
I'm Thrilled That Ryan Destiny & Keith Powers Are Back Together. 5 Things Before Reuniting With Your Ex, Tho.

Listen, as someone who grew up in an entertainment home and also as someone who got my start as a writer in the entertainment industry, I will be the first to recommend that you not get too invested in celebrities. No matter what you see in the media, you don’t really know them (unless you actually do) and that’s enough of a reason to not get super caught up in whatever it is that they’ve got going on.
However, at the same time, as with all things humanity, something that I look for when it comes to famous folks is consistency — and that is why, every once in a while, I will shout a person or a couple out, specifically. Today, it’s actors Ryan Destiny and Keith Powers. Why? Well, you caught the headline. I recently read (and then found a clip of what I read) that Ryan went on record saying that after three years of she and Keith being apart (shucks), they are back together (yay!) — and dammit, you would’ve thought that I was their blood auntie for real when she shared the news.
Video Credit: @rydersxsourc on TikTok
Why the need for such unspeakable joy? LOL. I love — love, LOVE — Black love, so we can start there. They’ve always come across as genuine BFFs and I’m a huge advocate of that when it comes to romantic dynamics. Then there are some things that Ryan said about why they decided to become an official couple again that inspired me to do what I try to do whenever I write on anything celebrity-related: tie in a lesson for the rest of us to apply to our own daily lives.
You know, someone once said that getting back with an ex is like hopping out of the shower and putting your old underwear back on. And while that is, without question, a semi-grossly graphic cautionary tale to consider — LOL — at the same time, I don’t think that it’s a one-size-fits-all resolve.
If you and an ex are dancing around the idea of giving it a go one mo’ time again, I just want you to strongly consider five things first. Just so you can be sure that there are some new-in-real-time benefits that come with getting that old thing back.
Do They Complement Where Your Life Is…Now?
Credit: @jenniferhudsonshow on TikTok
Okay, so when it comes to all of the video posts throughout this, I am sharing each one by strategic design because I am actually going to use certain things about Ryan and Keith’s life to illustrate my points. First up: Did you notice all that Ryan has already accomplished in just 30 years of life? And y’all, she has gotten back with Keith in the midst of all that is currently on her plate. This means that not only is she making time for the relationship (what we value, we MAKE time for), it would appear that she doesn’t feel like he or the relationship would be a hindrance to all of her plans, her goals — her purpose.
Currently, I (yes, personally) know someone who is a celebrity in her own right. She is trying to make something work out with an ex — only there are red flags galore. One of them is the fact that, although he says that he is in support of her career, he makes unrealistic demands on her time, and he stresses her out when it comes to where he thinks that he should currently fall on her list of priorities right now and he likes to pull semi-passive aggressive stunts in order to get her attention. Thing is, back when they were dating years ago, she was in a different season, so there wasn’t as much going on as she has now.
And sadly, as much as she doesn’t want to accept it, although they may still love each other — or they’re addicted to the feelings of nostalgia which can seem like love sometimes — they don’t really complement each other’s lives or lifestyles. There are things that he wants that she cannot provide (yes, literally) and there are things that she needs that he doesn’t seem very good at adapting to. And so, for them to try and make things work in this season, it would be a literal disaster. So much writing is already on the wall to prove it.
Five years ago, when I wrote, “If He's Right For You, He Will COMPLEMENT Your Life” for the platform, a part of the reason was because complement is a word that I bring up a lot when dealing with dating couples who are thinking about taking things to another level.
To complement is to help to complete in the sense of adding to your life, bringing balance to your world, and enriching you. If you can’t say this, with your entire self, about you and your ex — both directions, I might add — it’s not time to get back together. Whether that’s now or ever…in the wise words of DeBarge, time will reveal.
Does the Universe Seem to Be a Fan of the Idea?
Video Credit: @xmood.editss on TikTok
The Alchemistis one of my favorite books. No question. My brother introduced me to it many years ago. Anyway, the author is Paulo Coelho and one of the quotes from the book is also a fave of mine: “When you want something, all the universe conspires in helping you to achieve it." Okay, did you peep what Gabrielle said on a damn press junket about Keith and Ryan — A PRESS JUNKET?
Y’all, not everyone is going to have the kind of love story where everyone in their life is on board with them being together. I counsel folks like this and they have still had a strong relationship in spite of it. Oh, but when others admire the connection? When they see your dynamic as a standard? When those you care about can get with what you are doing and rally behind it? That is something that is beyond precious and is definitely a huge green flag. So, definitely keep this point in mind.
Moving on, if you’ve been consistently reading my content long enough, you know that me and my first love, chile — me and my first love…CHILE. LOL. Just over Super Bowl weekend, a guy he grew up with was still being a hype man for us. In fact, in a prior convo, he said something that really stayed with me: “It wasn’t until I got with my fiancée that I understood how a man could love a woman like [insert my first love’s name here] loves you.”
Listen, I wrote an entire article about why there is no need to chase anything in this life (check out “Chase Nothing, Sis: Why The Things You Want In Life Don’t Require A Chase”). Sometimes, just like with the perfect chocolate chip recipe, you’ve got to accept that you can’t do time’s job. Cookies need to sit in the oven and sometimes “the universe” needs to do its thing and fit other puzzle pieces together — ones that you don’t have access to.
However, another great indicator that you and your ex might need to consider taking another shot at love is if it seems like things are coming (back) together, without you having to do so much work — or is it toiling? — to make it happen.
Are You Both on Damn Near the Exact Same Page?
*Side note: I just adore this exchange between Keith and his dad*
My mother has always called me her “signs and wonders” child and so, it is totally on-brand for me to look at this and wonder if a part of the reason why Keith was so drawn to acting is because it was a “puzzle piece” in connecting him to Ryan — because y’all, if this does indeed work out in a jump the broom sort of way, it’s a reminder that one of the biggest decisions you will EVER make in life is who you are going to do life, for the rest of your life, with.
That said, though, the reason why this clip is relevant to this particular point is because, well, you heard what Keith’s dad said that Keith said, right? “If your heart is in it, you are going to give your all.” AND — AND YES, I AM YELLING THIS — IF YOU ARE ABOUT TO EXTEND THE TIME, EFFORT AND ENERGY TO SPIN THE BLOCK AND GET BACK WITH AN EX…BOTH OF YOU BETTER BE PREPARED TO GIVE YOUR ALL.
Because truly, why in the world would you return to something that you’ve already experienced and half-step it? That’s completely insane.
And honestly, I think that’s what’s up with me and my ex: we really just need to get married or leave each other alone and I think he knows what I deserve (yes, am qualified for) on the marriage tip. Am I waiting on him in the meantime? Nope. Not at all. Is the door completely shut, though? Due to my own convictions about the covenant of marriage, honestly, only if he gets married would that be the case (and it would be shut forever, even if he got a divorce).
However, we’re not on the same page right now because we’re not doing what Keith is talking about: giving our all. Either direction. We’re living our lives. You can love someone and still live your own life (someone needed to hear that).
And perhaps — I don’t know but perhaps — that is why Keith and Ryan broke up in the first place: because, indeed, it is an act of love to release someone when you know that you either can’t give them what they want or you don’t want the same things that they do.
Anyway, again, if you’re considering getting back with your ex, casually dating seems a bit ridiculous. Didn’t y’all already do that? It’s time to discuss if you both want the same things, at the same time now. If yes, awesome. If not, well — officially getting back together could prove to do more harm than good. Maybe it’s time to not write another chapter and just find another book (if you know what I mean).
Okay, so I went to see the movie The Fire Inside which is the true story of female boxer Claressa Shields. I salute Ryan because she was really, really good in it. Aight but what does this clip from her press run have to do with today’s topic? For starters, if you’ve followed Ryan’s career for a while, you know that she is very thoughtful and intentional about the roles that she plays. And, although, in many ways, she and Keith are pretty private about their relationship, when they do speak on it, it seems as if the same point applies.
They seem to want to be friends, they seem to want to be each other’s support system, and they seem to want to see each other win. They choose to have that kind of dynamic. Can you and your ex say the same thing? Not one or the other — both of you. Not back in the day…right now?
Next up: She said she believes that she possibly spoke The Fire Inside role into existence. Even Scripture says that death and life are in the power of the tongue (Proverbs 18:21) — and you know what? Find me one clip where Ryan was wearing Keith out after they broke up or where Keith was telling all of her business when things ended. Even in the break-up, there was integrity.
Uh-huh. Let’s not act like there aren’t several other celebrity couples who seemed to go on press tours just to dog out their ex — and somehow, they ended up back together. Still, doesn’t it seem like you could trust someone so much more if you ended things “clean”? Aren’t you far more open to considering reuniting with an individual who “covered your character” even when the two of you were apart?
My point? Before getting back together with your ex, how did you break up, how did both of you handle the ending of the relationship and, along with feeling like you love each other, can you honestly say that you both respect (and respected) each other too — in words and in deed?
Speaking things into existence? Sometimes, the way we handle things of our past shows that we can be trusted for them to re-enter into our present. Words to live by.
Are You Not “Forcing It” to Happen?
So, according to YouTube, this clip was six years ago — and the way that Keith’s face lit up when he spoke of Ryan then — Google him; he has the same energy when being in her presence now. And as we wrap this up, although I kind of touched on this when speaking of my own ex, it’s worth really honing in on: if you’re trying to force you and your ex to get back together, you probably shouldn’t be.
Ain’t it a trip how Keith said that first they met, then they casually chatted on social media, then they would spontaneously hang out, and then things transitioned into something more? No pressure. No Old Testament scroll of demands and expectations. No drama. Just vibes. LOL. Awesome.
I can’t tell you how many times someone has told me that they were thinking about getting back with an ex and — it all just seemed so stressful. She was telling me all of what he would need to do to prove himself. He would tell me all of the reservations that he still kind of had. Both of them would keep bringing stuff from the past up. This? This is what it looks like when you’re trying to force a past relationship to happen again.
What Ryan and Keith seem to speak on is, that although they weren’t “official” for a while, they were still friends — and just like how they smoothly moved into a relationship in the beginning, it would appear that they smoothly moved into getting back together as well. Y’all, if you are going to get back with your ex, it shouldn’t wear you out to do it. Breaking up was hard enough. Getting back together shouldn’t be. Feel me?
____
Although I do think that a lot should be seriously considered when getting back with an old flame, I’m definitely not totally against it. Like I said, Ryan and Keith are back together, and I think that is a beautiful thing.
When it comes to your own life, though, just make sure that if you are going to bring your past into your present that it shows many signs of blessing and not cursing your future. These five signs, hopefully, will help to bring clarity to that. Because if you’re going to be with your ex again — it needs to be a good thing…the right thing. Not just something to do…again.
I’m pretty sure that Ryan and Keith would agree.
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Featured image by Emma McIntyre/Getty Images for ELLE
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Eva Marcille On Starring In 'Jason’s Lyric Live' & Being An Audacious Black Woman
Eva Marcille has taken her talents to the stage. The model-turned-actress is starring in her first play, Jason’s Lyric Live alongside Allen Payne, K. Michelle, Treach, and others.
The play, produced by Je’Caryous Johnson, is an adaptation of the film, which starred Allen Payne as Jason and Jada Pinkett Smith as Lyric. Allen reprised his role as Jason for the play and Eva plays Lyric.
While speaking to xoNecole, Eva shares that she’s a lot like the beloved 1994 character in many ways. “Lyric is so me. She's the odd flower. A flower nonetheless, but definitely not a peony,” she tells us.
“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
Je-Caryous Johnson Entertainment
Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
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Feature image by Leon Bennett/WireImage
Listen, I don't know about y'all, but if there is one thing that the past several months have taught me, it's to embrace the space that is all mine that I have total control of—my house.
While I have always been pretty domesticated in the sense of wanting my place to feel as warm and inviting as possible, lately, I've been intentionally investing in the rooms of my home so that they evoke intense feelings of peace, tranquility, and calm. Basically, every time I walk into my front door, I want to be able to exhale, whether I go into my living room, kitchen, bedroom, or even my bathroom.
A part of the reason why this is so important to me is that I have worked from home for years now. Yet whether or not that is your personal testimony, I want to take out some time to encourage you to do all that you can to make your weekend hours at your own house feel as much of an oasis as possible. After all, an oasis is the perfect word for what most of us need right through here, don't you think?
Oasis: something serving as a refuge, relief, or pleasant change from what is usual, annoying, difficult, etc.
If this is exactly what you want, but you need a little help finding some inspiration, I've got 15 tips to help get you started. Ready?
1. Invest in Some Greenery
There are a few awesome reasons to have plants in various rooms of your home. They're proven to be able to help to improve your mood, make you more creative, and decrease your stress levels. Growing up, there were quite a few plants in my house, but I must admit that I like my place to be on the darker side, so I don't have any around at present. What I do have is a huge faux tree in one of my rooms, and I adore it to no end.
So, whether it's the real deal (which can also decrease indoor humidity and noise levels) or something that's just for show (click here for some of the best fake greenery around), add some plants to your place. It will definitely—and immediately—create an oasis effect.
2. Make Your Own Scented Candles
Personally, I don't know anyone who isn't close to being totally in love with candles, especially if they're scented. If you happen to be one of them but you've never contemplated the benefits that come from lighting a few of 'em up, candles provide a calming effect. Based on the scent that you choose, they can also appeal to your sense of smell and put you into a better mood. Plus, candles are a wonderful complement if you're someone who likes to meditate, pray, or journal. And, if your oasis is going to consist of a partner being in your space, candles are mad romantic too.
Thing is, candles aren't always or necessarily the cheapest things on the planet. So, if your budget is super tight, something that you might want to do is make some of your own. It might sound like quite the feat at first, but they're actually easier to make than you might think. You can get a thorough walk-through by checking out this article right here.
3. Get Some Big Throw Pillows
Other than the pillows that you've got on your bed, how many other ones do you own? Something that I dig about big throw pillows is that they immediately make a room look warmer and more appealing. Plus, there's nothing more comfortable than putting a couple of them on the floor and lying on them while listening to some music or watching a movie. As a bonus, many throw pillows are pretty inexpensive.
You can find them everywhere, from Target and Walmart to Big Lots and Bed Bath & Beyond (Apartment Therapy did a feature on where to get some higher-end ones; you can check it out here).
4. Switch Up Your Wall Art
I'm not sure what makes us think that just because we've hung up a particular picture, we can't switch it out with something else. By rotating your wall art, based on your particular mood or even season of the year, not only is it a simple way to avoid getting bored with your décor, but it can totally shift the energy of any given room in your house.
If you want some one-of-a-kind pieces, I've found some really unique and affordable prints on Etsy. Just go to the site and put whatever your favorite kind of art is in the search field.
5. Use Natural Light As Much As Possible
There are a few reasons to make the most of natural light. On the financial tip, it's cheaper than relying on your overhead lights and lamps. Also, natural lighting keeps seasonal depression at bay, helps you to get more vitamin D into your system, and can improve your quality of sleep as well.
If you're someone who is hesitant to open your window treatments up because you're worried that someone can peek in to see what you're up to, there is something called mirror window film that you can apply to your windows. It's cool because it makes it possible for you to look out of your windows while preventing others from being able to look inside of 'em.
Just know that this is designed to work during the day, not at night (as far as looking outside from indoors). Anyway, you can find rolls of the film at a pretty reasonable price at your local home improvement stores.
6. Add More Neutral Hues
If you speak with interior decorators, many of them will say that nothing welcomes the feeling of calm and tranquility quite like neutral colors do. For the record, the four basic hues of neutral are white (which represents purity and cleanliness), black (which represents sophistication and affluence), grey (which represents maturity and reliability) and brown (which represents authenticity and warmth); however, "near neutrals" (which are lighter or darker versions of the four) are great too.
Speaking of colors that are wonderful for creating an oasis-like feeling, pale pastels can also provide a feeling of serenity.
7. Cop Some Seasonal Blankets
I think one of the best things that I ever did to pamper myself was to purchase several throw blankets. At this point, I believe I've got around 10 of 'em. I just like stringing some along my loveseat and ottomans, so that I can curl up in one at any given moment while I'm chillin' in pretty much any room of my house. Just make sure to get the ones that match the season you're in. Cotton and fleece are ideal for spring and summer, while wool, cable knit, and cashmere are more ideal for the fall and wintertime.
8. Take a Milk Bath
The reason why I wrote the article, "Did You Know There's A Right & A Wrong Way To Take A Bath?" around this time last year is because the reality is, not all baths are created equal. The reason why I also wrote, "Make 'National Bathtub Party Day' Your Favorite Day Of The Year" (which rolls around at the top of every December, by the way) is because soaking in your tub is one of the most cost-effective yet also luxurious ways to pamper yourself. If you opt for taking a milk bath from time to time, depending on the kind of milk that you choose, it can perform mini miracles for your overall health and well-being.
Coconut milk and buttermilk contain lauric acid, which supports the skin and the production of collagen. Oat milk soothes dry skin and eczema-related symptoms. Goat milk helps to gently remove dead skin cells. Plus, all of these milks will moisturize your skin in a way that is simply incomparable. Just pour two cups of your preferred milk under warm running water. Then add 1/3 cup of your favorite carrier oil (like coconut oil, grapeseed oil, sweet almond oil, jojoba oil, or avocado oil) and a few drops of your preferred essential oil to provide an aromatherapy effect. I promise that you will struggle with getting out of your bathtub once you set the stage with all of this holistic healing stuff.
9. Create Your Own Massage Oil
In a perfect world, we'd all have a man who lived to give us massages on demand. But if that's not your personal testimony (mine either, chile), that doesn't mean that you have to deprive yourself. Self-given scalp massages are divine. So is rubbing your feet while you're watching your favorite show on Netflix, Hulu, UMC or a free streaming site Tubi. Just make sure you pamper your scalp or skin with an oil. Warming up something like olive, avocado or Jamaican black castor oil is good for your scalp. As far as your skin is concerned, why not make a divinely scented one? I actually happened upon a site that lists a whopping 22 different DIY massage oil recipes. You can check it out here.
10. Play Some ASMR or Soothing Music
The reason why there are articles on this platform like "Before You Pull Out Your Playlist, This Is How Music Affects Your Sex Life" is because there's no way around the fact that music is powerful—and powerfully influential. From a scientific standpoint, music is proven to do everything from slow down your breathing and heart rate and reduce stress and anxiety to relieve muscle tension and trigger the production of serotonin so that you're calmer and are able to sleep more soundly.
As far as ASMR goes, while it's only been close to a couple of years now, it has gotten to the point where I never turn in for the night without some rain or ocean waves playing in the background. There is an article I once read that said that ASMR actually has the ability to produce "brain orgasms" from a physiological standpoint. So, if you wish you could be at a beach house, trapped indoors on a rainy day, or could hike through a tropical rainforest, hopping on over to YouTube and putting in your favorite nature sounds can be almost just like being there.
11. Sign Up for a Wine Subscription
If there is one thing that gets y'all super hype on this platform, it's wine! I ain't mad about it either because wine is an alcoholic drink that has a significant amount of health benefits; especially if it's red wine. Red wine is scientifically proven to contain antioxidants known as polyphenols that will help to keep your heart healthy, the plant compound resveratrol that helps to lower your blood pressure and improve your cognitive functions, and other properties that assist in lowering depression-related symptoms. Wine also has nutrients that support you having stronger immunity and glowing skin. You can always run up to your closest liquor or even grocery store to get your favorite bottle. Or, if you're like me and you prefer to be indoors as much as possible on the weekends, another option is to join a wine club or subscription box service. You can find over 20 of the best ones by going here.
12. Order Some Takeout
Eating out isn't always the cheapest thing, especially if you're ordering food to be delivered. I'll give you that. But if you want to support local eateries in your area and enjoy a good meal without having to prepare it, that is always an option that you can take advantage of. If you'd prefer to help out a Black-owned restaurant specifically, Eat Okra is a new app that features those in your local area.
13. Or, Eat Some Calm and Comforting Foods
Really. What's the point in cultivating the perfect ambiance if you're gonna be a nervous wreck either way? Sometimes, in the effort to find a little peace and tranquility, we mess up by chowing down on foods that ultimately cause us to climb the walls (umm, like sugar). Certain foods that promote a sense of harmony are featured in the article on our site, "8 Foods That Will Keep You Cool, Calm & Totally Relaxed". Some other foods that didn't make the list, that are both calming and comforting, include homemade soup, sautéed spinach, avocado toast, grilled salmon, and turkey melts.
14. Put Your Phone on Vibrate
Tell me something. If you were on vacation right now, at your favorite spot, would you have your phone with you, 24/7? Unless you're a parent and your kids aren't with you, if your answer is "yes", please check out "8 Solid Reasons To Put. Your Phone. Down." We've got voicemails on our phone for a reason; one of them is so that we can have moments when we're not constantly checking social media notifications or even chatting back and forth with other people.
If you want to create a sense of calm and serenity on your weekends, put your phone on a charger in another room. Whatever is awaiting you on it…it can wait. It really can.
15. Sleep In
While recently checking out a pretty extensive sleep survey, I noticed that two-thirds of Americans claim to not sleep well during the week. That's a lot of people. If you're one of them, why not use the weekend to get some extra rest in? For the record, there really is no such thing as "catching up on your sleep," but being able to have a couple of days when you don't have to be a slave to your alarm clock—that can be super refreshing and a perfect way to recharge for Monday.
So, definitely make it a point to either go to bed earlier or to stay in bed a little longer on the weekends.
Get some new bedding. Sprinkle some lavender essential oil on your sheets (lavender oil is a natural de-stressor). Drink a little tart cherry juice (the melatonin in it will have you out like a light!). Sleep is a very simple way to get the peace that you've been looking for while you're in the oasis atmosphere that you created for yourself. Make sure that you get some this weekend, aight?
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Featured image by Delmaine Donson/Getty Images
Originally published on September 12, 2020