVB rays and free-radical damage while replenishing dry skin with the moisture it craves.
Day 3: Tuesday, September 1
bareMinerals Mineral Veil
Ulta Beauty
Looking for a more airbrushed finish to your go-to makeup look of choice? Well, this finishing powder is the beauty steal every makeup aficionado should have in their arsenal. The bareMinerals Mineral Veil is a special blend of minerals that help absorb any excess oil daring to infringe upon the perfect face beat. In its wake, it makes for a soft focus finish that's the matte finish most of us live for.
A first-time steal to the 21 Days Of Beauty line-up, Mario Badescu Regimen Kits are no stranger to the list of Ulta Beauty fan favorites. The regimen kits address a variety of skin concerns, from combo/oily to brightening. The Mario Badescu Brightening Regimen Kit contains products like the Glycolic Foaming Cleanser, the Alpha Grapefruit Cleansing Lotion, the Vitamin C Serum, and the Whitening Mask. The Mario Badescu Combo/Oily Regimen Kit contains products like the Enzyme Cleansing Gel, Cucumber Cleansing Lotion, Aloe Moisturizer, and the Flower & Tonic Mask.
Day 4: Wednesday, September 2
SeroVital HGH Dietary Supplement
Ulta Beauty
SeroVital HGH Dietary Supplement helps boost the body's ability to naturally produce the human growth hormone, otherwise known as hGH. For those of us over the age of 25, we might want to get in formation and incorporate this in our routine. In addition to helping reduce wrinkles, the human growth hormone is associated with increasing your energy, improving mood and sleep, boosting your mental acuity, and decreasing body fat. SeroVital helps with checking off the boxes of all of the above. So yes, you need this.
Day 5: Thursday, September 3
Urban Decay All Nighter Waterproof Setting Powder
Ulta Beauty
This product is the truth when it comes to prolonging your makeup look. Urban Decay All Nighter Waterproof Setting Powder is known to do exactly that: last all night. With its matte finish, the setting powder is celebrated for being able to prevent shine from oil, give the skin a smooth look, and extend the life of your foundation for up to 11 hours, no reapplying needed. Let's just say, we're sold.
Day 6: Friday, September 4
Lancome Monsieur Big Mascara
Ulta Beauty
Lancome Monsieur Big Mascara is a fan fave because it gives you enviable lashes for days. Emphasis on 'days'. As a long-lasting, intensely black pigmented mascara, 'big' proves to definitely be in. With one swipe, the ultra-creamy Lancome Monsieur pumps up the volume times 12, providing your eyelashes with a 'falsies' look with the glue or faux lashes. Plus, the waterproof, smudge-proof formula also comes with 24-hour staying power. Need we say more?
Peter Thomas Roth Water Drench Cloud Serum
Ulta Beauty
Get your skin on wet-wet with Peter Thomas Water Drench Cloud Serum. It's the serum among serums. This product contains 75% Hyaluronic Acid Complex which allows it to act as a potent hydrator, with the equivalent of a liquid cloud filled with moisture. This product will provide your skin with long-lasting hydration with staying power of up to 72 hours.
Peter Thomas Roth Water Drench Toner Mist
Ulta Beauty
Just like its companion product, the Cloud Serum, Peter Thomas Roth Water Drench Toner Mist is the skin refresher you've been looking for. It rejuvenates the skin while offering an instant refresher, thanks to its Hyaluronic Acid Complex. The Toner Mist clarifies, hydrates, and moisturizes the skin, creating a more youthful, poreless complexion.
Day 7: Saturday, September 5
Tarte Shape Tape Glow Wand
Ulta Beauty
The Tarte Shape Tape Glow Wand is a liquid brightener that helps you create the appearance of an eye lift without a single nip, tuck, or filler. And it does so with a soft-focus finish. Formulated with a proprietary diamond complex that provides the product with its extra oomph, this first-time beauty steal also has the added bonus of being vegan, baby.
Tula Brighten Up Smoothing Primer Gel
Ulta Beauty
It's prime time that you stocked up on this primer. The Tula Brighten Up Smoothing Primer Gel is a silicone-free, yuzu-packed priming gel that brightens the skin and binds to your makeup without clogging your pores. It does this while giving your skin a burst of a cooling, refreshed sensation.
Week 2 Beauty Steals
Day 8: Sunday, September 6
Anastasia Beverly Hills Luminous Foundation
Ulta Beauty
The Anastasia Beverly Hills Luminous Foundation is a first-time steal during the 21 Days Of Beauty event. This foundation formula is lightweight, offers medium coverage, and has a shade range of over 50 shades -- hello, melanin! Anastasia might be known for her coveted brow pencil and pomade, but her Luminous Foundation is truly one to be coveted by any beauty-lover.
Perricone MD Cold Plasma Plus+
Ulta Beauty
Perricone MD Cold Plasma Plus+ is a multi-tasking skincare collection dedicated to promoting healthier, more youthful-looking skin. The collection consists of an array of skincare treatments targeting the face, neck, eyes, and chest. The powerhouse products have the capability of meeting your unique skincare needs as well as addressing concerns like fine lines and uneven texture.
Day 9: Monday, September 7
Too Faced Natural Palettes
Ulta Beauty
Who said natural had to be boring? Too Faced Natural Palettes is shedding a new light to the richness of a good nude. Understated but never dull, these rich and pigmented face and eye palettes allow you to stunt and emphasize the warmth of your melanin.
Dermablend Loose Setting Powders
Ulta Beauty
These setting powders are a weightless, translucent powder that is the perfect punctuation to any makeup look. Formulated to lock in concealer and foundation flawlessly, Dermablend Loose Setting Powders have staying power for a total of up to 16 hours. The finish is flawless, smudge-proof, and transfer-resistant. No touch-ups necessary.
Day 10: Tuesday, September 8
Select Faux-Mink Lashes
Ulta Beauty
A dope pair of lashes can provide quite the boost when it comes to looking and feeling good. And today only, Ulta Beauty is giving you a few reasons to bat your lashes. From Lilly Lashes and House of Lashes to Blinking Beaute and Velour Lashes, Ulta Beauty is offering a wide array of faux lashes that add length and volume for 50% off.
Day 11: Wednesday, September 9
BECCA Primers
Ulta Beauty
When it comes to perfecting makeup looks, in order to create your best look, you need to start with a proper canvas. The smoother your skin looks and feels, the better. BECCA Primers are a great way to help mimic those circumstances for your best FOTD yet. The vegan primers that can be used to mattify the skin and blur the appearance of pores all while helping your makeup to last all day.
Day 12: Thursday, September 10
IT Cosmetics Confidence in an Eye Cream
Ulta Beauty
Looking to diminish the appearance of lines and wrinkles under the eyes? IT Cosmetics Confidence in an Eye Cream might be the slice of skincare heaven you've been looking for. The product caters to the most delicate skin on the face with promises to rejuvenate your eyes, helping you say goodnight to tired eyes for good and giving your confidence a boost along the way.
Cover FX Monochromatic Blush & Bronzer Duos
Ulta Beauty
Richly pigmented palette? Check. Consciously created product? Double-check. Cover FX Monochromatic Blush & Bronzer Duos features a pressed palette composed of both shimmer and matte shades. The lightweight talc-free product delivers a delicate but impactful pop of color in a seamless application.
Day 13: Friday, September 11
Urban Decay 24/7 Eyeliners
Ulta Beauty
Urban Decay 24/7 Eyeliners are an Ulta Beauty fan fave, and we know why. Their creamy, waterproof eyeliners are as foolproof as they are vibrant. In terms of application, the liners go on smooth and stay soft to blend, but when they dry, they stay put for a long-lasting finish of up to 24 hours. The liners come in 24 shades, allowing you to choose to showcase your mood across a variety of colors.
Philosophy Ultimate Miracle Worker SPF 30 Moisturizer
Ulta Beauty
Sunscreen is one of the many ways to ensure that your black never cracks. In recent years, the old myth of black people not needing sunscreen has dissipated to make way for skincare practices that will ensure we protect ourselves from harmful environmental damage, like that of UV rays. Philosophy Ultimate Miracle Worker SPF 30 Moisturizer is a groundbreaking multi-rejuvenating cream that hydrates the skin while protecting it and defending it against the elements.
Day 14: Saturday, September 12
Mario Badescu Grab and Go Duo
Ulta Beauty
The Mario Badescu Grab and Go Duo is an exclusive Ulta Beauty steal and also happens to be a fan favorite among consumers. The drying lotion and facial spray combo is a necessity to cop for anyone seeking to obtain or maintain clear, glowing skin on the go. Keep your breakouts at bay with this power-packed duo.
Week 3 Beauty Steals
Day 15: Sunday, September 13
Too Faced Hangover Primer
Ulta Beauty
It's prime time to invest in a primer that is as replenishing as it is smoothing. And for those of us looking to level up our makeup looks while pouring into our glow game, the Too Faced Hangover Primer might be the Ulta Beauty steal of your derams. This primer is a fan favorite for a reason, as it hydrates and brightens your skin, promotes your skin's tone and elasticity, and soothes while it smooths. It manages to do all of this while making your skin the perfect canvas for your foundation. This primer will have you looking like you've been minding your business and drinking your water, and we wouldn't have it any other way.
Too Faced Hangover Setting Spray
Ulta Beauty
Another Ulta Beauty fan fave, Too Faced Hangover Setting Spray is a weightless three-in-one replenishing mist that sets, primes, and refreshes your makeup look. While the primer creates a healthy glowed up finish by smoothing, hydrating, and brightening the skin, the coconut-water infused mist puts in work by making sure your skin keeps its dewy appearance. Yes ma'am, we slay.
Skyn Iceland Eye Gels (4ct)
Ulta Beauty
Ulta Beauty's 21 Days Of Beauty is treating us to 50% off of yet another fan fave with their inclusion of these Skyn Iceland Eye Gels. For those of us who wish to give our undereye area special treatment, these 4-ct eye gels are the perfect addition to your self-care routine. Tone and de-puff the windows to your soul with this 10-minute or less beauty practice.
Skyn Iceland Eye Gels (8ct)
Ulta Beauty
Just in case you wanted to level up your beauty aresenal and self-care routine by one more level, you can choose to invest in the 8-ct version of this Ulta beauty steal. In just under 10 minutes, the Skyn Iceland eye gels tone, de-puff, and reduce the appearance of fine lines and wrinkles.
Day 16: Monday, September 14
Stila Stay All Day Waterproof Liquid Eyeliner
Ulta Beauty
If you want to make sure your eyeliner escapades are precise, look no further than Stila Stay All Day Waterproof Liquid Eyeliner. This waterproof liquid eyeliner glides onto the eyelid easily, dries quickly, and doesn't smudge or run. An added bonus is the fact that this quick-drying precision liner has all day staying power, lasting well over 12 hours.
Lancome Cils Booster Mascara Primer
Ulta Beauty
The eyes have it, and the right mascara is key to ensuring your eyes pop whenever you get your smize on. While most people might not think a mascara primer is a necessary first step before applying your favorite mascara, Lancome Cils Booster Mascara Primer has other ideas. The vitamin-infused lash-conditioning mascara primer is an all-in-one product that primes lashes while improving its curl and thickness over time.
Day 17: Tuesday, September, 15
Benefit Cosmetics Boi-ing Cakeless Concealer
Ulta Beauty
A first-time steal, Benefit Cosmetics Boi-ing Cakeless Concealer promises to help you conceal imperfections without giving you a cakey look, and let's just say our interest is piqued.It hides everything, from undereye circles to discoloration caused by scarring and hyperpigmentation. The lightweight liquid concealer is a full coverage formula that doesn't crack, settle into fine lines, or crack.
Crepe Erase Advanced Body Repair Treatment
Ulta Beauty
When we talk about skincare, we often focus on our face rather than our body, but as the largest organ of the human body, your skin should be catered to everywhere, period. In order to remedy our lowkey indifference towards the skin we're in, look towards Crepe Erase Advanced Body Repair Treatment for an assist. This Ulta Beauty steal improves tone, texture, and elasticity of the skin.
Day 18: Wednesday, September 16
Smashbox Primers
Ulta Beauty
Smashbox Primers are the GOAT when it comes to oil and shine control. The transformative gel-to-powder formulas are all lightweight and mattifying, taking your FOTD to all new heights. At the same time, it helps facilitate a vitamin glow to your skin without making you look greasy. The formula both refreshes and awakens the skin while preserving your makeup looks.
Exuviance Performance Peel AP25
Ulta Beauty
The Exuviance Performance Peel AP25 helps to refine pore size and smooth the skin's texture by exfoliating dull and dead skin at the surface level to unveil healthier skin underneath. Packed with its 25% blend of AHAs and PHA, this product is an absolute must in anyone who desires a flawless complexion. Perfect for all skin types, over time with consistent use, your texture will be smoother with a more refined texture.
Day 19: Thursday, September 17
Tarte Lights-Camera-Lashes Mascara
Ulta Beauty
Tarte Lights-Camera-Lashes Mascara is a four-in-one mascara that is regarded as a cult classic in its industry for a decade. Thanks to ingredients like Olive Esters and Rice Bran Wax, this vegan mascara is a nourishing formula that provides length and volume for days to your lashes with the flick of a wrist. With Tarte Lights-Camera-Lashes, every lash gets catered to and every curl defined with the help of its 360-degree magniLASH wand.
Dermalogica Calm Water Gel Moisturizer
Ulta Beauty
Do you have dry, sensitive skin? This moisturizer is the thing your skincare dreams are made of. Dermalogica Calm Water Gel Moisturizer is a weightless moisturizer that hydrates without clogging your pores or irritating your skin. The refreshing gel formula goes onto the skin in liquid form for skin-quenching results.
Day 20: Friday, September 18
Anastasia Beverly Hills Brow Starter Kits
Ulta Beauty
The Anastasia Beverly Hills Brow Starter Kits is a limited-time kit that includes a mini brow wiz, a mini definer, a mini clear brow gel, and a mini dip brow gel. The kits come in four shades, including Medium Brown, Dark Brown, and Dark Ebony. This exclusive first-time steal proves once again why the Anastasia Beverly Hills brand has become synonymous with the perfect brow.
Clinique Moisture Surge 72 Hour Hydrator (1 oz)
Ulta Beauty
Alexa, play "Nonstop" by Drake. This song is appropriate for all that Clinique Moisture Surge 72 Hour Hydrator can achieve. The hydrating gel-cream moisturizer provides a moisture boost and is packed with hydration so it can elevate the glow of even the dullest skin. This moisturizer stays moisturizing your skin for up to 72 hours without the need to reapply. And it does so nonstop.
Day 21: Saturday, September 19
IT Cosmetics Bye Bye Foundation
Ulta Beauty
IT Cosmetics Bye Bye Foundation is a full coverage moisturizing foundation that is formulated to improve the look of the skin while also addressing the need to practice effective skincare. Wearing makeup doesn't mean you ignore the importance of taking care of your skin underneath. This foundation gets that. From redness and pores, to breakouts and dark spots, IT Cosmetics Bye Bye Foundation quite literally has you covered.
IT Brushes For ULTA Full Coverage Complexion Brush #77
Ulta Beauty
You've got your canvas all the way together, but what about your paintbrush? You are an artist after all. IT Brushes for ULTA Full Coverage Complexion Brush #77 has your back, sis. The exclusive Ulta Beauty steal has a unique triangle shape that contours to the face for a smooth and even application. Your makeup finds couldn't have asked for a better complement.
Featured image by Shutterstock
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This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
Feature image courtesy
As I’m in the process of writing a follow-up to what I call my “sexual autobiography,” it’s interesting that while I’m not nearly talking about as much “sex fallout” as before (you’ve got to be having as much sex in order to do that), as I’m revisiting my past and updating readers on it, one word that just keeps on coming up is SAFE.
Honestly, it’s not just sexually where "safe" has become a real theme word for me and how I (now) choose to live. And that’s because, looking back over a significant portion of my life, “safe” was not something that was prioritized because safe wasn’t something that was (consistently) modeled or expressed to me.
And, as I oftentimes say, when you’ve been raised around dysfunction, you tend to do what’s familiar instead of what is actually right — right means what’s good for you, what’s rooted in facts and truth, what’s appropriate, what’s most favorable (beneficial) and what will keep you in solid holistic health.
For something or someone to be safe, they need to, as much as possible, be proactively intentional about keeping you from “harm, injury, danger or risk;” they need to be dependable and trustworthy; they need to (synonyms for "safe") protect you, cherish you, keep you out of danger, shield you, leave you undamaged, uninjured and unhurt. Yeah, to do safe things and be among safe people? That is more than a notion.
As far as romantic relationships, in general, go, check out “This Is How To Feel Emotionally Safe In Your Relationship” when you get a sec. Today, though, let’s talk about what safe sex is all about — because if you think that it only consists of using a condom (which, unfortunately, most folks are failing miserably at even that these days — SMDH), words cannot express how much culture and society have failed you.
Safe sex actually has billions of layers. Over the course of a few moments, I will attempt to merely scratch the surface.
Physically
GiphySo let’s address the most obvious point first: your body. Yeah, I’m pretty sure that whenever you hear the phrase “safe sex,” what immediately comes to mind is birth control, more specifically, bringing a condom into the mix. I mean, to a certain extent, that should be the case because condoms help to prevent unwanted pregnancies and STIs/STDs. And you know what? What’s sad about even this is that even though condoms continue to be one of the most reliable forms of protection,only one-third of men and one-fourth of women actually use them — and even then, not consistently so.
And y’all, you can’t tell me that this doesn’t play a role in reportedlythree million unplanned pregnancies, with half of those ending in induced terminations annually. Yes, people, unless you are in a mutually-determined, long-term committed relationship, with some other sort of birth control plan in use (unless you’re currently trying to conceive), WRAP IT UP.
However, physically safe sex also means that you need to be serious about your sexual health in general. For instance, I can’t tell you how many people have told me that they got herpes from someone who either never got tested for STIs/STDs or was asymptomatic, so they didn’t test on an annual basis. Or even beyond sexually transmitted infections/diseases, they ignored side effects from oral birth control or symptoms related to urinary tract infections (UTIs), bladder infections, or tissue ruptures from vaginal and/or anal sex, which led to all sorts of unexpected (some major, some not) health-related complications up the road.
Not to mention how many folks — even grown-ass ones — still fail to acknowledge that there is no such thing as consequence-free oral sex, in the sense that you can get STIs/STDs from those, too (I have shared before that I know a guy who got an STD from receiving head not giving it). Yeah, and don’t even get me started on how sex, when you’re on your cycle, can actuallyincrease your chances of getting some type of sexually transmitted infection or disease.
Bottom line on this one, across all lines, as far as your health is concerned, sex is a BIG DEAL. Humans can be made from the act, and no other activity between two people can say the same.
So, if you’re going to engage, you need to get tested before sleeping with a new partner; you need to stay getting tested every 6-12 months (all the while making sure that your partner(s) are doing the same); you need to use condoms at all times (don’t be out here putting it on right before your partner is going to ejaculate either; pre-ejaculate can surprise you…and not always in a good way); you need to know your body so well that you will notice almost immediately if/when something is different is transpiring with your health — and honestly, you need to try and know someone well enough beforehand so that their character indicates that they wouldn’t want to hurt or harm you on the physical tip anyway.
This brings me to the next type of safe sex that needs to be tackled…
Mentally/Emotionally
GiphyI’m willing to bet my next writing paycheck that if we were to ask every person on this planet who’s had sex with at least three people in their lifetime if they’ve ever been (or at least felt like they’ve been) mentally or emotionally manipulated into copulation, they would say “yes” without hesitation — not just women, men too because the reality is that if you’re using sex as a tool to get what you want, you are being manipulative, and since manipulation is a form of control and being controlled in a relational dynamic is potentially harmful…manipulation is definitely unsafe (check out “Are You Being Manipulated? Are You Manipulative? Here's The Breakdown.”).
So, what are some clear signs that someone is amaster manipulator when it comes to a sexual dynamic?
- They gaslight you (cause you to think that your facts and truth about sex aren’t real or are invalid);
- They downplay your feelings, concerns, needs, and/or wants about sex;
- They use guilt or ultimatums to get you to have sex (or a certain kind of sex);
- They make you feel unreasonable for the boundaries and/or principles that you have surrounding sex;
- They give you the silent treatment or cold shoulder if you don’t do what they want (both in and outside of the bedroom);
- They distort the facts about themselves, you, or sex, in general, in order to get their way;
- They start fights when they can’t get their way when it comes to sex.
And hell, that’s just for starters! And before some of y’all want to point your fingers solely at the fellas, let me show you how some of my female married clients manipulate sex: they’re suddenly “in the mood” for it if they did something wrong and they’re trying to find a way to not hold themselves accountable or apologize. As far as how some of my single female clients get down, when they want a particular item, they will offer up sex, hoping that will help them to get it (or get it quicker). Hey, just because these tactics are common, that absolutely does not make them right.
Another way that some people will be mentally/emotionally manipulative with sex is they will “falsely advertise” it. What I mean by that is — say that someone is ready to get engaged or married, and their partner is a bit hesitant because they’re wondering if things will change after jumping the broom. Someone who uses manipulation may offer up a ton of sex to convince their partner that marriage will be complete and utter bliss, only to ration it out after saying, “I do. Happens all of the time.
And here’s the thing about that — as unpopular as it may be to say or hear, not only are you unfaithful to your marriage vows if you promise fidelity and sleep around, you’re also unfaithful if you expect someone to be monogamous when you’re not treating sex as a responsibility in a marriage and aren’t engaging in it (if you’re physically able) on a consistent basis (hey, take it up with Scripture: I Corinthians 7:5).
Oh, I could go on (and on and on) about how much sex is manipulated in relationships. For now, I’ll just leave you with the fact that motive reveals a ton — and if you and/or your partner’s motive in sex is to try and control on some level, that is sho ‘nuf a mental/emotional example of unsafe sex.
Spiritually
GiphyOne of my all-time favorite Scriptures is the Message Version of I Corinthians 6:16: “There’s more to sex than mere skin on skin. Sex is as much spiritual mystery as physical fact.” Mysteries are revelations. Indeed, there are revelations within the act of sex that are just as profound as the physical experiences that transpire within it. That’s another message for another time, though. Anyway, if you’re not a Bible, Quran, or Torah reader, then I won’t assume you know that holy Scriptures advocate for sex within marriage; those books say that sex was designed specifically for that dynamic and union. Full stop.
However, when I speak of “spiritually safe sex,” I’m (also) coming from the angle of an article that I wrote about four years ago for the platform: “What's The Difference Between Being 'Religious' And Being 'Spiritual,' Anyway?” Even if Scripture is not your basis and blueprint for how you strive to live your life, as I said in the article, spirit oftentimes speaks to one’s soul. The Hebrew word for soul is nephesh, and that is about your life: your desires, your passions, your appetite, your emotions — the things that make you, YOU.
Listen, Scripture says that sex makes two people one (Genesis 2:24-25). Thanks to oxytocin, science says something along those lines as well (becauseit bonds you to people through sex, kissing, and cuddling). Speaking of science, although TikTok ramblers may not want to talk about it, you should definitely check out TIME’s “How Previous Sexual Partners Affect Offspring” sometime (I’ll just leave that right there) — and so yes, you absolutely should factor in that sex has a way of affecting (and, if you don’t choose wisely, infecting) your spirit — your soul…YOURSELF.
So yeah, even outside of what holy books say about sex, it’s wise for all of us to factor in that our spirit is not just about what and who we desire. It’s about whether our appetite is going to throw off our emotional stability; it's about whether our passions are going to negatively impact the course of our life; it's about whether being with someone for a few moments is going to compromise ourselves in a way that is truly not beneficial for us.
And how does all of this shake out in a non-religious-yet-still-super-spiritual kind of way? One of my all-time favorite quotes immediately comes to mind:
“As soon as the love relationship does not lead me to me, as soon as I, in a love relationship, do not lead another person to himself, this love, even if it seems to be the most secure and ecstatic attachment I have ever experienced, is not true love. For real love is dedicated to continual becoming.” (Leo Buscaglia)
A spiritually safe sexual relationship will never call you to sacrifice (in a codependent way because, by definition, sometimes sacrifices are both necessary and good) your core being or who you are becoming. It will actually do the opposite by helping you to become a better person when it comes to how you handle your emotions, how you regulate your desires and appetites, and how you ultimately choose to live out your life.
Real talk, A LOT of people are in sexually unsafe relationships as far as their spiritual life goes. A part of the reason is because they don’t take the time to ponder, process, and really learn what their spirit is, what it needs, and the signs that a person, place, thing, or idea is ultimately detrimental to/for it. I hope all of what I just said sheds some light when it comes to that…for you.
Personally
GiphyThe word “personal” basically means oneself, which is yourself. Whenever the saying “come to oneself” is said, it pretty much means that someone has come to their senses, and coming to one’s senses is all about thinking rationally and reasonably; it’s about acting from a place of consciousness. It’s about not doing things that are wrong or foolish. Yeah, the word “personal” is a pretty loaded one.
As I close this out, let’s go back to “consciousness” for just a sec. To be conscious is to be self-aware. Some popular traits ofa self-aware individual:
- Being able to manage your emotions
- Actually listening to your conscience
- You don’t talk yourself out of facts and truths (meaning reality)
- You don’t do what you know will cause you or others pain
- You’re kind and empathetic
- You’re not controlling
- You don’t excuse or justify poor choices
- You break habits that no longer serve you
- You are constantly on the path of self-improvement
- You are open to trying new things — even at the cost of releasing the old
Chile, do you see how if you’re involved with someone sexually and these things HONESTLY aren’t happening to and for you, you are in a sexually unsafe situation? No matter how good someone makes you feel, they are ultimately to your detriment (if not immediately, eventually) if they are costing you your self-awareness on all fronts. It’s not worth it…HEAR ME WHEN I YELL AT THE TOP OF MY LUNGS THAT YOU NEED TO LET IT…GO. Nothing that costs you self-awareness is safe. NOTHING.
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Yeah, safe sex definitely has prophylactics involved yet, as you can see, it is about so much more than that. Y’all life is precious, and as the Chinese proverb goes, “It’s later than you think.” Love yourself enough to move in ways that are safe — this includes in the bedroom. Because if the sex ain’t safe, across the board, at the end of the day…it’s really not worth it.
Please don’t learn (or keep learning) this the hard way. Okay?
Y’all stay safe out here. LITERALLY.
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