

The man I loved epitomized all of the obvious signs that he had checked out of our relationship. I honestly didn't know what to do.
He stopped making me a priority, he wouldn't return my calls, and he had even forgotten to show up for our date night once. Despite those happenings, somehow I had missed the telltale signs that this man wasn't feeling me anymore! Broken-hearted doesn't even describe what I felt when I realized that his disinterest was fact and not fiction.
I could tell things were falling apart, but like most women, I wanted to give him one more chance in hopes that things would change. Newsflash: they won't, and they certainly didn't.
It's time we reclaim our time from "ain't sh-t" men, and allow the signs we see to act as warnings to check out of the relationship before the water runs dry. Here are 6 definite signs that it's time to break up with him, girl.
1.The Silent Treatment
Girl, if your once slightly talkative boyfriend won't talk to you anymore, it's cause for concern. Communication is completely vital to a healthy and vibrant relationship. No partnership can exist without proper communication.
Rationally speaking, not every man is a chatterbox. In fact, this sign may be much harder to evaluate with the quiet, stoic types. But trust me, if he used to ask you about your day and would genuinely listen but doesn't care to know at all anymore, he's emotionally disconnected.
There are ebbs and flows in every relationship, so it's important to discern whether your man has truly lost interest, or if he's going through something completely unrelated. Communication is key, so don't be afraid to ask questions. Tell him how his sudden silence is making you feel. If he still refuses to show interest after you express your concern, pack your bags, sis. It's time to break up.
2.You Feel More Like An Option Than A Priority
Don't you just love the puppy stages of a relationship? Where he's seemingly all you can think about, and you're all he can think about? Ahhh. For a short time, it's absolute romantic bliss that you don't want to go away.
But it all stops when you're suddenly pushed further and further down his priorities list. You used to be the first person he'd call when he got off work, but you're noticing your phone is getting drier and drier. Does this sound familiar? Girl, he's showing you EXACTLY what you mean to him. My mother used to tell me, "A man makes time for what he wants," and if he's not making time for you, he doesn't want you anymore.
Life gets busy, but it's important that the person you choose effectively chooses you back. Your partner should be willing to do what it takes to prioritize your wants and needs, just like you would for him. Does this mean that he has to stop hanging out with people he knew before you or putting energy into hobbies he loves? Absolutely not. But balance is important, especially when it comes to maintaining a healthy and functioning adult relationship. You don't need him to be laid up under you 24/7, but weekly date nights might be important for your connection. Would you really want a man that doesn't make you a priority?
3.The Sex Is Whack
Now, we all can tell when the sex isn't good anymore. It's like the plague hit your house, and you're an Egyptian calling out for help from God. What is a girl to do? The once highly sexual man that rubbed your feet every night and gave you head on-demand all of a sudden isn't "interested" anymore. This is a tell-tale sign that he's pulling away from you. From my knowledge, it takes A LOT for a man to emotionally disconnect from you, but when he's unable to be physical, well sista, you're in a world of trouble. Rather than stick around and be unhappy, find a man that can hit it right, day and night. You get the gist.
4.His Future Plans Don't Include You
When your partner starts to say things like, "You're really going to make someone happy someday," or "I can't make you happy", it's a sign that he can see a future with you, but one without him in it. If you have never heard this statement from a man, go ahead and click away from this article, you're on a winning streak that I don't want to mess up! But, if you're like me, some f-ckboy has spoken these earth-shattering words to you, and you didn't know what to do.
I'm here to tell you, when your partner says these things, it's usually to gauge your reaction to their apparent shift in the relationship. The best thing to do is accept it, address it, and move on. No one's got time to harbor unspoken feelings. Let this man go "find himself" on his own time, not yours.
Related: The 4 Types Of F-ckboys & How To Avoid Dating Them
5.Y He Mad Tho?
If you've got a Kevin Hart for the first few months of a relationship who turned into George Jefferson all of a sudden, run for the hills girl, this man has changed! It's an apparent shift in the paradigm of your relationship when your partner consistently gets angry over the smallest things you do. Their perpetual annoyance is… well.. annoying, and indicative of someone that isn't interested in being around you anymore. If your partner acts this way, it's usually because they don't want to hurt your feelings and can't admit that they're finished. In my experience, this happens so that YOU can be the one to end it and relieve him of doing the the dirty deed himself.
6.Your Gut Won't Lie
It's the woman's intuition. All women are equipped with a compass that tells us which direction to go. This subconscious intervention will alert you if things aren't safe, and will allow you to determine whether or not you should run for the hills.
I'm here to tell you, LISTEN TO YOUR INNER VOICE! She's never steered you wrong! Think back, has there ever been a time when you just all of a sudden "knew" that something wasn't right with your man, but you couldn't tell what it was? It's like a little person inside your head is saying, "Girl, don't trust this fool. Don't give him your p-ssy," and yet you did it anyway?
THAT'S the voice we need to start listening to. It's time we start taking orders from her, and not the hairy sister in our panties. Like men, sometimes we let our hormones take the driver's seat, but in this instance, they need to ride along like a happy passenger. Trust those vibes and feelings because your instincts never lie.
Ladies, please understand, the power is yours! Time's up for the damsel in distress calling out for a prince to save her. There is no time life for the sister circles filled with advice on how to get your man back, and tutorials on how to make things work. The truth is, sometimes things aren't meant to work, and that's alright.
Better things come together when good things fall apart. So grab your incense, light it up, and relax. If these signs ever appear in your relationship, they are an omen that it's time to clear your life of toxic energy.
Featured image by Shutterstock
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Adrian Marcel On Purpose, Sacrifice, And The 'Signs Of Life'
In this week's episode of xoMAN, host Kiara Walker talked with R&B artist Adrian Marcel, who opened up, full of heart and authenticity, about his personal evolution. He discussed his days transitioning from a young Bay Area singer on the come-up to becoming a grounded husband and father of four.
With honesty and introspection, Marcel reflected on how life, love, and loss have shaped the man he is today.
On ‘Life’s Subtle Signals’
Much of the conversation centered around purpose, sacrifice, and listening to life’s subtle signals. “I think that you really have to pay attention to the signs of life,” Marcel said. “Because as much as we need to make money, we are not necessarily on this Earth for that sole purpose, you know what I mean?” While he acknowledged his ambitions, adding, “that is not me saying at all I’m not trying to ball out,” he emphasized that fulfillment goes deeper.
“We are here to be happy. We are here [to] fulfill a purpose that we are put on here for.”
On Passion vs. Survival
Adrian spoke candidly about the tension between passion and survival, describing how hardship can sometimes point us away from misaligned paths. “If you find it’s constantly hurting you… that’s telling you something. That’s telling you that you’re going outside of your purpose.”
Marcel’s path hasn’t been without detours. A promising athlete in his youth, he recalled, “Early on in my career, I was still doing sports… I was good… I had a scholarship.” An injury changed everything. “My femur broke. Hence why I always say, you know, I’m gonna keep you hip like a femur.” After the injury, he pivoted to explore other careers, including teaching and corporate jobs.
“It just did not get me—even with any success that happened in anything—those times, back then, I was so unhappy. And you know, to a different degree. Like not just like, ‘I really want to be a singer so that’s why I’m unhappy.’ Nah, it was like, it was not fulfilling me in any form or fashion.”
On Connection Between Pursuing Music & Fatherhood
He recalled performing old-school songs at age 12 to impress girls, then his father challenged him: “You can lie to these girls all you want, but you're really just lying to yourself. You ain't growing.” That push led him to the piano—and eventually, to his truth. “Music is my love,” Marcel affirmed. “I wouldn’t be a happy husband if I was here trying to do anything else just to appease her [his wife].”
Want more real talk from xoMAN? Catch the full audio episodes every Tuesday on Spotify and Apple Podcasts, and don’t miss the full video drops every Wednesday on YouTube. Hit follow, subscribe, and stay tapped in.
Featured image by xoNecole/YouTube
Self-Validation, No Meals After 5 P.M. & The Wellness Rituals That Helped Lizzo Take Her Power Back
Don't let the "weight release" fool you, Lizzo's transformation wasn't just physical. It was spiritual, emotional, and deeply personal. In her Women's Health cover story, the "Good As Hell" artist opened up about the low point that became the catalyst for radical change in her life, inside and out.
In the summer of 2023, Lizzo found herself at the center of what she calls painful allegations when some of her former dancers filed a lawsuit against her. The 37-year-old singer has denied their claims, and though she has experienced "backlash my entire career," going through such legal woes coupled with public scrutiny proved to be detrimental to her mental health, leading her to one of the darkest periods of her life.
She told Women's Health, "I got very paranoid and isolated. I wasn’t even talking to my therapist. I wasn’t present. I wasn’t open. I wasn’t myself anymore."
After spending months in isolation, Lizzo, whose real name is Melissa Viviane Jefferson, decided to go to a tour stop on the Renaissance World Tour. She was nervous that the public would shun her, boo her, or reject her, but instead, she was embraced. It shifted something in her and after feeling so in the dark, she saw the light again. "It made me feel like, wow, maybe I don’t want to die," she shared with Women's Health.
"That was the kick-starter to me being like, ‘Okay, Melissa, get your ass in gear and take your f*cking life back.’"
Her first step in Operation Get Your Life Back? Cutting out the external noise. She gave her team total control of her social media and stopped looking at comments. "My validation was from external sources, people telling me they loved me, or that I look good, and accepting me," she explained. "But if that’s all I’m getting my validation from, when it changes—and it will, because people are not always going to like you—what happens? Where are you going to get your love from?"
Lizzo continued, "I can convince myself that I’m beautiful, my body fine, no matter how big or small. But reminding myself that you can’t let others tell you who you are—that was hard work."
Lizzo started going to therapy again, she started practicing quigong meditation, reading books, journaling, and doing sound baths. She released unhealthy relationships, drank echinacea tea, and began incorporating Pilates as a means to "feel sacred" and "be gentle" with herself.
But what many have interpreted as a "weight loss transformation" after she popped out sharing she met her "weight release" goal earlier this year, Lizzo has clarified that it has been something deeper for her than the aesthetic of a smaller body. "I wanted to be big-girl skinny," she told the mag. "Every big girl knows what I’m talking about. Big-girl skinny is 250 pounds." According to her, it was her back issues that inspired her to take the physical part of her wellness journey seriously.
I DID IT! #weightrelease
@lizzo I DID IT! #weightrelease
Through her friend Kelly Rowland, she linked up with her now-trainer Marvin Telp and developed a fitness regimen that prioritized strength and intention. Her weekly schedule now includes moves like single-leg deadlifts, reverse flies, and lateral lunges, along with infrared sauna sessions and cardio. Add to that a change in eating habits after realizing her vegan diet no longer served her (to be fair, she wasn't doing the vegan thing the "healthiest" way).
All the meat substitutes, bread, cashew cheese, and soy left her bloated and lightheaded, so now she's switched things up a bit to fill the nutritional gaps. When it comes to diet, it's heavy on the protein and vegetables for Lizzo. A typical day eating looks like scrambled eggs and cauliflower hash browns for breakfast, Thai chicken salad or lettuce wraps for lunch, and turkey meatloaf with greens for dinner.
She also has a strict cutoff of no meals after 5 p.m. to support her GERD and give her body the time it needs before bed to digest her food sans the acid reflux. Of her relationship with food and wellness, she told Women's Health, "There's a balance. I think that's what true health is."
Read Lizzo's full cover story with Women's Health here.
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