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If You're Not Skin Cycling Already, Here's Why You Should
Another day, another TikTok trend that's all the rage. Many TikTok trends are gimmicks without any scientific backing. Or, in the case of the NyQuil chicken trend that took off, just plain dangerous. However, one has bubbled up to the surface that is worth investigating. Enter: skin cycling.
Not only can it be good for skin with sensitivities or newbies to actives like retinol. Skincare experts are giving the green light. To get the details on why skin cycling can be so beneficial, we tapped Dr. Carlos A. Charles, co-founder of 4.5.6 Melanin Skincare and medical skin expert. For starters, he notes, skin cycling gives your skin a chance to soak up all the benefits of your skin care routine without irritation.
"Additionally, it is a great way to customize your routine to meet your skin's needs," he tells xoNecole. "Those with oilier, less sensitive skin may want to use a stronger retinoid. Instead of taking two 'rest' days, they may only want to take one. Whereas those with sensitive skin may want to do the opposite and even extend the rest days for three days, allowing the skin a nice long break to mitigate irritation."
If you have skin conditions like eczema, acne, psoriasis, or rosacea, Charles emphasizes a one-on-one appointment with a derm is essential before trying on skin cycling.
So, What Is Skin Cycling?
"Skin cycling refers to the practice of using varying routines for your skin care regimen on different nights of the week and repeating these routines successively," Charles shares. "The goal with skin cycling is to give your skin a couple of repeated nights of maximum skin cell renewal and focused treatment followed by a couple nights of rest."
He notes that we should think of skin cycling like physical exercise routines, "where one day you might lift weights, on the next day you may perform intense aerobic exercise, and the next day you may rest, allowing your body to rebuild."
How To Start a Skin Cycling Routine
Carving out a skin care routine isn't as tricky as it sounds. But we're lucky to have Charles to break down what a sample routine could look like.
Skin Cycling Routine: Night One
Night one of skin cycling is all about exfoliation. However, a gentle chemical exfoliator is recommended versus a physical exfoliant—the reason for this: skin irritation. Skin irritation not only leads to physical discomfort. But upsetting the skin barrier can lead to more hyperpigmentation. Chemical exfoliators come in a range of formulas, from masks to peel pads.
4.5.6. Melanin Skincare To Be Clear Resurfacing Exfoliant Mask
If your skin is oily or acne prone, this exfoliant mask crafted with melanin-rich skin in mind soaks up excess sebum, smooths skin texture, and brightens. We can thank ingredients like pumpkin enzymes, rosehip seed oil, and niacinamide for that.
The Ordinary AHA 30% + BHA 2% Peeling Solution
I've used this peeling solution for years, and it never disappoints. Formulated with AHA and BHAs (think: glycolic, salicylic, and lactic acids), utilizing this weekly can make a significant impact on the overall appearance of dark spots and texture. However, don't overuse this or leave it on beyond what the directions advise. I don't care if you've got a pimple that just won't go away.
Urban Skin Rx Medspa Edition: Complexion Correction Peel Pads
Peel pads can also offer exfoliating benefits sans the physical exfoliants. These correction peel pads are infused with glycolic and salicylic acid and retinol. If your skin is sensitive or you're new to exfoliating, these aren't for you yet. However, these could be worth a try if you're a skincare vet.
Anna Efetova/Getty Images
Skin Cycling Routine: Night Two
On night two, it's all about retinoids. If you're new to using retinoids, you want to start slow to prevent skin irritation. But once you incorporate one into your routine, your skin cell turnover will increase, and your skin will build collagen. And if you struggle with acne, retinoids can help greatly with that too. With retinoids, less is always more. You only need a pea-sized amount to reap the benefits.
The Ordinary. Granactive Retinoid 5% in Squalane
The Ordinary's was the first retinoid I tried. I love that this one is in squalane because the formula hydrates while treating the skin. And this formula is ideal for retinoid newbies.
Olay Regenerist Retinol 24 + Peptide Night Face Moisturizer
Fragrance-free moisturizers are always at the top of my list. If your skin is sensitive to fragrance and you're looking for a hydrating retinol option, reviewers say this highly-rated night cream delivers the goods without irritation.
Dr. Loretta Concentrated Firming Serum
I've been using this serum every other night for the last two years. It's my holy grail. The honey-like formula glides onto my skin and prevents any unwanted irritation or dryness. And it helps get my hormonal acne in check.
Tanja Ivanova/Getty Images
Skin Cycling Routine: Night Three and Four
Think of nights three and four as giving your body rest days after working out. "You would enter the rest phase of the cycle in which you can simply use a gentle cleanser followed by the application of a hydrating moisturizer. On these two nights, you should avoid using any active ingredients to allow the skin to rest."
4.5.6 Melanin Skincare - COME CLEAN Cleansing Oil
Double cleansing makes a big difference in the health and appearance of your skin. I like to start with a cleansing oil because it breaks down makeup, dirt, and debris from the day without stripping moisture.
No matter your skin type, this hyaluronic acid-infused formula gently cleanses while nurturing and hydrating the skin barrier. This formula is currently a personal favorite.
Eve Milan New York Reset Serum
This hydrating formula has two ingredients that the skin barrier loves: niacinamide and ceramides. Apply this serum to damp skin after cleansing the skin. The niacinamide helps even the skin tone and protect, while the ceramides encourage moisture retention.
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Bianca Lambert is a proud Atlanta native soaking up the Los Angeles sun. She is the founder of Mae B: a stationery company for women of color and a digital content creator on a mission to elevate the voices of women of color everywhere.
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Nicki Minaj’s Appearance At The ‘Barbie’ Premiere Is A Moment For The Culture
Nicki Minaj is opening up about the significance of her involvement in the upcoming Barbie film, highlighting how the brand has impacted her career as she attended the Los Angeles premiere of the highly anticipated project.
From the beginning of Minaj's rap career, which dates back to 2007 following the release of her first mixtape Playtime Is Over, the star coined the nickname Barbie after the Mattel doll. Minaj's love for the toy and the brand's representation ran so deep that she continued to incorporate the Barbie persona in practically almost every project, including the cover of Playtime Is Over, where the “Queen” rapper appeared as a figurine trapped inside a box. Over time, the emcee nicknamed her fanbase The Barbz and created numerous titled tracks containing the word Barbie. The list includes "Barbie Tingz," "Barbie Drip," "Barbie Dreams," and the newly released "Barbie World" featuring Ice Spice as a part of the Barbie soundtrack.
During a July interview with Entertainment Tonight, Minaj explained why she considered being a part of the Barbie soundtrack a full circle moment and her initial thoughts about "Barbie World."
Nicki On Being A Part Of The Barbie Project
In the discussion, the 40-year-old revealed she was excited to lend her voice to the soundtrack because of her admiration for the Barbie brand.
"I'm so excited to be here and be a part of this entire moment. I'm glad that they thought of me because I'm excited just like everybody else is excited to see this movie", she said. "I know I've been saying Barbie my whole career. So it's a very full circle moment."
Further into the interview, Minaj shared that before making "Barbie World" --a sample of Aqua's 1997 hit "Barbie Girl"-- she was given several songs that she didn't vibe with. Still, after hearing the Aqua sample, Minaj came up with the idea to incorporate some drums to provide the track with a more urban feel.
"There were a couple of songs that I didn't love, and this Barbie sample, I loved it. I just wanted it to have a dope drum, and so the one that they sent me, I loved. I jumped on it right away," she stated.
Nicki Gives Thanks To “Barbie” Director And Mattel
Immediately following the premiere, Minaj took to Twitter to show her appreciation to Mattel, Barbie director Greta Gerwig, and the film's soundtrack producers Mark Ronson and Kevin Weaver for including her in this monumental occasion.
"Thx, Forbes & s/o all the incredibly talented artists/producers on the #BarbieMovie soundtrack. Mark Ronson, Kev Weaver, Greta Gerwig, Mattel," she said while mentioning how much it meant to her and the Barbz. "You guys could have chosen anyone to be a part of this project. Glad you knew how much it would mean to the Barbz & me. So Grateful."
The live-action Barbie follows the adventures of the figurine as she adjusts to real life after getting kicked out of Barbie land for her imperfections. The film stars Margot Robbie, Kingsley Ben-Adir, Ryan Gosling, Will Ferrell, Alexandra Shipp, America Ferrera, Issa Rae, and many others
Barbie is set to make its theatrical debut on July 21.
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