We may be on day 2,987 of quarantine, but we're only up to episode four of Insecure, "Lowkey Losin' It", and it was anything but lowkey.
Previously, we asked fans "Could YOU be friends with your ex's new bae?" after Issa's throuple (as Molly puts it) with Lawrence and Condola got complicated. There were multiple storylines going on this latest episode, but Molly and Andrew's brought up an all-new relationship pickle that's relatable AF.
Here's what you missed if you missed it, so brace yourself for spoilers…
Workaholic Molly kept putting her dates with Andrew on the back burner when it came to her work at the law firm. Late nights at the office and late nights on her laptop at home came before spending quality time with him.
To be fair, her relationship with Asian Bae is fairly new and Molly's super passionate about her career where she constantly needs to be on her A game. All in all, the couple was able to move forward after talking it out. #MollyAndAsianBae4Ever
It's no secret relationship and work-life balance can be tough, especially those with demanding careers. But after watching this episode, my friends and I discussed exactly how we handle this. I can relate to this all too well. I've definitely blown off plans with friends and family because of a deadline or job function. I've also been the girlfriend spending quality time with my guy watching an awards show while simultaneously reporting on it from my laptop. It just is what is what is. Like Molly, not only am I perfectionist when it comes to what I do for a living, but it's my passion. Of course, there has to be balance for any relationship to work, but ideally I'd like to be with someone who understands my work, and possibly is in the same industry or related field.
That sounds like I'm asking a lot, and maybe I am, but it's much easier for someone to get it when they can relate. At, the very least having a partner who is equally passionate about their work, whatever it may be, is always helpful (not to mention, attractive). Andrew isn't a lawyer like Molly, but I'm sure his work in the entertainment industry will bring up limitations to his free time at some point and Molly will have to show him the same understanding he showed her.
But different strokes for different folks, am I right? So, I reached out to Insecure fans to ask them:
Where do you draw the line between work relationship and work-life balance? Would you have stuck around like Andrew did with Molly?
Quality Time Over Money
"[Being an entrepreneur, my situation is] unique in that I truly own my time. With that being said, I find nothing more important than time with loved ones. So, for me, I couldn't be putting my partner on the back burner for a check, no time with a company is worth more time with my woman. But I worked hard to put myself in a position where I won my time and my income isn't dependent on hours but on value." –Jeffrey Derose, Founder, Startup Advisory Group
Relationships Take Empathy and Understanding
"It is not realistic to have a personality like Molly's and disregard your work obligations. She would also only similarly be attracted to someone who takes their work seriously. There is no real way to build a partnership otherwise. We have watched her cycle through many partners and, for some of them, an obstacle was their career limitations. It is very easy to dismiss Black women as overly committed to success and not to relationships, but it is also understandable why Molly would behave that way.
"Work never lets you down. It is a very simple system. You work hard and you get paid. It's very simple. In relationships, things are infinitely more complicated."
"Being with Andrew requires more energy and vulnerability than she can just deflect at work. It is a big step that she recognized where she was being unfair and decided to apologize. I think relationships take empathy and understanding and you know when someone is being genuine or not. I think Andrew knew Molly was trying her best and therefore made an allowance for her. It's mature on both of their parts." –Danielle Prescod, Style Director, BET Networks
It's the Little Things
"My last relationship basically ended because of this. When you are passionate about your career, it almost feels like cheating when you have to step away from the computer to go on a date. Especially in a new relationship, it's hard to shift gears and make a new commitment to this person. I've come to the conclusion that being driven and independent is great, but your partner wants to feel like a priority too; they want to feel needed. So, it's important to keep things interesting with spontaneous little actions that show you're always thinking of them.
"My ex would love when I FaceTimed him randomly, or when I made plans that had to do with things he was into. I also learned to invite them into your world as much as possible, and volunteer to help them when things got busy on their end. As soon as things feel one-sided, someone isn't feeling appreciated, or someone doesn't feel like a priority... it's hard to reel it back in. I think Molly got lucky with her boo because he's always busy too, so though he felt a type of way, he gets it." –Hala Maroc, Personality/Wellness Advocate TheBadassBootcamp.com
Drive and Ambition Are Two Attractive Qualities In A Spouse
"I'd say this is something that can be worked out smoothly. It's all about prioritizing your time; Molly is extremely ambitious, and she should be allowed to have a great career and relationship. For me, I've made sure to carve out time during the weekend and certain times out of the work week for my spouse. While keeping in mind some down time for myself.
"I'd never stand in the way of my spouse's goals and would likely be as calm about the situation as Andrew was. It's all about BALANCE. Drive and ambition are two attractive qualities in a spouse. I see nothing wrong with openly communicating if things ever feel off-balanced. Balance, communication and trust are the building blocks for a long-lasting relationship. In short, I'm rooting for Molly and Asian bae all the way!" –India Douglas, Licensed Master Social Worker (LMSW)
Set A Personal/Work-Life Standard
"When you are in a relationship, work/business intertwines with life/personal. This was one of my New Year's Resolution: 'Do not bring work life home; do not talk about work at the dinner table; PTO does not mean check your work email.' This was important to me because there wasn't a balance and setting a goal for myself made me realize, life is NOT all about work.
"Andrew felt neglected by Molly, and when your main priority is work, whether it is discussing a meeting that happened/conflict with your coworkers or constantly working late at night or on the weekends, it takes a toll on the relationship. But for Andrew and Molly to discuss their issues shows how much they are committed to the relationship. Adapting to change, learning, balancing personal/work life, and growing as a unit is all about being in a relationship." –Kateri Fischer, On-Air Scheduling Coordinator, BET Networks
If It’s Important to Me I Make Time for It
"I've never had trouble balancing work and my love life. If it's important to me, I make time for it. If I'm feeling the person, I would stick around like Andrew did and discuss my feelings and thoughts like he did." –Amiyah Deziire, Author, Midnight Confessions
What You Accept, Will Always Be What You Get
"At the end of the day, it's not so much our profession that keep us consumed, so much as it is our perfectionism. Working in entertainment journalism, especially as it pertains to the competitive blogging space, will have you thinking that every bit of celeb news is 'breaking.' [I recall a first date with a new guy] who revealed that he had plans for a waterfront dinner at a marina about 40 minutes away from where I lived in NY. This made me a bit anxious since I didn't want to be too far from home and my laptop. So, I suggested just going to a diner nearby which he found strange since I pretty much trumped his romantic efforts, but he went along with it.
"Everything was going great, until my then-boss messaged me asking to put up a post. I began to draft a response asking her if I could write it on my phone and send it to her instead. In that moment, my priority was still to get the work done, no matter what. When I looked up at my date, he seemed so lost. Not frustrated. Just, lost. I could tell he still liked me but was probably conflicted on whether to knock my hustle. I was being so apologetic about the interruptions, that it delayed damage, and softened the blow. Still, I hated that I was losing his interest. In that moment, I decided to call my boss, and reluctantly tell her I was on a date. She immediately said, 'Girl, why didn't you tell me? Go enjoy your date. I'll get another person to post it. Don't worry!'
"I realized we create our own boundaries. What you accept, will always be what you get. A boss is never going to stop a worker bee from buzzing, especially when you're a 'bee' like me who takes pride in her hive (aka my job). But if you don't speak up, no one will say 'no' for you either."
"And at the end of the day, unless you're a doctor or performing life-saving services, you are in the position to say 'no,' more often than you think." –Soraya "Sojo," Digital Director + Personality
Featured image via Insecure/HBO
RELATED
In fact, aromatherapy is quite powerful when it comes to promoting calm and relaxation, helping to put you into an optimistic mood, reducing stress, preventing insomnia, and improving how soundly you are able to sleep throughout the night. And so, since I’m such an essential oils fan (and I truly am!), let’s get into 10 that will help you to rest well — thanks to the way that they smell along with a few other benefits that they are able to offer you too.
Essential Oils for Better Sleep
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1. Lavender
When it comes to essential oils that are best for you in the “rest and relaxation department,” lavender may be the most popular one. That’s because it is well known for doing everything from reducing pain and inflammation and making menstrual cramps less intense to lowering anxiety and increasing your melatonin levels. On a super scientific note, something else that’s cool about lavender oil is it works with your body’s neurotransmitters in order to reduce restlessness if you happen to be someone who doesn’t sleep soundly due to tossing and turning all throughout the night.
2. Cedarwood
Although I’ve always liked the earthy scent of cedarwood, something that caused it to earn my respect was reading about how it’s an all-natural way to improve the attention span of children who’ve been diagnosed with autism and ADHD. Beyond that, as far as calming oneself goes, cedarwood oil is able to soothe arthritic discomfort, reduce coughing (if a cold is what’s keeping you up), decrease the itchiness and irritation that comes with eczema, lower your stress levels, and, yes, improve your quality of sleep if you’re someone who happens to rest yet not really…rest well.
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3. Patchouli
Another oil that has a solid reputation for decreasing bodily inflammation is patchouli. Some other things that make it stellar are the facts that it helps to ward off depression-related symptoms (if that is what keeps you up at night), puts you in a better mood, boosts your immunity (so that being under the weather doesn’t prevent you from catching some zzz’s) and it even intensifies your libido — ‘cause chile, ain’t nothin’ like the sleep that you get after having an orgasm…or two. Oh, and it absolutely must go on record that patchouli oil also acts as a sedative if you’ve been dealing with insomnia as of late as well.
4. Marjoram
Women who are looking for an all-natural way to regulate their hormones (check out “5 Signs Your Estrogen Is Too High. 5 Signs It's Too Low.”) might want to speak with their doctor (or homeopath) about trying marjoram oil. Some research says that it can help to balance hormones which can make PMS and the latter stages of perimenopause more tolerable (which can make falling and staying asleep easier to do too). Marjoram is also helpful when it comes to reducing pain, easing digestion, and alleviating anxiety.
Plus, since marjoram is an oil that is high in magnesium and magnesium is a nutrient that can help you to get to sleep, stay asleep, and then wake up feeling refreshed — so long as you’re not pregnant or breastfeeding (you should consult your doctor first if you are because it can sometimes produce side effects in your case), you definitely should give marjoram a shot.
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5. Ylang Ylang
Typically, when I think of the essential oil ylang ylang, what comes to my mind is how it can make for a very eventful evening…if you catch my drift (check out “Ultimate Climax Hack? 10 Scents That Make It So Much Easier To Orgasm”); however, it can actually help you out in more areas of your life than just your bedroom. Ylang ylang is another oil that helps to reduce pain and anxiety. Something else to keep in mind about ylang ylang is if you’re having a hard time falling asleep due to something like a headache or even respiratory issues, putting a couple of drops into a diffuser could bring some relief. That’s because ylang ylang is also classified as being a sedative — one that can even help to lower the blood pressure in your bae (healthy men) if need be.
6. Fennel
As a doula, something that I’m well aware of is the fact that fennel seeds can help (some) mothers to produce more breast milk. It doesn’t stop there, though. If sleep is evading you due to gas or constipation, fennel oil can help you out there. Some scientific research also says that it’s the kind of oil that can help you feel less anxious if you’re trying to rest after a long hard day. And, since fennel is known for making sleeping better when it’s in tea form, I don’t see why it wouldn’t do the same thing as an essential oil too.
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7. Valerian Root
If you’re looking for the kind of essential oil that will help you to relax, on pretty much every level, look no further than valerian root. The properties in it are going to help to calm your nervous system, soothe headache tension, lower your stress levels, decrease menstrual cramp discomfort, bring relief to hot flashes (that come with perimenopause) and yes, it’s an all-natural approach to insomnia as well. Although many choose to use it in supplement form, applying valerian root oil to pressure points like your feet can also provide a very relaxing and impactful effect.
8. Jasmine
If you check out my article, “8 Natural Aphrodisiac Scents, Where They Go & How To Make Them Last” from back in the day, you’ll see that jasmine is another essential oil that is considered to be a pretty potential one if you’re looking to boost you (or your partner’s libido). I get why too because its floral-meets-fruity scent can be quite sensual. Beyond the bedroom, jasmine can help you to feel less stressed and anxious, experience less menstrual-related discomfort, and make you feel less depressed — and yes, it contains properties that qualify the oil to be a sedative. This is especially the case if you blend it with another soothing essential oil like lavender.
9. Clary Sage
If pretty much nothing but perimenopause symptoms are what’s keeping you awake at night, you might want to keep a bottle of clary sage oil on your nightstand because it can help to decrease night sweats by naturally “leveling out” the estrogen that may be on a bit of a roller coaster ride in your system right through here. Other things that this oil can do is reduce stress and help to relax your system. Not to mention the fact that if menstrual cramps are what’s keeping you up, some women say that rubbing some of the oil (add a carrier oil like sweet almond or avocado to the oil to dilute it a bit, please) to your abdominal region can provide quite a bit of relief.
10. Vetiver
Final one. In my opinion, it’s kind of surprising that vetiver essential oil isn’t mentioned more in the holistic care space. For starters, it has been celebrated for providing support for children with ADHD as well as decreasing nervousness and anxiety in adults. Some other ways that this oil can benefit you is it’s the kind of aphrodisiac that raises testosterone levels while lowering cortisol ones (cortisol is a stress hormone that’s in your body) which can intensify orgasms and promote great rest — and yes, it’s also mentioned quite often in the sleep-inducing space.
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You know, I once read that since 2010, the amount of people who rely on sleeping pills to get to sleep has pretty much doubled. Since the side effects of the long-term use of over-the-counter sedatives include things like headaches, muscle weakness, digestion issues, and even louder snoring and sleeplessness, consider trying one of these essential oils before popping a pill. As you can see, not only can certain oils help to lull you to sleep — but they can help in so many other areas too. Happy resting, chile.
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Featured image by Mavocado/Getty Images