1. Download a Vagina App

Back when I used to mentor teen girls on the topic of sex, whenever they would ask me why they seemed to be more focused on wanting sex at a particular time of the month, I let them know that it was because they were ovulating. Whew, the body (and the Creator of it) is something else that it is so intricate as to make us hornier during the time when we are most able to conceive. Ovulation also changes our discharge and can sometimes make us wetter and more sensitive as far as our genitalia is concerned. Then there's PMS and our period. Our bodies tend to go through all kinds of changes then too. That's why I think it can be helpful to download a vagina app. If you're able to keep up with what is going on, as it relates to "her", you can better prepare so that you and your vagina can feel more confident. A popular app is Clue. You can read more about it here.

2. Eat More Probiotics

"Probiotic" is a word that comes up a lot in the health-conscious world. It's basically microorganisms that help your body to maintain a level of good bacteria; especially in your gut (where 80 percent of your immune system resides). By consuming fermented foods (or taking a probiotic supplement), your digestive system will be healthier; your heart will be stronger; if you have allergies or eczema, you'll probably notice less symptoms (after about a month or so); your moods will be lighter, and your vagina will be in better shape too.

A big part of the reason why probiotics are good when it comes to your vagina specifically is it helps to keep the bad bacteria in your vagina from overtaking the good. As a bonus, it can help your vagina to maintain its pH balance (4.0-4.5) as well. So, definitely eat things like Greek yogurt, cheese, pickles, sourdough bread, miso and green olives. Oh, and if you'd prefer to take a supplement, you can see a list of some of the best probiotics for women (according to The Healthy) here.

3. Eat Less “Sweaty Foods”

A topic that may not get discussed a lot yet, at the same time, is a reality for many women is a sweaty vagina. It's what happens when you're not really doing anything strenuous yet there still seems to be a lot of moisture down below. While it is certainly nothing to be embarrassed (or even overly concerned) about, the reason why you should be intentional about avoiding it is too much moisture in your genital region can lead to a yeast infection, if you're not careful.

One way to reduce your chances of sweating so much is to consume less foods that trigger perspiration. Some of those include spicy foods; hot peppers (both of these contain the compound capsaicin which heats up your system); carbs (your body has to work harder to break the sugar down); caffeine (it triggers your sweat glands); salty foods (salt increases your body's need to get rid of urine and sweat), and fast food (processed foods make your system go into overdrive to remove excess fat).

4. Drink Some Echinacea Tea

Personally, I'm an herbal tea fan. If you can totally relate, do you have some echinacea tea in your stash? If not, you should definitely consider getting some. Echinacea tea not only helps to boost your immunity, it's also great when it comes to helping to heal your joints; reducing anxiety-related symptoms; decreasing pain that causes headaches as well as toothaches; calming your stomach; lessening the symptoms related to eczema and psoriasis and yep—it's good for your vaginal health too. That's because the properties in this particular kind of tea are awesome if you're looking for an all-natural way to treat yeast infections or urinary tract infections (UTIs). Just make sure to use honey instead of sugar and only a little bit of it. In order to get the most out of herbal teas, they need to steep for 20 minutes and have as little sweetener in them as possible. Otherwise, you're preventing the herbs from being their most potent.

5. Pat Dry Your Vulva

I'm thinking that you already know it's a good idea to not use perfumed soaps or any kind of body wash that has a lot of chemicals in it (check out "Love On Yourself With These 7 All-Natural DIY Vaginal Washes" and "Are You Washing Your Vagina Correctly? You Sure?"); they will only irritate your vagina and vulva (the part of your vagina that you can actually see; the part that includes and surrounds your clitoris). However, once you're getting out of the bathtub, avoid rubbing the mess out of that area of your body with your towel too. Your skin down there is pretty fragile, so gently patting it dry is all that's necessary. Oh, and if your vulva is irritated, nix the towel altogether and set your blow drying on a low cool setting. That can help to soothe that area while removing excess moisture at the same time.

6. Prep Your Pubic Hair Before Shaving

All things have trends; including pubic hair (check out "Yep. Pubic Hair Has Trends (And Specific Needs) Too."). That said, no matter how you prefer your hair to be down there, if you're prone to getting those irritating looking (and feeling ingrown) hair bumps, it's probably because you're either using a dirty or dull razor or you're not properly prepping that area of your body. As far as prepping goes, simply dampen your pubic region and then use a loofah or exfoliating sponge to remove any dead skin cells. Or, if you prefer, you can apply a brown sugar scrub and gently massage that space for five minutes. Then after rinsing and shaving (towards the grain, not against it), put some witch hazel on a cotton ball and dab the area. It will help to heal any nicks and also shrink your pores which can make ingrown hairs less of an issue in the long run.

7. Use Organic Pads and Tampons

When I was growing up, I wasn't allowed to wear tampons. My mom said, "That waste is meant to flow out." When I got to college, I took the "I'm grown approach" and started using them and, I must be honest—I had more "vagina issues" with tampons than I ever did with pads. These days, I'm rocking hard with a menstrual cup but if you are team tampon or team pads, just make sure to go with an organic brand. Not only are they made without any chemicals (which can ultimately mean less health risks and even lighter periods if you're using a tampon), they are better for the environment as well because they are fully biodegradable. If you're not sure which brands to go with, Greatist did a feature entitled, "12 Best Organic Pads Your Vag Will Thank You For" and The Good Trade published, "7 Top Reviewed Natural & Organic Tampon Brands" to help you figure out what is best for you.

8. Take Your Vagina (Panty) Shopping

Whether you deal with a sweaty va-jay-jay or not, your natural vaginal discharge and daily activities like working out can still cause your genital region to get pretty moist which can ultimately trigger infections. For these reasons, it's super important to wear organic cotton panties as much as possible. They are a breathable fabric. They contain no chemicals that will irritate your vulva or vagina. They reduce bacterial growth. They are typically more comfortable. They are better for the environment.

Speaking of working out, if you're looking for some panties that will absorb moisture, almost immediately, go with some sweat-wicking ones. Not only are they great at zapping wetness, they can also absorb odor and regulate your body temperature better than "regular drawers" will. Women's Health Mag has a list of sweat-wicking suggestions here. While we're on this topic, it's best to cop some new panties even six months or so. You can read about why by checking out "When Should You Replace Underwear, Make-Up, Bedding, Washcloths & Towels?".

9. Get Up Close and Personal

I honestly can't tell you how many women have told me that they have never looked at their vagina before. To make matters worse, their faces turn up when they say it. Y'all, just like a plant flourishes more when its owner gives it attention beyond simply watering it, the same thing applies to your vagina. That's why I'm a huge fan of practices like vagina mapping (check out "Why 'Vaginal Mapping' Needs To Be Part Of Your Healing Journey") and vaginal self-exams (check out "Why You Should Give Yourself A 'Vaginal Self-Exam'"). When it comes to increasing your body image, being more comfortable during your doctor visits and also having better sexual experiences, getting clique tight with your vagina—including your vulva and your clitoris and clitoral hood—it's something that you will never regret doing.

10. Consume More Vitamin C

The reason why it's a good idea to consume a daily amount of Vitamin C is because it's an antioxidant that helps to keep your immune system healthy and strong. Some of its other health benefits are it can keep your blood pressure balanced, help to keep you from being iron deficient, is necessary for your system to produce collagen and, Vitamin C fights off free radicals too. The reason why your vagina needs this nutrient is because it can raise the acidic levels in your genitalia region and fight off bacterial overgrowth. You can always take a Vitamin C supplement, or you can consume foods that are high in it. Some of those foods include citrus fruits, berries, chili peppers, thyme, parsley, kale, broccoli, kiwi, tomatoes and potatoes.

11. Try a Vaginal Gel

Something that took me a long time to learn (yet I'm glad I finally did) is how maintaining the pH level of my vagina is what can help to keep infections at bay. Because things like antibiotics, our menstrual cycle, douching (please don't do that), semen and even stress can cause it to be imbalanced, it's important to keep in mind that a healthy pH is 4-4.5 (if you're pre-menopausal) and 4.5 (if you're menopausal or post menopause). If it feels like your vagina is slightly irritated, smells a little fishy or your discharge has shifted in color (from white or off-white), you might want to take an at-home pH test to see what your levels are. If they are high, it's best to make an appointment with your physician as soon as possible. If they are pretty much in their normal range, something like a vaginal gel may help to get things back on track. A popular brand worth looking into is RepHresh Vaginal Gel. It's gynecologist-recommended and can help to relieve minor symptoms within a couple of days.

12. DE-STRESS

Stress affects everything about us. EVERYTHING. That's why I wrote, "Ever Wonder If Your Vagina Is Stressed TF Out?". The (sad) reality is some of us have such a high threshold for stress that we don't even get that when our vagina isn't feeling quite right, it simply could be telling us to slow down and chill TF out. Taking some things off of your to-do list. Going for a walk outside. Turning in a couple of hours early (and sleeping naked when you do). Having more sex. Detoxing your system. Getting a massage. Simple things like this can cause your cortisol (your natural stress hormone) levels to drop and your vagina to feel like its old self again.

I'm always learning more and more about the vagina, so don't be surprised if I roll up with some more to say sooner than later. For now, though, try and add some of these things to your daily routine (if you're not doing so already). Your vagina will love you for it—and you'll feel so much better because it does.

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