I want to tell you ladies a little about my best friend. She's often misunderstood, and in some eyes, morally reprehensible and reckless. But in my life, she's proven to be the dependable, down-to-earth, wellness-savvy confidant I didn't know I needed. Some of you may have met her back in college during your wilder days, and others may even indulge in her company every now and then today. However you've made your acquaintance with her, I'm about to fill you in on some of the little-known facts about my homegirl Mary Jane.
*Cue Rick James' "Mary Jane"*
Walking into your local high-end beauty store, you may notice that new products have emerged on the market that are cannabis-infused. But let's be clear, Mary Jane is a multifaceted woman with many different sides. Although many people are probably familiar with the psychoactive properties of cannabis, which are produced by THC, many people haven't been introduced to the magical world of CBD.
Cannabidiol, otherwise known as CBD, is normally derived from a cousin of the marijuana plant, the hemp plant. Although it doesn't get you high, the health properties of CBD are numerous. CBD products can have benefits to many people suffering from medical conditions including but not limited to:
- Anxiety and Depression
- Irritable Bowel Syndrome
- Acne
- Chronic Pain and Muscle Spasms
- Insomnia
- Post Traumatic Stress Disorder
- Epilepsy
- Swelling and Inflammation
Cannabinoids have antifungal and anti-inflammatory properties that can not only control the amount of sebum produced and help your acne, but studies have also been done that show that it can help with certain neurological disorders and chronic pain. The studies that have been done on the medical effects of CBD are not definitive enough to make claims of "curing" anyone, but cannabidiol has also been said to help with the side effects of chemotherapy.
Now that I've convinced you that CBD should definitely be a part of your self-care and/or beauty routine, I can answer the question that's been festering in your mind since the beginning of the article. Is it legal and where on earth can I get some of this magical oil?
To answer the first question, yes. Technically, CBD is legal in all 50 states, but here's where it gets tricky. CBD is legal nationwide in the form of oils, tinctures, edibles, and topicals if, and only if, the active ingredient is derived from a hemp plant. This means that although selling CBD products derived from marijuana plants is completely okay in the 10 states where weed is legal both recreationally and medicinally, it can be considered a crime in others. To be completely sure that you're in compliance with your state's marijuana laws, it's never a bad idea to do a quick Google search to brush up on the details.
Now, where can you snag a taste of this trendy tincture? The simplest answer is the nearest Ulta Beauty. It's expected that since CBD-infused beauty products has taken fire in the beauty industry (thanks to more and more women honing in on methods of holistic wellness), the CBD oil market will reach $22 billion by 2020. That's a lot of plants, y'all.
Click through the gallery below to learn more about the broad selection of CBD-infused beauty products you can get your hands on today!
Vertly CBD-Infused Lip Balm
Vertly
Featured image by Getty Images.
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RELATED
The show is exactly what you’d expect when you put a media pro and a sports legend together—a mix of real talk, unfiltered moments, and guest interviews that feel like family kickbacks. As the duo wraps up their first season, Rocsi sat down with xoNecole to talk about teaming up with Deion, the wildest moments on set, and why streaming platforms like Tubi are shaking up the talk show world.
Scoring the Gig & Clicking Instantly with Deion
Photo by Paras Griffin/Getty Images for Essence
Deion Sanders had been dreaming of hosting a talk show, and when Tubi came calling, it was only right he made it happen. But before he found the perfect co-host, he held auditions with different women for the spot.
Lucky for us, Rocsi threw her hat in the ring, and the connection was instant. “You just can’t buy chemistry like we have,” she tells us. “We are legit like big brother, little sister—fighting, cracking jokes, telling each other off. When you watch the show, it’s like watching family.”
Mixing News, Culture & Sports—Minus the Snooze
With We Got Time Today, Rocsi and Deion cover everything from the latest headlines to celebrity tea and, of course, sports. But instead of stiff, rehearsed segments, the show keeps it loose and unpredictable.
“We’re not breaking the mold—it’s not rocket science,” Rocsi jokes. “We just bring our own flair, our authenticity, and our personalities to it. Deion has firsthand experience in sports, so when we talk about athletes, he brings a different perspective.”
And the best part? Unlike traditional talk shows that rush through quick interviews, We Got Time Today actually takes its time. “A lot of shows might give you one or two segments with a guest,” Rocsi says. “With us, we actually sit down and have real-life conversations.”
Her Top Guests (So Far!)
From music icons to relationship experts, the show has already had some unforgettable guests—but a few stand out for Rocsi.
“Ice Cube was our first guest, and he’s just legendary,” she says. “Kirk Franklin had us cracking up when he broke into a full choir freestyle for our Christmas special. And anytime we get Dr. Bryant on to put Deion in the hot seat? That’s my favorite!”
And of course, there’s Nick Cannon. “Nick was amazing,” she adds. “You already know he’s going to bring the energy and say something wild.”
Tag-Team Hosting with Deion: The Inside Scoop
While Deion Sanders is best known for his football greatness, Rocsi says he’s also one of the funniest people she’s ever worked with.
“He’s goofy—like, really goofy,” she laughs. “A lot of people didn’t know that side of him, but now they do. He can crack a joke, and if you’re too sensitive, good luck, because he will go in. But the best part? I throw it right back at him! Sometimes we just look at each other like, ‘Okay, that was a good one.’”
But beyond the laughs, she admires his insane work ethic. “Watching him juggle everything he does is just super admirable,” she says.
How "We Got Time Today" Brings That "106 & Park" Energy
Photo by David Livingston/Getty Images
For those wondering if We Got Time Today feels like 106 & Park 2.0, Rocsi says it’s a whole different vibe.
“The only comparison I’d make is that it’s a destination for the culture,” she explains. “It’s a platform where our people can come, feel safe, and have real conversations. But other than that, this is Deion’s world—we’re just having fun in it.”
The Talk Show Shake-Up: Why This Show Hits Different
Unlike traditional networks, We Got Time Today lives exclusively on Tubi, proving that streaming platforms are changing how we watch talk shows.
“Tubi is giving more people opportunities and making content more accessible,” Rocsi says. “Deion is a huge Tubi fan—he literally loves Black cinema—so it just made sense for him. And honestly? He’s got me watching it too!”
Real Ones Only: Women Holding Each Other Down
Rocsi credits her best friend, Chantelle, for always keeping her grounded. “She kept pouring into me, reminding me of who I am,” she shares. Even Deion Sanders makes sure to give her flowers, often calling her “the hostess with the most.”
In the industry, she’s built lasting bonds with women like Julissa Bermundez, Angie Martinez, and Angela Yee. “Julissa and I still kick it—her house is basically Sephora, so I just shop there,” she jokes. She also cherishes her friendships with Melyssa Ford and Robin Roberts, who have offered unwavering support. “Robin has always been there for me,” Rocsi says, reflecting on the wisdom she’s gained from the legendary journalist.
With the show’s first season wrapping up, Rocsi is grateful for the experience and excited for what’s next. “We’re having a good time, and the audience can feel that,” she says.
And if you haven’t tuned in yet? Well, Rocsi and Deion got time—so you might as well make some too.
Catch We Got Time Today now streaming on Tubi!
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I live in Atlanta and I have discovered a variety of free fitness activities that can help you burn calories, get in touch with your inner child, and maybe even make a new friend.
These activities range from roller-skating to Pilates to dancing. Check out a few of these places below:
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Thompson Hotel
Located in Atlanta’s posh Buckhead district, Thompson hotel offers complimentary yoga classes on Saturday and free Pilates classes on Sundays. Both classes are on the hotel’s rooftop, so you’ll get a good sweat while taking in the gorgeous views.
Atlanta Beltline
The Atlanta Beltline is a 22-mile path throughout the city that traverses trails, parks, and many neighborhoods. It recently announced its line-up of free fitness classes in different locations on the beltline. These classes encompass a diverse range of activities like tennis, roller-skating, Zumba, HIIT, and many more.
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Atlantic Station
Atlantic Station is also offering free fitness activities through its Wellness Wednesday program. Every Wednesday, you can explore various fitness class like dance, self-defense, bootcamp and more.
The Battery
The Battery, home of The Atlanta Braves stadium offers free yoga on Mondays as part of its Wellness Series.
Atlanta isn’t the only city that offers a range of free fitness classes. Make sure to check out your city’s social media pages or search TikTok or Google, and type in “free fitness classes in insert city.” Alternatively, join different Facebook groups that highlight events throughout the city.
Check these out and have fun.
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